This is excellent for emotional release and welcome new that’s coming to you.

Namaste ! Welcome to season 2 of my podcasts ! I have come back with a way of healing using our soul and energy .

Confused if you should do . Cardio, Go to the Gym or join a Yoga Class. Hear this Podcast out, can't give a one size fit all solution but do give you something to think about. So, you find your own answers Write to me info@nidsun.org www.nidsun.org

Loads of women esp Indian Women dread the idea of weight training thinking it's gonna be bad for them, they would look manly and some bad would happen to their bodies if they lift heavy weights. . In this video we have pointed a few reasons why Lifting can actually be good for you !! Be strong Be consistent and above all be patient Order our online…

A child learns most of the things at home, we can make or break an individual while raising them. Here are some tricks I have developed in my last 10 years of Nutrition practice working with kids and their parents. I hope it helps

Migraines can be painful and damaging not just to your health but to your life, I have suffered from them since 2 decades and missed a lot of Exams, weddings and many things because of them, only a few years ago I really learnt the art of managing my pains and this problem, Sharing my journey and I hope you find some of the answers you might me see…

Starting a family is a beautiful experience, but the changes it brings to your body can really make or break your confidence . There are so many things you can do to make this journey beautiful. This podcast covers a list of things you can do easily and get better

Everyone has made you believe you need to have supplements to get fit and lose weight. . Understand you're a part of a big marketing game of a billion Dollar industry. No offence to anyone, I am sometimes upset when i see trainers talk BS about other professionals, just to make their sale and commission buck. . Please make wise and just choices . .…

Personally for me making New Year's Resolutions are very important. Most times when I make them, I end up achieving them too. Here are some tricks I use that work for me . Do Try !!

With the usage and dependability of social media increasing by the day, we need to change the way we consume this media

The million dollar question does 1000 crunches give you washboard abs. All about Wash board abs and how to get them in this episode

Sugar .... the biggest evil of our centrury and about this Villan in this episode

I am really big on the idea of reducing processed food in my regular routine, I have been a part of the processed food industry and sharing my experience with the same.

Emotional eating is something 100% of us struggle with, we at NidSun have developed a foolproof formula to fix this problem completely

Living on contraceptive pills is not the solution life has easier solutions ..just hear me out once

Hypothyroidism - is a lifestyle disorder now affecting people pandemic proportions

Can one achieve this dream of washboard abs if yes how ?

Vegan! You hear the word and it comes across as a trending hashtag. Besides that, it's also a great lifestyle change that can bring you loads of good, positive, mind, body and soul benefits. Do listen and subscribe for more details, please connect at info@nidsun.org

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