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Welcome to the Healing At Home podcast, where we bring you the wellness rituals your body craves! Healing At Home (formerly Soul Signs) is a podcast dedicated to empowering those struggling with chronic pain, emotional trauma, and other wellness challenges to find relief and restoration in the comfort of their own homes. This podcast is your passport to a new kind of self-care - one that goes beyond surface-level fixes and unlocks the secrets of the mind-body connection, offering a potent bl ...
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Ep #9: Ignored Your Mind-Body Connection, and Now You’re Paying the Price? How to Undo It and Start Living Again!
41:17
41:17
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In this episode of the Healing at Home podcast, we dive deep into the powerful connection between the mind and body and how ignoring it may be costing you your health and well-being. Chronic pain, emotional distress, and past trauma are often intertwined, but by reconnecting with your body and understanding its signals, you can begin to ease your p…
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Ep 008: Inner Peace Made Easy: Expert Tips for Mental Health
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38:21
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In today's fast-paced world, it's easy to neglect our mental health and focus solely on the demands of daily life. However, taking care of our mental well-being is crucial for overall health and happiness. In this episode, we will explore the importance of mental health, define mental wellness, and discuss how physical and mental health are interco…
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Ep 007: Mastering Emotional Wellness: The Power of Mindfulness
22:58
22:58
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How Can Mind Body Wellness Improve Your Mental Health? By cultivating mindfulness, you can train yourself to observe your thoughts and emotions without judgment. This allows you to develop a deeper understanding of yourself, your patterns of thinking, and how you respond to various stimuli. Through this self-awareness, mindfulness becomes a pathway…
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Ep 006: Weighty Words: Rethinking Language Around Weight
52:56
52:56
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It's Time To Rethink Language Around Weight Weight has long been a topic of conversation, carrying with it a heavy burden of judgment and shame. But isn't it time we start rethinking our language around weight? Instead of focusing solely on numbers and sizes, let's shift our attention to overall health and well-being. Weight is just one piece of th…
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Ep 005: The Power of Journaling for Trauma Recovery
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The journey of trauma recovery can be long and challenging, filled with emotional ups and downs. It is a deeply personal process that requires time, patience, and self-reflection. One powerful tool that can support you in your healing journey is journaling. Journaling provides a safe space to explore your thoughts, emotions, and experiences, allowi…
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Ep 004: Top 7 New Year Resolutions for Women Living with Chronic Pain
23:30
23:30
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New Year, New Beginnings: Shifting Focus to Well-being In this episode, we take you through the top 7 resolutions for women living with chronic pain. We’ll discuss the impact of chronic pain on daily life and how it affects your overall health. We’ll also dive into understanding the fascia connection to physical well-being and learn how to set real…
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Ep 003: Finding Peace and Renewal: Dealing with Past Trauma
26:29
26:29
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Healing from Trauma: Finding Peace and Renewal Trauma is a psychological and emotional response to an event or experience that overwhelms a person's ability to cope. It can lead to symptoms such as hyperarousal, flashbacks, avoidance behaviors, and physical health issues like chronic pain and inflammation. It has a profound impact on the brain and …
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Ep 002: Intuition Unveiled: Decoding the Language of Soul Signs
22:11
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The Language of Intuition: Interpreting Soul Signs What is intuition and how does it work? Intuition is a subconscious process that allows us to make quick decisions and judgments without relying solely on logic or conscious reasoning. It works by tapping into our past experiences, emotions, and instincts, helping us navigate situations and make ch…
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Ep 001: Healing Trauma When You Can’t Find Your Words
31:09
31:09
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In this episode we talk about distressing life experiences that stay locked away in the corners of your mind, unspoken. After experiencing a traumatic event, finding the right words can feel like an impossible challenge. And it's not unusual to fail with the ability to express the pain, the difficulties, or that stressful experience. DISCLAIMER: IM…
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Soul Signs, A Show By MytiZen - What to Expect and Why You Should Listen! [Trailer]
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Soul Signs A Podcast Brought to You by MytiZen Welcome to the Soul Signs Podcast, where each week we'll be bringing you an episode that's all about those little intuitive hints that, when listened to, spark big transformations! Let's face it...in a fast-paced world where the noises of daily life often drown out the whispers of our inner selves, you…
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