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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Kids are home for the summer…which means it’s a perfect time to help them with decluttering and organizing their spaces! In this replay of my recent interview on The Busy Vibrant Mom Podcast, I share my best tips and tricks for decluttering success with your kids! Resources Mentioned: My Spotify decluttering playlist (regular) and my Christian wors…
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Want to simplify your wardrobe this summer? Curious about whether a capsule wardrobe can work for you? Today I’m sharing my 5 simple steps to help you create a summer capsule wardrobe! Resources Mentioned: **Summer Review Giveaway! ENDING SOON!** Need a little extra cash this summer? Have you left a written review for the podcast on Apple Podcasts …
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Are you frustrated with not being able to get anything done this summer with your kids at home? You CAN be productive, even in the summer months! In this episode, Michelle Byrd from The Busy Vibrant Mom is back to share 3 time management tips, as well as great activities to keep your kids busy! Resources Mentioned: **Summer Review Giveaway!** Need …
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Have you been putting off decluttering? Ordering takeout AGAIN because you forgot to plan meals for the week? Is the house a mess because you’ll “do it later”? As a serial procrastinator, I get it! In today’s episode I’m sharing 5 habit hacks to spur you to action, no matter what you’ve been putting off! Resources Mentioned: **Summer Review Giveawa…
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Uplevel your productivity this summer with the “Assign a time” method! In today’s episode, Julie Redmond from Mom Made Plans is explaining why this approach is such a game-changer in helping us busy moms get what matters done - without the stress and overwhelm! Julie is a twin mom and host of the Mom Made Plans podcast. She is on a mission to make …
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In today’s episode, I’m sharing the exact step-by-step process I use with my clients to help them declutter their homes in less time! Need extra support on your journey? I offer virtual and in-person decluttering and organizing services! Resources Mentioned: Summer Review Giveaway! Need a little extra cash this summer? Have you left a written revie…
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Rhythms and routines work great - until they don’t! How do you know if a rhythm is “broken” and what do you do to fix it? On today’s episode, Jeanette Tapley from the Moms at Work Podcast provides practical tips on assessing and repairing our rhythms for more peace and ease. Jeanette is a podcast host, author, speaker, and friend who loves all thin…
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Need a decluttering plan for summer? Look no further! I’ve got you covered with my 6-step plan to make progress on your decluttering goals, even with kids at home! Resources Mentioned: Interested in developing a personalized decluttering plan for the summer? Book a 60-minute coaching call with me, or let’s get on a free discovery call to see how I …
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The term “minimalism” can be a turnoff to those who think that it’s legalistic, restrictive, or requires that you only own a certain amount of stuff. But minimalism has many facets, and it’s a tool that can help you live a more intentional, peaceful life. In this episode I’m joined again by Desirae Endres from the popular podcast Minimal-ish. We ch…
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The transition to summer is a great time to kickstart your decluttering efforts. Here are 10 myths about decluttering holding you back, and some mindset shifts to help you stop believing them so you can get back on track! Related Episodes Mentioned: Episode 4: THIS is Why You Don’t Have the Time to Declutter Episode 19: Exhausted and Burnt Out with…
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Do you feel like you're constantly in survival mode? Do you wish you could calm the chaos and finally live more intentionally? Taking a personal inventory may be the key to taking stock of where you're at right now, understanding your needs, and then moving forward on a path of sustainable self-care. Today's guest is Kari Davis from The Well - Heal…
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Summer is right around the corner. Are you ready? Today I'm sharing the 3 things I'm NOW to simplify and prepare for an amazing summer! Related Episodes: Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast Episode 53: Cleaning Doesn't Have to b…
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Did you know that the average American child receives over $6500 worth of toys before they reach their teens (source) but 8 of 10 kids play with 20 toys or fewer (source)? If your home is filled to the brim with toys - most of which your kids never touch - then a toy library may be a solution for you! Lisa Bourven is mom of two and was a stay-at-ho…
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Why are some people more emotionally attached to stuff than others? The key may be our attachment styles that were developed from infancy and childhood. In today’s episode, we’re diving into the four attachment styles, how they impact our relationships as an adult, and three reasons why an insecure attachment style may play a part in emotional atta…
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Many of the mamas in the Moms Overcoming Overwhelm Facebook community have shared that they struggle with ADHD, and many have been recently diagnosed. In fact, Epic Research recently reported that the percentage of adult women who were newly diagnosed nearly doubled in the U.S. between 2020 and 2022. ADHD impacts attention, focus, and impulsive beh…
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Is it challenging to get your home management systems to “stick”? Do you get excited to try something new, it works for a few weeks, and then life happens and your systems go off the rails? I got you, mama! In today’s episode I’m diving into 5 simple home management systems you can actually stick with to help your home - and your life - run smoothl…
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Do you struggle with intense premenstrual symptoms including mood changes, irritability, depression, anxiety, and physical symptoms that prevent you from engaging in your normal life? Depending on the severity of your symptoms, you may have Premenstrual Dysphoric Disorder (PMDD), which affects 31 million people worldwide. PMDD is a chronic, debilit…
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Mother’s Day is coming up soon, and sometimes it’s hard to know what to ask for (or what to give someone else) that won’t be a clutter culprit! Here are my top 10 favorite clutter-free Mother’s Day gifts! *FLASH SALE!* Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST TIME clients who …
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Do you often find yourself with the case of the "Sunday scaries"? Intentional weekend routines are a great way to take back control of your time and go into the upcoming week with confidence! In today's episode, Lauren White from the Intentional Edit Podcast is back for a discussion about her favorite weekend routines to help her prepare! As a prof…
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If you are tired of the chaos and want to start decluttering, but are too exhausted to start, these mindset shifts will propel you to action. Leave your excuses behind and grab that notebook and pen - it’s time to clear the clutter! Resources Mentioned: The Living on Less Collection is a curated collection is packed with valuable resources to help …
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If you can’t see the screen saver on your desktop because your digital files are out of control and you are drowning in e-mails that keep on coming, today’s episode is for you! Deanna Yates, host of the popular podcast Wannabe Clutter Free is guiding us through how she sets up her “virtual filing cabinet” for digital files as well as sharing some t…
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The invisible mental load of motherhood are all the things we carry - planning, inventory, appointments, finances, projects, and more. We constantly feel like something is falling through the cracks because of all we are managing. So how can we declutter the crushing mental load? Today I’m sharing my 5-step system to help you declutter the mental c…
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If your closet is overflowing with clothes with the tags still on, shopping overwhelms you because you don’t know what colors look best, or you struggle with impulse purchasing rather than intentionally selecting the clothes that work best for you in your current season - today’s episode is for you! Because shopping - and decluttering - “color firs…
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These 5 bins keep my home clutter-free as they help with the inflow - and outflow - of stuff. You don’t need to plan a trip to the Container Store - you probably have bins you can use at home! Let’s dive in! Resources Mentioned: Sign up for the Decluttering Tips and Resources for Overwhelmed Moms weekly newsletter Check out these stackable paper tr…
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Are you constantly sacrificing your own needs for others? Do you feel depleted, but aren’t sure how to get to the root of your own needs? In today’s episode, Teresa Wiedrick from The Homeschool Mama Self-Care Podcast is helping us develop effective self-care boundaries so that we can nurture the nurturer. Teresa Wiedrick helps the dissatisfied, ove…
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Spring is the perfect time to declutter our homes - and also our heads and hearts! In today’s episode, I’m sharing 5 things I’m decluttering from my head and heart to live lighter! Resources Mentioned: My recent Becoming Minimalist article - Minimalism’s Missing Piece Related Episodes: Episode 110: The Connection Between Simplicity, Self-Worth, and…
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How can we embrace “and land” by letting go of either/or thinking, ditching unrealistic expectations and opting out of mom guilt? Stephanie O’Dea, slow living enthusiast is here to help, reminding us to Simply Look Only Within. Stephanie is a New York Times best selling author and the host of the Slow Living Podcast. She helps busy people live the …
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Your simple 6-step decluttering plan for spring is here! The S.P.R.I.N.G. plan will help you effectively declutter your home in small pockets of time. Happy decluttering! Resources Mentioned: GreenDrop PickUp Please Salvation Army Pickup Habitat for Humanity Pickup 4 Steps to Decluttering Your Home More Effectively Related Episodes: Episode 48: The…
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As you embark on your decluttering and simplifying journey, you start to ask yourself questions such as: What am I making space for? What dreams have been buried in the stuff and chaos around me? Where do I find my self-worth as a mom and woman? Is it in the roles that I play and the things I own, or something deeper? When we start simplifying and …
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Spring has sprung, and that means it’s time to refresh our routines! In the first episode of our four-part Spring Decluttering Series, I’m taking you through 4 steps to help you get your routines ready for this new season! Resources Mentioned (NOTE: Affiliate links may be included): Systemize Your Life System Weekly or Hourly Thriving in Motherhood…
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Does the thought of decluttering your closet overwhelm you? Do you have NO idea where to start? Do you have a ton of clothes that fit you 3 years, 10 pounds, and 2 kids ago but can’t bear to let them go? Today’s episode is for you! My friend and professional organizer Emily Conley (otherwise known as the Minimal-ish Mama is sharing the steps you ne…
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I promise you, no matter what you have going on in your life, you do have time to declutter. By answering these four questions, you can overcome the roadblocks preventing you from pursuing a more peaceful, clutter-free life. Let’s do this! Resources Mentioned (NOTE: Affiliate links may be included): Article about Big Rocks The Seven Habits of Highl…
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Are you easily triggered by your kids? Do you struggle with destructive anger, telling yourself every night that tomorrow will be different, but you stay in the same patterns causing you (and your family) to be miserable? In today’s episode, certified professional life coach and mom to three Natalie Hixson gets real about her own struggles with des…
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Do you think you might have another baby someday, but aren’t sure how much stuff to keep? If so, today’s episode is for you! I’m sharing my five top recommendations about how to handle baby stuff so you have what you need and aren’t drowning in excess! Resources Mentioned: My Top Five Baby Registry Picks Minimalist Moms Podcast episode 322 with Ali…
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How do we empower our kids to develop habits that help them become independent and make our lives easier? How do we recognize what’s not working in our daily routines and develop new ones that support our family and save us time? In today’s episode, Rachel Norman, mom of 5 and author/podcaster/blogger at A Mother Far From Home is sharing 3 habits y…
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“Help! I’m always playing whack-a-mole with the kid clutter...while I'm getting one area cleaned, something is getting messy.” This comes from one of my new Facebook group members, and it’s a common problem with so many moms that I know! On today’s episode, I’m diving into the three mistakes you might be making if you’re constantly battling kids’ c…
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Do you struggle with people-pleasing that’s leaving you exhausted, burnt out, and resentful? Do you prioritize everyone else’s needs and comfort above your own because you want to be a “good” mom? In today’s episode, Mikki Gardner is sharing where our people-pleasing tendencies come from and how to declutter people-pleasing in three steps. Mikki Ga…
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After almost a decade of decluttering and pursuing a minimalist lifestyle, you’d think I had a lot of decluttering regrets, right? Not exactly. But it’s easy to let the fear of decluttering regret keep you from letting go of what isn’t serving you. In today’s episode I’m sharing five common fears and how to mitigate and overcome them, so we can let…
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Today we’re celebrating the 100th episode with audio clips of the top 10 downloaded episodes of all time! Here’s the list if you want to check out the full episodes: Top 10 episodes of all time (as of 2/14/24): Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things Episode 4: THIS is Why You Don’t Have the Time to…
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Once I removed the physical clutter and calendar clutter that was no longer serving me, I was left with my thoughts. We can’t control our thoughts and according to research we have 12,000-16,000 of them a day. But the issue is that 80% are negative and 95% are repetitive - in other words, they are the negative thoughts, limiting beliefs, “shoulds”,…
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How do we find the magic in the “blessed mundane” of motherhood? How do we overcome the martyr mindset and see motherhood as a powerful calling? How do we look outside of our circumstances to see the big picture of our impact on our kids and future generations? Kirsten Vossler, wife and homeschool mom of 9 children (soon to be 10!) has some ideas. …
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If you feel like you're constantly behind and never know when the cycle of overwhelm, burnout, and exhaustion will end - today's episode is for you! I'm taking you through my 6-step S.I.M.P.L.E. method so you can take control again with small, concrete, sustainable actions to get off the Hot Mess Express and back on track. Resources Mentioned: Hey …
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When we’re overwhelmed, it’s easy to live “by desire” and reach for the coping mechanism of choice rather than living “by design”. In today’s episode, Barb Raveling shares helpful insights into how we can live more intentionally by asking ourselves some insightful questions and using the powerful process of truth journaling. Barb is a retired homes…
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If you’ve fallen off the decluttering wagon, don’t despair! These 3 questions will help get you back on track and supercharge your decluttering success. Resources Mentioned: Don’t miss out on the Chaos to Calm Summit happening from January 29 - February 2! Get your free ticket here. Related Episodes: Episode 6: The EASIEST Way to Declutter Any Spac…
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Do you usually feel like you’re drowning and have no idea how to stay on top of your day? Michelle Byrd from The Busy Vibrant Mom podcast is here to help! Michelle is a mom of 3 elementary middle school kids & wife to an amazing guy. She helps Christian working moms have more time in their week so that they can pour into themselves and their famili…
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If you struggle to declutter and have tried all the tips and tricks, you may need a mindset shift. On today’s episode, you’ll learn the 5 mindset shifts that can help you discover your deepest why and give you the momentum you need for your decluttering journey! Resources Mentioned: Workbook for 5 Mindset Shifts To Help You Let Go of Clutter REMIND…
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Does the word “budget” make you cringe? Do you desire to spend money more intentionally, pay down debt, and also have the flexibility to buy that Starbucks latte? Alli Williams is here to help! Debt-free at 25, Alli married into $154,000 worth of debt and quickly developed a flexible financial plan to help her and her husband pay off debt and reach…
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Lacking the motivation to declutter? These 10 shocking statistics may make you feel differently about your stuff and provide the motivational boost you need! Resources Mentioned: 100K Giveaway! If you love the show and want the chance to win a $100 Amazon Gift Card, here’s what you need to do! Starting Tuesday January 16 and ending Sunday, January …
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Simplifying and streamlining your home to support you and your family members is incredibly important - but even moreso if you have family members with disabilities or special needs. On today’s episode I have the pleasure of speaking to Alana Frost from Alana’s Organizing. We talk about how she has simplified, streamlined, and organized her home to…
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I always say you need a system around your stuff…especially the stuff coming into your home. Today I’m sharing my 6-step plan to stop the S.T.R.E.A.M. so you have can calm the chaos and spend less time decluttering! Resources Mentioned: 50 Questions Minimalists Ask Related Episodes: Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy…
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