))
Everyone has heard of or tried meditation - and many people think they are failing or simply cannot meditate - and so give up or don't even try.Michael McDowall and Natasha Rumble discuss their experience of meditation, what bought them to The Radiance Sutras and Instinctive Meditation and the key elements that make it different from a more 'traditional' approach.Week by week they will chat about how to develop meditation practice you will relish and that enriches your life.
…
continue reading
Instinctive Meditation* Conversation Episode #15 Recorded on The Sunshine Coast, QLD, in this fifteenth episode, Michael and Natasha revisit Mantra and talk about freedom to choose your style of focus and attention in Meditation. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as man…
…
continue reading
Love Someone. Recorded on The Sunshine Coast, QLD, in this fourteenth episode, Michael and Natasha discuss using LOVE as a gateway to meditation and different styles of attention you can choose to apply in your meditation practice. Should we concentrate in meditation or have an easeful attitude? We hope you enjoy this and would welcome any feedback…
…
continue reading
Michael and Natasha are joined by Nancy Gaeden, California-based yoga and meditation teacher. Nancy has a background in a monastic tradition of meditation and talks about how Instinctive meditation is a path to honouring all parts of yourself. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation sty…
…
continue reading
1
The Un Stressing Process during Meditation
37:36
37:36
Play later
Play later
Lists
Like
Liked
37:36
In this twelfth episode, Michael and Natasha discuss the relaxation response and how to handle the process of de-stressing. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations. Bo…
…
continue reading
This week Tash and Michael dive deeper into the idea of Mantra and Mudra as being tools of thought. We explore the great Mantra AUM, from a different joyous perspective, and wonder about our natural mudras, and how we can use them as a doorway or gateway into meditation. We hope you enjoy this and would welcome any feedback. It's our hope that we c…
…
continue reading
1
Create your Own Mantra and Embrace Spontaneity and Curiosity
42:52
42:52
Play later
Play later
Lists
Like
Liked
42:52
This week's recording took place on the morning of Sunday the 8th of November, in Australia, shortly after the results of the US election was announced to the world. In this tenth episode, Michael and Natasha discuss the importance of remaining open and curious, embracing change and flow and learning to listen, truly listen to the quiet whispers of…
…
continue reading
In this ninth episode, Michael and Natasha continue a conversation about Rhythm and flow in meditation. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations. Both Natasha and Micha…
…
continue reading
This week we are thrilled and honoured to welcome Dr Lorin Roche PhD into the conversation on Rhythm and Flow in meditation! In this eighth episode, Michael and Natasha and Lorin discuss the importance of savouring your inner rhythms. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with a…
…
continue reading
In this seventh episode, Michael and Natasha talk about The Elements. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations. Both Natasha and Michael are accredited Radiance Sutras …
…
continue reading
1
The Senses - Doors to Perception - Part 3 - and Breath in Meditation
45:14
45:14
Play later
Play later
Lists
Like
Liked
45:14
In this sixth episode, Michael and Natasha talk about the senses experience of the breath. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations. Both Natasha and Michael are accred…
…
continue reading
1
The Senses - Doors to Perception - Part 2
31:26
31:26
Play later
Play later
Lists
Like
Liked
31:26
In this fifth episode, Michael and Natasha continue the discussion about bringing the senses into your meditation practice. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations. Bo…
…
continue reading
1
The Senses - Doors to Perception - Part 1
31:45
31:45
Play later
Play later
Lists
Like
Liked
31:45
In this fourth episode, Michael and Natasha discuss the wonder that is the senses and how we can enrich our meditation experience by bringing them more deeply into our practice. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might…
…
continue reading
In this third episode, Michael and Natasha discuss the skills that are acquired and developed along the journey of meditation. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations.…
…
continue reading
1
An Introduction to Instinctive Meditation - Part 2
31:28
31:28
Play later
Play later
Lists
Like
Liked
31:28
In this second episode, Michael and Natasha discuss the four 'RULES' of meditation. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations. Both Natasha and Michael are accredited Ra…
…
continue reading
1
An Introduction to Instinctive Meditation
36:38
36:38
Play later
Play later
Lists
Like
Liked
36:38
In this first episode, Michael and Natasha discuss their experience of meditation, what bought them to The Radiance Sutras and Instinctive Meditation and the key elements that make it different from a more 'traditional' approach. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be…
…
continue reading
