S2E5: Calling All Kitchen Witches

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51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

4 years ago 58:13

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It is time to stir the pot! Our Ancestors had simple recipes and simple remedies for whatever ailed them. In this episode of The Sacred Donut, we explore some super simple, inexpensive kitchen remedies that can boost your health, help you to discover the healer within, reconnect with the old ways and find out why Mariah says Nataline smells like pickled pigs feet!!
Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings until the end of the year.

https://strawberry-moon-energetics.sellfy.store

Just enter coupon code TSDSale at checkout to save $15.00 now.

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify

Support the show

Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Chapters

1. S2E5: Calling All Kitchen Witches (00:00:00)

2. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:19:59)

3. (Cont.) S2E5: Calling All Kitchen Witches (00:20:36)

64 episodes

#Religion #Nataline R. Cruz #Moon #Healing #Inca #Incan #Mexica #Maya #Mayan #Curanderismo #Intuitive #Empaths #Addiction #Society #Relationship #Spiritual Beings #Clairsentience

S2E5: Calling All Kitchen Witches

THE SACRED DONUT

published 4 years ago

MP3•Episode home

Send us a Text Message! Don't forgot to tell us who you are.

The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings until the end of the year.

https://strawberry-moon-energetics.sellfy.store

Just enter coupon code TSDSale at checkout to save $15.00 now.

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify

Support the show

Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Chapters

1. S2E5: Calling All Kitchen Witches (00:00:00)

2. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:19:59)

3. (Cont.) S2E5: Calling All Kitchen Witches (00:20:36)

64 episodes

#Religion #Nataline R. Cruz #Moon #Healing #Inca #Incan #Mexica #Maya #Mayan #Curanderismo #Intuitive #Empaths #Addiction #Society #Relationship #Spiritual Beings #Clairsentience

All episodes

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S7E6: Shifting Paradigms 1:40:58

3 days ago1:40:58

1:40:58

Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 6 Shifting Paradigms On this episode of The Sacred Donut Podcast we travel from lemonhead to jarhead, from lightslave to lightworker, from soldiers to warriors, our special guests Charessa and Alex Benavidez are living proof of what a path of enlightenment and spiritual awakening can do to enhance life and improve relationships. Join us on this journey with a special couple, from their "officer and a gentleman," beginnings through their hamster wheel existence through codependency and ancestral wounds to discovering their own truths through Cosmic investigation. If you are a veteran, a spouse of a veteran, self medicating, questioning your existence, without a purpose, trapped in the dark, just surviving... open your heart as you listen -- there are nuggets of hope in this story, there is a light inside you, it may be dim, but there is a light. Here is a way, a tool, some knowledge, some wisdom, a reminder. The truth is nobody is coming to save you. YOU are going to save you. You are the Warrior you have been waiting for. Alex Benavidez ⁦https://shiftingparadigms.godaddysites.com/⁩ Charessa Benavidez ⁦https://element-alchemy.com/⁩ Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S7E5: Invite Yourself To Mind Your Being 1:13:13

25 days ago1:13:13

1:13:13

Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 5 Invite Yourself To Mind Your Being The need to be seen, to be wanted, and to belong is a constant and deep need for many people. When this need is not fulfilled, it is the energy of lack that sits at the root of this wound. In this episode, we analyze the energy of emotional lack -- the feelings of being left out, unwanted, and less than. Where did it start? How do we heal it? And when do you ignore it? Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S7E4: Convo With The Galactic Beings 1:08:40

4 weeks ago1:08:40

1:08:40

Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 4 On this episode of The Sacred Donut Podcast, we journey just a little deeper into the realm of "channeling."" Spiritual channeling is a practice where individuals act as conduits or receivers of information from non-physical entities, such as spirits, guided, or higher dimensional Beings. These entities are believed to impart wisdom, guidance, or messages to the channeler, who then relays this information to others. Dipping our toes into the Cosmic pond of communication, Nataline explains some of what transpires in what she calls "processes", and then plugs-in to bring us a message from beyond of what we can do now from where we are here on Earth. Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S7E3: Is That A Stone In Your Pocket Or Are You Just Happy To See Me? 56:38

7 weeks ago56:38

56:38

Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 3 Is That A Stone In Your Pocket Or Are You Just Happy To See Me? On this episode of The Sacred Donut Podcast, we dive into understanding why so many medicine people carry items such as stones, crystals, amulets and what not on their person. Is it superstition or science? Do these things have a placebo effect or is it frequencies? From a 101 perspective to becoming a master, we refresh our love and understanding of why we carry so many things in our pockets, pinned to our bras and in our medicine bags. Join us and let us help you pick the medicine for you and understand why a Garfield tattoo is not a good idea. Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S7E2: You Cry Over A Little Ol' Lemon? 1:16:03

10 weeks ago1:16:03

1:16:03

Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 2 You Cry Over A Little Ol' Lemon? On this episode of The Sacred Donut Podcast, we look at the importance of the four manifestations -- mental, physical, emotional and spiritual -- and how to bring them into balance. Are you taking care of yourself or taking yourself out of homeostasis? In this episode, we take the opportunity to look at the foundation of our Being, simplify the ways to heal and look at the importance of having a spiritual connection, and reminding ourselves not to make things bigger than they may actually be. Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S7E1: Happy Maya New Year from the Maya Nation - Welcome to the year of Oxlaju Tz'ikin!! 45:38

13 weeks ago45:38

45:38

Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 1 Happy Maya New Year from the Maya Nation: Welcome to the year of Oxlaju Tz'ikin!! On this episode of The Sacred Donut Podcast, Nataline comes to us from the Maya Nation in Guatemala. On a post fire ceremony high, she gives us some insight on the "energies" of the past 12 months and the "energy" of the next 12-month cycle. How do these energies affect us individually and what does the future look like for Humanity and the Earth. Hoping to plant some seeds of hope, Nataline asks us to have faith, to look at the big picture and to remember we are the ones we have been waiting for. Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S6E11: From Soil To Salve - 4' 10" Badass Kitchen Witch!! 1:30:51

16 weeks ago1:30:51

1:30:51

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 11 From Soil To Salve: 4' 10" Badass Kitchen Witch!! On this episode of The Sacred Donut Podcast, we visit with a tough little cookie, Andrea Francisco Smith, better known as "Drea," a spry curandera/kitchen witch from Pueblo, Colorado. Drea brings to the table her life's story as a "sensitive" young girl in Penacostal Church to her career as a probation officer, to single mother and her experience being on "the other side of the door" with addiction and mental health. Drea has taken all her heartache, pain, and desire to save the people around her and turned it into actual "medicina" -- A New Creation, LLC. -- salves, tinctures, natural medicine & more... Make a cup of herbal tea, rub yourself down with healing salve, and join us at the table. You can contact Drea at: Anewcreationllc@gmail.com Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S6E10: What Happens In Vegas, DOESN'T Always Stay In Vegas! 1:23:18

18 weeks ago1:23:18

1:23:18

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 10 What Happens In Vegas, DOESN'T Always Stay In Vegas! On this episode of The Sacred Donut Podcast, we visit with infamous Candace Sgaggio, aka, "G" -- healer, Maya Spiritual Guide, owner and proprietor of an Indigenous Cannibis Church -- Sinsemillas House Of Worship. Candace takes us into the very serious yet hilarious story of her past and her spiritual journey. We look at where and what she is doing today in her work, on her mission as a spiritual community leader, entrepreneur, mother, auntie, daughter, wife, and friend. From star athlete to high school drop out, to spiritual guide -- Candace proves once again that when you follow the signs, when you find the path that leads you to your destiny and make the choice to make a positive change you can change your life and the life of all those around you. And she proves once again that it is NEVER too late to save your own life. https://sinsemillas719.com/ Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S6E9: Out Of Discomfort & Into The Smoke 1:37:18

20 weeks ago1:37:18

1:37:18

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 9 Out Of Discomfort & Into The Smoke In this episode of The Sacred Donut Podcast, we visit with a bright rising star, spiritual guide Mya Miller. Ms. Miller is a practitioner of Ancestral Medicine & Medical Qigong and proprietor of Into The Smoke. She is a young, just turned 26 year old, with an already profound journey of Awakening, which has led her to her purpose, her path, her mission, and her deep authentic self. In this episode, we dive into young adult depression, self-medicating, being uncomfortable in your own skin, finding a purpose, finding what you are good at, knowing thyself, allowing all the versions of yourself to be at the Sacred Fire and so much more. If you are young and struggling to find your way, this is an episode for you. If you are a parent of a young adult, please listen with an open heart. If you are a spiritual guide, this is where our most important work is... which path are we putting our young people on? There is so much to unpack in this episode. Enjoy!! https://www.intothesmoke.org/ Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S6.E8: Get In The Car Elizabeth❗❗ 1:10:05

24 weeks ago1:10:05

1:10:05

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 8 Title: Get In The Car Elizabeth ❗❗ In this episode of The Sacred Donut Podcast, we dive into the energy of determination. When we make the decision to get $#!% done, the energy that fuels the momentum is often determination. So, if determination is the foot on the gas or the gas itself, then what do we need to get off the couch, put on our shoes, and get in the car? What is missing? What makes us lazy? What prevents us from putting pedal to the metal? In this episode, we explore determination from a place of survival and from a place of wholeness. Is determination the most important energy to fulfill your potential, or is it something else? Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S6E7: Lack Is Whack! Let's Go Fishing! 1:09:54

25 weeks ago1:09:54

1:09:54

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 7 Lack Is Whack! Let's Go Fishing! In this episode of The Sacred Donut Podcast, we dive into the energy of lack and prove it to be true. If you fish in the stream of lack, you will find nothing there. Nothing. Nada. Zero. But if you fish in the "Sacred Waters", the waters of your high consciousness, the waters of your imagination you will find all you need and more. Now, more than ever, it is time for you to close the door to the old beliefs, flip the switch, radically change your mindset, and step into the flow of Divine Power Of Creation and Manifestation. Lack is not in your nature. It has been programmed into your consciousness. You and only you can open that Cosmic bank account, put your net of manifestation in the well stocked ponds, and make all your dreams come true. Go fishing with us, and let's see what you catch!! Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S6E6: Sacred Trust - The Abuelita At The Door 1:33:48

31 weeks ago1:33:48

1:33:48

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 6 Sacred Trust: The Abuelita At The Door Have you ever needed that special Grandmother energy? You know the one that greets you at the door with the "sacred smoke"? She balances your energy, welcomes you with a gentle hug, and a warm cup of tea? That grandmother. On this episode of The Sacred Donut Podcast, we visit with Francesca Morales... healer, mother, holder of sacred sisterhood and a creative intuitive. Francesca is a woman with a past. A woman who not only survived her past, but over came her past, healed from some heavy experiences and now uses her wisdom and knowledge to bring great love and comfort to others. And has now became THAT GRANDMOTHER. Francesca embodies big medicine in a small package. She gives us a little insight into her journey from a challenging childhood to a magical Eldership. From living on the street to guiding people to profound healing. Get your blankie and cup of tea, and snuggle up for this one! email address: MayanMedicines@gmail.com Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S6E5: Who Am I In All This? 1:30:19

33 weeks ago1:30:19

1:30:19

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 5 Who Am I In All This? Can you find yourself in the depths of your darkness? Can you find yourself in the light of your spiritual heights? On this episode of The Sacred Donut Podcast, we host another incredible guest who shares her life's experiences from pain & suffering to spiritual growth & enlightenment. Beverly Castaneda is a spiritual healer, medicine woman, practicioner of Tibetan Cranial healing and Maya spiritual guide of the 5th Sun. She is the owner and proprietor of Hummingbird Sacred Smoke and an active member of both Strawberry Moon Energetics, Ancestral Healing & Sacred Teachings, and of Oxlaju Ochoch Tz'ikin-- House Of 13 Eagles. Beverly takes us into a beautiful place of remembering that it is more than possible to heal from trials and tribulations, co-dependendies, psychological & physical disorders, traumas, and abuse. She is proof that not only can you heal from such experiences, but you can learn and thrive. The conversation uncovers the delicate balance between devotion and self-awareness, highlighting the importance of adaptability in spiritual growth. We unravel insights on the intersection of personal pain and accountability, emphasizing healthier emotional expressions and the transformative power of forgiveness and unconditional love. https://www.hummingbirdsacredsmoke.com/ Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S6E4: "I Don't Know If Jesus Would Like This, But I Want This Rock." 1:34:00

35 weeks ago1:34:00

1:34:00

Send us a Text Message! Don't forgot to tell us who you are. On this episode of The Sacred Donut Podcast, we speak with the fascinating Lalania Simone Carrillo, a spiritual Renaissance woman about all things Divine from her spiritual journey to her I AMness in her business & day to day life. Lalania is an alchemist, metal smith, word smith, cosmic investigator, teacher, creator, artist, entrepreneur & overall inspirational Being!! "Lalania is an indigenous artist, author, and mystic devoted to a path of personal expansion and collective liberation. She understands the power of images and words and is dedicated to using both to empower people. She is the author of Urban Soul Warrior: Self Mastery in the Midst of the Metropolis, a book written with the intention to make spiritual concepts accessible. Lalania is the creator of Tarot of the Cosmic Seed, the Oracle of Awakening. These decks both feature diverse representations of people and cultures from around the world. The forthcoming Wise Earth Tarot features animals, insects, and plant life. She is also a metal-smith and the co-owner of Alchemy Ritual Goods, a popular spiritual shop in Denver, which offers Ancestral Medicine Clinic, a sliding scale clinic offering multiple modalities dedicated to healing and spiritual liberation." http://www.lalaniasimone.com Buzzsprout - Let's get your podcast launched! Start for FREE Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912…

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S6E3: Spirit Animal Medicine 54:02

37 weeks ago54:02