Best Nataline R. Cruz Podcasts (2024)

1
S5E8: Rudy! Rudy! Dreamers! Dreamers! 1:00:24

1M ago1:00:24

1:00:24

Season 5 Episode 8 Rudy! Rudy! Dreamers! Dreamers! In this episode of The Sacred Donut Podcast, we investigate the idea of dreams, not the ones in your sleeping hours per se but the ones we dream of making into reality. The dreams we have for our lives. This conversation -- inspired by the movie Rudy -- takes us into different avenues of dreaming. …

1
S5E7: You Gotta Know When To Hold Them -- We're Talking Boundaries & All The Ugh That Comes With Them 1:14:14

2M ago1:14:14

1:14:14

On this episode of The Sacred Donut, we talk about BOUNDARIES. It sounds like that old Kenny Rodgers gambling song, but let's face it, relationships are a gamble. Setting boundaries is a life's skill. You do have to know when to hold them, when to walk away, and when to run. When to set soft boundaries and when to draw them in the concrete. And all…

1
S5E6: What Is Your Human Design? 2:07:38

2M ago2:07:38

2:07:38

Season 5 Episode 6 What Is Your Human Design? On this episode of The Sacred Donut Podcast, we dive deep with special guest, Blair Thurston as she explains "The Human Design System" what it is, who it is for, and how can it help you. We look at each podcast crew members chart and take a peak into their design! The Human Design System is a science th…

1
S5E5: Forgiveness - True Evolution Of The Heart 1:04:12

3M ago1:04:12

1:04:12

How heavy is your heart? Every night, before we fall asleep, we should ask ourselves, "If I die tonight, do I die in peace? Or am I going to die with the heaviness upon my heart?" Forgiveness is often one of the most difficult processes of healing, yet it is the key to open the way for true freedom. In this episode of The Sacred Donut Podcast, we l…

1
S5E4: Unknown Egypt- A Conversation With A Cosmic Weaver 1:02:07

3M ago1:02:07

1:02:07

Season 5 Episode 4 On this episode of The Sacred Donut Podcast, we go over the ocean to the Sacred Land Of Khemet -- Egypt that is -- and connect with our Cosmic Relative Rabie Khaled from Unknown Egypt Travel. Rabie is a travel guide, a spiritual guide, a weaver of incredible life experiences for so many people around the world. In this episode, w…

1
S5.E3: The Records Are Now Open! 1:09:03

5M ago1:09:03

1:09:03

What if you had a blueprint for your life, a place to go to find the answers to all your questions, especially the ones that could change your life for the better? On this episode of The Sacred Donut Podcast, we explore the "AKASHIC RECORDS" -- the library or database of information of everything that has happened in all creation from the first bla…

1
S5E2: A Little Cinnamon In Your Wallet, A Little Salt Over Your Shoulder: Superstitions-- Magical Rituals Or Fear Based Nonsense 1:05:07

6M ago1:05:07

1:05:07

On this episode of The Sacred Donut, we dive into superstitions, why we believe in them and whether or not they empower or disempower us. We ask, "Why do you believe what you believe? Is it working for you? Or does it leave you feeling paranoid, afraid of the Devil, the other side & afraid of tempting faith? Buzzsprout - Let's get your podcast laun…

1
S5.E1: Peeking Through The Veil - A Look At Mediumship, Incorporation, Channeling & All That Good Stuff!! 1:13:35

6M ago1:13:35

1:13:35

On this episode of The Sacred Donut Podcast, we explore what is and what happens beyond the veil, behind the curtain of this dimension, this reality. We describe a little bit about the experiences people have at Strawberry Moon Energetics & experiences we have in our day to day as mediums, channels, generators and that fantastical stuff!! Buzzsprou…

1
S4.E10: What's Your Vibe? 1:05:08

7M ago1:05:08

1:05:08

In this episode of The Sacred Donut Podcast, we look at vibrational frequencies. Everything is energy. Your energy responds to the food you eat, the music you listen to, the movies you watch and all that surrounds you. If you want to vibe higher, be happier and healthier this episode is just what the Cosmic Doctors ordered. Buzzsprout - Let's get y…

1
S4.E9: "When you're God, you don't need a budget." 1:12:50

8M ago1:12:50

1:12:50

On this episode of The Sacred Donut, we return the topic of wealth consciousness, manifesting, God-realization, truly living the life of your dreams, breaking free from the linear traps and all that jam!! Let us talk you into your life's dreams... Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cru…

1
S4.E8 - The Divine Expression of Gender 1:35:58

9M ago1:35:58

1:35:58

In this episode of The Sacred Donut, we dive into a hot topic, an often-misunderstood topic, an uncomfortable topic for some -- a healing conversation about gender -- from non-binary and transgender experiences -- about identity from both a personal and spiritual perspective and what it all means. Joining us in this episode is our delightful guest,…

1
S4.E7: The Chisme About Chisme: The Karma Of Gossip 56:21

10M ago56:21

56:21

On this episode of The Sacred Donut Podcast, we talk about talking about others. Gossip can be a bonding experience AND can be extremely harmful. It can be entertaining and devastating. When is it appropriate to speak about others? Is this a "sacred conversation" or just a vomit of judgments? Join us as we talk about the words coming out of our mou…

1
S4.E6 :: Wisdom From The Womb: The Magic of a Baby-Led Birth 1:36:27

11M ago1:36:27

1:36:27

On this episode of The Sacred Donut, we have a long beautiful conversation with a well-known Denver midwife, mentor, teacher, spiritual healer, Geneva Montano of Sacred Birth, LLC. Geneva is the author of the book called, "Wisdom From The Womb: The Magic Of A Baby Led Birth." What does that even mean? How did we get so far away from our natural abi…

1
S4.E5: "What The Fork?" Part 2 36:54

12M ago36:54

36:54

In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to e…

1
S4.E5: "What The Fork?" Part 1 38:44

12M ago38:44

38:44

In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to e…

1
S4.E4: Rock That Body!! Body Image And All That Comes With It 1:07:50

1y ago1:07:50

1:07:50

On this episode of The Sacred Donut, we ask how comfortable are you in your own skin, in your own Being? What do you believe about yourself? Where did these beliefs come from? Taking a look at body image, self love/hate, how we view ourselves and question... is this programming, is this Ego, is this a mental health issue? Buzzsprout - Let's get you…

1
S4E3: Oooh The Little White Lies We Tell!! 58:36

1y ago58:36

58:36

On this episode of The Sacred Donut. We explore the idea of integrity!! Integrity is the quality of being honest and having strong moral principles or the state of being whole and undivided. What does this mean? How do we become people with integrity? And as always, we dig deeper and discover inner integrity and what is the different. Buzzsprout - …

1
S4E2: MOVE B!! GET OUT THE WAY!! 1:09:03

1y ago1:09:03

1:09:03

In this episode of The Sacred Donut Podcast, we dissect the cycle of co-dependancy. We call out all the enablers, rescuers, and martyrs and those they help. What role do you play? Do you help or enable? Does all your help hurt or harm? And who is really being fed here? We get to the bottom, the root cause and discover whose fault it all is! Buzzspr…

1
S4E1: Spiritual Hygiene - Washing Away Your Internal & External Spiritual Piojos 57:26

1+ y ago57:26

57:26

In the first episode of Season 4, we explore the topic of Spiritual Hygiene. Everything is energy. Energy is neither dirty or clean, but it holds energetic charges and vibrational frequencies. It can be positive or negative, dense or light. With that, our "energy bodies" need to be "cleansed" or "balanced". EVERYONE needs an energetic/spiritual bat…

1
S3E9: The Spiritual Warrior - Full Integration Of The Self & How To Get There 1:03:06

1+ y ago1:03:06

1:03:06

On this episode of The Sacred Donut, we jump on to the path of the Spiritual Warrior. What does it mean to be a Spiritual Warrior, "on the path", in the Cosmic Movement. What does it mean to be a "holy person", a guide to Humanity, a person who walks with awareness and all the other layers of what it means to be a Spiritual Warrior. Buzzsprout - Le…

1
S3E8: Evaluating Your Sacred Bank Accounts - Wealth Consciousness In All Areas Of Your Life 50:46

1+ y ago50:46

50:46

On this episode of The Sacred Donut, we take a look at Wealth Consciousness from the point of view of all four Manifestations -- mental, physical, emotional and spiritual. How many withdrawals do you make in the mental, physical, emotional and spiritual accounts that cause dis-ease and disharmony? How many deposits do you make in the mental, physic…

1
S3E7: Walk in A Way Your Ancestors Would Be Proud Of 1:01:49

1+ y ago1:01:49

1:01:49

In this episode of The Sacred Donut, we unpack a very large box of goodies from the Ancestors. They have been coming in strong!! They want to connect, either in the season or just a Tuesday. They want to hear from you. The message we have been receiving is about rediscovering them, learn the traditions, resurrect the old ways -- the ways in which t…

1
S3E6: I Wish I Was... I Wish I Had... 54:32

1+ y ago54:32

54:32

On the this episode of The Sacred Donut 🙏🏾🍩🎧🎤 we dive into the energy of JEALOUSY & ENVY!! What creates it, what does it feel like, why does it show up, what happens when you get stuck there, and how to get yourself out!! And of course that brings us to "Mal Ojo"!! 👁🧿🥚💐 Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sa…

1
S3E5: Loyalty schmoyalty -- Ride or die, or big fat lie? 59:13

2y ago59:13

59:13

On this episode of The Sacred Donut, we explore the energy of LOYALTY. We ride the train from Ride-Or-Die Town to Fool City! We ask how loyal are you? Why is betrayal so painful? And sew it all together with a thick thread of self - worth or should we say lack of? Let the onion 🧅 peeling begin!! Creator: Nataline R. Cruz Producer/Engineer: Theresa …

1
S3E4: The Cure For Your Daily Funk: A Radical Change Of Attitude 53:40

2y ago53:40

53:40

Do you think life is a drag? Are you lacking joy and happiness? In this episode of The Sacred Donut, we look at how a simple change of attitude can bring joy into all areas of your life, remembering that laughter is medicine, and yet again, tacos make everything better!! Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Social Media M…

1
S3E3: Self-Appraisal - The Act Of Evaluating Your Own Worth 59:56

2y ago59:56

59:56

Are you aging like fine wine or appreciating over time? In this episode of The Sacred Donut, we become appraisers of our own self- worth, the work of art that is the self. Do you know your worth? What value do you put on yourself? Do you even realize you have value? Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Social Media Manage…

1
S3E2: Worm Food, Haunted Furniture and Peeping Silvs In The Shower! 🤣🤣 49:53

2y ago49:53

49:53

In this episode of The Sacred Donut, we explore our experiences with the afterlife, signs and messages from the dead, ghostly hauntings and what we may experience on the other side and whether or not we are just worm food or something more mysterious. Special Guest: Silvano Cruz Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Social…

1
S3E1: Bobblehead connections and "Pi" -- it is all about Divine Timing and trusting the math!! 1:14:04

2y ago1:14:04

1:14:04

In this episode of The Sacred Donut, we talk to Rakissa & Chris Manzanares, about relationships, about how Spirituality brought them together, keeps them together and guides them in their work, in raising a family and as a Math Professor and Maya Priests! Special Guests: Rakissa & Chris Manzanares Creator: Nataline R. Cruz Producer/Engineer: Theres…

1
S2E6: Project Blue Beings 59:01

2+ y ago59:01

59:01

Are you ready for the grand encounter with Benevolent Cosmic Ones? In this episode of The Sacred Donut, we open the door for full disclosure of our experiences and current relationships with the Galactic Ones, our Cosmic Relatives, "The 9" Blue Beings and the hope of being Ambassadors for Planet Earth. Creator: Nataline R. Cruz Producer/Engineer: T…

1
Bonus Episode Pueblo Presentation 10/22/2021 - Part 2 1:00:32

2+ y ago1:00:32

1:00:32

In this episode of The Sacred Donut, we took the crew on a road trip south to Pueblo, Colorado. Southern Colorado has a special place in our hearts as we have either grew up in that area of the state or have Ancestral ties there. We took "the medicina" on the road to build bridges with sister communities, plant seeds, and to open a portal. The Pueb…

1
Bonus Episode Pueblo Presentation 10/22/2021 - Part 1 1:02:26

2+ y ago1:02:26

1:02:26

In this episode of The Sacred Donut, we took the crew on a road trip south to Pueblo, Colorado. Southern Colorado has a special place in our hearts as we have either grew up in that area of the state or have Ancestral ties there. We took "the medicina" on the road to build bridges with sister communities, plant seeds, and to open a portal. The Pueb…

1
S2E5: Calling All Kitchen Witches 57:36

2+ y ago57:36

57:36

It is time to stir the pot! Our Ancestors had simple recipes and simple remedies for whatever ailed them. In this episode of The Sacred Donut, we explore some super simple, inexpensive kitchen remedies that can boost your health, help you to discover the healer within, reconnect with the old ways and find out why Mariah says Nataline smells like pi…

1
The Sacred Donut Lost Episode: Alternate Lives and Deja Vu 49:55

2+ y ago49:55

49:55

Ever get that feeling of deja vu? The Sacred Donut once again explores alternate lives, sometimes called past lives, and how they effect us in all ways. Enjoy this lost episode! This is also our first YouTube video. YAY! https://www.youtube.com/watch?v=SZ9eMvqPOu8&t=10s Please subscribe, like and share. 😀🙏🏽 Creator: Nataline R. Cruz Producer/Engine…

1
S2E4: It Is All A State Of Mind -- So Write Yourself A Big Fat Check!! 49:51

2+ y ago49:51

49:51

Temporary or permanent, abundance is a state of mind. So add some zeros to your bank balance, write yourself a fat check because after this episode you will be in the permanent flow of prosperity and in a Fortune 500 state of mind! Shout out to Tim Morrill for his help with our upcoming YouTube video. Checkout his filmmaking podcast "Tentative Titl…

1
S2E3: Exploring the Four Agreements 50:00

3y ago50:00

50:00

On the next episode of The Sacred Donut, we explore The Four Agreements by Don Miguel Ruiz... One of Nataline's favorite books to recommend as homework, for a day to guide to becoming a person of personal power and mastery. Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Social Media Manager: Mariah Cruz-Nanio Menjivar Graphic Desig…

1
S2E2: "I'll wait for you forever..." 40:25

3y ago40:25

40:25

Past life impressions, promises, curses, contracts and similar intentions play a huge part in the foundational programming of the life you live now. In this episode of The Sacred Donut, we take a look at how other lifetimes, alternate lives effect the here and now and what we can do create a beneficial shift in your life today!! Creator: Nataline R…

1
S2E1: Sweetening the Ancestors 51:59

3y ago51:59

51:59

Our relatives that have walked before us, can have a profound effect on us, in our daily lives. By appeasing them, gifting them, honoring them... we can ask for healing, and ask for their blessings. By doing so, our lives can shift dramatically for the better. Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Social Media Manager: Mar…

1
S1E8: I AM the Realization of My Full Potential 53:26

3y ago53:26

53:26

In this episode of The Sacred Donut, we explore beliefs -- limiting, false, self-sabotoging, societal beliefs, in an effort to ask why do you believe what you believe, and is it keeping you from your full potential. Creator: Nataline R. Cruz Special Guests: Tanya Tenorio-Rashad; Kim Nelson, Bear Women Producer/Engineer: Theresa M. Sanchez Social Me…

1
S1E7: What's for dinner? Tacos and a slight difference of opinion. 47:17

3y ago47:17

47:17

On this episode of The Sacred Donut, we talk about relationships, emotional charges, triggers, and how snoring can end a marriage!! Special thanks to the Musical Doula and Professional Hand Holder, Melissa Ivey for holding the producer's hand and providing this episode's music. You can find her music at MelissaIvey.com Creator: Nataline R. Cruz Pro…

1
S1E6: Making Friends with the Coco Man 44:32

3+ y ago44:32

44:32

Episode 6 of The Sacred Donut is a conversation about fear, the low vibration that keeps you stuck, makes you ill and holds you hostage. And realizing it's all in your head. Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Music: Luis T. Castro @luiska1912 Special Guest/Social Media Manager: Mariah Cruz-Nanio Menjivar The Sacred Donu…

1
S1E5: Non-Ordinary Reality 41:14

3+ y ago41:14

41:14

Entering Non-ordinary Reality. In this episode of The Sacred Donut we journey into an altered state of consciousness, crossing the veil from the day to experience which we understand as reality, into a Higher state of consciousness and experience. Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Music: Luis T. Castro @luiska1912 Soci…

1
S1E4: "That doesn't work for me." : Coming out of the Dark Ages 1:01:41

3+ y ago1:01:41

1:01:41

In this episode of The Sacred Donut, it's all about the Women. We visit with two special guests about their Spiritual journey at Strawberry Moon, how the Sacred Teachings have changed and reshaped their lives. We also, dabble a little in what it means to put yourself first, speak your truth & walk as a Warrior Woman. Creator: Nataline R. Cruz Guest…

1
S1E3: 💵💲💰 WEALTH CONSCIOUSNESS 💸💸💲 1:07:15

3+ y ago1:07:15

1:07:15

Wealth consciousness is the fundamental Law of the Universe. It is your Divine Right to experience abundance, prosperity, wealth, richness, and to be showered with blessings!! In this episode, I talk about the difference between scarcity and wealth, identifying your beliefs and programs around money, and all manifestations in relation to expansion,…

1
S1E2: The Purpose of Life 34:12

3+ y ago34:12

34:12

The 2nd episode of The Sacred Donut is journey into understanding what is the purpose of this life, why are we here and how do we experience life to the fullest. It is an exploration into your programming and how to unlearn so you may thrive! Creator: Nataline R. Cruz; Engineer/Producer: Theresa M. Sanchez The Sacred Donut Podcast is offering a $15…

1
S1E1: Introduction to The Sacred Donut 24:03

3+ y ago24:03

24:03

We finally did it! Our first podcast from Strawberry Moon. The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations and non-ordinary story telling. Enjoy! The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings u…

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Nataline R. Cruz Podcasts

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