Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Host Mike Wozniak (Man Down) and his glamorous assistant Diane Morgan (Charlie Brooker's Weekly Wipe) star in what has been described as ‘Almost better than The Generation Game‘ and ‘Nearly as funny as Bruce’s Price is Right‘. The show is a beautiful mix of ridiculous games, ludicrous quizzes, and stupid tasks all immaculately presented by Mike Wozniak and then suitably ruined by Diane... Hosted on Acast. See acast.com/privacy for more information.
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The best performances from the KHUM studios in Humboldt county, California. Not a normal station.
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The new podcast from National Rejoin March, hosted by Lisa Burton and Peter Corr! A relaxed and fun chat with the hosts and 2 special guests on each show about various political topics from the UK, the EU and beyond!
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World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
2:02:18
2:02:18
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2:02:18Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especiall…
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SOLOCAST The Truth About Cortisol: Fasted HIIT, Breakfast Timing, Perimenopause & More
43:05
43:05
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43:05Tara Garrison is a leading health optimization coach, founder of HIGHER Coaching —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of Short-Term Keto, creator of the Coach Tara App and HIGHER Retreats, and a passionate advo…
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BRAD KEARNS Optimize Your Health with Sprinting & Barefoot Shoes
1:12:25
1:12:25
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1:12:25Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mar…
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GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach
1:07:16
1:07:16
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1:07:16Gary Gaul is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optim…
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JENNI HARRIS Why Vote with your Dollar for Regenerative Agriculture
56:16
56:16
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56:16Jenni Harris, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her s…
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Training In 100F Heat, And Other Horrible Fitness Advice
25:46
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25:46In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-degree heat to boost their VO₂ max. Sure, the science on heat training is interesting and real, but context matters. For elite athletes tra…
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DR SCOTT SHERR Methylene Blue, GABA Modulators and More
56:51
56:51
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56:51Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutti…
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Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?
1:33:07
1:33:07
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1:33:07I take you through the incredible story of Hicham El Guerrouj, the Moroccan middle-distance legend who was virtually unbeatable for nearly four years, only to face heartbreaking defeats at the Atlanta Olympics. I walk through the agony of those losses, the silver medal at 1500 meters, and the mental and physical toll of carrying the expectations of…
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MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs
47:06
47:06
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47:06Mike "C-Roc" Ciorrocco is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success. He emphasizes faith, authenticity, and mission-driven leadership, often drawing from his own experiences with setbacks to inspi…
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DR. HAROLDO MAGARINOS How Detox Actually Works
57:52
57:52
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57:52Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blo…
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INNA SEGAL The Secret Language of Your Body
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1:07:10
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1:07:10Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands t…
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DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon
51:18
51:18
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51:18Dr. Amir Vokshoor, MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders. With over 20 years of dedicated experience, he is recognized for his expertise in spinal disc replacement, motion-preserving technologies, and his pioneering integrative holistic approac…
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DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause
48:46
48:46
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48:46Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menop…
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SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
49:58
49:58
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49:58In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intr…
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KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking
59:51
59:51
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59:51Kris Gethin is one of the most decorated names in the world of fitness today. He's been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of tr…
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DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions
34:23
34:23
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34:23Dr. Geoffrey Mount Varner is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive. Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that …
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DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom
1:01:21
1:01:21
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1:01:21Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chop…
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MASATI Changing Your Core Frequency through Dimensional Consciousness
58:11
58:11
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58:11Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of qu…
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DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life
1:03:36
1:03:36
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1:03:36Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global …
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MIKE FELDSTEIN Why You Need to Purify the Air in Your Home
57:59
57:59
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57:59Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality…
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MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can't
1:01:49
1:01:49
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1:01:49MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara …
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DR TONI ENGRAM Shift Your Paradigm on Oral Health with Biological Dentistry
46:57
46:57
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46:57Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas …
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CHRISTIAN SANDOVAL & SOPHIE SCHRIEVER How to Train and Think Like an Athlete
51:34
51:34
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51:34Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-…
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DR. BARBARA PALDUS How to Support Both the Gut and Skin Microbiomes for Skin Issues
52:17
52:17
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52:17Dr. Barbara Paldus' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives. She began her founder journey at …
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DR SUI WONG How to Have a Healthy, Resilient Brain
49:12
49:12
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49:12Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle st…
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JERALYN GLASS Healing with Sound Frequencies
1:10:00
1:10:00
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1:10:00Jeralyn Glass is a singer, author and sound healer. "In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family and my students. They helped open blockages, relieved stress, eased physical pains and enhanced freedom of expression. On March 27…
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FREDDIE KIMMEL Lymphatic Compression, PEMF, & Nano-Bubble Oxygen Therapy
1:21:55
1:21:55
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1:21:55Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications …
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DR. ELENA GROSS The Metabolic Root Cause of Migraines
56:21
56:21
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56:21Dr. Elena Gross is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveri…
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FREDDIE KIMMEL How Cancer Led this Broadway Star to Optimized Health
55:23
55:23
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55:23Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications …
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FLEET MAULL, PhD Neuro-Somatic Mindfulness & Radical Responsibility
1:00:19
1:00:19
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1:00:19Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to…
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SOLOCAST Mindsets & Strategies for Fat Loss
52:48
52:48
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52:48In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTE…
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tkBy KHUM, Radio Without the Rules
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DR. DEBI SILBER Healing and Transformation After Betrayal Trauma
48:05
48:05
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48:05Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on h…
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ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder
48:37
48:37
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48:37Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA's 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low c…
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DR. JASON SONNERS Hyperbaric Oxygen Therapy Benefits and Protocols
51:22
51:22
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51:22Dr. Jason Sonners is a chiropractor specializing in functional medicine. He holds a PhD in molecular biology with focus in regenerative medicine, and owns and operates 2 clinics in the north east. Jason lives in Miami, with Melissa and 3 kids. He is mostly teaching, lecturing and consulting. In this episode, Dr. Jason Sonners shares his expert advi…
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KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life
50:37
50:37
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50:37Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women's Wellbeing Podcast, a women's ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Ka…
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DR ADI JAFFE A Holistic Approach to Healing from Addiction
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1:00:04
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1:00:04Adi Jaffe, Ph.D. is the author of "Unhooked" and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder o…
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RICHARD BLAKE, PHD Conscious Connected Breathwork vs Traditional Talk Therapy
51:43
51:43
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51:43Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. …
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BEN AZADI How to Achieve Metabolic Freedom, Discussing Ben's New Book
53:34
53:34
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53:34In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…
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DR NECHAMA SORSCHER Is Your Child (or You) Neurodivergent? Identifying and Supporting ADHD, LD & ASD
53:26
53:26
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53:26Dr. Nechama Sorscher has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequ…
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DR ERIC OSANSKY Hyperthyroidism and Hypothyroidism: Root Causes, Labs to Check & How to Address
47:50
47:50
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47:50Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Trig…
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UDO ERASMUS The Scoop on Cooking Oils with Pioneer of the Healthy Oil Manufacturing Movement
1:15:35
1:15:35
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1:15:35Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics…
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JAMES SWANWICK Why and How to Adopt an Alcohol Free Lifestyle
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47:10James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower. He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifica…
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RIC SCALZO Why Choose Regeneratively Grown Plants with Gaia Herbs Founder
40:24
40:24
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40:24Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honor…
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DR RAPHAEL CUOMO How to Drastically Reduce Your Risk of Cancer
42:58
42:58
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42:58Dr. Raphael Cuomo is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and health disparities. With a Ph.D. in Global Health from UC San Diego, he has produced notable research which has transformed our understanding of cance…
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BECCA KING How to Eat Well for Adults with ADHD
43:59
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43:59Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women's Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University. Becca is an adult with ADHD, …
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NAFE LATU Creating Your Life with an 'Anything is Possible' Mindset
55:40
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55:40Nafe Latu is a Tongan-born entrepreneur, speaker, and master celebrity barber. After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbershop in Utah County. In October 2024, he sold the barbershop to focus on new ventures. As the co-founder of Beauty University and the Unbroken Community…
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CIARAN FLANAGAN My New Recommended Cold Plunge Tub + How Cold Can Literally Change Your Life
32:13
32:13
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32:13Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally. Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek,…
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On this episode, we introduce you to Katie Serena, up and coming Tik Tok creator who's joining with NRM to create excellent content for us as well as campaign to Rejoin the EU after being too young to vote in 2016. We discuss Brexit, Ukraine, Feminism and much more! Watch Rejoin Rants on our YouTube channel youtube.com/@marchforrejoin, or listen to…
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MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea
42:45
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42:45Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from h…
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