show episodes
 
Hear true stories of marine research! In each episode of "Two Sea Fans," Mote Marine Laboratory scientists and their partners have fun and educational conversations with hosts Joe Nickelson and Hayley Rutger, who love communicating marine science to help listeners become more ocean-literate. New episodes are available every two weeks.
 
Loading …
show series
 
I thought I understood Paleo and ancestral health until I recorded this episode! I’m joined by anthropologist Bill Schindler to talk about his new book Eat Like A Human and we talk all things evolution and nutrition from an ancestral perspective. This chat goes beyond romanticizing our Paleo ancestors and really shows how the technological advances…
 
I hope every woman who has ever wondered why her libido isn’t higher, why she isn’t able to get things online in the bedroom or has just wanted to understand way more about pleasure and sex will hear this episode! Dr. Jordin joins me today to bust a ton of myths about testosterone, organms and the REAL secret ingredients to a better sexual experien…
 
In this episode, I’m joined by fellow naturopathic doc, Dr. Kasey Holland and we talk about two big factors that play a role in a wide range of conditions. They both can create inflammation, immune burden, bog down detoxification and of course whack out all your hormones. Dr. Kasey takes us through testing and treatment for both of these pesky prob…
 
Your Two Sea Fans are back—just in time to talk about tiny turtles! In this episode, Joe and Hayley catch up with Dr. Jake Lasala of Mote's Sea Turtle Conservation & Research Program in this midst of his busy fieldwork season, when he spends nights on the beach collecting and releasing sea turtle hatchlings various studies. One study is helping to …
 
Many of us deal with lingering aches and pains, chronic injuries or inflammation that derails our activities, our training and adds stress and hormone chaos over time. Dr. Perry is a wonderful doc that has some unique perspectives to help us resolve nagging pain and is a true root cause practitioner. He teaches in this episode that pain is often th…
 
Be your best friend is the 4th pillar from my book Hangry and it’s one that’s elusive for many of us when that internal critical voice is so much louder than our inner best friend voice. And sadly, I rarely meet a woman that isn’t in need of more tools to be kinder to herself. This great conversation with yoga therapist Erica Mather will give you s…
 
We all need it to be a bit easier don’t we? With so much to do and so very much info coming at you, I wanted to put together ten easy things for you to do that don’t cost much money, time or effort. Some are simple swaps like matcha for coffee or sneaking more fresh herbs into your cooking to bolster your antioxidants - or maybe just stop peeling y…
 
So many women I talk to feel that they are doing everything “right”, eating so “healthy” and yet not losing any weight. While weight loss and fat loss are not everyone’s goal, for some of us that is the goal and frustration can mount when you’re seemingly doing all the things but getting nowhere. In this episode I cover why calories matter, why hor…
 
I covered so many great topics in this episode from how to change your nutrition timing and content when you’re stressed out; to the pros, cons and tips for using a continuous glucose monitor; and how to think about your supplement regimen when it comes to why am I taking this, what’s the timeline for this supplement, what goals is it accomplishing…
 
Whew, this last year was HARD. So much change and so much stress - both good and bad. I could see myself staring down the barrel of total burnout but was able to avoid it by taking a fresh approach to stress and revamping some of the tools that no longer worked for me. I share the biggest needle movers for me in this episode that I believe helped m…
 
You’ve heard me say it a million times (and other experts too, I’m sure): gut health is so important! The health, diversity and robustness of your gut microbiome profoundly impacts your immune hormones and vice versa. In fact, there are several hormones made right in your gut! And the hormones made elsewhere like in your adrenals, thyroid or ovarie…
 
Ever wondered what to eat to boost libido? Or increase blood and nerve flow to all your sexy parts? Well acupuncturist Christine DeLozier is with me today to teach you just that! Tune for this super fun show and be sure to check out her new book Diet For Great Sex here. This episode is sponsored by the incredible, wildcrafted, full spectrum NED hem…
 
In this episode I cover questions that I get DAILY in my practice: do I do a blood test or other test for my hormones? How to really know if I need to adjust my thyroid meds and treatment? How to know if your probiotic is any good? And what to do when you’re “doing everything” for weight loss to no avail???If you have wondered any of these things, …
 
Juicy, juicy episode! What is comparison and why do we do it, that’s what this show is all about. And most importantly I give you a host of tools that will help you understand and avoid your comparison triggers, tools that transform this negative behavior into something positive and share what has been going on with my own tendency towards comparis…
 
Gain some incredibly practical tools and some amazing insight for being more kind to yourself, harnessing the power of your intuition and dealing with the plague of perfectionism. In this episode I’m joined by Dr. Jane Tonotore and I am so excited to share this episode, we all need more tools for better self-love, greater self-awareness and stress …
 
Answering your questions in this episode and it covers a big range of topics! The difference between various thyroid meds and how they work, what to do about the dawn effect, how to know what’s normal for teen periods, what to make of sore breasts and heavy periods with mid-cycle spotting as well as my take on the “best” supplements for Hashimoto’s…
 
From when to suspect mold may be an issue to new homes vs. old to testing to remediation, Michael Schrantz of Environmental Analytics has the low down. This episode is so chock full of great info you’ll want to take notes! We really get into everything you need to know as well as clearing up common mold myths and how to get the right help if your h…
 
Hear Heather’s story of building herself back up after a life changing experience with stage 4 cancer and her amazing expertise for mothering. Heather’s message is one of bravely sharing your unique story, re-prioritizing your self-care and upgrading your self-talk and using your triggers to dig deep, get uncomfortable and make some real, amazing c…
 
From how much bleeding is too much, how often your cycle should come, how much pain is a problem and what the color of your menses means; I cover it all in this episode. A deep dive into what’s normal and what you need to chat with your doc about, I hope this episode sheds some light and by all means share this show with a young woman! I so wish we…
 
She’s back! The lovely, optimistic and so full of hormone knowledge Dr. Mariza is back to talk about her new book and sharing all her gems on diet, lifestyle and stress management that will help you rock your 40s and thrive during peri and post menopause. Learn all about her new book and get some incredible bonuses right here. New sponsor to the sh…
 
In this episode I teach you all about the key rise in cortisol you need straightaway in the morning to set the stage for your blood sugar, memory, immune system and more. I share how you can test your CAR, why it’s vital that you have it and some very easy daily habits you can start right now to not only improve your CAR but improve and heal your H…
 
In this episode we take a look at underlying causes of pelvic pain and pain with sex with physiotherapist and rehabilitation medicine specialist Dr. Allyson Shrikhande, MD. Whether you’re postpartum, going through perimenopause or have underlying gynecological issues such as fibroids or endometriosis we cover how to think about comprehensive treatm…
 
I get asked about my habits and my routines by all of you so often that I thought I’d finally do an episode about all the tips, tricks, hacks and habits I have for my morning that support both hormones and mindset. In this episode I also share my new 5 minute mindset protocol that runs through the biggest emotional and mental challenges to my psych…
 
This show is a follow up to last week’s episode #218 Keto Considerations for Women and it’s straight up Q&A from you all! I answer all your burning questions about how long to do keto, who should not do keto, what supplements you should consider with this strategy, why is keto even a good idea and all the side effects and struggles that can come wi…
 
Like so many things, keto is a diet that can work wonders in so many ways for so many people, but can get dicey real fast for certain women. In this episode I cover who keto is ideal for, how to do it right, common pitfalls and the five biggest considerations for women when it comes to this nutrition strategy including estrogen, cortisol, thyroid a…
 
In this show I’m joined by nutrition coach Karen Martel and we had a great conversation about bioidentical HRT, a comprehensive approach to resolving hormonal issues and her transformational process to help women lose weight and reclaim their hormone health. It was a refreshign conversation about newer research on BHRT and all of the things we need…
 
Jen Hosler is a doctor of physical therapy, strong woman and a joy to talk with. In this episode we talked about exercise vs. movement vs. training - which is so widely misunderstood and it causes them needless frustration and overwhelm. We also talked a lot about what our joints really need to be healthy, how to deal with pain, how you actually sh…
 
Can you get to a root cause for your hair loss? Are all those hair/skin/nails supplements worth it? My answers may surprise you! There are many considerations when it comes to hair loss and how that relates to your hormones and in this episode I cover them all. Hair loss can be so distressing but this episode will give you a lot to think about and …
 
Holy smokes did I love recording with Cait Donovan, a leading expert in burnout and overwhelm! Cait has a masters in Traditional Chinese Medicine and is a coach specializing in ending burnout culture. In this show we talked about using resentment as a key insight into where you’re losing energy and stamina for your life (this was mind blowing), how…
 
From castor oil to lemon water to fasting and cold showers, these habits and remedies have stood the test of time. Some have solid, current scientific backing and others... not so much. What works, what doesn’t and the why behind them is all covered in this episode, along with a few of my personal stories of gallbladder flushes, enemas and cold hyd…
 
The man himself, best selling author and host of the very popular podcast: The Model Health Show, Mr. Shawn Stevenson is here! We talk all about his new book Eat Smarter and did our best to cover as many of the gems in this book as possible but there are far too many to fit into one show. We take a big picture view of your brain and how much brain …
 
This episode takes you through the foundational mindset tools from Hangry: the Five Pillars. These pillars are a framework to live your life from including how to commit to what works for you when it comes to food, exercise and lifestyle - especially when it’s hard to, how to decrease overwhelm, how to be less self-critical and more nurturing to yo…
 
I’ve used this formula to help my patients change their habits for nearly ten years and I’m super excited it to break it all down for you in this episode. Habits are like reps at the gym, you want to do them right and keep putting in the time. It’s like a bank account of self-trust and mini-results - which is a hard sell in a quick fix world. I als…
 
2020 was one for the books in every way. So much struggle, so much strife yet so many important lessons and amidst the bad there was good also. I for one feel very much like a chapter is ending and a new one is beginning. That sense of completing a cycle was so strong I reached out to Mallory Leone to talk me through the energetics of this time in …
 
Did you know digestion starts with even the thought of food? In this episode I take you on a deep dive from top to bottom and what you can do on each step of the way along your digestive tract to heal, decrease symptoms and feel so much better. So many of you have tried in vain to fix bloating or IBS type symptoms with probiotics and diet, but so o…
 
In this episode I’m joined by my long time colleague and fellow Bastyr grad, Dr. Peter Bongiorno who is a leading expert in a holistic approach to treating depression and anxiety. We talk about medications, supplements, gut health, neuro-inflammation and self-talk in this high level view of what we can all do to improve our mood and how to approach…
 
Today I’m joined by Dr. Roni Banik, a neuro-ophthalmologist that practices functional medicine and we dig into eye health for women and in particular how it changes throughout our lifespan. As well, what we can do with nutrition, lifestyle and nutrients to support our vision and brain health. We touch on migraines as well and why when it comes to e…
 
There are so many more ways to practice gratitude beyond keeping a gratitude journal. I cover several ways to harness the hormone healing power of gratitude and use it as a way to create a more mindful life and be more present. As well, I covered anti-gratitude behaviors and simple ways to get yourself back into a place of gratitude. And a BIG than…
 
Today I am answering your questions! We took a deep dive into how fasting impacts sleep and what to do if yours falls apart from a lower carb or lower calorie diet as well as what to do if fasting actually raises your blood sugar. As well, several things to think about if you’re suffering with menstrual migraines from food triggers to hormones to n…
 
2020 has brought with it so many changes and not the least of which was to shine a bright light on the dark spots in the fitness and wellness industry. From body type to skin color and all manner of differences between us, fitness and wellness are predominantly white and thin and has failed in many ways to be more inclusive to people of all body ty…
 
Holistic Nutritionist and life coach, Alex Jamieson shares her step by step strategy to having more effective, clear and thoughtful communication - especially when the stakes are high. So often we need to convey why we need to eat or workout or structure our habits in a way that bumps up against someone who doesn’t understand or we need to have mor…
 
Blue light, red light, junk light and everything in between! Buckle up, this episode is so full of info you may want to take notes. Andy Mant joins us today to talk about how light impacts our circadian timing, our hormones and our health. He shares his absolute wealth of info about how we’re being impacted by light and how we can protect ourselves…
 
On this episode, we’ve got not one but two fertility experts and both were classmates of mine at Bastyr! This episode is chock full of tips to prepare for fertility - both natural and with medical intervention, how to optimize ovulation and how to have the most healthy, successful pregnancy. And we’ve got tips for both the females AND males in this…
 
Today’s episode makes us twice as happy because we have two excellent topics in store! Our guest, Jasmin Graham, has studied some of the most unusual-looking, endangered animals in the sea—sawfish, aka “danger snoots”—and she’s now advancing a critical mission: helping marine science become a more diverse field by increasing its accessibility to un…
 
A great conversation about bioidentical hormone replacement therapy and how to better manage all things menopause with Dr. Kyrin Dunston. Dr. Dunston shares her journey from standard OBGYN to functional medicine women’s hormone expert and how she safely uses bioidentical hormones in her practice. Great episode to help make sense of the mixed menopa…
 
Dr. Carol Laurie has specialized in a complementary and adjunctive, naturopathic approach to breast cancer and in this episode she walks us through screening, prevention, diagnosis and treatment through a very holistic lens. Breast cancer can be very scary and Carol has dedicated her practice to helping women traverse this experience. Please share …
 
We have talked a lot in past episodes about how hormones need to be balanced for most women to get successful weight loss, so in this episode we talked about all of the other things that need to happen. So excited to have my good friend, Dr. Mike joins me on the show and gets into calories vs. hormones, how to think about macros and exercise vs. nu…
 
Having studied bereavement and even doing her master’s thesis in it, Christina Rassmussen thought she knew grief. Then the tragic loss of a child and then her husband to cancer and being left with the loss of a future and a young family to tend to, she found herself not finding answers or help from traditional therapy so she returned to her studies…
 
Imagine a hole in the ocean floor with a bottom stretching to 350 feet deep, or deeper. That’s the type of environment Mote scientists and colleagues are exploring as they visit the Gulf of Mexico’s blue holes—underwater caves, springs and sinkholes. In this episode, one of our partnering scientists shares what lives in the depths of a blue hole. D…
 
You know they are full of vitamins, are real nutritional powerhouses but organ meats can be out of our comfort zone right? On this episode, Ashleigh Vanhouten, the Muscle Maven, shares with us her amazing expertise on how to cook, where to source and where to even start including organ meats in your diet. Join us for this fun episode that may just …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login