What’s one thing you've always wanted to ask but didn’t know how? What’s something you’ve always wanted to say out loud, but were scared to? We're gonna talk about it! You may know host Mina Starsiak Hawk from her HGTV show Good Bones, but that’s just the outer layer of who she is. On this show we’re going to pull the onion layers back and reveal the (sometimes tear-inducing) truth underneath. While it may seem like she’s had a blessed and easy life, there's always more to every story. Mina ...
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Every week Alice Fraser, chronic thinker, comedian, ex lawyer and cambridge graduate drinks tea and solves the world. With a rotating cast of bright and brilliant guests.
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Authentic Conversations. Intriguing Guests. Time Well Spent. Gary Scott Thomas’ “Here’s What We Know” podcast will entertain you, enlighten you, and even possibly inspire you! Listen each week as Gary Scott Thomas engages guests in unscripted conversations where he’ll be just as surprised as you will be with how the talk turns out. So, join him each week and be privy to the captivating conversations that are sure to ensue. Conversations include interviews with Country Music artists, professi ...
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ICYMI: My Journey with Secondary Infertility
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57:21
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey.…
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Being A Woman In Construction With 'Good Bones' Star Mina Starsiak Hawk
1:02:59
1:02:59
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This week on Here's What We Know Podcast, our guest is Mina Starsiak Hawk, the HGTV star best known for her hit show "Good Bones" and podcast host of "Mina AF." Join us as Mina shares her life behind reality TV fame, sharing insights from her journey as a woman in construction, a public figure, and a family-oriented person. Tune in now to catch all…
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The Faith of San Jose Earthquakes’ Winger Shea Salinas
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This week on Here's What We Know, our host Gary Scott Thomas had a candid conversation about the fascinating world of soccer and being a man of faith, featuring our guest, Shea Salinas, known for his remarkable tenure as the winger of the San Jose Earthquakes in Major League Soccer (MLS). Join us as we explore Shea’s journey into soccer and persona…
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Marcel Blanch De Wilt - Brain EngineeringCast
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The lovely Marcel Blanch De Wilt sat with Alice and talked about mental health, the utility of diagnoses and creating community in a world of scarcity.By Alice Fraser
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How To Date Someone Without Being Creepy with Amber De Vos, The Seduxe
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45:59
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This week on Here's What We Know, our host Gary Scott Thomas invites dating coach Amber De Vos, The Seduxe, to discuss the intricacies of communication between men and women. Amber, an anthropologist turned celebrity photographer and dating coach shares her insights, actionable tips, and secrets on how to improve self-confidence, overcome lonelines…
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Mina and Steve are back again answering your questions! Listen in as they chat about the scams Steve’s nearly fallen for and why you never know what someone else is going through… Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and edita…
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On today’s episode Mina delves into some of your questions! What sort of TV show would she want to make again? How does she deal with public perception? Tune in as she reflects on her journey so far. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created …
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How to Slow Style Design a Home That Tells Your Story? with Zandra Zuraw
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This week on the Here's What We Know Podcast, our host Gary Scott Thomas dives into the art of home design with our special guest, Zandra Zuraw, the podcast host and founder of Slow Style Home (formerly the Style Matters podcast by Little Yellow Couch). She is an interior design coach for everyday homeowners. Zandra shares her philosophy on why des…
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Joining Mina this week is host of Ozarks True Crime, Anne Roderique-Jones to chat all about the current series, following the ongoing trial of Sandra Hemme. Listen in as they dive into the reality behind the scenes of making a podcast! Listen to Ozarks True Crime here. Want to leave Mina a question and have it answered on the show? Drop her a voice…
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The magnificent Michelle Brasier talks precious minutes; whether life happens between or through the process of doing lots of stuff, and the balance between beauty and age. A really wonderful Tea With AliceBy Alice Fraser
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A Fancy Like Conversation About Life, Parenting, and Country Music with Walker Hayes
1:05:49
1:05:49
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This week on the Here's What We Know Podcast, join us in this heartfelt and candid episode where we welcome back the multi-talented country artist and family man, Walker Hayes. Dive into an intimate conversation about life, parenting, and the journey through success and failure. For anyone looking for inspiration and a refreshing perspective on wha…
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Join Mina and Steve on this week's episode as they discuss the 8 minute tool that’s changed the way they approach their problems and communication with each other. Check out what inspired the conversation here. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! --- Min…
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Catching Up With Country Music Star Scotty McCreery
18:20
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This week on the Here's What We Know Podcast, join our host Gary Scott Thomas and our special guest host Julie Stevens of KRTY.com for an exciting conversation featuring the one and only, Scotty McCreery, the country music sensation behind the songs “Damn Strait,” “Five More Minutes,” “Cab In A Solo,” and many more! It’s an episode about Scotty’s l…
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On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is …
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Avril Speaks talks to Alice about names, creation and the drive towards communication.By Alice Fraser
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A Nurse's Story of Overcoming Cancer with Faith with Ann Gustafson
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46:07
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This week on the Here's What We Know Podcast, hear an inspiring conversation with Ann Gustafson, author of the book "Seeds Sown, A Walk of Faith with the Intention of Restoration." Anne shares her unexpected journey from being a nurse for 29 years to becoming an author following her diagnosis and battle with colon cancer at age 49. Despite living a…
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Staying Motivated When You’re Your Own Boss.
56:53
56:53
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Join Mina and Steve as they discuss the transition to being your own boss, the struggles of staying motivated, and why positive self-talk is important… --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Min…
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“From BMX Racing to Mental Health Triumph” with Dr. Jason Richardson
1:09:41
1:09:41
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This week on the Here's What We Know Podcast, we celebrate National Mental Health Awareness Month with the incredible Dr. Jason Richardson, a gold medalist in BMX Racing turned psychologist. Dr. Jason shares his harrowing experience breaking his femur just over a year before winning the Pan Am Games—an injury that could have been career-ending but …
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Join Mina and Steve (and a brief appearance from Jack!) as they talk about love languages, how theirs have changed over the years and not living up to parenting stereotypes. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self. --- Hit follow and see you next tu…
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Alice talks to her baby and you in the Middle of the night. Starring baby Fraser. The triumphant launch of season three of Tea with Alice. Find and support the podcast online at Patreon.com/AliceFraserBy Alice Fraser
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"From Family History to Academy Award Qualified Film: The Making of Nisei” with Darren Haruo Rae
49:28
49:28
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This week on the Here's What We Know Podcast, our host Gary Scott Thomas welcomes back our special guest, Darren Haruo Rae, the brilliant director and creative force behind the short film “Nisei,” which won the grand jury prize for ‘Best Dramatic Short Film’ at the Cinequest International Film Festival, making it an Academy Award-qualified film. Da…
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Radical Acceptance and Other Useful Tools
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38:43
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Join Mina and Steve as they talk about confronting your emotions, taking ownership of negative situations and using radical acceptance to move on. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Sta…
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“The James Bond Legacy: Diving Into The World of 007” with Gary Schneeberger
47:00
47:00
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This week on the Here's What We Know Podcast, our host Gary Scott Thomas sits down with Gary Schneeberger, president of Roar PR. As a seasoned writer and former journalist who crossed over to the public relations realm, Gary brings his unique perspective on the evolution of media alongside his expertise in one of cinema’s most iconic franchises: Ja…
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Today Steve and Mina answer a listener question all about how to parent when you didn’t grow up with a normal parenting structure. Listen in as they discuss what they’re taking forward from their very different childhoods, what they don’t want to repeat and how friends can become family. --- Want to leave Mina a question and have it answered on the…
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“SprintRay: The Future of Dentistry” with Amir Monsouri
1:05:50
1:05:50
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This week on the Here's What We Know Podcast, we’re about to take you on an exhilarating ride into the world of digital dentistry innovation that could change smiles across the globe. Our special guest is Amir Monsouri, the genius mind behind SprintRay. As founder and CEO, he shares how his company is revolutionizing dental care through cutting-edg…
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Steve is back again this week for a fun catch up! Listen in as they chat about their fave “trash” tv shows, trips to New York and who takes care of everything… ---- Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced b…
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“Unfiltered Conversation with Keifer Thompson from Thompson Square”
1:13:16
1:13:16
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This week on the Here's What We Know Podcast, our host Gary Scott Thomas welcomes back Keifer Thompson from country music duo Thompson Square. Join us for another candid yet thought-provoking conversation as they dive into an array of topics, from tackling parenthood to dissecting political landscapes. Keifer doesn't shy away from sharing his conse…
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On today’s episode, Mina opens up about life post-show and figuring out who she is now. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ MINAAF and get on your way to being your best self. ----- Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Haw…
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"The Year That Broke Politics: Insights from 1968" with Dr. Luke A. Nichter
1:03:30
1:03:30
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This week on the Here's What We Know Podcast, join us as we delve into the tumultuous year of 1968, a pivotal moment in American and global history, with our special guest, an esteemed historian and professor, Dr. Luke A. Nichter. He is a New York Times bestselling author or editor of eight books, including, most recently, “The Year That Broke Poli…
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Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries. Get 15% off OneSkin with the code MINAAF at https://www.oneskin.co/ #oneskinpod --- Want to leave Mina a question and have it answered on th…
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"Life is Hard But I'll be Okay: A Story of Inspiration and Encouragement" with Johnny Sirpilla
57:12
57:12
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This week on the Here's What We Know Podcast, our host Gary Scott Thomas welcomes our special guest, Johnny Sirpilla, an entrepreneur, founder and chief encourager of Encourage LLC, and the best-selling author of Life Is Hard but I’ll Be OK. Johnny opens up about how he inherited not only a successful RV business from his father but also an ethos o…
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Mina and Steve are back again asking each other more questions like what would have happened if they never met, what Mina would be doing instead of renovating houses and what’s her greatest success.. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is crea…
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“Building Real-time Emotional Subtitles” with Chloe Duckworth
47:21
47:21
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This week on the Here's What We Know Podcast, our host Gary Scott Thomas had a thought-provoking conversation with Chloe Duckworth, the Co-founder and CEO of Valence Vibrations, an AI startup delivering emotional classifications in real-time conversation, aiming to augment emotional perception across different neurotypes, languages, communication s…
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Join Mina and Steve as they ask each other some date night questions. Listen in as they discuss everything from what is the most challenging aspect about their marriage to how they’ve changed for the better to Steve’s most embarrassing moment… --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit fol…
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“From Dysfunction to Unfiltered Laughter” with Mark Lundholm
1:10:34
1:10:34
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This week on the Here's What We Know Podcast, we sit down with the hilariously insightful and widely known recovery comedian, Mark Lundholm. Known for his unique blend of humor and mental health advocacy, Mark shares insights from his life's journey—from dysfunctional beginnings to becoming one of just three people in the country who do what he doe…
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On today’s episode Mina is joined by sociologist and author Danielle Lindemann. Listen in as they discuss the parasocial relationships we form whilst watching reality TV and what it’s like for Mina being on both sides of it! ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you ne…
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“We May Dominate the World: Unraveling the Rise of the American Colossus” with Sean A Mirski
1:04:31
1:04:31
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This week on the Here's What We Know Podcast, our host Gary Scott Thomas had a fascinating conversation with Sean A Mirski, a lawyer, historian, U.S. foreign policy scholar, and author of the monumental book “We May Dominate the World: Ambition, Anxiety, and the Rise of the American Colossus." Sean shares how he spent eight years crafting his book …
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Sex After with Amy Marcs: Infertility and Grief Part 2
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48:43
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Today’s episode is Part 2 of Mina and Steve on Sex After with Amy Marcs. They chat about their love languages and the importance of health and fitness on your mental state. In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex, intimacy, and relationships after seismic change. Each week, Amy is having intimate …
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“The Entrepreneurial Spirit of Chase Harmer: From PayCertify to Wishes”
50:10
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This week on the Here's What We Know Podcast, we delve into the entrepreneurial journey of the CEO and founder of PayCertify, Chase Harmer, from his early days in payment processing to his latest venture, Wishes. As a seasoned entrepreneur and innovator in fintech, Chase shares insights on embracing failure, the power of persistence, and his vision…
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The New Store, Identify Theft and Persevering…
26:15
26:15
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Join Mina as she recaps a very hectic few weeks including opening the new online store, getting robbed and how a new routine starting at 5am is going… You can check out the new online store at shop.twochicksdistrictco.com ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next …
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“Catching Up with Heath Wright from Ricochet”
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44:29
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This week on the Here's What We Know Podcast, we sit down with the lead vocals, lead guitar, and fiddle of the renowned '90s country band, Ricochet. Tall, good-looking, and incredibly talented Heath Wright shares his epic journey from delivering donuts to insurance agencies with our very own host, Gary Scott Thomas, to becoming a cattle rancher in …
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Steve is in charge today as he joins Mina to discuss negative self-talk, having misconceptions and how they support each other in making life changing decisions. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hos…
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“Bones, Books, and Beyond: A Remarkable Journey from Forensics to Fiction" with Kathy Reichs
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This week on the Here's What We Know Podcast, our special guest is the renowned Kathy Reichs, a forensic anthropologist turned bestselling author of Temperance Brennan novels. With a career that's as remarkable as her literary acclaim creations, Kathy shares insights from her life journey. She went from being a curious child fascinated by science t…
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Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! ---- MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton an…
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“Thrills, Chills, and the Art of Storytelling” with New York Bestselling Author Jonathan Maberry
54:09
54:09
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This week on the Here's What We Know Podcast, join us for a riveting episode as our host, Gary Scott Thomas, sits down with none other than the master of thrills and chills, Jonathan Maberry! They dive deep into his fascinating life and work as a prolific author whose career spans across novels, short stories, comic books, the big screen, and more.…
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Sex After with Amy Marcs: Infertility and Grief Part 1
54:26
54:26
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Today’s episode is Part 1 of Mina and Steve on Sex After with Amy Marcs. They chat about their infertility journey, IVF and loss. In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex, intimacy, and relationships after seismic change. Each week, Amy is having intimate and unfiltered conversations with people wh…
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