show episodes
 
Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility, improve posture and eliminate most muscle pain. www.stretchawaymusclepain.com ...
 
Co-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
 
Awesome Muscles Podcast - Learn The Secrets To Gaining Muscle And Losing Fat. Latest Science Revealed!
 
 
Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join in with Julie Read for fun and informative chats with new-to-you guests.
 
Some friends talking about basketball. We don't just talk about Tayshaun Prince.
 
T
Tayshaun's Muscles
Daily+
 
Just all kinds of NBA goodness
 
Mike Robert is an Information Technology professional and a self described "multipotentialite" that has many varied interests and pursuits, including acting, blogging, beekeeping, volunteering, public speaking, video production, biology, science, and the list goes on. In the little spare time Mike has left over, you can find him at the gym where he's spent over 20 years pumping iron and building muscle. A total "geek" Mike gets the biggest kick out of new technology, people, learning and tal ...
 
Sam, Glen, and their guests enjoy discussing movies and muscles
 
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show series
 
Get some information about the host! How I got into strength training, movement philosophy, assessments, and how I started the podcast, along with lots of podcast recommendations and major influencers in my life. OH, and because food, there's a lot of talk on my favorites!
 
Same old story this time with the Western Conference Come for the Jazz propaganda from Cole stay for the heartfelt Blazers sentiments from Trev Dan mispronounces stuff
 
Hey M & M Fam, In part two of our muscle building series, Sam and I share how we put muscle building into practice. We touch on sets, reps, internal intention, progression, and amount of training in this podcast. Enjoy! ~Glen and Sam Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GoPerformance.Training or on Facebo ...…
 
Hey M & M Fam, This is part one of a two part series where Sam and I share the theory and methodolgy of how to grow bigger muscles. This one is geared towards what needs to occur in the muscle during exercise in order to trigger the growth of muscles. Part two will look at more practical recommendations and some common questions we get. Enjoy! ...…
 
Everything in the Eastern Conference is addressed EVERYTHING How is Tyreke Evans so good
 
Leigh comes back for a second week to talk in-depth on one of her adaptive fitness clients: how they found her, what their first session looks like, what she improves first, and how they find themselves back in physical therapy (don't worry—that's a good thing!).
 
Leigh and I talk about how she got started in working with clients with disabilities—from what language to use, to approaching an assessment, to adapting on the fly. We get into her post-rehabilitation cancer program and why more programs like this are needed, her support of naked time as a form of mindfulness, and why she gives juggling homewo ...…
 
Maria and I talk about her journey from addiction to strength training, her experience in putting her art out into the world, how and why she started Fear Her Fight (her athletic lifestyle brand!) and her plans for bringing awareness to strength training for marginalized communities.
 
Hey M & M Squad, Sam and I made some time to watch movies in the theatres and at home this summer. We chat about our favourites and the flops. We come up with some must see recommendations, and some ones to AVOID AT ALL COSTS. Enjoy! Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GoPerformance.Training or on Facebo ...…
 
Hey M & M, We are back from our summer hiatus, easing in with this frank and candid conversation on training around injuries and recovery. Sam recently compressed nerves in his neck and shares his best practices for getting back to what he loves. Enjoy! Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GoPerformance.T ...…
 
Dan and Trev discuss the SI Top 100
 
Trev Dan Cole and TS get together for MASSIVE MASSIVE fun
 
Listen in to Maria Bascetta chat on all things grip training: how she got into it, how there's more than one type of grip, and how to train it. Maria and I get into how she started her gym, The Southern Squeeze, and what it means to have powerful boundaries.
 
Sonja and I get into how her experience as a social worker influences her values as fitness instructor, how she came to be a Pilates instructor, how she processes grief, and the evolution of Black Girl Pilates (@blackgirlpilates). OH! And, you won’t want to miss Sonja talking about the formation of her brand, Commando Fitness Collective (@comma ...…
 
Hey! In this episode, Sam and I play a variation of 20 questions: We got back and forth on movies and muscles questions. This mash up was a lot of fun to record, and I think we learned some stuff from each other. Enjoy! Glen (and Sam) Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GoPerformance.Training or on Faceb ...…
 
On this episode Amanda and I get into the differences of owning a gym and being a coach in a gym, how creating a shared language with clients changes everything, Formation Strength, and living with anxiety. TW: This episode contains potentially triggering content consisting of mental illness, anxiety, depression, and suicide.…
 
This episode was recorded 10 years later, on the exact same weekend that we met Robert Cheeke. A whole lot has happened over the years and there was much ground to cover. Why did we start using bodybuilding as a platform to promote veganism? How did we get to where we are today? With the undeniable rise of veganism and the explosive growth in o ...…
 
On this episode we get into Nicole’s values as a coach and how they’ve developed over time, the difference between youth and elite level sports, and the can’t miss oldie but goodie book she reads every year.
 
Hey M and M Fam, Today, we have our good friend, Dino Chantziaras on the podcast to chat all things Jiu-Jitsu and The Academy Toronto. This is a laid back, fun conversation. We hope you enjoy it! One Love, Glen Come Roll with Us at The Academy Toronto Find Glen on his home website at GoPerformance.Training or on Facebook. Find Sam Trotta on Ins ...…
 
In this episode we get quickly (haha! get it?) in to what it was like for Falesha as an athlete at the collegiate level and how that changed when she turned pro, her tips on being mentally ready for competition, what it means to sprint well, and how she’s changing the game for athletes who have to be fast for their sport. Oh, and when you hear ...…
 
He's back! Brad Thorpe, co-founder of Striation 6 and the Inventor of the Isophit, joins us in the studio today to discuss the physiological basis of isometrics. We go down the iso-hole in this one. We get into how isometrics transfer to sport training and performance, the effect of positional strength on dynamic movement, the risk:benefit anal ...…
 
Amanda and I talk about the three stages of menopause...did you know there were 3 stages?...and how she tackles them with fitness, nutrition, and lifestyle changes. We talk the what, the why, and the how including ways to talk to others about menopause and why as a culture we’re not-so-inclined to talk about it. OH, and stay until the end where ...…
 
Whoooooooooo! Sam and I discuss one of Sam's favourite childhood movies: BLOODSPORT. Bloodsport is a 1988 Martial Art's film, credited for catapulting Jean-Claude Van Damme into Hollywood Stardom. Based on the 'real life' exploits of Frank Dux, Bloodsport has everything you love about 80's action flicks: kitchy one liners, a heartfelt back stor ...…
 
Heather and I dive deep on muscles today (finally, right?!) talking about soft tissue techniques, what is the difference between a stringy and bumpy muscle, how to perform soft tissue work on yourself, what the glutes mean for back pain, and the ever elusive recovery methods. Heather explains her favorite breathing drill and, I don’t want to gi ...…
 
Hey Squad, This episode is a practical application of strength training and planning for sport performance. In this episode, Sam and I have a conversation about how I'm preparing for a Jiujitsu competition that takes place in 8 weeks. We cover: Programming of Strength Training Planning and Managing Technical Training (Sport Training) Energy Sys ...…
 
Muscles time! Muscles time! Today we look at the question, "How do we make the most of our time on the gym floor equate to the best physical performance in sport?" We chat about priorites, stretching, what it means to be stronger, plyometrics, general recommendations for training. Disclaimer: Resistance training for sport performance is a LARGE ...…
 
SHOW NOTES: It’s been almost 10 years since VeganProteins was incepted. Up until last year, we were primarily a supplement store for the community. You could say that understanding what kind of supplementation works for vegan athletes has and continues to be a big passion of ours. Ironically, we have not yet talked about supplementation, even t ...…
 
Candace and I get into her cross-country fitness and RV lifestyle, her favorite pulling movements, and why she’s trying to leave her phone at home. Oh, and you don’t want to miss what she’s gonna tell someone visiting from outer space.
 
Maya and I chat on all things strongman plus how the depth of her training helped her go from rugby to strongman, to powerlifting, to CrossFit. But i’ll keep you in suspense... you’ll have to wait to hear her favorite. Maya answers my questions on what it means to be mentally tough to her, how she was injured in powerlifting (it’s not what you ...…
 
M and M's, We have the Phantom of Physiology, Darko Ficko, on the podcast this week. Darko is the most knowledgeable person you haven't heard of in the realm of enegy system economy (read: "cardio" or "endurance training", whatever that means). Darko is a former provincial and national cyclist. Darko can be found at S6, and nowhere else, not ev ...…
 
Erin and I talk about what it means to be a fitness generalist with a bias for the barbell (her words!) and how Crossfit fit into that, we talk about weightlifting while pregnant, and how meditation finds its way into her training in some unexpected ways.
 
Hey M and M's (that's a thing now), This week we had the distinct pleasure of interviewing Jacob Roth. His new book, Straw Man: My Battle with Anorexia, chronicles his one year struggle with Anorexia. Comical, throught provoking, and illustrative, Jacob reaches a spot in all of us that we know exists, but rarely directly look at. In the same pa ...…
 
Trevor, Dan, and Cole go ALL IN on the 2018 NBA Draft in a fun mock auction format. Then, Dan and Cole give some extra analysis including second round sleepers. Free Marshon Brooks and Jordan Crawford.
 
Hey Movies and Muscles Squad, This week Sam and I chat all the summer movies we are excited to see. This one is especially fun. Check out firstshowing.net for a full list of movie releases and trailers. Who loves ya? ~Glen Sam Trotta, and Glen Owen at Striation6.com Find Glen on his home website at GoPerformance.Training or on Facebook. Find Sa ...…
 
Muscles to the Masses, the Podcast, episode zero. The intro!
 
Hey Movies and Muscles Squad, Brad Thorpe joins us on the podcast today. Brad is the inventor of the internationally used ISOPHIT™, the world's first full body isometric exercise device. To say Brad is a wealth of knowledge is an understatement: most of his clients come see him because no one else has been able to help get them out of pain and ...…
 
This week, Sam and I had the pleasure of having our favourite Toronto Yoga Instructor, Serena Virtue, join us on the podcast. Serena is a true gem, a real diamond in the rough. We chat about bouncing back from injuries, the core tenants of yoga, instagram and avatars, and favourite movies. Namastae around for this one (get it?). Who loves ya? Glen…
 
In this week's episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding community. This is not a how-to guide or even a should-you guide. Admittedly as natural athletes, our knowledge of steroids and PEDs is limited, but it's a discussion that has been a long time coming in this community. ...…
 
Check out my 1st podcast. Mindset Over Muscles
 
Hey Squad, This week Sam and I discuss the movie 'Fat'. Fat follow's Ken, a man that won't change his ways. Addicted to food, and in poor health in general, he is headed on a one way path to an early grave. The movie hilights the very real struggles of food addiction and it's consequences. Sam and I have experienced the rollercoaster of food bi ...…
 
SHOW NOTES: Dani has been covering the topic of emotional eating on YouTube and Instagram for the last few weeks. This week, they complete the discussion with a long podcast with both Dani & Giacomo's perspective on emotional eating, where it comes from, and they break down many steps to tackle it. Better Help Online Therapy: $35-$65 a month fo ...…
 
Hey Movies and Muscles Fam, Sam and I just came off a couple of hard weeks of everything, and dig into it all. Some stuff we talk about: The effect of burn outs on the quality of lifeWhat working and living with integrity looks like and it's impactOthers priorities vs your priorities As always, there is something for everyone. Bless Up, Glen…
 
Hey M & M Fam, It's a freecast. And I loved it. We beat up on a number of different subjects in the muscle and exercise sphere. Buzzwords, Tribalism, and Authority - The down stream affect of sound bitesOur own current approaches to fat loss, athletic performance, and injury management Thoughts on the 'Body Positive' Movement - Face the facts, ...…
 
Hey Muscles and Movies Fam, Today's rants include: Favourite Comedies and Chilhood MoviesDomestic Dispute: Who is the protagonist Karate Kid sequel, "Cobra Kai"? Daniel or Johnny?What, in the world of fitness, is ticking us offJiujitsuThoughts on UFC. Edit: Sam's thoughts on UFC because I don't really know much about it This one is a good time. ...…
 
Hey Listeners, This is a special episode of the podcast. Muscle Oracle, Sam Trotta, masterminded Sensei Kraig to join us on a special editition of the movies and muscles podcast. Sensei Kraig has a laundry list of credentials. None of them do him justice. 'Nuff said. One Love, Glen What We Are Up To: Ready to feel better, and move better? To in ...…
 
SHOW NOTES: On a fat loss journey, whether that is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why this happens, and what you can do about it. We also rev ...…
 
Enjoying some cocktails and discussing my birthday dinner with my nephew Jon. Tina, his girlfriend of many years, serves as our live studio audience as we discuss the "Edge" restaurant in the Four Seasons Hotel, Yelpers, The Lord of the Rings and anything else that comes to mind.
 
It’s hard to imagine, but picture yourself being whisked away to a vegan city on the sea with over 2,000 like minded individuals with access to over 150 lectures, fitness and yoga classes, cooking and healing workshops, and pretty much all you can eat vegan food!Not only did we have the ability to absorb all of the latest and greatest talks on ...…
 
Many men suffer from lack of energy and depression, symptoms that might be caused from low testosterone. Historically, the treatment of hormone related issues was usually reserved for women, until now. Listen to Mike's experience with HRT and how it helped resolve his issues with depression.
 
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