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Host Nicole L. Turner is a well-respected mindset coach. In her podcasts, Nicole discusses various topics to help you think differently. Your mindset is how you think and what you believe, and it’s actually the one running the show. Your mindset chooses what actions you take (or don’t) and what results you get (or won’t). You must master your mindset to build the life you want, and I am here to help you. https://www.nicolelturnercoaching.com/ “Whatever the mind can conceive and believe, it c ...
 
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“Prioritize your life, or someone else will.” -Greg McKeown Are you betting on yourself or against yourself? Every day we make decisions, and each decision, whether big or small, is forcing us to bet either on ourselves or against ourselves. Betting on yourself makes you see opportunities everywhere Betting on Yourself = Choosing Yourself Betting o…
 
I n the last year, I’ve been really focusing on self-care and self-love, and when I think about self-care and self-love, grace comes to mind. We ask God for grace, we ask others to give us grace, but how often do we really give ourselves grace? Don’t you think it’s crazy that we are more apt to give grace to others than we are to ourselves. When yo…
 
I was watching something on TV and the guy said, “You can’t be both the arsonist and the firefighter.” I said to myself, oh that’s deep. I began to ask myself, how do we try to take on that dual role in our lives. How many times have your actions, even if you had good intentions, set some things in motion that you regretted, you wished you hadn’t, …
 
I recently saw a quote that said, “Be thankful for your triggers for they show you where you are not free.” Have you noticed how certain topics evoke in you a variety of emotions? On any given day, you probably experience a range of emotions —excitement, unease, frustration, joy, disappointment & these range of emotions are usually tied to a specif…
 
A lot of people are vague about what they want – want out of life, their career, in their relationship with others, or for the future. Being vague means lacking clarity. The first step to getting what you want out of life is to decide exactly what you want. Where do you want to be in the future? What do you want to experience? Who do you want to be…
 
Ways to know they are an asset: You Are All Around Better Off Now Than You Were Before You Met. Have you learned a lot as a result of the relationship? You are better off financially You’re healthier Your energy is more positive They respect your boundaries They pour into you – they don’t just take, they also give How do you know if a relationship …
 
Ten signs you have an unhealthy relationship with money: You have a scarcity mindset – you constantly worry that there is never enough. Spending money pains you or makes you feel guilty. You spend money carelessly. You partake in frivolous spending. You have a lot of debt…credit card debt. You have money wounds – meaning that your issues with money…
 
Are you your own worst enemy? Ways to identify if you are YOUR saboteur: Repeat the same negative cycles over & over You fail to appreciate the small things You are your own worst critic You over-analyze You doubt yourself You have outdated beliefs You have unclear boundaries You make excuses You constantly relieve past mistakes or painful memories…
 
Find your joy and happiness will follow Tips to bring more joy into your life: Stop seeking perfection – stop trying to achieve it and stop expecting it from others. Be vulnerable – vulnerability increases your self-worth, it helps you build intimacy in your relationship & if you recall in last week’s podcast, I said real intimacy is not about the …
 
Everyone wants to be seen It's important to stay true to your values Use your fall/challenges for transformation #value #challenges #seen #truetoself #selflove #transformation #transform #values #lifepurpose #fulfilled #lifegoals #relationships #communication #transparency #open #respect #perspective #honesty #curiosity #faith #empowerment #accepta…
 
The only thing worse than loving someone who doesn't love you is loving someone who loves you, but doesn't know how to show you love. You stay and wait because you see potential, you see what’s inside, you see what could be once you shatter all the walls so they can let you in. But they won’t let you in because they don’t have room for you, they wo…
 
Is it your intuition or your fears/anxiety? Anxiety Doesn't Let Up Anxiety Causes You To Worry About The Future Anxiety Causes Feelings Of Uncertainty Anxiety Interferes With Everyday Life" Intuition Can Be Tested & Verified Intuition Helps Center You Anxiety Is A Reaction To A Perceived Threat Intuition Is Accompanied By Feeling Relaxed Intuition …
 
How do you stop your mind from being like Velcro and shift to being more like Teflon? It starts with you first understanding your thinking style. Are you a Black and white thinking means seeing everything in extremes? Do you do mental filtering - only see the negative parts of situations. Do you overgeneralize – meaning do you believe that the resu…
 
Ask yourself, AM I EMOTIONALLY UNAVAILABLE? Here are some ways to tell: You want to breakup whenever you hit a rough patch You don't want to talk about the future You don't involve your partner in your life. You have self-centered behavior. You avoid displays of affection. The closer someone tries to get to you, the more you feel distant. When your…
 
Tips on breaking generational cycles/dysfunction/toxicities Become aware of your family’s destructive patterns or behaviors. This is the first step in moving toward healthy behaviors. Take ownership of your own actions, attitudes, beliefs, and emotions. Evaluate your present relationships. Are they healthy? Practice. Awareness and understanding are…
 
Tips to help you on your “journey” to become who you are: Work on your negative traits. Identify your ideal self. Commit yourself to growth (Be Growth-oriented). Be Adaptable/Flexible/Versatile. Be Confident. Be Emotionally Generous. Be Empathetic. Be Optimistic/Positive. Have Faith. Be Grateful. Be Patient. Be Self-Loving. Be Self-Reflective. Be F…
 
10 things to tell yourself instead of I can’t: I am doing my best every day. Even if when you first start telling yourself this, you aren’t really doing your best every day, the more you say this to yourself, the more your best will show up. The best is yet to come. Too often people spend way too much time on what didn’t work out & they believe tha…
 
You’ve heard the expression, your energy introduces you before you even speak. What energy do you give off? How do people feel when they are around you? When people walk away from meeting with you or talking with you, do they feel like they had an “experience” – a good one? I want to share with you eight ways to make sure you are giving people an a…
 
Some tell-tale signs of a bad organizational culture that can be spotted during the job interview Body Language: Is the interviewer constantly shifting in his/her chair? Is the interviewer paying more attention to his/her phone than the interviewee? Is the interviewer avoiding eye contact? Is the interviewer rifling through papers when the intervie…
 
LOVE IS AN ACTION I once read a quote that says, "We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” Do you make it a point to show your mate loving feelings through loving actions? Sadly, all too often the ones to whom many people give the fewest appreciative words and kindly actions are their l…
 
Eight Tips to Help You Be More Consistent Start with a morning routine. It has been said that the way you start your morning sets the tone for your entire day. When I read articles that ask people the keys to their success, many of them say they have a morning ritual. The morning ritual may be meditation, reading the Bible, working out, eating a he…
 
Seven steps to develop greater emotional awareness and help you effectively manage your feelings. Don’t react right away. Reacting immediately to emotional triggers can be a big mistake. You’ll more likely say or do something you’ll later regret. Before refuting the trigger with your emotional argument, take a deep breath and stabilize the overwhel…
 
Seeking perfection stifles your progress: It leads to self-criticism.When you fall short of a goal, the battle in your mind begins and you beat yourself up over it instead of looking at the goals you did reach, you are focused on the goals you didn’t or instead of focusing on the things you did right, you are focused on the things you fell short on…
 
Multipotentialite: A multipotentialite is someone with many interests and creative pursuits. Multipotentialites have no one true calling the way specialists do. Multi-passionate/multipotentialite/multi-faceted are all interchangeable terms. It’s okay to be a multi-passionate person in a niche’ happy world. Many people say, focus on ONE thing and be…
 
A plot twist can happen at any time in your life. When you get a new cell phone, tablet, or computer, do you stick with the default settings or do you change the settings to your personal preferences? Most people change the settings. When you live a life by default, you are basically accepting what’s already been selected for you. We all know peopl…
 
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