show episodes
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
 
Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!
 
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
 
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. Contact me on Instagram @Mindfulmuslimah. Check out our website at www.mindful-muslimah.com Support this podcast: https://anchor.fm/mindfulmuslimah/support
 
Modern Mentor is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Modern Mentor help you navigate your path to success—however you define it.
 
Mindful is dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Serving meditations, mindfulness practices, and conversations for modern conscious living. Visit mindful.org to learn more.
 
That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... #meditatewithmeryl
 
What does it mean to experience life mindfully and how can we do it? Is there a difference between having compassion and exercising it? Why should we even care? These are the very questions that host Justin McBride, founder of Social Profit Initiative, will explore on the Mindful X Podcast.
 
Mindful Meeting Podcast is a weekly podcast where minds meet to empower and mold the complete family. In every episode, I share stories with you focused on our spiritual, financial, physical, mental, and emotional well-being and growth.Don’t forget to follow us on Instagram @mindfulmeetingpodcast and visit the website at www.mindful-meeting.com
 
Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mi ...
 
Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life, who share real life stories of the human experience. Guests share their accounts of struggles and triumphs through life's challenges while keeping mindfulness and mental health at the core of each conversation.
 
Raw conversations about the B.S. we all go through, but no one ever wants to talk about: -Divorce -Career -Parenting -The B.S. of Everyday Life. Join us every Monday as we discuss how to mindfully navigate through life's B.S. Who are Bianca & Shawnee? Two divorced, millennial moms, working in corporate America. Can someone say STRESSED? Contact Us: info@mindfulbullshit.com
 
In our podcast, we bring to you businesses that are mindful in their practices and processes. A mindful business adopts and employs sustainable social, economic, and environmental practices. Some of our past guests are Redecker, from Germany, MUDD Jeans from the Netherlands, Ricron Panels, Phool Co from India, Alabama Chanin, Reel Toilet Paper from the USA, Hinterland, Unscented Co from Canada, and Desserto from Mexico. We launched our first episode on July the 22nd., 2019 with a new episode ...
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our broken spaces can begin to c ...
 
Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
 
Welcome to the Holistic Spaces Podcast, brought to you by Mindful Design Feng Shui School. We hope to inspire you to create your own holistic spaces that nurture and resonate with you. Anjie Cho and Laura Morris are the founders of Mindful Design Feng Shui School. Together they have over two decades of experience designing harmonious spaces for their clients in their successful design businesses. Through articles, blogs, books, workshops, videos, and TV appearances, Laura and Anjie have guid ...
 
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show series
 
This week is all about underwear and I wanted to talk about making your own knickers. I put off making my own underwear for a long time because I thought it was really difficult. Then I saw some fabulous knicker-making kits advertised by Flo-Jo Fabrics. All the hardwork of choosing what fabrics and which elastics was done for me and I decided to ta…
 
Books are one of humanity’s greatest inventions, but where do they come from? In this classic Stuff to Blow Your Mind two-parter, Robert and Joe explore the history of book technology, from ancient clay tablets and papyrus scrolls to the codex and beyond. (Originally published 5/26/2020) Learn more about your ad-choices at https://www.iheartpodcast…
 
In this celebratory episode, Salih Baity and I chat about Imam Husain and his family and companions. We. talk about the energy found in Karabal; he also shares with me how his family joined the school of Ahlulbayt and who his favorite hero of Karbala is. Was Lady Fatima a businesswoman? What was Fadak? Tune in to find out. All relevant links and re…
 
Thanks for getting towed into the latest show gang. This week we are looking at performance anxiety, sweating the small stuff, contagious behaviour, fear – real and perceived, bigger waves, heart rate, mind-to-body connections, intuition, trusting your instincts, safety zones, hold downs, training for life and our menacing local seal. There is infi…
 
CW: sex, explicit talk about sex, consent, & masturbation This week we talk to Char of CGraceCoaching (@cgracecoaching), formerly known as Don’t Say Sex (I will reference Don’t Say Sex throughout the episode. This was before Char’s page transitioned!). Char is an ACET Accredited RSE Educator & a Trainee Somatica & Pleasure Coach. You can find her o…
 
In this episode, I share how I switch up my schedule for the last 10 nights. May Allah SWT make it easy for us all to keep up with ibadah and may Allah SWT accept our fasting and dua. **Website:www.mindful-muslimah.com (for a TON of free resources)** If you don't feel well schedule a free 15-minute call or DM us on IG as we may have a resource that…
 
In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion? This episode is brought to you by Hungryroot.…
 
In celebration of Star Wars week, this episode of Weirdhouse Cinema explores one of the many films that sought to cash in on the popularity of George Lucas’ 1977 classic. Behold, 1979’s “The Humanoid,” an Italian space opera starring Richard Kiel, Barbara Bach and a whole lot of stuff that looks like Star Wars. Learn more about your ad-choices at h…
 
TRIGGER WARNING: This episode discusses the topic of Death by suicide This weekend (8th May 2021) 100's of thousands of people around Ireland will walk at Sunrise to raise awareness of Death by Suicide and the effect it has on people. This is the silent killer in our society and our guest this week knows all too well about effect it can have on a f…
 
In this episode, I had a blast interviewing Will Moore. Will has a method of gamifying your life to build momentum and so much more. In this episode, he shares his story of how he ended doing what he loves at this moment in his life and the processes he has utilized to improve his life to higher levels by focusing on 5 core areas of one's life. Thi…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity (If you've finished and enjoyed it, I'd be so grateful if you left a rating and review on Amazon!) ----------------------------- We’ve been talking a lot about frugality and budgeting tips recently; however, we’ve not touched upon how minimalism can actually be a tool to help us…
 
Dr Natasha Larmie (aka "The Fat Doctor") on getting serious about the harms of anti-fat bias in healthcare. In this episode, Natasha shares her arrival onto the Instagram scene, what the weight stigma research shows, the difference between implicit and explicit biases and how they impact clients and patients, what’s really happening when a doctor p…
 
In this episode, I sat down with my buddy Adam who is a great representation of a skilled, humble BC hunter. We talked about our backgrounds, told a couple of good hunting stories, and even got into some gear and LEH tips. Great listen. You can follow Ada on IG at the link below. Adam @4pointoutdoors @mindful_hunter jay@mindfulhunter.com www.mindfu…
 
Martin Hausner from Florida, USA is the founder of "Sattva", which is an organization dedicated to uplifting the consciousness of the world. He is a Well renowned Spiritual leader, Spiritual activist, Teacher and practitioner of Bhakti Yoga, musician, Speaker, Counselor, and author of popular books, such as "Uplift yourself – change the world. If y…
 
Have you ever found yourself feeling like you are behind for where you “should” be? Maybe you’ve felt like you are failing because you aren’t on track with the “timeline”. I see so many single women struggle with the idea that they are behind or that they needed to accomplish certain things by a certain age in order to “be on track”. In today’s epi…
 
In celebration of May the 4th, this episode of Stuff to Blow Your Mind ventures into a galaxy far, far away while also considering the science and biology of our home world. Join Robert and Joe as they break down six fantastic alien species from the Star Wars universe. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com…
 
Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. The steps include: Experiencing and processing embarrassment Reassuring myself with compassion Allowing time to heal embarrassment and talking openly about my real feelin…
 
This is the 1st episode of the new '(Un)usual Dialogues' series, which will continue every Thursday. In this bonus series, I am going to interview interesting people that I come across. This week I am talking with my brother Tomek, whose passion for Lego Star Wars decalling inspired him to start his own Instagram enterprise. We will discuss learnin…
 
What are mistakes? Should we try to avoid them? What about those things that sometimes are mistaken for mistakes? Justin dives into these questions and more on this quick take episode. > Respond and react to this episode at www.MindfulX.net > Connect with Mindful X: Instagram, Twitter, Clubhouse > Connect with Justin: Instagram, Twitter, Clubhouse …
 
This is the question we get more than ever, how much weight should I be starting with? There is no one right answer for everyone, but Kathryn and Kyle definitely have advice on how you can approach your strength training. Most people either start too heavy and get discouraged, or start really light and never progress. This is your chance to hear ho…
 
In this episode we speak with sister Cassandra who literally reverted months ago after the death of her mother. She was left behind as a single mother with debt and a child who needs special care and is still showing up and pushing other sisters. She is such an inspiration for us all. In this episode, we give 4 practical pieces of advice and also h…
 
Overwhelm is part of life, and having a few tools to help a child in an overwhelmed state can feel empowering and healing as a parent. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistian…
 
Today, women represent approximately 22 percent of the AI workforce. But IBM is out to change that by increasing diversity not just in hiring but through programs such as Women Leaders in AI that celebrate diversity in the field. In this episode of Smart Talks, Malcolm Gladwell talks to IBM’s new SVP & CMO, Carla Piñeyro Sublett, and Chimka Munkhba…
 
📻 Calm Pills Ambient Radio (calmradio.uppmixes.com) 🔉 Podcast (calmpodcast.uppmixes.com) 📷 Instagram (instagram.com/upliftingpills) As I lay my head to rest, I pray my dreaming will be blessed: With glittering starlight upon the moon, Floating like a lost balloon. With chuckling streams that catch the light, And songbirds trilling with delight. Wit…
 
What is your perception of value with yourself? How about with others? Have you ever saw something within someone who didn't see their value? Have you ever had someone who saw your value, your potential, even when you could not? I remember numerous stories of people who saw my value and worth, even when I couldn't and after a multitude of those ind…
 
This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Show notes: Meditation by Heather Hawk Feinberg. Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she fo…
 
The events of April 20th, 1999 shaped our nation and altered the American narrative. One of America’s deadliest school shootings took place in a small town in Colorado, leaving thirteen dead and another twenty-one severely injured. And it was all broadcast over national tv for the nation to see. The second season of Confronting takes on one of the …
 
Justin introduces the Ultimate Reality of Mindfulness segment where he'll explore various belief systems connected to Mindfulness. On this episode Justin talks with Vonn Magnin about mindfulness and his journey from the United States Marine Corps to becoming a Buddhist priest. > Learn more about Vonn's Temple: www.azbuddhisttemple.org > Join the Mi…
 
In celebration of May the 4th, this episode of Stuff to Blow Your Mind ventures into a galaxy far, far away while also considering the science and biology of our home world. Join Robert and Joe as they break down six fantastic alien species from the Star Wars universe. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com…
 
With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine.With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine. Molly Z…
 
Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mindfulness, whether they've tried it in the past. I …
 
When are fears normal for kids and when are they a cause for concern? In this episode, I talk to Natasha Daniels, anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD, who helps us to distinguish between the two. She offers valuable insights into what signs to watch for and how we are best able to support our kiddos. *New!* Wa…
 
Mindful & Intentional is brought to you by Idenati Today's conversation features Sam Heumann, the founder of HumanlyWell. When I asked her about her mission, she said that her guiding light is bringing integrative health to the masses and leaving the world a healthier place, a rather timely pursuit given the moment in which we find ourselves. I fou…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- One of the topics I’m asked about regularly is how to minimize social media and phone usage. Questions such as: there are too many devices in my home, how can I cut down? Is there such a thing as too many? Do you think there’s a healthy place for social media? What are the …
 
Licensed mental health counselor and infant mental health expert, Evelyn Mendal, joins us to answer the FAQs submitted for this 'Ask The Expert" episode. Evelyn is the owner of Hatch and Bloom, where she specializes in coaching parents who are looking to better understand their child's behavior. In this episode, we discuss emotional regulation, co-…
 
So here is the thing...you may have been having an amazing Ramadan or maybe you haven't. Either way, these 10 days are fair game for everyone to still find the mercy and blessings of Allah SWT. * In this episode, we give 4 practical pieces of advice and also hav a secret special guest that will share how to overcome strong emotional sadness if it i…
 
Brett Hill has such a delightful approach to teaching mindfulness and meditation. His degree in interpersonal communication and a fascination for technology lead to a career as a technical story-teller, author, blogger, and speaker for companies like Microsoft, Adobe and others. It was great fun chatting with Brett and I think you're going to love …
 
Data, facts, and figures may convince people you have the right answer. But sometimes the real challenge is creating a connection that inspires someone to collaborate with or support you. Telling a great story at the right moment may be exactly the tool you need. Learn how to choose your moment and craft that winning story. Read the transcript. Che…
 
Let's talk about some real, down-to-earth life practices and actions that you can start taking this week to feel good, functional, and hydrated. For real though! Enough with the constant pressure to always be acting from "your higher self" - let's get back to basics first. Being a human is tough and we all need a reset sometimes. Today I'll be shar…
 
In this week's episode, I will invite you to reflect on the vision of the future and the difficulties connected with this anticipated unknown. I will draw from the book of Stephen Hawking, as well as lectures of Jordan Peterson, and discuss the approach, which might be of help in dealing with the world's change. I am going to offer you a few ideas …
 
Sign up for our newsletter to stay up to date on all things Mindful Design. Visit Will’s website. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you’re following us on Instagram for feng s…
 
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