Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Ep 84: Let's talk about coregasms
Manage episode 448572267 series 129800
Content provided by Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Ashleigh and Rachel answer questions from listeners:
- What are coregasms? How and why do they happen in the gym, and if they're happening, how can you stop them so you don't hurt yourself during a heavy back squat? (yikes!)
- What is a deload week? How do you program them properly? When do you know you need one, and what does it consist of?
- If you had money allocated specifically for health or fitness improvement, what would you spend it on?
All that and more - email musclescience4women@gmail.com with your questions, topic ideas, and feedback!
Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code.
Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders
Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes
Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
315 episodes
Share
Manage episode 448572267 series 129800
Content provided by Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Ashleigh and Rachel answer questions from listeners:
- What are coregasms? How and why do they happen in the gym, and if they're happening, how can you stop them so you don't hurt yourself during a heavy back squat? (yikes!)
- What is a deload week? How do you program them properly? When do you know you need one, and what does it consist of?
- If you had money allocated specifically for health or fitness improvement, what would you spend it on?
All that and more - email musclescience4women@gmail.com with your questions, topic ideas, and feedback!
Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code.
Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders
Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes
Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
315 episodes
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Similar to Muscle Science for Women
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
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