In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing. Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health…

Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA. June Tang is a seasoned counseling psychologist with over a decade of experience in hospit…

Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you! Zoe Nicholson, an accredited practicing diet…

While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to lear…

Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.…

Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author. In this episode, we're uncovering the keys to living authentically and fin…

On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together. Terri Trespicio, a celebrated writer, speaker, and the author of "Unf…

Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter. Unlock the secrets to living a f…

Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo. Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brillian…

Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being? In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Roby…

You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on. On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Abil…

Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vi…

When we’re surrounded by the hustle and bustle or ‘the grind,’ we forget to take a few moments for ourselves and really get in touch with more lighthearted activities. On today's episode, Lu dives into the fascinating concept of "Stealing Time" with Award winning Author, Carrie Jane Knowles. As an author deeply immersed in the creative process, Car…

In the relentless pursuit of self-improvement and well-being, we often find ourselves at a crossroads, grappling with inner conflicts and barriers to personal growth. This human struggle forms the cornerstone of today's episode on Doing Well: The Well-being Science Insights Podcast. Host Lu Ngo, joined by psychoanalyst and psychologist Bita Riazati…

Welcome to Doing Well #46 with host Lu Ngo. Joining her is an esteemed guest, Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University and a leading figure in psychology. In this captivating episode, Dr. Henriques introduces us to CALM-MO – an integrative approach that promises to revolutionize our understanding and pract…

We’ve all heard how keeping active helps keep your endorphins high. Anytime someone has said they’re feeling anxious or overwhelmed, another person says to go outside or go for a walk. They’re not just used as distractions but as a balance of stimulants to relax you. On today’s show, Dr. Melissa Green, Licensed Psychologist, joins Lu to show us how…

Welcome back to another episode of Doing Well: The Well-being Science Insights Podcast! This week, host Lu Ngo is joined by Loretta G. Breuning, Ph.D. to discuss team dynamics and its understated—albeit strong—effect on our well-being. Apart from founding the Inner Mammal Institute and serving as professor emerita of management at California State …

Welcome to a fresh year with a fresh episode of Doing Well: The Wellbeing Science Insights Podcast! This week, host Lu Ngo is joined by clinical psychologist Dr. Jessie Chua to discuss the importance of embracing self-acceptance in the light of a new year. With over a decade of invaluable experience, Jessie is passionately dedicated to the field of…

It’s Christmas time, which always means there is going to be celebration upon celebration with family members. It is also the worst time to start a new diet; however, you can find ways to maintain the positive lifestyle of healthy eating and avoid overeating. Nikki Valentini BHSc. Clinical Nutrition, Dip. Comm Dev, ANTA is a Clinical Nutritionist a…

Welcome to a brand-new episode of Doing Well: The Wellbeing Science Insights Podcast, hosted by Lu Ngo. Today, we're immersing ourselves in the lively world of cultivating a zestful life, and joining us is the esteemed Lee Taube (they/them/theirs), a registered psychologist and the visionary behind Trans Space, a cutting-edge mental health service.…

Welcome back to another insightful episode of Doing Well: The Well-Being Science Insights Podcast with our host, Lu Ngo. Today we're diving into the fascinating world of education and well-being. Join us as we unravel the mysteries behind the power of curiosity and its impact on the overall well-being of students in the educational landscape. Joini…

Welcome to another episode of Doing Well: The Well-Being Science Insights Podcast. Host Lu Ngo is joined by the renowned educator and TED speaker, Lisa Bu, to unravel a common mental habit we all fall victim to: the myside bias. As humans, we often perceive what we want to see rather than what truly exists, a tendency that can lead us astray and re…

In this episode of 'Doing Well: The Wellbeing Science Insights Podcast,' host Lu Ngo is joined by business consultant Dr. Paul Napper, to explore the autonomy mindset and its role in building a stronger and more resilient sense of self. Paul, with a unique blend of Wall Street experience and psychology expertise, has made a significant impact on th…

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." In this episode, our host, Lu Ngo, embarks on a transformative exploration of mindfulness-driven living with the accomplished mindfulness and wellbeing coach, Erin Lee. Erin Lee, a prominent figure in mental health advocacy, has collaborated with numerous organization…

In this Doing Well: The Wellbeing Science Insights Podcast episode, host Lu Ngo explores the profound connection between physical and mental health. Joined by Abigail Olasehinde, founder of Belwet Mind Clinic and lead therapist, they delve into the remarkable link between body and mind. With an impressive success rate of over 85% among her clients,…

Welcome to another episode that unravels one of the many mysteries of the digital age: the delicate balance between personal and professional identities. Join our host, Lu Ngo, as she engages in a compelling conversation with Dr. Peter Nagy, a distinguished lecturer in Success by Design at Arizona State University. Dr. Nagy's research delves into t…

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." Host, Lu Ngo, will embark on the journey into "The Healing Power of Humor." Lu is joined by Steven M. Sultanoff, a licensed psychologist, accomplished professor, professional speaker, and former president of the Association for Applied and Therapeutic Humor (AATH). Wi…

Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and …

Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and strategies to fortify your well-being. Defining rest and its intricate dance with burnout takes center stage in this conversation. Aditi and Lu…

Embark on an exploration of the ebb and flow of the love of learning in episode 31 of Doing Well: The Wellbeing Science Insights Podcast. Join hosts Dina Sargeant and Gabriella Joustra as they delve into Gabriella's personal journey and how her passion for learning evolved over time. Growing up in four different countries, Gabriella gained valuable…

Join host Lu Ngo in Episode 30 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Training the Brain for Your Well-Being." Our special guest for this episode is Dr. Helena Popovic MBBS, a renowned medical doctor, international speaker, best-selling author, and high-performance coach with expertise in the brain. …

Join host Lu Ngo in Episode 29 of Doing Well: The Wellbeing Science Insights Podcast as she explores the profound impact of empathy on one's well-being and social connections. In this captivating episode titled "Cultivating Empathy for Better Well-being and Social Connections," Lu delves into the essential role of empathy in human connection. Lu's …

Join host Lu Ngo in Episode 28 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Orgasm Gap: Causes and Personal and Societal Solutions." Lu's special guest for this episode is renowned expert Dr. Laurie Mintz, an Emeritus Professor at the University of Florida and author of the groundbreaking books, Becomi…

Join host Lu Ngo in Episode 27 of Doing Well: The Wellbeing Science Insights Podcast to explore how digital media literacy enhances well-being. Special guest Julia Feerrar, an academic librarian and digital literacy expert, discusses the intersection of digital well-being, teaching strategies, and the impact of librarians on YouTube. Discover how d…

Prepare to delve into the profound connection between sexual empowerment and mental health! Join our host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Jessica Maxwell, a social psychologist specializing in the factors that contribute to satisfying sexual and romantic relationships. Dr. Maxwell's impressive backgroun…

Embark on an enlightening journey with Doing Well: The Wellbeing Science Insights Podcast! In this captivating episode, host Lu Ngo engages in a thought-provoking conversation with renowned breathwork teacher and author Lauren Chelec Cafritz. Prepare to delve into the fascinating realm of Techniques of Mindful Breathing as Lauren shares her extensi…

Get ready to embark on a transformative journey of personal growth and enhance your overall well-being with host Lu Ngo and our special guest Pallavi Srivastava in this inspiring episode of Doing Well: The Wellbeing Science Insights Podcast. Pallavi, a seasoned Leadership and Personal Growth Coach shares her profound expertise and insights on embra…

In this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by special guest Courtney Wennerstrom, Ph.D., ABD. A passionate animal welfare professional, writer, and content creator, Courtney shares her insights on the fascinating topic of Strengthening the Human-Animal Bond for Your Mental Health and Animal Welfare.…

Discover how protecting the environment can safeguard your well-being in the 22nd episode of Doing Well: The Wellbeing Science Insights Podcast. Host Lu Ngo and environmentalist Poorna Khanna delve into the intricate relationship between environmental protection and self-care; they discuss how pro-environmental behaviors can positively impact overa…

On this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by animal welfare advocate Sunny Weber, who sheds light on the connection between the human-animal bond and your relationship with nature. This episode will help you explore the fascinating intersection between human well-being and the natural world. Lu del…

Welcome to the 20th episode of the Doing Well: The Wellbeing Science Insights Podcast, where we delve into the latest research and insights on all aspects of well-being. In this episode, host Lu Ngo speaks with Dr. Tina Schermer Sellers, a renowned sex and gender feminist psychotherapist, author, and researcher, who will be sharing her groundbreaki…

In this episode of Doing Well: The Wellbeing Science Insights Podcast, we discuss the topic of Barriers From Connecting With Nature with Dr. Kim Meidenbauer, Assistant Professor of Psychology at Washington State University and director of the WSU Social, Cognitive, & Environmental Neuroscience (SCENe) Lab. If you've ever felt like you're missing ou…

Welcome to the Doing Well: The Wellbeing Science Insights Podcast, where we explore the fascinating world of well-being science. In this episode, we're diving deep into the topic of our connection with nature. We all know that spending time in nature feels good, but have you ever wondered why? Our host, Lu Ngo, will be joined by the brilliant Kathr…

Are you seeking a more fulfilling and engaged life, both personally and professionally? Do you believe that your level of engagement is closely linked to your overall well-being? If so, you won't want to miss episode 17 of our podcast! Join our host Lu Ngo as she welcomes guest Tia-Jemma Harmer, the host of two popular podcasts, Work in Progress an…

Welcome to another exciting episode of Doing Well: The Wellbeing Science Insights Podcast! Today, we're delighted to welcome Dina Sargeant, an expert in promoting wellness through exercise for both physical and mental health. Her extensive experience in media and university mentoring has given her unique insights into the subject, and we can't wait…

Are you feeling a bit stuck and struggling to push through tough times? Well, have no fear because Lu Ngo is here! Join her on the Wellbeing Science Insights Podcast as she chats with special guest, Anthony J. Davis, about the power of grit - when perseverance meets passion. Anthony's story is seriously impressive. He's overcome obstacles like livi…

Hey there! Do you ever feel like work is just overwhelming? Maybe you've experienced burnout and are looking for some answers. Well, you're not alone! Did you know that burnout costs companies millions of dollars every year in lost productivity, high turnover rates, and absenteeism? Yikes! But have no fear, because episode 14 of Doing Well: The Wel…

Are you tired of feeling drained from juggling your emotional well-being and your empathy for others? Have no fear, this episode is here to help! Join the dynamic duo of Lu Ngo and Gregory J. Depow, an SSHRC Doctoral Fellow in the Psychology department at the University of Toronto, as they delve into the world of coping with empathy. Gregory is a r…

Get ready for an exciting episode of Doing Well: The Wellbeing Science Insights Podcast! This time, host Lu Ngo is joined by the one and only Dr. Sandeep Atre, a counseling psychologist and emotional & social intelligence expert. In a world where technology plays a huge role in our social connections, Lu and Dr. Sandeep dive into the impact this ha…

Welcome to the latest episode of Doing Well: Wellbeing Science Insights Podcast! Today, we're diving into the exciting topic of open-mindedness and how it can give our decision-making abilities a boost. From understanding different perspectives to considering alternative options, we'll explore the benefits and strategies for cultivating an open-min…