What is going on guys welcome to my podcast, my name is Nico Murillo and my podcast is all about fitness and nutrition! I am a physique competitor, online personal trainer, and YouTuber! Follow me on Instagram @Murillo_Fit
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Deep, Funky, Soulful, Jackin' House Music. 420 Ceis, Acumen, Adriatique, Alex Augello, Alex Niggemann & Superlounge, Alexander East, Andrade, Andrew Chibale, Andrew Mataus, Andry Nalin, Andy Clockwork, Andy Meston, Anhanguera, Aphreme, Arco, Armbar, Artie Flexs, Arts & Leisure, Audio Soul Project, Bang Bang, BeatPimps, Belocca, Bleep District, Boo Williams, Brandon Bass, Brent Vassar, Brett Valentine, Bucked Naked, Butch, Canard, The Candy Dealers, Carleto, Chanson E, Chemars, Chris Lauer, C ...
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Episode 5- Growing Up In A Garage With Alec Murillo
22:27
22:27
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Nico (24) and Alec (25) Murillo are two brothers, one mindset. Growing up in a garage, the dynamic duo utilized struggle at an early age. Learning to overcome and adapt, these two truly defend that happiness is gratitude, not money.
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Episode 4- How To Achieve Fat Loss | Macros Explained
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8:41
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Today I talk about fat loss and how you can use macros to your advantage. I am a men’s physique competitor and I myself have used these same techniques to lose 10 pounds in a month safely!
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I talk about gratitude and how happiness is created through just that!
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Today I talk about the importance of meal prep and some strategies that you guys can take home to use on your own because I believe that healthy eating gives you the energy you need for the day!
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Here I talk about how fitness is a routine and I give some mental tips on how to get started on a fitness journey if it’s your first time working out or if you are interested in getting started in a fitness journey. In essence, fitness boils down to your routine.
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Seasons Greetings to all my listeners across the globe. Whatever you celebrate, be safe & have fun. More to come in 2012 so keep tuning in. I threw in some Hip Hop acapellas - can anyone guess the artists & track names?? Treacherous Three, The - Santa's Rap - Beat Street Soundtrack Chanson E - You're Better Than Me - Lazy Lady EP Brent Vassar - Old…
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Welcome to Movember's Podcast. Since its humble beginnings in Melbourne Australia, Movember has grown to become a truly global movement inspiring more than 1.1 Million Mo Bros and Mo Sistas to participate, with formal campaigns in Australia, New Zealand, the US, Canada, the UK, Finland, the Netherlands, Spain, South Africa and Ireland. In addition,…
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After a seven month music hiatus I am back with the Daily Grind. 1. 5 O'Clock - Mic Newman - Murmur Essentials Volume 2 2. Leaving Soon (Trevor Vichas Remix) - Tony Rodelli - Make Ya Move 3. No Feelings - Piek - No Feelings 4. Wastin Time - Dale Howard - Wastin Time EP 5. You Don't Know (Mark Livella Mix) - Mirco Berti - You Don't Know 6. Think Twi…
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1. Craig Hamilton - Sax This (Jam Funk Remix) - Back Up North 2. Thano Vessi - Mellow4u - Heroin Panda EP 3. Wattie Green - Knights - Hall Of Fame 4. Tommy Largo - High Swing - Cabbie Hat WMC Sampler 2011 5. JR from Dallas & Dave Combined - So Lean - Disco Da Dog 6. Chemars - Somnambulist - A Night in the Big City EP 7. Funk Mediterraneo - I'm Noth…
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Warm weather is coming - enjoy this spring inspired instalment. 1. Short Bus Kids - So Why - Where Are All the House Heads? EP 2. Aki Bergen - Rock Da House - Something Like this 3. Roland Van Den Toorn - Dis Potion (Giom Remix) - Unreleased Remixes 4. Brandon Bass - How The West Was Won - Live Green EP 5. Jonn Hawley - Slip N Slide - Back At It EP…
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This instalment is exactly one month late - life got in the way but I promise it won't happen again. Used some snippets from the Personal Ads A cappella off Time Machine's Personal Ads 12" (Glow in the Dark Records 2002). If you like hip hop and haven't listened to these guys you should get on it. 1. Bobby Dabic - Sunday (Giom) - For The Love EP 2.…
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There was so much great music this year that I could have made a dozen Best of 2010's. I had over 150 tracks in my "Best Of" playlist. My Big 10 for 2010: Derek Dunbar (he could do no wrong this year - congrats) DJ Sneak (House's hardest worker) Funk Mediterraneo (Buy his tracks - he is GOOD) Giom (So consistant - his DJ sets are stellar too) Rando…
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1. Sleep Moods (Dyed Soundorom Remix) - Robert James - Sleep Moods 2. Behind The Curtain - T. Ruggieri & David Urbinati - Well Rounded Volume One 3. Pasodoble - The Timewriter - Tiefenschoen 4. Make Me - Craig Stewart - In The Night Volume 3 5. Harmony & Peace - Jay Tripwire - Lost My Dog: 5 Years & Still Looking 6. Terrence - Steller - Terrence EP…
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If Sundays weren't followed by Mondays they would be the greatest. 1. Republica Banana - Kaneda & Rio - Republica Banana 2. First Time - Arco - The 4 basic Food Groups 3. Love Break - Wattie Green - Bite Sized Beats Vol. 1 4. Upright & Tight - Fergus - Back For More 5. Rhode Runner - Rob Clarke - OffbeatNtrax 6. Shazz Jazz - Shane Maher - Shadow Ja…
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