We showcase the stories of successful leaders from a wide range of industries—whether they’re CEOs of large organizations, leaders of nonprofits, famous athletes, or actors. The podcast dives into their journeys, highlighting not only their successes but also the challenges they’ve faced and overcome, offering a mix of insight, inspiration, and humor that motivates listeners. Designed for small business owners, aspiring entrepreneurs, other CEOs, and anyone looking for a behind-the-scenes lo ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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A podcast about ice climbing, mixed, and drytooling.
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Podcast by Climb Music
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Mixed ice climbing video podcasts.
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Dustin Ballard and Michael Ryan hike the trails of America’s National Parks. Each episode features one hiking trail in one National Park, one park at a time. Join them as they climb to terrifying heights, cross miles of desert, and hike through the forests of these public lands.
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Welcome to The Mindfully Mixed Podcast, hosted by Renee Volchko. On this podcast, we will be diving into an awesome mix of all sports, activities, hobbies, and accomplishments from people who have walked the walk! Learn from real-life experiences, mistakes, and stories and challenge yourself (both mentally and physically) to live a more Mindfully Mixed lifestyle! You got this!
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• A Dreamer, a Believer and a Hustler • Lover of music • Mix DJ #IAmHouse Are You? • Owner of RM Events Solutions • Event Organizer • Founder of Sensual Sundays • Founder of Bahama Beach Party I'm not done yet! Bookings Call/WhatsApp: +27731723272 / +27788584937 Email: pezodj@gmail.com Facebook: Pezo Motrax Twitter: @PezoSA Instagram: pezo_sa Podomatic: www.pezomotrax.podomatic.com Mixcloud: www.mixcloud.com/pezomotrax Soundcloud: www.soundcloud.com/pezomotrax Youtube: www.youtube.com/pezodj ...
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Are you a Minnesota Vikings fan who loves to keep up with the latest news and analysis? Well, look no further! Welcome to Climbing The Pocket: a Vikings podcast by fans for fans! Join our team of passionate Vikings fans as we break down everything purple and gold, from the latest game highlights to the hottest rumors in the NFL. With a mix of insightful analysis and breaking news, we'll keep you up-to-date on all things Vikings. Grab a drink and join us for the ultimate Minnesota Vikings fan ...
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• A Dreamer, a Believer and a Hustler • Conquerer • Lover of music • Mix DJ #IAmHouse Are You? • Founder of the Sensual Sundays • Owner of RM Events Solutions • Event Organizer • Have a passion for Radio, Video/Film/TV and Journalism • Love cars • Not into trends I'm not done yet! Bookings Call: +27731723272 / +27788584937 Email: pezodj@gmail.com Twitter: @PezoSA Instagram: pezo_sa Podomatic: www.pezomotrax.podomatic.com Mixcloud: www.mixcloud.com/pezomotrax Soundcloud: www.soundcloud.com/pe ...
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A mix of self improvement and journaling. This is my personal diary. A new creative outlet where a rigid plan isn't needed. If you want the raw & realm journey of a girl in her 20s pursuing her dreams, then this is the place for you. If you want structured episodes with specific action items, check out my other podcast - The Daily Climb.
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Jay and Lee have been friends for 20 years, and they've been chatting about climbing pretty much the whole time, be it in person, via text, or on social media. Now they take their witty conversation to the next frontier: a podcast. Join them as they discuss current events and trends in climbing, their recent climbing adventures, and whatever else that comes up. It's basically like crag spray, but recorded!
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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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Beginning her career in St. Louis, Amy Unland's unique fusion of dark beats & dirty, techy baselines quickly earned her gigs and residencies at clubs & lounges throughout the United States. Her reputation for igniting a dance floor has given her the opportunity to play at events with artists such as Breach, Psycho Bitch, Anthony Attalla, Gene Farris, Borris, Crystal Method, Justin James, Oliver Huntemann, Uner, Oliver Giacomotto, Amine Edge and many more amazing artists. She has also played ...
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Welcome to "Audio Guide Istanbul | Walking Tour of Istanbul in a Day," your perfect companion for a one-day adventure through the enchanting city of Istanbul. Our carefully designed audio guide will lead you through the city’s most famous landmarks, historical wonders, and cultural treasures, offering an immersive experience that blends the old with the new. Whether you're a first-time visitor or a seasoned traveler, this tour captures the essence of Istanbul’s rich heritage and vibrant atmo ...
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Bjoern Eser from The Active Amputee blog provides all the information you need to live an active and rewarding life as an amputee. He invites you on a journey to explore the endless possibilities people with a limb difference have to try out new activities, constantly pushing the boundaries and extending their comfort zone. In monthly interviews, Bjoern talks to other amputees, sharing their inspirational and encouraging stories. He chats with people from the industry, learning about new and ...
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In It ForEVER | Helping Businesses Grow Through Events and Membership Programs
The Next Steps, LLC
Dan and Nicole Ratner are a power couple in the association world leading organizations to achieve record growth in membership and plan highly efficient events over their 36 combined years in the industry. After climbing to the highest levels of leadership in multiple organizations, they both made the unusual choice to step off the corporate ladder and put family first. Throughout this podcast, you’ll hear how they help non-profit and for-profit businesses move from incremental growth to exp ...
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Rising out of Israel’s hotbed of talent, Maydan is an artist with an impressive story to tell. From bedroom DJ to highly-regarded nightclub resident, the Israeli native has carved out a niche of sizeable proportions as he continues his assault on the global dance scene. Rising to the upper echelons of his country’s ever-expanding music scene from humble origins, a mixer and a pair of turntables saw Maydan climb to the summit of the Tel Aviv dance scene, coupled with a burning passion and an ...
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DJ WOLF e. has an incredible array of musical styles under his belt and a love for many, though "A COMPLETE BALEARIC JOURNEY" is where his passion lies and it shows in the eloquence and production of each session. DJ WOLF e. takes you on a complete musical journey, much like climbing a mountain, beginning at the bottom, slowly ascending, reaching the peak and experiencing the total euphoria that naturally follows, then making a slow descent back to the base, to the bottom where the journey b ...
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Listener Questions - The Ice & Mixed Climbing Edition with Brian O’Leary
49:10
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Ice climbing season is just around the corner! Today, avid ice and mixed climber Brian O’Leary is on the pod to answer your ice, mixed and dry tooling questions. We’ll talk about the best ways to train for ice and mixed climbing, how the design of the tools you use will affect your performance, Brian’s thoughts on the need for more dry tooling rout…
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Mike and Dusty chat the importance of voting, what's at the heart of the election this year, and the date on voter turnout. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder. Instagram: @Gaz…
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A Climber Running for Office—State Senate Candidate Rusty Talbot
53:14
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Rusty Talbot, candidate for NH Senate District 1, joins me on the pod today for a discussion about public service - both in the state house and at the crag. Rusty is an avid climber, the owner of the North Country Climbing Center in Lisbon, NH, a firefighter, and a search and rescue leader. Today, Rusty shares how climbing informs his approach to p…
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#95 – Why you're still slow after a year of running
28:42
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Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training? You might be making a common mistake—running too fast! In this episode, I share why so many endurance athletes get tripped up by the numbers. We'll also break down the science to learn how slowing down can actually help you speed up. Key Takeaway…
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keywords entrepreneurship, business struggles, real stories, brand development, networking, podcast, marketing, business lessons, delegation, authentic experiences summary In this episode of the Unscripted Climb podcast, hosts Chris Beecham and Michele Mower discuss the realities of entrepreneurship, the importance of sharing authentic stories, and…
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124- Klahhane Ridge Loop Pt. 1: Olympic National Park
48:54
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In the first of a two part series, Mike and Dusty hike up to Klahhane Ridge via Lake Angeles to get a stunning view of the Olympics. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder. Instag…
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COACH WITH SARAH: Email questions to sarah@missadventurepants.com OR Schedule a free discovery call QUANTUM COACH ACADEMY FREE WORKSHOP RegisterBy Sarah Maurer
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An Update on Merriam Woods/Russell Crag with Chris Vaughan and Mike Gagnon of CNHCA
53:17
53:17
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Today Chris Vaughan and Mike Gagnon join me on the pod to discuss the latest developments at Merriam Woods and Russell Crag! We’ll talk about the history and future of Merriam Woods, how the development of a parking lot will majorly improve access, some of the best routes at the crag (for all skill levels!), the land management challenges in the ar…
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Trail Mix: Zion and Bryce with Maya Silver
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Mike and Dusty chat the best ways to explore Zion National Park, Bryce Canyon National Park, and all of the other National Parks of Utah wiht Maya Silver is the author of Moon Zion and Bryce by Moon Travel Guides, available at moon.com. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Libr…
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Dylan Connole, a longtime climber and tech rep for Trango Climbing, joins me on the pod today to talk about climbing Mainiac, a mythical 5.13d in the far reaches of northern Maine. Dylan shares some history about the climb before detailing his own experience climbing it in September (complete with some invaluable beta). Plus, he’ll share what it’s …
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123- Mount Ellinor: Olympic National Park
58:51
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Mike and Dusty venture slightly outside Olympic National Park to hike one of the hardest hikes they've experienced on Mount Ellinor. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder. Instag…
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24 Hours of Horseshoe Hell with Nadya Vorotnikova and Sean Vallefuoco
49:20
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Nadya Vorotnikova and Sean Vallefuoco are on the pod today to discuss their incredible performance at Horseshoe Hell, a grueling 24-hour climbing competition in Arkansas! They’ll share how the event works, the challenges that can arise when climbing for 24 hours straight, the importance of community support during the event, and the strategies they…
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Trail Mix: New England Road Trip with Miles Howard
1:02:03
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Mike and Dusty sit down and chat New England hiking, urban trails, leaf peeping, and more with Miles Howard, author of Moon New England Road Trip by Moon Travel Guides, available at moon.com. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episo…
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Welcome to "Audio Guide Istanbul | Walking Tour of Istanbul in a Day," your perfect companion for a one-day adventure through the enchanting city of Istanbul. Our carefully designed audio guide will lead you through the city’s most famous landmarks, historical wonders, and cultural treasures, offering an immersive experience that blends the old wit…
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1
Introduction | Walking Tour of Istanbul in a Day
1:57
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Welcome to "Audio Guide Istanbul | Walking Tour of Istanbul in a Day," your perfect companion for a one-day adventure through the enchanting city of Istanbul. Our carefully designed audio guide will lead you through the city’s most famous landmarks, historical wonders, and cultural treasures, offering an immersive experience that blends the old wit…
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Dolmabahçe Palace (Dolmabahçe Sarayı) 🏛️ | Walking Tour of Istanbul in a Day
6:25
6:25
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Dolmabahçe Palace (Dolmabahçe Sarayı) 🏛️ Welcome to Dolmabahçe Palace, one of Istanbul’s most opulent and historically significant landmarks! Situated along the beautiful Bosphorus Strait, this palace was the main administrative center of the Ottoman Empire during the 19th century and served as the residence of the last Ottoman sultans. Known for i…
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Taksim Square (Taksim Meydanı) 🏙️ | Walking Tour of Istanbul in a Day
4:56
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Taksim Square (Taksim Meydanı) 🏙️ Welcome to Taksim Square, the heart of modern Istanbul! This bustling, dynamic hub is not just a central meeting point but also a symbol of Turkey’s political and cultural history. From the iconic Republic Monument to the start of İstiklal Avenue, Taksim Square offers a blend of shopping, dining, nightlife, and his…
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🌆 Beyoğlu District | Walking Tour of Istanbul in a Day
5:50
5:50
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Beyoğlu District 🌆 Welcome to Beyoğlu, one of Istanbul’s most dynamic and culturally rich neighborhoods! Known for its bohemian atmosphere, historical landmarks, trendy cafes, and vibrant nightlife, Beyoğlu is where old-world charm meets modern flair. From the bustling İstiklal Avenue to hidden art galleries and historic cinemas, Beyoğlu offers end…
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İstiklal Avenue (İstiklal Caddesi) 🚶♀️🌆 | Walking Tour of Istanbul in a Day
6:49
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İstiklal Avenue (İstiklal Caddesi) 🚶♀️🌆 Welcome to İstiklal Avenue, the beating heart of modern Istanbul! This lively, pedestrian-only street is a hub for shopping, dining, nightlife, and culture. Stretching from Taksim Square to the Galata Tower, İstiklal Avenue is packed with everything from historical landmarks and churches to trendy boutiques …
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Galata Tower (Galata Kulesi) 🏰 | Walking Tour of Istanbul in a Day
4:32
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Galata Tower (Galata Kulesi) 🏰 Welcome to the Galata Tower, one of Istanbul’s most iconic landmarks and a must-see for any visitor to the city. Perched high above the historic Galata district, this medieval stone tower offers breathtaking 360-degree views of Istanbul’s skyline, including the Bosphorus, Golden Horn, and landmarks like Hagia Sophia a…
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Spice Bazaar (Egyptian Bazaar) 🌶️ | Walking Tour of Istanbul in a Day
7:06
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Spice Bazaar (Egyptian Bazaar) 🌶️ Welcome to the vibrant and aromatic Spice Bazaar, also known as the Egyptian Bazaar! Located in the heart of the old city, this colorful marketplace has been a hub of trade since the 17th century, where merchants sell everything from exotic spices and herbs to Turkish delights, dried fruits, and teas. The Spice Baz…
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Istanbul Archaeological Museums (İstanbul Arkeoloji Müzeleri) 🏛️ | Walking Tour of Istanbul in a Day
6:19
6:19
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Istanbul Archaeological Museums (İstanbul Arkeoloji Müzeleri) 🏛️ Step into the world of ancient civilizations at the Istanbul Archaeological Museums, a fascinating complex that houses one of the most impressive collections of artifacts in the world. This museum trio, located near the Topkapi Palace, showcases treasures from the many empires that ha…
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🕌 Hagia Sophia (Ayasofya) | Walking Tour of Istanbul in a Day
5:50
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Hagia Sophia (Ayasofya) 🕌 Welcome to Hagia Sophia, one of the most iconic and historically significant buildings in the world! From its days as a Byzantine cathedral to an Ottoman mosque, and now a functioning mosque and museum, Hagia Sophia is a living symbol of Istanbul’s diverse history. Famous for its stunning dome, breathtaking mosaics, and bl…
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💧 Basilica Cistern (Yerebatan Sarnıcı) | Walking Tour of Istanbul in a Day
7:09
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Basilica Cistern (Yerebatan Sarnıcı) 💧 Step into the mysterious, underground world of the Basilica Cistern, one of Istanbul’s most captivating and atmospheric sites. Built in the 6th century during the reign of Emperor Justinian I, this subterranean marvel once stored water for the Great Palace of Constantinople. The Basilica Cistern is a true hidd…
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🕌 Blue Mosque (Sultan Ahmed Mosque) | | Walking Tour of Istanbul in a Day
6:19
6:19
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Blue Mosque (Sultan Ahmed Mosque) 🕌 Welcome to the Blue Mosque, also known as the Sultan Ahmed Mosque, one of Istanbul’s most iconic landmarks. With its six towering minarets and stunning blue-tiled interior, this architectural masterpiece is a symbol of the Ottoman Empire at its height. The Blue Mosque is not only a place of worship but also a maj…
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🏛️ Turkish and Islamic Arts Museum (Türk ve İslam Eserleri Müzesi) | Walking Tour of Istanbul in a Day
6:06
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Turkish and Islamic Arts Museum (Türk ve İslam Eserleri Müzesi) 🏛️ Step into the rich world of Turkish and Islamic history at the Turkish and Islamic Arts Museum! Located in the historic Sultanahmet district, this museum is a treasure trove of art and artifacts spanning centuries, from the early Islamic period to the Ottoman Empire. Whether you're …
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🛍️ Grand Bazaar (Kapalı Çarşı) | Walking Tour of Istanbul in a Day
6:23
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Grand Bazaar (Kapalı Çarşı) 🛍️ Welcome to the Grand Bazaar—one of the largest and oldest covered markets in the world! With over 4,000 shops selling everything from handmade carpets and intricate jewelry to spices and Turkish delights, this bustling market is a paradise for anyone who loves to shop, haggle, and discover hidden treasures. Wandering …
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🕌 Süleymaniye Mosque | Walking Tour of Istanbul in a Day
6:43
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Süleymaniye Mosque 🕌 Welcome to the majestic Süleymaniye Mosque, one of the most iconic and beautiful landmarks in Istanbul! Built by the legendary architect Mimar Sinan, this mosque is not just a place of worship but also a masterpiece of Ottoman architecture. With its serene atmosphere, sweeping views of the Golden Horn, and fascinating history, …
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Fener and Balat Districts 🌈 | Walking Tour of Istanbul in a Day
5:40
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Fener and Balat Districts 🌈 Welcome to one of the most colorful and charming neighborhoods in Istanbul—Fener and Balat! These districts are a true treasure trove for those who love history, vibrant streets, and hidden gems. With narrow cobblestone streets, rainbow-colored houses, and centuries-old churches and synagogues, you’ll feel like you’ve st…
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🕌 Chora Church (Kariye Mosque) | Walking Tour of Istanbul in a Day
6:22
6:22
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Chora Church (Kariye Mosque) 🕌 Welcome to one of Istanbul’s hidden gems—Chora Church (Kariye Mosque)! Known for its breathtaking Byzantine mosaics and frescoes, this sight is a must-see for anyone interested in art and history. To help you make the most of your visit, I’ve put together some extra tips and insider advice. Whether you’re visiting for…
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Thanks for joining us on our tour - we hope you enjoyed it. If so it would be of great help, if you could give us a good review on the podcast platform of your choice. Thanks in advance! And: Have a great day!By Orello
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Brian O’Leary of Forecast Climbing Equipment reached out with some questions about glue in bolts, so we’re gonna chat about it on the pod! We’ll talk about the benefits and challenges of glue in bolts vs. mechanical bolts, how the trend in bolting has moved towards glue ins in recent years, our thoughts on red tags, and the projects we’re excited a…
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#93 – How I turned a month-long illness into an epic summer
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After taking a year off due to long COVID, I was excited to make 2024 my most epic summer yet! Things started off well. I finished a trail marathon in May and was gunning for my first post-Covid 50K in June. And then bam. Setbacks! COVID struck again, followed by a drug-resistant UTI. June became a wash, and I found myself off for the entire month.…
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122- Shady Lane & Staircase: Olympic National Park
52:22
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Mike and Dusty find some familiar footing in the Pacific Northwest with a mossy and fern filled wonderland of some east side trails in Olympic National Park. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit o…
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Ticking Every Route + The Process of Projecting with Franky Lapatino
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New Hampshire silent crusher Franky Lapatino is on the show today to talk about the completion of his impressive project: ticking every route on the lower parking lot area at Rumney. We’ll talk about what inspired him to take on the project and Franky will share opinions of the underrated and overrated routes he ticked during the project. Then, Fra…
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In this episode, we dive deep into the psychology of perfectionism, exploring its impact on mental health, stress levels, and self-worth. Key Quotes: “Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame." – Brené Brown, The Gifts of Imperfection "Perfect…
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Its been a minute, but Mike and Dusty are back with our Trail Map for Season 7. Join us as we reveal the parks for this upcoming season through some trivia and games. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more…
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#91 – The 3 Steps I’d Take if I Missed a Week of Workouts
18:28
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In this week's episode of the Climb Your Mountain podcast, we dive into a common struggle for perfectionists and athletes alike: missed workouts. Whether you’re training for an endurance event like a marathon or just exercising to look and feel better, skipping a workout can send you into a spiral of panic and guilt. I know this firsthand, having t…
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The Guide to Writing a Guidebook with Jim Lawyer
51:51
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New York climbing legend Jim Lawyer is on the pod today to talk about the art of writing a guidebook. Jim is the co-author of Adirondack Rock: A Rock Climber’s Guide, an extremely comprehensive guidebook that covers 3,100 routes on more than 320 cliffs within the Adirondacks. Today, Jim and I cover what prompted him to tackle his huge project, the …
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TAA 049: Click Medical's RevoFit System: The Adventure Enabler
19:44
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For more information, visit The Active Amputee. The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza To learn more about The Active Amputee, check out the fol…
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The Benefits of Using Stone Holds with Ryan Loiselle and Dan Knisell of Real Stone Holds
53:51
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New England climbers Ryan Loiselle and Dan Knisell join Jay on the show today to talk about their very cool new business - Real Stone Holds. The guys share the benefits of using stone holds when doing indoor climbing, the unique process they use to craft each stone hold, the experience they’ve had building a business in the climbing industry, and h…
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#90 – What I learned from spilling three drinks in 24 hours
18:44
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In this week's episode of Climb Your Mountain, I share the story of an unfortunate series of drink spills ... and the surprising lessons that came from them. From embarrassment and guilt to spiritual insight and self-kindness, this story goes deeper than just clumsiness. It’s about learning to be kinder to myself and embracing the imperfections we …
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The Competitive Drive with Gordon McArthur
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Today, we dive into the mindset of a competitor. Gordon McArthur has been a staple on the World Cup circuit across 15 seasons, including a one-year retirement. We talk about the particular highs and lows of returning to the sport, the story of Storm Giant (the first proposed D16 in the world), and what role ego plays in it all. In particular, our c…
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The Role of an LCO + The Craggin’ Classic with RCA President Ladd Raine
54:40
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Ladd Raine, President of the Rumney Climber’s Association, is on the pod today to talk all about Rumney and the upcoming AAC Craggin’ Classic on Sept 6-8. Ladd and I talk about what a local climbing organization (LCO) does, the history of the Rumney Climber’s Association and The Craggin’ Classic, what to expect at The Craggin’ Classic, how to repor…
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#89 – The Real Reason You Can't Get Consistent
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You're focused on a goal like following a training plan, eating healthy, or meal prepping. You do great for a week ... or sometimes a few weeks. And then ... CRASH. You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker. When you try to act, a brick wall of resistance comes up. Is it because you're lazy?…
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Leading From Behind the Scenes with Doug Heinrich
1:25:36
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Doug Heinrich has just about done it all and seen it all in ice climbing ⛏️ as both a climber and product designer 🧤. Doug hails from Salt Lake City where he began climbing in the 1970s. He was an extensive route developer, including many mixed climbs in the Wasatch, competed at the X Games, and has been at the vanguard for product at Black Diamond…
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A Peek Behind the Scenes of Climbing Media with Nate Liles
1:04:10
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Nate Liles is back on the pod! If you watch climbing media, you’ve most likely seen Nate’s work as a videographer and photographer. Today he’ll take us behind the scenes to give us a glimpse of what it takes to create awesome climbing media. We’ll talk about the challenging process of rigging equipment to capture the ascent, the considerations Nate…
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#88 – How I'm Training Smarter-Not-Harder This Summer
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I used to believe when it came to exercise, more was always more. Especially for a multisport athlete who is running, backpacking, mountaineering and wanting to be ALWAYS READY TO ROLL at a moment's notice. Also, as I cruised toward 50, I felt like I needed to work harder just to maintain a certain level of performance. But this summer, I got tired…
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#87 – Taking Your Mental Health Seriously
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"I'm silly for feeling this way." "Other people have it worse." "Some people have war in their countries." "Look at me and my first world problems." Have you ever said things like these to yourself during times of stress or sadness? If so, it's totally understandable! We're all programmed to disregard our mental health by a capitalist society that …
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The Foundations of Training with Leif Gasch of Substr8 Climbing
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Certified Performance Climbing Coach Leif Gasch of Substr8 Climbing is on the show today for a deep dive conversation about the fundamentals of training. We’ll talk about how to know when you’re ready for training, the importance of setting a strong foundation for your body, cultivating an open mindset toward climbing, and how to schedule training …
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