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Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Rachel Downey is a millennial founder, executive producer, and CEO. And she has lots of questions. Join Rachel as she sets out to ask her toughest questions about leadership, life, and honing her craft to some of the most inspirational people she knows.
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To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
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Doc Malik

Ahmad Malik

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/docmalik/subscribe Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.
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Watson Clinic Health Talk features insightful discussions with Watson Clinic’s team of over 350 physicians and providers on a variety of wellness topics, including common conditions, prevention techniques, groundbreaking treatments, and chronic care management. As one of the largest physician-owned multispecialty clinics in the southeast, Watson Clinic provides comprehensive healthcare services to residents of Lakeland, FL and surrounding communities. First established in 1941, Watson Clinic ...
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New Perceptions

Journal Psychedelic Psychiatry LLC

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The official podcast of the Journal of Psychedelic Psychiatry. Join us as we discuss with Clinicians, Advocates, and Policy Makers on the latest trends within the Psychedelics community. Support this podcast: https://podcasters.spotify.com/pod/show/journalofpsychedelic/support
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Hilltop Chats

Georgetown University Office of Campus Ministry

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Here at Georgetown University's Office of Campus Ministry, our job is to help our community lead lives of deep meaning, belonging, and purpose. Hilltop Chats serve as an aid in your personal journey, no matter where you are. Questions? Comments? Suggestions? Email the interviewer at jordan.blackwell@georgetown.edu!
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Celestial Sex, hosted by Chris Duce and produced by Colin Hatch, is an interview series about love and sex through the lens of Mormon upbringing. Our conversations dive into the confusing nature of growing up in Mormonism where sexuality is taught as something that's beautiful and sacred, but can only be explored after you're married- usually very quickly in between the temple sealing and the reception in the back of an '88 Mercury Tracer. Recorded in Los Angeles, we speak with post-mormons, ...
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: Dan Astin Gregory is a podcaster an…
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Today Ashleigh chats with personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast about endurance racing as a bodybuilder; strength training for women; the biggest misconceptions about sustainable health; and much more. While we mostly talk to women, about women's issues, sometimes it's enlightening to learn about t…
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A strong Christian who served as a pastor in the Church of the Nazarene and nondenominational settings, Chuck Gaidica was also a successful TV anchor who began to understand the truth and beauty of Catholicism, and eventually, through questions about the nature of ministry, and the influence of fellow Catholic journalists, felt called home to the C…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: Andrew Johnson grew up in Yorkshire…
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In this week's episode, Ashleigh and Rachel answer listener questions about how to juggle, prioritize, and properly rank all the big healthy lifestyle factors, especially as your life and goals change - we talk about the "Healthy Decision Tree" and how to determine when your priorities should change or when you should make adjustments to your plan.…
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Elvis Gutierrez was raised Catholic, but as a young man, was living a reckless lifestyle. When the 9/11 attacks happened, he was serving as an EMT in New York City, and those events marked a major turning point in his life. He began over time to connect with strong spiritual mentors, who helped him heal from some of the hidden wounds he'd been carr…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: James Delingpole is an English writ…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: Dr Lawrence Palevsky MD, also known…
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Show Notes: In this heartwarming episode of the Dunedin Film Festival Podcast, we sit down with Erin Cahill, the talented actress known for her roles in "Power Rangers Time Force," "How I Met Your Mother," and most recently, the Hallmark film A Taste of Love. Erin shares her experience of filming in Dunedin, Florida, and how the town itself became …
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Show Notes: In this engaging episode of the Dunedin Film Festival Podcast, we sit down with Eugenie Bondurant, an accomplished actress, acting coach, and producer known for her distinctive roles and dedication to nurturing local talent. From her journey in Hollywood to her current life in Florida, Eugenie shares how she discovered a thriving artist…
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In this episode Rachel shares some big life news, Ashleigh discusses recent conversations about health and fitness with family members, and they answer some fun questions from listeners, including questions about the pros and cons of creatine cycling, and how to know if your strength training and sports-specific training is well balanced. The ladie…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe You can GIFT a Substack subscription to a family or friend h…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe You can GIFT a Substack subscription to a family or friend h…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe You can GIFT a Substack subscription to a family or friend h…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: I can't really improve the bio that…
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Watson Clinic Urgent Care South specialist Dr. Jarett Gregory discusses the benefits of seeking treatment at an Urgent Care facility as opposed to a traditional emergency room, the many injuries and illnesses they can address, and the factors that set Watson Clinic apart in the Urgent Care field. For more information on Watson Clinic's walk-in care…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: Simon King is a former chiropractor…
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Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequency and type, intensity, nutrition, and the tips you may be missing that co…
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Jeremy Rivera was raised Catholic, but left the faith at 18. In college, he was at a low point when he was invited to an Evangelical church; he ended up plugging into a Bible study, and began to experience a major turnaround in his life.Jeremy went on to attend seminary, and eventually pastored in Hawaii, California, and Denver. However, he began t…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: Crypto Rich is a podcaster and YouT…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: Darren Nesbit is the founder of The…
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In this episode Ashleigh and Rachel talk technology (including some new fitness-related tech Ashleigh is loving, and their thoughts on the health risks of EMF's) but the big conversation today is about goals and standards. They discuss how important it is to have quantifiable goals (vs vague or purely emotional ones); the difference between having …
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: James Roguski is a researcher, auth…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: Dr Astrid Stuckelberger is a scient…
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Becca Dickerson always knew she'd be using her gifts to serve God in some way, but as an Evangelical Christian, she had difficulty discerning what shape that might take. Some of her friendships and experiences in ministry, especially during her time at Asbury College, began to open her up to the idea of the Catholic Faith, to the point where she co…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: Dr Anne McCloskey is a retired GP f…
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In this short episode, Ashleigh and Rachel answer listener questions about how you know when it's time to eat more carbs, and offer some practical and tangible health tips for shift workers. A reminder that if you are a member of the military, medical, or first-responder community, we offer discounts for all of our programs. Emails us at musclescie…
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FREEDOM - LIBERTY - HAPPINESSSUPPORT DOC MALIK To make sure you don't miss any episodes please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe ABOUT THIS CONVERSATION: Michael graduated from medicine in …
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