Welcome to the podcast! I'm Nina your accountability and encouragement partner, and your host, ready to embark on a journey towards holistic well-being together. Well, let's go! Drawing from my diverse background as a seasoned leadership developer, military veteran, small business owner, and certified in holistic life and health coaching, I am committed to trauma-informed strategies, fostering optimal health dialogues, cultivating personal growth, enhancing self-esteem, nurturing relationshi ...
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Overcoming The Discouragement Trap: Find Hope and Strength in Tough Times!
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In this episode of "That Dose Of Encouragement," join us as we tackle the universal struggle of discouragement head-on. Discover practical strategies to rise above setbacks, find resilience, and cultivate hope, all while exploring the power of faith to guide us through life's challenges. Tune in for a dose of inspiration that'll leave you feeling e…
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Explore the beauty of Spring in let's discover how it inspires change, growth, and spiritual reflection. Join us for a journey of hope and new beginnings. Support the showBy Minnina M. Smith (a.k.a Nina)
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Juggling LIfe's Hats: Balancing Responsibilities and Self-Care
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Join me on 'That Dose of Encouragement' and let's explore the art of balancing life's many roles in 'Juggling Life's Hats.' We'll discover strategies for maintaining equilibrium amidst responsibilities and self-care. Make sure you connect with us across all our social media channels and reach out via email at contact.tdoe@gmail.com. We value your f…
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Join me and my co-host, Ms. Cinaa Smith-Yancey, as we dive into the juicy topic of "Giving Yourself Permission To Feel" on today's episode. Get ready for some real talk and practical tips on embracing your emotions and living authentically. It's going to be a really good and insightful conversation! Support the show…
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"Dive into the empowering world of 'That Dose of Encouragement' with host Minnina, affectionately called Nina. Explore the journey to authenticity in this episode: "I Don't Want To Be Like You". Support the showBy Minnina Smith
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Welcome to "That Dose of Encouragement," the podcast that delivers a uplifting and reassuring message when you need it most. In this episode, we dive into the theme of "No Stress: This One's On God!" Join me as as I speak to the powerful reminders that emphasize the strength and support available when facing life's challenges. Let this dose of enco…
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Leaving Behind and Carrying Forward: Our 2023 Lessons Learned & Our 2024 Mindful Intentions
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Gratitude fills the air in this special episode as I'm joined by my incredible niece as a guest! Together, we reflect on the invaluable lessons learned in 2023 and share our mindful intentions for the upcoming year. Join us in 'Leaving Behind and Carrying Forward' as we delve into the essence of our journey, expressing thanks for the wisdom gained …
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Step into the final days of 2023 with our special end-of-the-year podcast episode, "Say Thank You." As the countdown to 2024 begins, join us on a reflective journey where the host shares the excitement for new beginnings and invites listeners to focus on gratitude. Despite the challenges faced throughout the year, the episode encourages a shift in …
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Balancing Your Life: Taking it One Day at a Time
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Join me on this episode of "Balancing Your Life: Taking it One Day at a Time." Let's explore morning routines, spirituality, fitness, nutrition and success insights for a harmonious life. Support the showBy Minnina Smith (Nina)
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Unveiling Identity: A Journey Through Loss, Faith, and Self-Discovery
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Today I take a moment to share with you my journey. I will reveal a bit into my life when I experienced the loss of my mother, the journey of find myself afterward, the loss of my father, and the faith it took to get me to through it all. Be sure to download, follow, like and share this podcast with someone that you know will enjoy it and to follow…
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Join us on today's 'Behind The Scenes' podcast as we delve into the art of authenticity, exploring whether we reveal our true selves or hide behind facades in our relationships. Vist The Podcast Website: https://www.thatdoseofencouragement.com Visit The Podcast You Tube Page: https://www.youtube.com/channel/UCLP_mwezD0qfDTiVM7YyQ_w Visit My Social …
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The past is the past, it's time to take those necessary bold steps into your future! Support the showBy Minnina Smith
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There are some season where being content and running your own race is all that God requires of you. I believe the Paul the Apostle said it best in saying, "Not that I am speaking of being in need, for I have learned in whatever situation I am to be content." Tune in and listen all the way till the end I have also provided some helpful information …
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Book Interview: " What Does Trust The Process Mean" By Onita V. Simpson
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What does trust the process mean? Tune into the show to find out and to experience the heart of the author, Onita V. Simpson with what lead her to write this book. It is sure to leave you inspired & encouraged about your own process! You can get your copy of the book by going to her website at onitav.com. If you are interested in creating your own …
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Establishing a healthy life balance is so important to your emotional, physical, mental and spiritual state of being. Tune in to listen to ways to find balance in your life if you are having trouble establishing one. For details on how to create your own podcast click or follow the link below: https://www.buzzsprout.com/?referrer_id=2038410 Support…
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Book Interview with the author of Finding Your Path: Healing from The Effects of Trauma by Mrs. Patrice McBeath
1:06:46
1:06:46
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In this episode I get the opportunity to talk with Mrs. Patrice McBeath who is the author of Finding Your Path:Healing From The Effects of Trauma. Mrs. Patrice McBeath is a Licensed Clinical Mental Health Counselor. She is the owner and operator of McBeath Consulting which provides individual and group therapy, community and corporate training and …
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It may seem to be a good thought at first, to give up on something, that it is easier to give up on something versus not giving up and seeing a thing through but what does giving up get you. It definitely doesn't get you to a win, a victory in this life so why are you so ready to give up on what you started. Let's talk about it. Support the show…
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How are you? We often ask this question in passing, not truly wanting to hear the answer. It has become a part of our normal greeting but I want to know, how are you doing. Yes, how are you really doing? Support the showBy Minnina Smith
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It is a new year and our mindset should reflect as so. Tune in for a little "New Years" encouragement! Support the showBy Minnina M. Smith
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Discussing self love in a way that sheds light to how you show up for yourself. Support the showBy Minnina Smith
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When I picture transitioning I picture things or people moving from one thing to the next. Transition have many stages in relation to life transitions and I'm going to discuss some of my own. Support the showBy Minnina Smith
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It's not always is but it is necessary to add a routine of being organized in all your daily daily's. It will help you in the long run. Support the showBy Minnina Smith
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This is not the time for you to give in to discouragement. Don't give up. God has great plans for you. Support the showBy Minnina Smith
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Sometimes we forget to tell others thank you and often don't realize what that can mean for the one receiving it. The same can be for God. When is the last time you truly told the lord thank you and meant it? Support the showBy Minnina Smith
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Be confident in who you are and what you want to accomplish in this life. As 1 Corinthians 15:58 encourages us by saying, "be steadfast, immovable, always excelling in the work of the Lord, being continually aware that our labor in the Lord is not futile nor wasted." (AMP)Friend, hold your head up high and walk boldly in what you were created to do…
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In today's episode we we'll take a brief look into how God prepare John the Baptist for his journey. We get into how preparation is apart of the process of life and and how we align ourselves with it in order to be effective in doing what we are purposed to do. Support the showBy Minnina Smith
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