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Deep in the back of your mind, you’ve always had the feeling that there’s something strange about reality. There is. Join Robert Lamb and Joe McCormick as they examine neurological quandaries, cosmic mysteries, evolutionary marvels and our transhuman future.
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Developing Mental Strength for Peak Performance
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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Ordinary people who do unthinkable things...The Minds of Madness is a True Crime Podcast that examines the most disturbing criminal minds and the impact violent crimes have on survivors of homicide.
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Conversations about historical knowledge and how we achieve it.
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Since 1994, this daily broadcast has provided accessible, in-depth Bible teaching to millions around the world. As the principal outreach of Ligonier Ministries, it has instructed listeners in the life-changing truths of historic Christianity and has kept the church community informed about pertinent issues facing believers today.
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Because there's a war on for your mind; broadcaster, filmmaker and news analyst Alex Jones brings you an in-depth look at the news between the day's headlines.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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In-depth interviews that may blow your mind. With Rick Rubin
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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A philosophical exploration of the issues plaguing the modern mind.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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The Atlantic has long been known as an ideas-driven magazine. Now we’re bringing that same ethos to audio. Like the magazine, the show will “road test” the big ideas that both drive the news and shape our culture. Through conversations—and sometimes sharp debates—with the most insightful thinkers and writers on topics of the day, Radio Atlantic will complicate overly simplistic views. It will cut through the noise with clarifying, personal narratives. It will, hopefully, help listeners make ...
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Welcome to your Mind.
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Listen to Mind Over Murder, the true crime podcast from victim's advocates Bill Thomas and Kristin Dilley. Kristin is a researcher, writer and teacher from Virginia. Bill is an entertainment executive who is also the brother of a murder victim, now living in Connecticut. His sister Cathy Thomas along with her girlfriend Rebecca Dowski, were the first two victims in the still unsolved Colonial Parkway Murders ,which claimed the lives of 8 young people near Williamsburg from 1986 to 1989. They ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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* Income Growth Techniques * Positivity Growth * Inspirational Stories * Passion Fueling * Positivity Enhancement * Mental Refreshments
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Tosh Show is a window into the mind of comedian Daniel Tosh. Each week Daniel interviews people from all walks of life that he finds interesting, shares his take on current events, and gives you a little insight into his world. Nothing is off limits and with endless topics to explore, Tosh and his guests will satisfy everyone's curiosity.
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Helping you calm the mind in a world full of noise.
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In production for nearly a dead-cade, History Goes Bump has covered thousands of haunted locations from the well known to the obscure and everything in between. Diane and Kelly prove that history isn't boring, it's terrifying!
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Being Different. On Purpose. Because Reasons.
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Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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Diane Rehm’s weekly podcast features newsmakers, writers, artists and thinkers on the issues she cares about most: what’s going on in Washington, ideas that inform, and the latest on living well as we live longer.
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This podcast fosters the development and growth of your mind.
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Our weekly therapy session.
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Exploring the minds that inspire modern society. Hosted by Fergus Crawley, with a new episode every week.
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This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
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Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
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"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ on Apple ...
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On the Mind Matters podcast, Discovery Institute’s Walter Bradley Center for Natural and Artificial Intelligence considers the implications and misconceptions, the opportunities and limitations, and the applications and challenges presented by intelligent agents and their algorithms. Episode notes and archives available at mindmatters.ai/podcast.
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Listen to psychological insights from art, science, and philosophy. Michael Todd Fink is an artist, counselor, speaker and social and environmental activist. He is also the co-founder of the acclaimed music group The Giving Tree Band. He holds certifications in addiction counseling and mindfulness meditation and earned his psychology and music degrees from Georgetown University. He is currently a graduate candidate at Columbia University in advanced clinical social work. Todd’s 2020 Tedx Tal ...
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Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. * Get FREE RESOURCES at www.mindful-muslimah.com * Contact me on Instagram @Mindfulmuslimah. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support
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Each week we bring you a new, in-depth exploration of the space where science and society collide. We’re committed to the idea that making an effort to understand the world around you though science and critical thinking can benefit everyone—and lead to better decisions. We want to find out what’s true, what’s left to discover, and why it all matters.
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Our world is brimming with beings—human, animal, and artificial. We explore how they think, sense, feel, and learn. Conversations and more, every two weeks.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Two single Houstonians residing in Atlanta, Drea and Lex are navigating their way through life, friendships and dating. Discussing all the hot topics while getting lit on their favorite wine along the way! Just like having a good ol' drunk therapy session with your friends, pull up a chair, join the convo and wine down!
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Coverage of the Indiana Hoosiers, IndyStar Indianapolis, Indiana
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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This podcast's goal is to assist you to master your mind, so that together we will help you to form an enduring spirit and create an epic existence
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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When you start paying attention to where your dollars are going, and when you start trying to cut back on spending, you’ll find that there are ways to be frugal and there are ways to be cheap. But you’ll want to aim for frugality to make a meaningful change to your personal habits, and to efficiently hit your goals. Now, where you draw the line is …
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Bored with dragons, the wizard Argomandanies turns his arcane attention to the fantastic fauna of the natural world. Welcome to Animalia Stupendium, a chronicle of Earth’s amazing biodiversity with all the enthusiasm of a fantasy monster book. In this episode, the wizard will consider the mole! See omnystudio.com/listener for privacy information.…
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Wednesday - Alex JonesBy John
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7 Good Minutes: Extra - Embrace the stillness of the night with...
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In today's episode of 7 Good Minutes: Extra, we explore how embracing the stillness of the night with mindful techniques can bring peace to your body and mind, enhancing your overall well-being. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series
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This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and finding new meaning, you can shift your emotional landscape and cultivate a more positive outlook. You'll be guided to endings that empower you and bring you peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiet…
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Jack Mallers is an entrepreneur, software developer, and founder of Strike, an application that focuses on making Bitcoin payments fast and easy. Introduced to Bitcoin in 2013 by his father, Mallers has since been a pioneer in the world of cryptocurrency. In 2020, he launched Strike, popularizing Bitcoin by leveraging the Lightning Network, which e…
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Wellbeing Wednesday: Mindful Techniques for Better Sleep
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques to help you achieve better sleep and wake up feeling refreshed. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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In this quick episode of Daily Mind Medicine, @taylorawelch discusses the importance of letting go of control to gain power in life. He stresses the benefits of routines and habits, driven by neurobiological concepts. By consistently facing and overcoming difficult tasks, such as cold plunges or hitting the gym, individuals can boost their toleranc…
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Build an unwavering sense of self confidence with these positive affirmations. Repeat powerful phrases like I am confident; I am bold; I am brave. If you struggle with self confidence, affirmations like these are a great way to change your internal self talk, so that it's more positive, supportive, and uplifting. If you repeat this practice daily, …
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We need a Savior, and it is only by His grace that we can live for the glory of God. Today, W. Robert Godfrey looks to the book of Deuteronomy to help us grasp the relationship between faith and obedience in the Christian life. Get W. Robert Godfrey’s teaching series Discovering Deuteronomy on DVD, plus lifetime digital access to the messages and s…
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An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Take action and strengthen your mind with The …
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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The s…
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Sam Harris talks about the recent assassination attempt on Donald Trump, the cesspool of X, Tucker Carlson’s conversation with Darryl Cooper, freedom of speech, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train yo…
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Tuesday - Alex JonesBy John
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Mind Your Banners: Hoosiers impressive in Rose Bowl rout of UCLA
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Mike Niziolek and Zach Osterman discuss Indiana's 42-13 win in the Hoosiers' Big Ten opener at UCLA on Saturday, including Kurtis Rourke's impressive performance, defensive dominance and perseverance through adversity.By Mind Your Banners
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The Ig Nobel Prizes once more honor ten studies that make us laugh, but then make us think. In this episode of Stuff to Blow Your Mind, Robert and Joe continue their annual tradition of discussing some of their favorites from this year’s winners. See omnystudio.com/listener for privacy information.By iHeartPodcasts
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7 Good Minutes: Extra - Positive approaches to managing stress involve...
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In today's episode of 7 Good Minutes: Extra, we explore how embracing challenges as opportunities for growth can transform the way you manage stress and build resilience. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
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By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awareness as you practice mindfulness through deep breathing to become more aware of your thoughts, feelings, and sensations. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find you…
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Daniel straps in for a chat with Alex Honnold, star of the Academy Award-winning documentary Free Solo, about his sleep schedule as a new parent, van life, and whether or not he still eats with a spatula. See omnystudio.com/listener for privacy information.By iHeartPodcasts and Daniel Tosh
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Surfing and mental health, grief for dead celebrities, and being unique
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Claudia Hammond has her surfboard and wetsuit at the ready to investigate whether surfing could improve her mental health. And she speaks to Ariane Gerami from the University of Bristol to find out whether the enthusiam for surfing to help your mental health is running ahead of the evidence. Claudia is joined in the studio by psychologist Dr Peter …
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Like so many other asylums that started in the early 1800s, this was first a poor farm and then became an asylum, sanatorium and psychiatric hospital. At its height, the facility stretched out over 900 acres with 78 buildings, making it the largest psychiatric facility in America. Eloise became a decaying former mental hospital, but is today a haun…
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Beat Burnout Through Body Language and Sacred Exchanges With Neha Sangwan • 366
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We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep …
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Plot Twist: Embracing Life's Unscripted Moments
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Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of w…
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In today’s episode of 7 Good Minutes, we explore positive strategies for managing stress and maintaining balance in your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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In this quick episode of Daily Mind Medicine, @taylorawelch shares insights on maintaining a positive and dignified approach in communication and conflict resolution. Reflecting on experiences from a gym session and subsequent Facebook scrolling, Taylor discusses the importance of avoiding negative tactics, such as discrediting others, even at the …
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The Christian life is not a thoughtless life—it requires intentional dedication to the Lord. Today, W. Robert Godfrey demonstrates how the warnings in the book of Deuteronomy are relevant and insightful for God’s people today. Get W. Robert Godfrey’s teaching series Discovering Deuteronomy on DVD, plus lifetime digital access to the messages and st…
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Monday - Alex JonesBy John
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As Bobby and Jordan discuss current events and the prospects for global war in this episode, they also wonder what's going on with the normies. Do they just want to be sedated?
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7 Good Minutes: Extra - Enhancing focus is not about doing more but about...
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In today's episode of 7 Good Minutes: Extra, we explore how true focus comes from doing less with greater intention and clarity, and how this approach can lead to more meaningful and productive results. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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It is the most influential book in the history of the world, a book that in many ways set the standard for what books would become, but it is also the book at the heart of a world spanning religion. It has never purported to be the words of God, but the result of a complex partnership between God and his creation, the result being a “divine words w…
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Kujo Beat Down by Ren | FIRST REACTION/LISTEN
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Music Monday Ep. 99: This week we get back into the wonderful world of Ren! In this reaction, review, and first listen I check out the song/music video for Kujo Beat Down by Ren. What madness, frustration, anger, and grit that is being displayed in this song. It feels like Ren is out for blood. I personally love to see this energy from UK product. …
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What Do You Wish You Asked Your Spouse Before Getting Married?
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❤️Marriage Mending Workshop - FREE - https://muslimmarriageworkshop.com/ It's Sept 28th 11am EST - Get answers on how to save your marriage and have a healthy one ➡️ Need to talk? Schedule a call with me to discuss what your experiencing in your marriage and get advice in clear next steps:https://www.mindful-muslimah.com/consultation/ _______ In to…
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On this episode of the Personality Hacker podcast, Joel and Antonia discuss the principles and techniques for dealing with the personality types that challenge us the most. https://personalityhacker.comBy Personality Hacker
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NEW: Avoiding Missing Persons Scams with Already Gone Podcast
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Nina Innsted, host of the "Already Gone" podcast and the "Missing in Michigan" Facebook page joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to discuss why some missing persons posts on social media turn out to be scams, why fake notices like these hurt real efforts to find missing people, and how to avoid these scams. Why do people r…
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1
Weirdhouse Cinema Rewind: Shock Waves
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In this classic episode of Weirdhouse Cinema, Rob and Joe complete their trilogy of 70s Florida Movies with 1977’s “Shock Waves,” featuring Peter Cushing, John Carradine, Brooke Adams and a whole squad of aquatic zombies amid the Florida ruins. (originally published 5/14/2021) See omnystudio.com/listener for privacy information.…
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Our white whale Mr. Howard Stern joins us LIVE in The Hamptons. An amuse-bouche, a sit-down-Jimmy, two glass eyes, and the loss of all inhibition. Howard you doing? It’s an all-new SmartLess. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.By SiriusXM | SmartLess LLC
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Mindful Monday: Strategies for Enhancing Focus
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In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore effective strategies to sharpen your focus and boost productivity in your daily life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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In this quick episode of Daily Mind Medicine, @taylorawelch reflects on the concept of overcoming challenges and the importance of finding the right approach to unlock potential. Taylor also shares an anecdote about his young son learning to open a bottle, drawing parallels to how people often struggle with barriers in life and business. He emphasi…
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This morning, fill your heart with self love during this calming guided meditation. You deserve unconditional self love. You deserve to feel your best. This morning meditation will put you in the positive mindset to do just that :) #meditation #guidedmeditation #morningmeditation #selflove About Wake Me Up Wake Me Up is the # 1 guided morning routi…
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We need to know our history as God’s people to appreciate all He has done for us. Today, W. Robert Godfrey explains how God’s covenant faithfulness is displayed in His warnings to Israel before they entered the promised land. Get W. Robert Godfrey’s teaching series Discovering Deuteronomy on DVD, plus lifetime digital access to the messages and stu…
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By Kathryn Nicolai
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Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series
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As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your shoulders as you embrace a sense of liberation. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offer…
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#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment.
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In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enj…
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1
2425: The Future of Telemedicine With Ernest Colling
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Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24) The first surprises and opportunities starting a telemedicine company. (23:49) His first introduction to peptides, and the most impactful ones to him. (28:30) At what point did he know thing…
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Episode 233 - Leech of Wall Street - The Murder of Shele Covlin
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Join us, as we uncover the mysterious death of Shele Covlin, a high-powered businesswoman discovered drowned in her own bathtub. You’ll hear how police were quick to rule her death an accident - despite a number of red flags and learn disturbing revelations about a suspect who’d stop at nothing to get his hands on Shele’s fortune…even if it meant a…
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Sunday - Alex JonesBy John
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Trust Your Power, Trust Your Intuition, Trust Yourself - Oprah Winfrey
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Oprah Gail Winfrey, or simply Oprah, is an American talk show host, television producer, actress, author, and philanthropist. She is worth 2.5 billion dollars. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download NowBy The Resilient Mind
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7 Good Minutes: Extra - In the quiet moments of everyday life...
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In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can uncover the extraordinary beauty hidden within the simple, everyday moments of life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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The #1 Obstacle Preventing You From Setting Healthy Boundaries
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Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we ca…
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Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series
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If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This series will guide you through techniques to: Cultivate mindfulness: Stay…
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