It's like we're just getting busier and busier....but that's OK! We all go through different seasons of life, but the key is taking the time to re-evaluate and devote some time to the areas of life that you may have unknowingly drifted away from. Join as Cody shares his personal experience with this along with some updates in his personal and profe…

In this episode, Matt and Cody, are joined by Destin Bailey to discuss Diastasis Recti. During this episode, Diastasis Recti is broken down and explained in the greatest details.What is DR?I have DR, what do I do now?How to repair DRWhat type of training should I avoid?What type of training should I do?This episode is proudly presented by HomeFit F…

MUSCLEMIND IS BACK! In this episode, Cody updates the last few months of business and personal brand growth, bringing you up to speed as we launch our 2ND SEASON! A recent move to Nashville, TN has provide new opportunities for the guys and you can even learn a little more on Cody's venture to support and coach new entrepreneurs. Feel free to visit…

MUSCLEMIND IS BACK! In this episode, Matt breaks down the last few months of business growth and the decision to bring the podcast back!Matt also dives deep into HomeFit’s upcoming event, The Patriot Ruck. On September 14th at 8am, we are rucking 22kilometers to bring awesome to PTSD within the veteran community and give thanks to our first respond…

Matt and Cody dive into Fitness Trends of 2019. The good, the bad and the ugly!Initially they cover wearable technology and the impact that has had on society. Then, the shift into different “types” of training out there today, such as:- Virtual training- Online coaching - Personal training - In-home personal training After Matt and Cody blabber ab…

Monday Morning Drive! Do you value your time? Most people don’t and I think it’s time that we do!This episode is presented by HomeFit Fitness Consulting. They are running 10% OFF Virtual Training the entire month of April! Visit HomeFitConsulting.com for more information.

In this episode, Matt and Cody dive into carb cycling. This is the first joint episode since Cody moved to Nashville. They are super excited to get back ranting and be on the lookout for a heavy dose of episodes!A few key takeaways:What is carb cycling?Who is it ultimately for?Re-feed day and how to incorporate it to your benefit.Carb cycling + int…

Join Cody in this brief solo episode and take a moment to reflect on the different areas in your life where you may in fact need to pivot and head into a new direction. (Thanks and please forgive the “you knows.”-Cody).

In this episode, Matt and Cody sit down with Dr. Rachel Davis, PhD and talk about her new business Fuel by Rachel Davis and what it takes to become an athlete. Diving deep into overcoming obstacles: going from PhD to business owner, wife and athlete.A few of the topics we cover:How to balance LIFE?What is fuel coaching?What does Rachel’s training l…

In this episode, Matt and Cody sit down with Dr. Rachel Davis and discuss KETO!A few main key points:What is Keto and where did it come from?Who is Keto for?Sports Performance vs Weight lossHow do you get yourself into Keto? And why is that so difficult? Keto Flu / Keto breathWhen is Keto effective? Not effective?Rachel’s stance on Intermittent Fas…

In this episode, Matt and Cody discuss what are the main reasons people quit their New Years Resolutions and how to overcome the common trend. 80% of people fall off their Resolutions within the first 6 weeks, so what happened?What are the yearly trends and how does social media effect your health and wellness goals? This episode is proudly present…

Matt and Cody get deep on what it’s really like to be a personal trainer. The good and bad! From giving advice to upcoming trainers to giving clients insights on our day to day lives.This episode is proudly presented by HomeFit Fitness Consulting. - In home personal training - In home yoga HomeFit is running a 2 for 1 special the month of February!…

In this episode, Matt and Cody sit down with Rick D’Andrea to discuss his path from prison to being a personal trainer. This is episode has a little bit of everything.- Overcoming obstacles - Motivation - Consistency - Training philosophy - Nutrition- Advice for personal trainers You name it, we covered it! How you can find Rick D’AndreaFacebook: R…

In this episode, Cody walks you through the process of designing your perfect year. Planning is an important aspect of success, but how important? Listen to find out!

In this episode, Matt dives DEEP into Macronutrients. You might want to grab and pen and paper for this one!Show notes:Protein - 1g = 4 caloriesCarbs - 1g = 4 calories Fats - 1g = 9 calories Why should I track macronutrients?How do I track macronutrients?Where do I find my macronutrient breakdown?Adjustments to macronutrients for weight loss50% off…

12 Week Battle PlanNew Year = New Me? But how? In this episode we break down how to set yourself up for success in the first 12 weeks of 2019!1- Health2- Relationships 3- Yourself4- CareerMake sure you hope over to Apple Podcast / Google Podcast and leave us a review!

In this episode we recap 2018 with MuscleMind and give some insight into our plans in 2019!What kind of topics do you want us to discuss in 2019?Make sure a hop over to Apple Podcast / Google Podcast and leave us a review!

In this episode, Matt and Cody dive deep on how you can leverage exercise to transform your mental state.How does strength training effect your brain function?How does doing cardio / HIIT training effect your brain function?As always, this episode of MuscleMind is proudly presented by HomeFit Fitness Consulting.…

In this episode Matt and Cody dive deep into common exercise terms and phrases. A really good listen for anyone in or outside of the fitness scope!As always, this episode is proudly presented by HomeFit Fitness Consulting. To schedule your free in-home training session visit www.homefitconsulting.com…

In this episode Matt and Cody share the details on a very specific type of resistance training that can enhance your gains and bust through plateaus. Time Under TensionWhat is it?How to utilize it in your training?Is this type of training for everyone?

DIG DEEP AND KEEPING MOVING!

What is is Self Efficacy?The 5 staples of Self Efficacy and how you can apply them to your life.How important is being confident within your life?Remember 10% off ALL HomeFit services the rest of the year!

In this episode we dive deep into Intermittent Fasting.What is it?Different types of intermittent fasting.Who is intermittent fasting for?Benefits of intermittent fasting.What is the best way to implement intermittent fasting?

A quick exercise to help you establish what success is to you!List 10: aspects you what to improve, short term goals, long term goals HealthCareerRelationships

On this episode we discuss:What’s the difference between static and dynamic stretches?Is implementing a dynamic warmup routine necessary?The importance of foam rolling and what are the benefits.

In this episode we dive deep into HIIT (High Intensity Interval Training) and LISS (Low intensity Interval Training. This episode is proudly presented by HomeFit Fitness Consulting.

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