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A seasonal podcast discussing the modern female experience. Along with the help of activists, experts and special guests, your hosts Natalia Komis and Ash Moon openly explore subjects from pants to periods, politics to pay gaps, women's health, gender stereotypes and everything in between. The aim? To normalise those subjects that don’t often get spoken about. Because over sharing is healthy!
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The Energetics of Being podcast has a Human Design focus, but we will also be exploring the energetics of being a human. We will talk about all the BS that can influence, impact & condition you from childhood & throughout adulthood. Discussing how these things can manifest themselves & stop you from showing up or expressing your true self, plus the strategies you can use to help you get out of your own way.
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Ep9 - Bringing Energetics into the Boardroom with Noona Nafousi
33:49
33:49
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Episode 9: Bringing Energetics into the Boardroom with Noona Nafousi Episode Summary: In this episode, host Sarah Atkins interviews Noona Nafousi, the CEO of bespoke coaching company Neo Noor. Noona shares her journey from corporate headhunter to transformative coach, focusing on bringing energetics and mindset work into the corporate world. They d…
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Ep8 - Navigating Grief Without Guilt with Rhiannon Spurgeon
56:29
56:29
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Episode 8 - Navigating Grief Without Guilt with Rhiannon Spurgeon Episode Summary: In this deeply insightful episode, Sarah talks with Rhiannon Spurgeon about the complex nature of grief, trauma, and finding peace through self-love and inner work. They explore how societal expectations and childhood environments shape our experiences of loss in adu…
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Ep 7 - A Somatic Approach to Letting Go of Good Girl Programming & Healing with Katy Murray
44:37
44:37
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Episode 7 - A Journey into the Divine Feminine with Katy Murray Episode Summary: Sarah catches up with her longtime friend Katy Murray about Katy's transformational journey from corporate life into facilitating sacred feminine reconnection for women through somatic coaching and circle work. They discuss leaving behind conditioning, trusting intuiti…
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Ep 6 - Procrastination isn't always about avoidance...
23:46
23:46
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Episode 6: Procrastination isn't always about avoidance... Episode Summary: In this episode, Sarah discusses procrastination from a neurodivergent lens, exploring how it can stem from overwhelm rather than avoidance. She shares her own experiences with autistic inertia, ADHD tendencies, challenges with task switching and executive function. Sarah p…
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Ep 5 - Healing the Ancestral Line & Reclaiming Feminine Power with Natalia Komis
56:56
56:56
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Episode 5 : Healing the Ancestral Line & Reclaiming Feminine Power with Natalia Komis Episode Summary: In this episode I speak with my conscious business mentor Natalia Komis about her journey into spiritual and energy healing work. We discuss healing past trauma and reconnecting to feminine energy, her Temple Journey goddess energy activation prog…
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Episode Summary In this episode, Sarah dives into the concept of conditioning - the beliefs and patterns we develop in life that shape how we think and act. She explores how conditioning starts from birth and discusses positive vs negative conditioning. Sarah also shares a personal story of how not trusting herself earlier in life led to fear of de…
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Ep3 - Family Dynamics through the lens of Human Design
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37:23
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Episode Summary In this episode, Sarah shares how human design has helped her better understand her family's dynamics and individual needs, especially as a parent of neurodivergent children. She provides real life examples of how knowledge of her kids' charts has allowed her to support them better and relate to each one based on their unique design…
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Ep1 - Welcome to The Energetics of Being: A Human Design Podcast
23:19
23:19
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Episode Summary In this first episode of the Energetics of Being a Human Design Podcast, host Sarah Atkins introduces herself and shares her background, passions, and journey that led her to creating this podcast. Sarah discusses being an energetic alignment coach, quantum human design specialist, neurodivergent specialist coach, Akashic records pr…
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Episode Summary In this episode, Sarah dives into her own human design chart and how it has impacted her life and business. She discusses being a Generator type, her open and defined energy centers, and some of the inherent contradictions and complexities within her chart. Key Topics Covered - Sarah's Generator type and undefined Root center - Her …
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Getting fierce with finance with Emilie Bellet
1:12:45
1:12:45
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It was only in the mid 70’s that women were allowed to open a bank account without the permission of a man. Has the history of women not having control of their money left many lingering ramifications on us today? Women and relationships - should we be sharing our money? How come we learn how to put a condom on a banana but not about the benefits o…
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How to Harness Aunt Flow with Le’Nise Brothers
1:06:38
1:06:38
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Menses, Aunt Flow, Red Wedding, Shark Week, Chum, Time Of The Month,Carrie, Code Red, Girl Flu, whatever you call your period, today we’re here to sit down with Le’Nise Brothers, a hormone and menstruation professional, nutritionist and advocate for womens’ health, to get into the nitty gritty details. The amount of women who still don’t fully unde…
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Change the world, not your body - f*** diets - with Becky Young
1:11:42
1:11:42
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In this episode we are talking to Becky Young who founded the Anti Diet Riot Club in 2017 to bring the body acceptance movement out of online spaces and into real life. Listen to Becky’s story of how she decided enough was enough after dieting for 10+ years. During this brilliant chat we talk about the false dieting dream, the consequences and the …
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Reclaiming sexuality after abuse with Hannah Shewan Stevens
48:05
48:05
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48:05
**Trigger Warning** This week we are joined by the inspirational Hannah Shewan Stevens, a campaigner, writer, photographer, and advocate for survivors of sexual abuse. In this sensitive but empowering episode we talk about her campaigns for acceptance of visible differences, awareness of chronic illness and improved sex education within the UK’s sc…
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Ethical periods, eco anxiety and having kids as a female founder with Fran Lucraft
1:10:03
1:10:03
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1:10:03
In this episode we talk to Fran Lucraft, founder and CEO of Grace & Green a premium organic and biodegradable period brand. We have a brilliant chat (with a heavily pregnant Fran!) about menstrual hygiene including some shocking facts about its link to the environment; eco anxiety and how this has been a driving force for Grace & Green; going from …
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But WTF Is Mindful Sex? With Billie Quinlan
52:27
52:27
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Billie Quinlan is the CEO and co-founder of Ferly, a new sexual wellbeing company and audio guide to better understanding your relationship to sex. She is a passionate advocate of gender equality and female empowerment and her TEDX talk last year championed the importance of closing the pleasure gap in order to achieve this. So what do we talk abou…
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An insightful convo with Call the Midwife’s Charlotte Ritchie
55:47
55:47
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You may know Charlotte as Nurse Barbara Gilbert, from the BBC’s acclaimed drama Call the Midwife, or as super keen Oregon from Fresh Meat, Hannah from Siblings, or more recently from the hilarious series Ghosts. We have a great conversation with Charlotte Ritchie talking about midwifery and women's relationships with their bodies, life in the 60’s …
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Feeling safe on the streets with Jillian Kowalchuk
53:35
53:35
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"**Trigger warning : This episode touches upon street violence and sexual harassment. Joining us on this episode is Jillian Kowalchuk, an award-winning entrepreneur and the Founder and CEO of Safe and The City, the AI street-smarts app you need to safely navigate your way home. We have a great conversation about where the idea came from, women’s sa…
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The Pill & Living with Endometriosis with Hayley Smith
53:22
53:22
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53:22
In this episode we chat to Hayley Smith about her experiences with endometriosis, mental health and the side effects of taking the pill. Plus, we question if oral contraception was available for men would you want your fella to take it, or if you are a man would you be happy to take it yourself? We also talk about Hayley’s charity Flow Aid, which o…
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Keeping it Bright with Zara Khalique
1:11:45
1:11:45
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We're pleased to announce our first guest Zara Khalique, the founder of Keep It Bright, a positive clothing and lifestyle brand. Created from her childhood bedroom her clothes are now worn by celebs such as Ariana Grande, Miley Cyrus and Alicia Keys. We chat about spreading positive messages, being your own best mate, self confidence and her journe…
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Bare Naked Chats is a seasonal podcast discussing the modern female experience. In this introduction we (Natalia and Ash) delve into our inspiration behind this show, who we are, how we became mates and insights into what we're going to be talking about with future guests. We chat balance for better, gratitude to our mothers, what feminism means to…
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