Best Nazia Keenoo Podcasts (2024)

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53. Reflect, Recharge & Rock On: Your Guide to Badassery 💪 10:08

1y ago10:08

10:08

Self-reflection is like a big, juicy steak. It's delicious, it's satisfying, and it's good for you! But just like a steak, self-reflection can be tough to chew at times. It can be uncomfortable to confront your own thoughts and feelings, but that's where the real growth happens. So if you want to be a badass at life, you've got to be willing to dig…

1
52. Allow the Next Chapter of Your Life to Unfold ✨ 6:36

1+ y ago6:36

6:36

You have unrealised potential waiting to emerge. You only need to take the next step and trust you are being guided to merge with your greater self. 😍 Everything in your life — especially your challenges — is tailor-made to help you see your stories of struggle. 💪 Whatever is in the way is the way!So switch your mentality from "I'm broken and helpl…

1
51. Be Your Own Valentine 🌹 19:20

1+ y ago19:20

19:20

Love yourself like no one else - it's time to give yourself the Valentine’s gift you have always wanted – 24/7 real love, real romance every day of the year – you deserve it and nothing LESS. ❤️🌹

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50. You Don't Have to Be a Productivity Superstar (Daily Special) 6:28

1+ y ago6:28

6:28

The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.On the days when you have free time, when you have hours upon hours to get shit done, you might feel extra pressure to be productive. You might feel like you need to cross everything off your t…

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49. Forgive Yourself & Let Go of Regrets (Daily Special) 4:39

2y ago4:39

4:39

Forgiveness can be hard. When someone does something that hurts you, it can be difficult to let it go and move on. Although forgiving others can be a daunting task at times, it is often much easier to forgive others than it is to forgive yourself. Everyone makes mistakes. Maybe you missed your daughter’s winning goal because you left work late, tol…

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48. It's Okay to Slow Down (Daily Special) 5:29

2y ago5:29

5:29

You may feel pressure to set goals and reach them quickly. To know exactly what you want and how to make it happen. To have it all figured out. But rushing may lead to a life you don't truly want. Never learning who you are or who you want to be. It's okay to take your time. That might not be exciting. It might not be sexy. It may conflict with pop…

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47. Don't Be Afraid to Start Over (Daily Special) 3:45

2y ago3:45

3:45

Why is that so many of us find ourselves limiting our windows of opportunity and potential because we think it’s too late to learn how to start over?When you become stuck in life, one strategy that you have at your disposal is to start over again with a blank canvas. You can hit the reset button and pursue a goal or dream that you’ve never tried be…

1
46. You're Deserving of Love (Daily Special) 4:57

2y ago4:57

4:57

You're deserving of love. On your good days, on your bad days, you deserve love. You're worthy of love and compassion. You're worthy of hugs when you struggle and high fives when you accomplish.You deserve happiness. You deserve to be treated with respect. You deserve for someone to fight for you. You deserve kindness. You deserve to be lifted up a…

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45. Free Yourself and Start Living the Life You Desire 21:21

2y ago21:21

21:21

Do you ever find yourself pulled between what you want and what others want for you? Are you too afraid to be your true self or share your real thoughts? Do you care too much about what other people think? 🤔Let’s talk about learning to live for yourself & not others. 🤗From childhood, a lot of us begin our lives learning to live for our parent's app…

1
44. Your Dreams Are Valid, So Keep Chasing Them 9:48

2y ago9:48

9:48

Facing your fears and pursuing your dreams is the greatest gift you can give yourself — and others!

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43. Sortez maintenant de votre bulle ! 25:22

2y ago25:22

25:22

Ah la zone de confort, un sujet d’actualité pour moi en ce moment… C’est difficile d’en sortir, pas vrai ? Evidemment, personne n’aime être bousculé. Changer ses habitudes fait souvent très peur. Personnellement, je stresse, je doute… Parfois, c’est même la panique totale. Je suis morte de trouille… Est-ce que j’ai pris la bonne décision ? Est-ce q…

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42. Get Out of Your Head Now! 15:19

2y ago15:19

15:19

If you claim not to have a “worst” character trait, you can probably add dishonesty to the list. I think almost everyone has struggled with at least one bad trait. The good news is that those negative traits we fear may be holding us back can actually end up being the unlikely driver that propels us forward. But how do we learn to love the very cha…

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41. Stop Forcing People to Care About You (Monday-Get-Up-And-Go Podcast) 4:22

2+ y ago4:22

4:22

Kill that part of yourself that still wants to save someone after they've walked away while you were drowning. Don’t let that one person who doesn’t care about you live rent-free in your mind. They’ve taken enough. Re-claim your power by redirecting your focus to those around you who love you and care about you.Your worth has nothing to do with how…

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40. Stop Reopening Doors for Toxic People and Calling It Closure 17:32

2+ y ago17:32

17:32

Listen to the second part of Episode 38. Missing Them Doesn't Equal Getting Back Together. There are people out there who will make you feel uncomfortable whenever they are around. It is as if they were born to humiliate you, distract you, and get in the way of your success and happiness. And even if you've kicked them out of your lives, they alway…

1
39. Defend Your Boundaries and Honour Who You Are (Monday Get-Up-And-Go Podcast) 6:55

2+ y ago6:55

6:55

"Boundaries" seems to be a buzzword in mental health circles right now –—and there is a good reason for that. They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships. Some people feel the need to please others, often without realizing that by saying “yes” to everything, t…

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38. Missing Them Doesn't Equal Getting Back Together 12:25

2+ y ago12:25

12:25

You may miss someone; you may miss everything you’ve experienced with the person you’ve loved so much and wish you could relive these moments. And you wonder why it all ended... you fill your mind and thoughts with tons of unnecessary ifs and buts, trying hopelessly to figure out why things had to end this way. Could it have been something to do wi…

1
37. How Can I Stop Feeling Insecure in My Relationship? 🤔 (Part 2) 12:45

2+ y ago12:45

12:45

While relationships can be beautiful, they can also be complicated and messy. 🤯 And the root cause of a messy relationship is none other than insecurity. There comes the point in every relationship where one or both partners feel insecure. Insecurity arises from self-doubt, low self-esteem, lack of self-confidence and self-love and the fear of losi…

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36. Selfish & Self-Centred People: Calm Ways to Put Them in Their Place 12:45

2+ y ago12:45

12:45

We all are selfish to an extent, but some people are just too much into themselves and tend to disregard others. They can even make you feel worthless! Some use you when they have issues, but they are never around when you need them. Sometimes they make you feel inadequate and invisible. But, no matter how the selfish person treats you, it doesn’t …

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35. Stop Begging for Love and Get Yourself Back Now! (Monday Get-Up-And-Go Podcast) 8:16

2+ y ago8:16

8:16

The relationship is on the rocks and about to end, but you can’t accept that your partner, that person whom you loved so much, is about to become your ex. It hurts too much. Even worse, you find yourself begging for them not to leave you. And when they break things off, you can’t stop wishing for them to take you back, hoping that they’ll want to s…

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34. How Can I Stop Feeling Insecure in My Relationship? 🤔 (Part 1) 11:58

2+ y ago11:58

11:58

The truth is, many of us experience a lack of self-confidence from time to time, and that's perfectly normal. But when it comes to jealousy, personal insecurity and comparison in a relationship, it can drive a wedge between you and your partner. Insecurity can be somewhat positive and cute, as it can inspire you to work harder in the relationship a…

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33. Don't Allow Society to Turn You into Someone You Are Not 9:42

2+ y ago9:42

9:42

We often try to mould ourselves into the image of what others think, and in this vicious process, we forget how to stay true to ourselves. From a young age, we learn to be someone our parents want us to be, and it is perfectly normal to get lost in this process.... 🤯 We are constantly told how to sit... how to talk... how to act... and even how to …

1
32. Stand Up For Yourself Now 💪 14:40

2+ y ago14:40

14:40

For many of us, standing up for ourselves doesn’t come naturally 😓 – in fact, it can even seem like a no-go. Maybe you’re someone who doesn’t like to “rock the boat” and swallow any opposing feelings or thoughts to avoid confrontation - you find that doing what others want seems the best or easiest thing to do.But when we let people walk all over u…

1
31. Open Your Eyes And See That You're Enough 🤩 15:30

2+ y ago15:30

15:30

Feeling like you’re missing something essential? 😰 Are you always left feeling not good enough, accomplished enough, attractive enough, smart enough or whatever you think the lack is related to? 🥺 Does the search for positive feedback and affirmation in your life feel like a unicorn hunt? 🦄 You may think you’ll never be good enough for anything or …

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30. "Feel Good" Tips To Kick-Start 2022 15:26

2+ y ago15:26

15:26

Without a shadow of a doubt, the world has a way of keeping us busy and rushing us through moments of accomplishment and good news. But with so much inevitable sadness and anguish that we are all bound to experience in our lives, it’s high time we take the time to appreciate and focus on those happiness-inducing magical moments.Even I tended to let…

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29. Loving Yourself Through A Breakup ❤️ 27:43

2+ y ago27:43

27:43

When you’ve deeply loved someone and that love dissolves or meets a sudden end, it can jolt you out of reality into a cloudy, confused state where you feel low, lost and alone. 😞And, if you’ve ever suffered from self-esteem issues before, a breakup can make you particularly vulnerable to feeling unworthy of love from anyone (let alone yourself). 😥W…

1
28. Be Yourself; Everyone Else Is Already Taken 13:45

2+ y ago13:45

13:45

In a world that convinces you to be different, being different and unique has become a scarcity in this world. It's easy to compromise everything you are and what you stand for just to make people feel warm... But doing so won't change ANYTHING, honey! 😉In fact, you'll most likely lose yourself trying to fit in this world. Every person is unique an…

1
27. Love Yourself Enough to Let Them Go 😘 8:53

2+ y ago8:53

8:53

When we lose ourselves and our passion for life within our partnerships, it’s time to cut the cord and run. Our relationships aren’t meant to be stagnant and burdensome affairs. They are meant to fill us with happiness and ease, while making our lives a more enjoyable experience.Relationships that are bogged down by heavy torment or endless regret …

1
26. Give Yourself Permission to Say NO Without Feeling Selfish (Monday Get-Up-And-Go Podcast) 3:42

2+ y ago3:42

3:42

Yes, it's perfectly okay to say "NO" without explaining yourself! 😊Even if it hurts someone's feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. ✋Show up for what really matters without feeling mean, guilty or selfish! 💪You have to set healthy boundaries and take care of y…

1
25. Se comparer aux autres : poison pour l'estime de soi ☠️ 14:03

2+ y ago14:03

14:03

Racine de la jalousie et poison pour l’estime de soi, la comparaison n’est sûrement pas une solution idéale pour se sentir heureux dans son quotidien. Cela a des effets néfastes sur la confiance en soi, la bienveillance, la gratitude, etc. Comment sortir du piège de la comparaison ? Écoutez ce podcast et découvrez les meilleures astuces pour arrête…

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24. How To Love Yourself After Being Cheated On? 20:26

2+ y ago20:26

20:26

It’s not easy to heal after being cheated on—after all, everything about infidelity is powerfully painful. It doesn’t matter if it was a one-time indiscretion, a series of micro-flirtations, an emotional affair, or finding out your partner has a secret family. Whatever shade of infidelity you’re dealing with, it’s totally natural to feel a sense of…

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23. Turn Your Failures Into Goals (Monday Get-Up-And-Go Podcast) 3:17

3y ago3:17

3:17

Failures are necessary for success in anything...they are learning opportunities that will propel you to the next stage. Instead of saying "I failed at my marriage", you can say "I had trouble communicating in my marriage and am learning to communicate better now." The first statement is anchored in the past that cannot be changed while the second …

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22. People's Opinions of You Are None of Your Business 23:10

3y ago23:10

23:10

“Care about what other people think and you will always be their prisoner.” – Lao Tzu. It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them. This kind of excessive worrying can have a negative effect on your life. It can be so debilitating that it interf…

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21. Stop Thinking You're Dumb and Start Being True to Yourself Now 12:29

3y ago12:29

12:29

If you do think from time to time that you’re stupid or not as intelligent as anyone else, listen to this!

1
20. I Love Me (Part 2) - Inspiring Little Recipes to Boost Self-Love 💕 18:37

3y ago18:37

18:37

Do you say yes when you really mean no? Do you break promises to yourself or neglect your self-care? Is it hard to put yourself first? If so, it’s high-time to give yourself the most important gift ever: Self-Love. Self-love is your secret weapon to living a fulfilling life. That’s because your inner world creates your outer world. Before you can r…

1
19. Pamper Yourself, You Deserve It (Monday Get-Up-And-Go Podcast) 3:46

3y ago3:46

3:46

This Monday Get-Up-And-Go message: Be your best suitor. How you treat yourself sets the standard for how others treat you. Don't use all your pocket money on little gifts for everyone else... Start including YOURSELF! Don't save your best peptalks for everyone else and shrug your shoulders when you're struggling.You're your lifelong companion, you …

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18. The Art of Taking Care of Yourself (Part 2/10) 12:52

3y ago12:52

12:52

No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care at any cost! In the Part 2 of the "The Art of Taking Care of Yourself" series, I tell you all about the importance of caring for yourself!

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17. The Art of Taking Care of Yourself (Part 1/10) 12:28

3y ago12:28

12:28

Self-care is something that many people struggle to prioritise. There's a misconception that self-care is selfish, but this could not be further from the truth. Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you with…

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16. Your Own Company is Enough (Monday Get-Up-And-Go Podcast) 1:59

3y ago1:59

1:59

Check out this week's Monday Get-Up-And-Go Message: Say it loud, and say it proud: Me, me, me! OK, maybe you don't want to shout it, but it is that important.Fitting in time for yourself is essential to do your healthy habits. Take charge of your health and happiness, and you'll lower your stress, become more productive, and have more energy.You ma…

1
15. Care For The World By Caring For Yourself (Monday Get-Up-And-Go Podcast) 2:47

3y ago2:47

2:47

Why is it so hard for us to take time for ourselves? We tend to put our work, kids, families, and other responsibilities in front of time for ourselves. Putting “me time” on the back burner, is a big part of why we feel overwhelmed, run down, and frazzled. Lack of self-care can make us ill-equipped to handle life’s stressors.People tend to see self…

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14. Qu’est-ce qui est sexy pour vous ? 🤔 1:22

3y ago1:22

1:22

Soyez sexy pour vous, à votre manière, selon vos critères. Sans essayer de plaire aux autres et en étant en phase avec vous-même. Portez ce qui vous fait plaisir, ce qui vous fait vous sentir vous. Accepte ton super body et sois en phase avec lui. Apprends à l’aimer et à l’assumer super haut et super fort. Alors tu seras au maximum du sexy et de l’…

1
13. Me-Time - Taking Myself On A Date 😍 18:15

3+ y ago18:15

18:15

Enjoying life and being successful starts with having a good relationship with ourselves and gifting us some well-deserved tender loving care. But don’t worry; solitude isn’t about being lonely, sad, or having antisocial tendencies. On the contrary, seeking solitude can be pretty healthy. Spending time with yourself, noticing your best parts and we…

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12. Don't Live Your Life Waiting to Be Loved by Someone Else! 1:24

3+ y ago1:24

1:24

We are told non-stop to sit and wait passively for the love of someone else to come and make things better, to wait until it validates and beautifies and rewards us for having been so patient. But think of all the wonderful things we could be doing instead of waiting, the people we could be if we weren’t tempering our us-ness to impress someone els…

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11. Rendez-vous amoureux avec soi-même : L'importance de passer du temps avec soi-même 😍 9:07

3+ y ago9:07

9:07

Dans cet épisode, je te parle à quel point c’est important de passer du temps seule avec soi-même. Non seulement c’est nécessaire pour se connecter avec soi, mais surtout pour apprendre à se connaître de plus en plus.Si on ne se connait pas, comment peut-on créer des connections profondes avec les autres? Apprendre à se connaître est l’un des meill…

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10. The Art of Being Kind to Yourself 14:56

3+ y ago14:56

14:56

What does kindness mean to you? Giving a homeless person a dollar? Letting your partner have the last bite of cheesecake? Showing up at your best friend’s apartment armed with saltine crackers, chicken soup, and a week’s worth of their favorite rom-coms when she is quarantined with a stomach bug?BUT WHAT ABOUT BEING KIND TO OURSELVES?😊 I associated…

1
9. Bullies, Burger Off! 😉 0:58

3+ y ago0:58

0:58

Bullies are everywhere, be it at school, work, or among family members! But have faith that no matter how hard they try to bring you down, these people cannot imprison your soul with their darkness! That's because you don't need their approval, blessing, or negative energy to shine and be happy! Just become your own sparkle and shine so bright that…

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8. You're Sexy and You Know It: Être sexy pour soi-même ❤️ 8:08

3+ y ago8:08

8:08

Nous avons tous des idées bien définies de ce qui est sexy. Souvent, ces idées ont été façonnées par notre milieu et notre culture, ainsi que par les images de femmes prétendument idéales qui nous entourent depuis des décennies. Malheureusement, ces images ne sont pas très inclusives et l’éventail en termes de couleur, de sexe et de type de corps e…

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7. 22 Signs of a Toxic and Fake Friend 🧐 20:49

3+ y ago20:49

20:49

Human lives are based on social connections. Friends are like a lifeline for us. We can share our happiness and sorrow with our friends. Friends can make us happy. They will support us whenever we are feeling low. Some friends act like they are your true friends but they are not interested in friendship. They only want to take benefit from you. The…

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6. Je m'aime ❤️ (2ème Partie) 11:52

3+ y ago11:52

11:52

S'aimer soi-même est le début d'une histoire d'amour qui dure toute la vie. Ne pensez-vous pas que si plus de gens s’aimaient eux-mêmes, notre monde se porterait bien mieux ? 🤔 L’amour de soi n’a rien d’égocentrique ou d’égoïste. D’ailleurs, ça n’a rien à voir avec l’égo tout court ! Pour moi, l’amour de soi, c’est un truc plus profond, un truc qui…

1
5. Goodbye Toxic Friend 🥰 10:28

3+ y ago10:28

10:28

We have all had that one friendship or relationship that it seems impossible to get out of. No matter how many times you're hurt, you stick around for some unexplainable reason.. . You become broken down and lose yourself because you're so focused on giving and giving for someone who doesn't care how you feel. Then, one fine day you decide to break…

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4. The Art of Dealing with Toxic People 15:52

3+ y ago15:52

15:52

Unsupportive, draining, and difficult people are one of life’s greatest challenges. In this podcast, I want to talk about how you can stop and deal with the toxic people who come into your life. You deserve to have people in your life that you enjoy spending time with, that support you, and that you LOVE hanging out with. 😘❤️…

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Nazia Keenoo Podcasts

Podcasts Worth a Listen

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