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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Hey spooky friends! Join us every Monday to learn about haunted places where you can actually travel to and spend the night. Katrina and Monique have lived in a haunted house and had paranormal experiences throughout their lifetime. Now they want to take spooky matters into their own hands, tell you about the history of these haunted destinations and ghostly hauntings and bring their listeners along for the ride as they embark on their first Paranormal investigations in some of the haunted l ...
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Listen to the podcast version of Trip Anthropologist on the way to your next holiday destination. Hear fun and fascinating audio conversations featuring locals and experts talking with multi-award winning anthropologist and travel writer, Monique Skidmore, about the history and culture of the world's most iconic travel destinations.
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Think Gold allows you to hear conversations that you wouldn't normally hear on a daily basis. Think Gold emphasizes the importance of mindset , spirituality and being in-tune with who you are and what your true potential is. Most people put up a barrier when talking about stuff like this, Ivory Frimpong plans to break that barrier by interviewing people each week who will share there stories that will ultimately inspire listeners to THINK GOLD.
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May the Real Women Shine!After 10 years in business, we are committed to sharing the voices of real women we love and know. And as a small American-made business and artisanal brand at BeachCandy Swimwear, we believe each and every woman deserves to look extraordinary in a swimsuit. Although, our passion for women and the world resonates far beyond the world of fashion.After over a decade of empowering conversations in our fitting rooms with women from around the world, we have decided to ta ...
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In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, and provide practical steps for exploring and healing these emotions. By examining where anger sits in your body and reflecting on past experiences, you can uncover and address the underlying issues. I…
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In this episode, we explore the struggles of feeling competitive rather than celebrating our friends' successes. Reflecting on how individualism often creates this mindset, I shared insights on how redefining success, practicing gratitude, and actively supporting others can shift us from competition to connection. Click Here to see how happy you ar…
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3 Strategies On How To Set Healthy Boundaries
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In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and fear. I urge you to be conscious of these dynamics, engage in healthy conversations, and focus on com…
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Transforming Your Life Through One Email a Week
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In today's episode, I delve into the transformative power of making requests and reaching out to others. Drawing from personal experiences and insights, I explore the barriers it can yield and practical steps to overcome its challenges. Explore how this act can lead to remarkable opportunities and personal growth. Click Here to see how happy you ar…
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Denmark! Haunted Dragsholmslot Castle Bros
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Send us a Text Message. This week Katrina time travels us to 1215 Denmark, visiting the hundred-ghost haunted castle, Denmark Slot! This place has moats, has a 1500s battle of the Christians, has a White Lady, and even a restaurant that serves up food that looks like it’s from that movie The Menu! Make sure to give a follow, rate, review, subscribe…
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Today, I delve into the importance of becoming friends with ourselves by understanding and managing our emotions. I explore how embracing positive emotions helps us grow, while acknowledging negative emotions allows us to dissolve. By changing the way we interact with our emotional states, we can create a more balanced and happier life. Join me as …
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In this episode, I delve into the importance of friendships and how they significantly impact our lives. Drawing on research from the University of Virginia and other studies, I explain how having friends can make challenges seem less daunting and reduce stress. This insight aligns with findings from the Blue Zones, where strong community bonds con…
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In my earlier performing days, I was surprised by the unexpected feedback I received after my shows. This experience taught me the power of compliments and how they can uplift both the giver and receiver, bringing positivity and connection. Discover how kind words can spread kindness and boost self-esteem. Click Here to see how happy you are. Enjoy…
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Today, let's explore the concept of "as soon as happiness"—the belief that we’ll be happy once certain conditions are met. I share insights on how true happiness is determined not by external circumstances, but by the thoughts we have right now. Through stories and examples, I emphasize taming and training our minds to cultivate lasting happiness. …
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Reflecting on personal experiences, I've come to understand the deep human need to be seen and valued. This need for validation is crucial, especially in our digital age, where social media offers fleeting affirmation. Join me as we learn to prioritize quality over quantity in relationships while cultivating self-compassion. Click Here to see how h…
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Let's delve into the challenge of accepting life as it is rather than wishing it were different. I share a powerful story from my travels in Thailand, where I witnessed profound joy in the simplest of circumstances, and discuss how our expectations often lead to unnecessary suffering. Through reflections on personal experiences and insights from my…
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Season 3 Haunted Travel Podcast Stay the Night Trailer
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Send us a Text Message. Season 3 takes us INTERNATIONAL! We'll be covering all the haunted destinations you can visit globally outside of the USA. Please enjoy our trailer, we put a lot of effort into it. LOL. Monique & Katrina are back and wilder than ever... Enjoy new episodes with destinations from Ireland to Australia and even Japan!!! Whatttt!…
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The Importance of Connecting With Something Bigger Than Ourselves
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In this episode, I'm delving into the importance of connecting with something bigger than us in our busy, tech-focused world. Here, I highlight how this connection impacts our ability to cope with stress and maintain healthy relationships. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a r…
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Send us a Text Message. This week we learn why being a brother might be a little dangerous when we visit one of the world's most haunted places. Leap Castle in Ireland this castle was home to many a bloody battle, druid rituals (maybe) and lots of ghosts getting up in your space to this day!!! CONTENT WARNING: discussion of bloody battles, brief me…
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In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and fear. I urge you to be conscious of these dynamics, engage in healthy conversations, and focus on com…
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One of my students asked a fantastic question about taking responsibility for how we see the world, especially when facing real adversities like depression. I dive into the importance of acknowledging our negative emotions and understanding that true happiness comes from addressing these emotions, not denying them. I share my own experiences with d…
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In today's fast-paced world and disconnected world, it's easy to overlook the inherent sacredness in our daily lives. Today, I discuss how recognizing the sacred in our actions, relationships, and the natural world encourages us to approach life with reverence and respect. Discover how this perspective can help you find meaning and fulfillment in e…
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In this episode, I address the profound question of how to let the past be the past and find peace with it. I explore the concept that our past is a subjective, filtered version of events and emphasize the importance of focusing on the present moment. By cultivating gratitude for our past experiences and understanding that the only real moment is n…
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Our actions, words, and thoughts shape our lives and impact those around us. Positive actions and words make life better, while negative ones can hurt others and ourselves. Explore how mindfulness brings awareness to these effects, allowing us to make choices that match our values and lead to a happier life. Click Here to see how happy you are. Enj…
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Everything Will Be Alright: Manifesting Reality With Your Thoughts
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In this episode, I discuss how to approach life's inevitable challenges with confidence and resilience. I emphasize the importance of trusting that everything will be alright and how our mindset influences the outcomes we experience. By maintaining a positive outlook and understanding that we are capable problem solvers, we can navigate through dif…
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In this episode, I discuss the rise in narcissistic behavior, which I believe is fueled by social media and a culture of self-promotion. Narcissism, ranging from healthy self-esteem to pathological extremes, often involves a lack of empathy and an inflated sense of self-importance. Tune in to learn how essential it is to set boundaries, practice em…
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Regrets often arise from missed opportunities rather than mistakes. Reflecting on embarrassing moments and blunders, we can perceive them as essential parts of our growth journey. In this episode, we will uncover how seizing opportunities shapes our path to fulfillment. Join me as we prioritize action over inaction, creating a life filled with rich…
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Addressing the Issue of Self-Care Gone Off the Rails
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In today's episode, we will explore the thin line between genuine self-care and self-indulgence. Drawing from my experiences, I will discuss the impact of neglectful self-care on relationships, particularly within families, and offer insights on navigating healing and rebuilding healthier connections. Join me as we learn how to prioritize well-bein…
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In this episode, we will uncover the secrets to happiness by cherishing the small wonders that surround us daily. Let's journey together in unlocking the magic in every moment, making our lives more joyful and meaningful. Join me as we step towards a brighter, and more joyful existence. Click Here to see how happy you are. Enjoying our podcast? We'…
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Today, I'll share a profound realization I had, where I witnessed the desperate need for validation in our conversations. In a world where being heard feels like a rare treasure, I believe the art of listening is more crucial than ever. Join me on this journey to deeper connections and a more empathetic society. Click Here to see how happy you are.…
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Today, we're diving into a common challenge: managing overwhelming emotions in our fast-paced world. Join me as we explore a simple yet profound three-step practice to reconnect with ourselves and find peace amidst the chaos. Let's embark on this journey together towards greater self-awareness, compassion, and fulfillment. Click Here to see how hap…
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Here, we delve how to cultivate happiness by working with our minds. Reflecting on life's challenges and uncertainties, I emphasize the importance of letting go and embracing flexibility, which leads to deeper connections and limitless growth. Join me in this journey of self-discovery and transformation as we navigate life's uncertainties with comp…
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