With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife with a role in the corporate world. Finding synergy between these roles and looking after her physical and mental well being is something that she works on daily. Each episode is created with the aim of connecting, inspiring and empowering you to live a more fulfilled life.
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What’s up everybody? Welcome to Moulton’s Mind & Body! Moulton’s Mind & Body is a podcast that will teach you how to improve your overall health through mindset, nutrition, fitness, and so much more. This podcast is hosted by Jeff Moulton - a Personal Trainer, WNBF Pro Bodybuilder, and someone who breaths and sleeps health and fitness. He believes it all starts with building the right mindset, and his goal is to impact as many people as possible by changing their lifestyles through nutrition ...
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For new mixes, please head over to my Mixcloud, Soundcloud and Facebook pages. Big thanks, Mark. SOUNDCLOUD - https://soundcloud.com/markbowdenmusic MIXCLOUD: http://www.mixcloud.com/markmichaelbowden/ FACEBOOK: https://www.facebook.com/markbowdenuk/ ********************************************** BEATPORT | http://dj.beatport.com/markbowden TWITTER | https://twitter.com/markbowdenuk **************************************************** DOTDOTDOT CLUB INFO - https://www.facebook.com/dotdotdotc ...
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Munch My Benson, the seminal SVU podcast, is the twisted spawn of co-hosts Adam Schwitters and Josh Duggan, celebrating the splendid and often wildly inappropriate lunacy found only on Law & Order: Special Victims Unit. Each week The Randomizer spits out a new episode, and they dive deep into the heinous murk before rating it in terms of overall quality, guest star performances, the degree to which the episode was problematic (the more, the better), and the depth and breadth of lives ruined ...
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Tina spins a yarn or two while sitting at the table with a cuppa. She talks about food, Jesus, family, and whatever else crosses her mind.
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Stepdads can really be jerks, right? This episode of SVU definitely agrees with you. Your stepdad might be a one-of-a-kind A-hole, but I'm guessing he didn't get you into an underground fight club run by the white cabbie cabal where their adolescent children or charges throw down instead of them. This being Season 12, the episode careens all over t…
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224 - We Know Whether JD Vance Shaves (or Not) in His Grindr Profile (S25E12 Marauder)
1:02:37
1:02:37
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In our first brush with Season 25 of SVU, we are immediately thrown into a deep backstory flashback featuring a character hitherto unknown to Munch My Benson. If that wasn't jarring enough, a certain hit single from the seminal '90s album Pocket Full Of Kryptonite features heavily in said flashback, which obviously means the Munchie Boys have A LOT…
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223 - Why Don't They Have Someone Sexily Peel off a CPAP? (S24E15 King Of The Moon)
1:17:17
1:17:17
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There are strange episodes of the longest running primetime drama in television history, but none come close to matching what is happening in this week's entry. To say that the last four minutes of this episode of Law & Order: Special Victims Unit is unlike any moment in any other installment in the show's 25-plus years of existence would be a grot…
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222 - Speaking Of Stereotypes (S17E13 Forty-One Witnesses)
1:20:07
1:20:07
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The rape of a woman just outside her apartment building frays the social fabric of New York when so many of her neighbors saw something happen but none of them took action to help or even notify the police. This being a Season 17 SVU one can't help but notice the racism bubbling very close to the surface in the portrayal of the three bad teens who …
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221 - Can Credits Just Roll in Very Slo-Mo? (S20E2 Man Down)
1:04:10
1:04:10
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Picking up where we left off in MMB 219, we had a SUPER bad dad who was just found not guilty of ummm, SAing his son to show him what a real man is. The Munchie Boys were left to wonder what fresh hell awaited them upon returning to this foul ground in a second part that seemed unnecessary, and this one did not disappoint in terms of exceeding thei…
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220 - Carmy's Cum To Jesus Moment (S11E21 Torch)
1:15:31
1:15:31
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For our 220th episode, the Munchies voted and selected a wild Season 11 SVU which sees the unit inexplicably called to investigate an arson leading them first to suspect streaming TV's It Boy, Jeremy Allen White, who is sporting the most disgusting zit makeup ever imagined, before the investigation shifts to a grief-stricken dad. This one marks the…
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219 - His Pecs Were Unleashed (S20E1 Man Up)
1:07:06
1:07:06
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There are bad dads, and then there's the dad played by Dylan Walsh in the first half of a two-parter to kick of Season 20. Hold onto your--wait, are we still doing phrasing? Ummm, be prepared, yeah, be prepared for some gnarly stuff in this installment of SVU. Also, be ready to watch seasoned detectives on this unit have no idea how to investigate …
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MMB Movie Club 00 - The Heartbreak Kid
1:11:54
1:11:54
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Who loves ya, baby? That's right, the Munchie Boys do. This month we did an entire bonus Movie Club entry for all of our audience, not just the Munchies on Patreon who get one of these a month. And we didn't do just any old movie. We did the anti-rom-com that might just have been the origin of cringe comedy, Elaine May's 1972 masterpiece The Heartb…
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218 - They Don't Whip Out That Stamp for No One (S12E7 Trophy)
1:28:46
1:28:46
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This Season 12er takers us on a wild ride from unionizing dry cleaners, to piss-wielding nurses who just need an early-morning quickie, to militant environmentalists, and finally to the first installment of the Calvin Arliss saga which might have spared us all from the horrors of Baby Boy Doe, but for the fact of a clearly non-legally binding guard…
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217 - Always Be Brewing (S2E17 Folly)
1:27:13
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This week's installment really takes the Munchie Boys on a wild ride, starting with a working boy stumble-crashing a wedding in his boxers, dipping its toes in the water with Finnish furniture design and Altoona-style pizza, and finishing with a perp stroking Elliot's hand asking if he's going to protect them. Along the way, we take a voyage throug…
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216 - She's Just Kim Novak-ing Bailee Madison (S12E1 Locum)
1:23:03
1:23:03
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When an overprotective mom has a second daughter disappear, only to be accused of smothering the second daughter and murdering the first, you know SVU is going to be involved. This one features an aggressively weepy Joan Cusack and some seriously sassy kid work from Bailee Madison. Watch as the entire world gaslights this mom into insanity while sh…
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215 - God, I Miss Neal Baer (S23E6 The Five Hundredth Episode)
1:26:23
1:26:23
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Cold Case comes in with a cold case, and Olivia's ancient history comes screaming into this week's big-round-numbered installment of Law & Order: Special Victims Unit. The old friends who join us this week are a welcome sight. Olivia's personal relationship with an older man alluded to in prior episodes, however, was much less welcome, as everyone …
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214 - They Only Serve Beef Grogan-off (S11E15 Confidential)
1:23:51
1:23:51
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The Randomizer finally gifted the Munchies with a Season 11 Stablersode, and in classic fashion, our beloved, bechiseled-butt-cheeks boy takes an already convoluted mess of a case, and thoroughly Fs it in the B. Here we see a karate-loving ponzi schemer get off on rubbing out his accountants whenever the market takes a downturn, before passing the …
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213 - He's a Senile Train Perv (S14E8 Lessons Learned)
1:24:48
1:24:48
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SVU takes on the tony world of upper-crust prep schools, which would often be quite the turn-off for the Munchie Boys, but an episode that could otherwise have fallen into any number of traps is buoyed by fantastic performances from some heavy hitters. The gloves come off and whoever had it in for prep schools in the Season 14 writers room lucked o…
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212 - The Load Distance King Of Lancashire (S21E1 I'm Going To Make You A Star)
1:15:41
1:15:41
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When the Randomizer chose an SVU featuring one of the Munchie Boys' all-time favorite actors (Ian McShane) as the Harvey-Weinstein-esque heel in Warren Leight's triumphant return to showrunnerdom, we were understandably excited. While McShane shines, certain choices by said showrunner leave the boys baffled and wishing for what might (should?) have…
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211 - Oh, He Wants to Plumb Her Depths (S23E14 Video Killed the Radio Star)
1:23:02
1:23:02
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A shock jock cut from the same cloth as any number of high-profile sexual predators (be they Hollywood execs, former Presidents, or unassuming television hosts) enters the world of SVU, and everyone loses their minds. Or at least forgets how things like logic, character motivations, or professional storytelling would dictate where the episode shoul…
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210 - Watch the Voltage, Babe (S7E2 Design)
1:45:28
1:45:28
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After nearly four months, the Randomizer finally rolled a Neal Baer-era SVU for us to watch, and despite a slow beginning, "Design" really delivers the wild stuff we love. This episode was supposed to star disgraced former President Donald J Trump as a hot piece of genetic material who's disrupting the mortuary sciences industry. Instead it feature…
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209 - You Don't Skip off the Curb Because You're Going to Get Meet Joe Blacked (S23E17 Once Upon A Time In El Barrio)
1:10:36
1:10:36
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Realizing they had added an actor to the main cast but given him very little to do in the intervening episodes, vics tangentially related to Velasco via his parish priest back home bring Juárez screaming into this week's installment of SVU. Heavy on Mexico but light on events occurring with a semblance of storytelling logic, this episode bounces ba…
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208 - Trial Chief Ghislaine Maxwell (S24E4 The Steps We Cannot Take)
1:02:05
1:02:05
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A DIY renovation leads to a kidnapped daughter which leads to yet another case referencing the Ariel Castro and Josef Fritzl kidnapping cases. This one introduces us to notorious welder, Elias Olsen, who we at Munch My Benson first met in his final appearance in "Bad Things" (S24E21). Can Grace Muncy's colorblindness and Fin's Eric Adams impression…
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Firstborn with Chad Byrnes, film critic at The Village Voice/LA Weekly - Main Event
1:58:17
1:58:17
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***We wanted you to check out our new podcast, Unkind Rewind, so we've dropped the newest pair of episodes into the feed. They are a real blast. We have another couple cycles of movies that we've done which are just as awesome--Labyrinth with Kay from F**k My Work Life and Night of the Creeps with one of Josh's industry buddies from L.A., Leon Hend…
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Qs and Tease with Chad Byrnes, film critic from The Village Voice and LA Weekly
21:09
21:09
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***We wanted you to check out our new podcast, Unkind Rewind, so here's the newest pair of episodes, which are a real blast. We have another couple cycles of movies we've done--Labyrinth with Kay from F**k My Work Life and Night of the Creeps with one of Josh's industry buddies from L.A., Leon Henderson Jr.--so there's more Unkind Rewind out there …
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207 - I've Known Five Boys Who Went JonBenet (S1E21 Nocturne)
1:30:29
1:30:29
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Getting kicked back into the Pre-History of SVU could have been jarring for the Munchie Boys, but Nocturne had them speculating that it might have served as a blueprint of sorts for the Neal Baer years that episode.lol seems dead-set against ever letting them revisit. Despite not having guest stars who Adam or Josh knew, this episode really ticked …
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206 - That's Not Egg Foo Young on Your Tongue (S24E22 All Pain Is One Malady)
1:25:33
1:25:33
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Saddle up as we discuss the fourth part of a five-part mega-crossover event between Laws & Orders Organized Crime and SVU. This week, we wonder if part-time adjunct professorship confers magical powers, while Josh becomes CBS-show curious. We also see Chief McGrath turn the flummoxed dial up to 11, and we see the last time SVU is graced with the pr…
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205 - It's Not as Dark as the Licorice Hole (S24E21 Bad Things)
1:28:50
1:28:50
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The Randomizer (episode.lol--use it!) decided that we didn't have enough on our plate already and gave us a FIVE-PART ORGANIZED CRIME CROSSOVER EVENT to unpack, starting with the second of the five installments (and first of the SVUs), S24E21 Bad Things. Often these unwieldy offerings aren't particularly fun, but despite the fact that a dark story …
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204 - I Can’t Breathe Because of the Patchouli Stench (S14E23 Brief Interlude)
1:26:38
1:26:38
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The discovery of a raped and battered woman in a rowboat next to the Mayor's mansion leads SVU on a wild adventure through the strange and spicy world of world music festival groupies. We meet bawdy bouzouki players, peek behind the curtains of a legendary Midtown motor lodge, contemplate the economics of the Canadian podcast ecosystem, and learn, …
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203 - We've Seen Kid Rapists (S22E1 Guardians and Gladiators)
1:12:33
1:12:33
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The first episode back from lockdown and the tumultuous summer of 2020 has our SVUs grappling with their own existence. Can they reckon with the role they've played in the realm of copaganda? Can they talk about systemic racism without doing the racism themselves? Can they figure out how to wear masks in the throes of the pandemic? These are questi…
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202 - The Mouthfeel Is Creamy (S22E9 Return Of The Prodigal Son)
1:16:17
1:16:17
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The grand return of Elliot Stabler (and family) to SVU would probably hit harder if we were watching these eps in order one at a time. That, however, is not how we do things at Munch My Benson. Instead, we are treated to an investigation that is way, WAY outside the Special Victims Unit's purview, and which won't pay off in an episode of SVU (if it…
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201 - He's Gonna Be Gone Well Past November (S18E6 Broken Rhymes)
1:17:42
1:17:42
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If there's one thing that SVU does consistently, it's dealing with trans issues indelicately, and this week's installment--the first under Rick Eid's guidance--is no exception. Season 18's Broken Rhymes has the unit dealing with trans bathroom usage in a way that isn't even remotely close to the law being discussed. Of course, this one also sets ou…
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200 - Tearful iPad Reunion (S14E6 Friending Emily)
1:33:06
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***Munchies' Choice*** For our 200th episode, the Munchies let the sword of Damo-Kim drop. That's right folks, this week we watched the episode that introduced the most dysfunctional sibling in the entire SVU universe, Kim Rollins. We are also treated to a "never let your teen daughters go to New York" A-plot, which postulates that there are hordes…
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199 - It's Like a Human Centipede Ouroboros (S1E2 A Single Life)
1:37:13
1:37:13
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After three straight episodes spent in Season 24, the Munchie Boys get weird with the prehistoric SECOND EPISODE of Law & Order: Sex Crimes--er, Special Victims Unit. Adhering to the old TV trope that the second episode is basically a second pass at a pilot, this one hits a lot of the same beats that we saw all the way back in Episode 1. Just like …
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198 - Dr. Tim, Medicine Wanker (S24E12 Blood Out)
1:22:02
1:22:02
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We're back with the third and final installment of the Season 24 BX9/Oscar Papa epic which began with Benson nearly getting hacked to death on the street outside her apartment. This time we get a lovely little diversion in the form of a Fin and Terry Bruno side quest in the Bronx. Before SVU can finally turn the screws on super criminal Oscar Papa,…
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Econofoods! - Interview with Johnny Pemberton
1:13:22
1:13:22
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We interrupt your regularly scheduled programming to bring you a very special installment of Munch My Benson.Johnny Pemberton was kind enough to spend far too much of his time with Adam and Josh, discussing his life, career, one-man show, and guest appearance on the Season 23 episode of SVU “One More Tale Of Two Victims” which we talked about back …
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197 - It's Like She's Getting Pumped for Her WWE Fight (S24E11 Soldier Up)
1:05:26
1:05:26
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Still in Three-Parter Land, the Munchie Boys tackle the middle chapter of the BX9 saga that sends our intrepid SVUs north to the Bronx, where they have to continue fixing Bronx SVU while Liv chases down the gang that took a run at her with machetes last week. This means Liv has to trust Captain Mike Duarte (a tall order for her), and this means tha…
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196 - Is the Breathalyzer Broken Cause Liv Seems Drunk? (S24E10 Jumped In)
1:17:49
1:17:49
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In the first episode of a sweeping, mega, three-parter, Benson and Noah are nearly hacked to death by a crew of gangsters with a deep grudge. This sparks SVU to head north to the Bronx, meet some new and old friends, attempt to fix a massive NYPD screwup, and solve the rapes of 6, or maybe 12, young deaf girls. Get comfortable because we are going …
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195 - He Was Killed by Assassins, Ninja Assassins (S3E16 Popular)
1:12:00
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If this week's installment is any indication, being a kid actor on Law & Order: SVU in the early days was not for the faint of heart. They'll either have you playing a scumbag turning out your girlfriend for whichever old reason, or they'll have you raping your best friend's girl who isn't into you but who he instructed to bone you anyway despite t…
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194 - Pandora's Box Has Been Opened and Kokomo Has Been Unleashed (S9E4 Savant)
1:21:19
1:21:19
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This week, we meet an Irish-American father-of-daughters who is even angrier than our own, beloved, Stabler. However, instead of 'swinging from a pole,' said daughter is possessed of superhuman hearing and a charming inability to be "normal" due to her Williams Syndrome. Thankfully, our super daughter is able to help the SVUs get to the bottom of j…
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193 - She Really Wants to Get Back to the Pretty Boy Perp with the Peen Prob that Elliot’s Probing (S8E19 Florida)
1:31:05
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In this week's episode "Florida," the Munchie Boys are dragged into the Simon Marsden Saga, leaving them wishing they'd been sent to Florida on a pointless side mission like Dean Porter was in this one. Alas, they're fully immersed in this Liv-servicing backstory, one which errs into some pretty painful narrative territory and squanders a golden op…
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192 - They’re Trying to Joe Camel the Sex Toy Market (S21E15 Swimming With The Sharks)
1:16:33
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Things get spicy when Benson, Rollins, and Tamin go to a convention hosted by a hot women's wellness brand and leave with more than just a treasure trove of impossible vibrildos and yoni eggs. Adam's middle school trumpet rival leads an ensemble cast that some how adds up to less than the sum of its parts in this "bad boss is raped by worse employe…
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191 - I Mean We Want His Joint to Have Been on Fire (S2E1 Wrong Is Right)
1:23:14
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The first installment of the Neal Baer era is a doozy, pitting our intrepid SVUs against the defense-industrial complex. In a momentary distraction from family time, which became all too common during his time on the Unit, Elliot Stabler is pulled away from his family--in this case Maureen, a daughter who follows instructions POORLY--for a case in …
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190 - You Can Say 'Slunt' on Network Television? (S15E12 Jersey Breakdown)
1:18:39
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When we think about what SVU is "about," things like advocating for victims of sexual abuse or normalizing coming forward about abuse or copaganda generally come to mind. This episode, however, is about something entirely different. It postulates that the entire state of New Jersey is irredeemably corrupt and downright evil. From the seagulling scu…
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189 - Oh, No, He Hand-Shaves His Meat All the Time (S17E11 Townhouse Incident)
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Sit back, and try to imagine an episode of Law & Order: Special Victims Unit where Olivia Benson, be she Detective or Sergeant or Lieutenant or Captain, finds herself held captive in a hostage situation. Go ahead. Any scenario that could land her in the middle of a standoff with just her wits (and SWAT standing by) to get her out of the situation. …
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188 - Stabler's Id Cries on Fin's Shoulder (S9E8 Fight)
1:41:16
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A high-period Neal Baer episode which careens wildly from squabbling cub scouts to open-relationship-having MMA legends to racist frat houses and finally to Riker's Island prison gangs educated by one of the absolute legends of alt-country with a healthy dose of our favorite single season star, Chester Lake, thrown in. This SVU goes places none of …
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187 - Like, We're Asking If It's Racist Against Midwesterners (S20E7 Caretaker)
1:10:25
1:10:25
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Responding to a grisly crime scene, the Unit are called upon to investigate the murders of a father, daughter, and son, who were stabbed a bunch of times while they slept in their Upper West Side brownstone. As the case unfolds, a team of SVUs who've literally seen every horrible thing known to humankind, act shocked that a mother could murder her …
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186 - We Saw Edward James's Olmos (S8E12 Outsider)
1:22:52
1:22:52
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A series of seemingly unconnected rapes forces Fin Tutuola to join forces with a man who never sleeps. A man who knows the precise tenor and pitch of every recycling center's lunch whistle in the city limits. A man who walks. A man named Chester Lake. We also meet our first perpetrator who staffed the Obama White House, and one of the vics totally …
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185 - We're the Most Disgusting Second Unit in Television (S15E19 Downloaded Child)
1:28:19
1:28:19
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In Season 15, the SVU writers room decided to revisit the subject matter of the Season 12 All-Timer "Possessed," wondering what it would be like without a Bud the Ninja Pedo gleefully pawing at pics of younger incarnations of their vics or other pedos defending themselves at trial by using the "of course my ejack was all over this pornographic phys…
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184 - He's Never Going to Get the Cum Blankie Back (S23E4 One More Tale Of Two Victims)
1:25:10
1:25:10
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It's Velasco's first official day on the unit, which means that Fin, Rollins, and Benson will all be adjusting to almost having a reasonable number of investigators. Of course, it also means that Chief McGrath now has eyes inside the unit. While season-long arcs are all well and good, we Munchers are after the good stuff, which in this episode mean…
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I got it done before the end of the month! Woot! I hope that you enjoy Mary's story!By Christina D Puntigam
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Mary meets Chris...By Christina D Puntigam
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If you read my books you might notice that something is always missing. So don't freak out that you missed some part of the story, it's just not there.By Christina D Puntigam
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183 - It Doesn't Tickle My Twasn't (S6E23 Goliath)
1:17:23
1:17:23
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NYPD officers who've been serving in Afghanistan are getting pretty violent, domestically, and the Unit has to race against a *gasp* journalist to get to the bottom of what's going on in this week's Ripped from the Headlines edition of SVU. The Army are very bad, doctors are huge cowards, and journalists may or may not be bottom feeders in this scr…
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