Best Nikki And Jessie Podcasts (2024)

1
Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #51 56:51

20h ago56:51

56:51

Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being? In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Roby…

1
9. Nikki Brooker on Ending her Secondary Infertility Journey Without a Second Baby 36:14

8d ago36:14

36:14

Nikki Brooker is a wife, mom to her five-year-old son, school-based speech-language pathologist, travel lover, hiker, sports fan (Go Bills!), coffee lover, and puppy mom. When COVID hit, she decided to start a professional Instagram account (@speechcoffeeinclusivity) to share diverse and inclusive content, apparel, and books. As her secondary infer…

1
Marie McLeod: The Neuroscience of Personal Growth | Doing Well #50 57:40

15d ago57:40

57:40

You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on. On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Abil…

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Ep. 114 w/ Jessie Zapo 1:13:02

21d ago1:13:02

1:13:02

Had my friend Jessie Zapo join me for a chat about her life, career and impact in running! Jessie had been “running the streets” of NY for 20+ years and as soon as she got into it she started making her mark! We talked about run culture, safe space for women, adidas Runners, Girls Run NYC, ultra running and much more!!Follow Jessie and support what…

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8. Elisabeth Emmerich- Engaging With Your Child and Experiencing Motherhood During Infertility 37:46

23d ago37:46

37:46

Elisabeth Emmerich is a licensed therapist, registered play therapist, wife, and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but has a second business in which she hosts the Expe…

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Smriti Tandon: Creating Well-being – The Role of Living Spaces | Doing Well #49 1:09:36

29d ago1:09:36

1:09:36

Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vi…

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Ep 113 w/ Justin Williams - For The Culture 1:37:36

29d ago1:37:36

1:37:36

Listen…naw for real … just listen! I have been waiting to talk to Justin for a while now and finally had the opportunity to kick it with him. His social media presence and the way he moves in the cycling space is inspiring to say the least. We talked about so much from upbringing to taking chances and creating what you feel “your world” needs! Be s…

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7. Jessie Jaskulsky- Surrogacy Simplified 44:38

1M ago44:38

44:38

After a devastating 22-week pregnancy loss that led to secondary infertility, Jessie spent years trying to complete my family and ultimately had both of her daughters through surrogacy. Through Jessie's journey to becoming a mom, she felt as if there was an obstacle at every turn. Jessie founded Surrogacy Simplified, a boutique surrogacy consulting…

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Carrie Jane Knowles: The Concept of Stealing Time | Doing Well #48 1:14:38

1M ago1:14:38

1:14:38

When we’re surrounded by the hustle and bustle or ‘the grind,’ we forget to take a few moments for ourselves and really get in touch with more lighthearted activities. On today's episode, Lu dives into the fascinating concept of "Stealing Time" with Award winning Author, Carrie Jane Knowles. As an author deeply immersed in the creative process, Car…

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Ep. 112 w/ Zach Panning 1:04:24

2M ago1:04:24

1:04:24

Caught up with Zach right after the Olympic Trials in Orlando where he seemingly introduced himself to the world! While he didn’t have the end result he hoped for…he made a mark and will be back for more!!!

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6. Alexandria Grant-Presser- Secondary Infertility to Surrogacy 53:10

2M ago53:10

53:10

Alexandria Grant-Presser (she/hers) is trying her best to manage being a pre-schooler mom, serving as a Clinical Director, and keeping her fiddle leaf alive. She holds a Masters of Science Degree in Applied Developmental Psychology, specializing in Behavioral Health in Schools and Communities, and a certificate in Applied Behavior Analysis from the…

1
Bita Riazati: How Personal Growth Contributes to Better Well-being | Doing Well #47 1:16:00

2M ago1:16:00

1:16:00

In the relentless pursuit of self-improvement and well-being, we often find ourselves at a crossroads, grappling with inner conflicts and barriers to personal growth. This human struggle forms the cornerstone of today's episode on Doing Well: The Well-being Science Insights Podcast. Host Lu Ngo, joined by psychoanalyst and psychologist Bita Riazati…

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5. Katherine Derderian-Kent - Navigating Secondary Infertility and LGBTQ Family Building 57:16

2M ago57:16

57:16

Originally from Rhode Island, but now resides in Massachusetts with her wife Leah, four-year-old daughter, Riley, and their four cats. As a family, they enjoy playing games, making homemade pizza, and trips to the library. Professionally, Katherine works for a national non-profit in the workforce development space. Outside of work, Katherine deligh…

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Dr. Gregg Henriques: CALM-MO – An Integrative Approach to Mindfulness | Doing Well #46 1:11:36

2M ago1:11:36

1:11:36

Welcome to Doing Well #46 with host Lu Ngo. Joining her is an esteemed guest, Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University and a leading figure in psychology. In this captivating episode, Dr. Henriques introduces us to CALM-MO – an integrative approach that promises to revolutionize our understanding and pract…

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Ep. 111 w/ Emily Sisson - “She’s Back!” 1:13:50

2M ago1:13:50

1:13:50

She’s back!!! Back to the Olympics for the 2nd time and back on the podcast for the 2nd time as well!!Talked about a bunch in this episode! Second time having her on the pod! We had fun on this one so bucket up and enjoy the chat!

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4. Dr. Dianna Lunsford - Allie’s Professional Background is Occupational Therapy- What is it? (and much more!) 52:46

3M ago52:46

52:46

Dr. Diana Lunsford OTD, M. Ed., OTR/L, CHT has been an occupational therapist for over 30 years. She is a professor and the program director at Gannon University in Ruskin, Florida. She has worked in a variety of settings and is a published author. She lives in Florida with her husband. She enjoys traveling a great deal, especially service-based tr…

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Dr. Melissa Green: Harnessing Physical Activity to Achieve Emotional Wellness | Doing Well #45 1:05:30

3M ago1:05:30

1:05:30

We’ve all heard how keeping active helps keep your endorphins high. Anytime someone has said they’re feeling anxious or overwhelmed, another person says to go outside or go for a walk. They’re not just used as distractions but as a balance of stimulants to relax you. On today’s show, Dr. Melissa Green, Licensed Psychologist, joins Lu to show us how…

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3. Kelsey Bolz- Best friends of 30+ years on supporting each other during Kelsey’s Pregnancy during Allie’s Secondary Infertility Journey 41:04

3M ago41:04

41:04

Kelsey is a 33-year-old math teacher who has spent the last 2 years in a stay-at-home mom role. She’s Allie’s lifelong best friend of over 30 years. She is a mother to two boys (two and a half years old and eight weeks old). She is a native Michigander but has spent the last decade living in six different homes as she supported her husband with his…

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2. Kristyn Hodgdon of Rescripted - Her Experience with Secondary Infertility 33:14

3M ago33:14

33:14

Kristyn Hodgdon, the co-founder and chief creative officer at Rescripted. Rescripted is a global media platform for women and their health from “first period to last period.” She and her husband live on Long Island with their five-year-old twins. Kristyn worked in book publishing for almost nine years before co-founding Rescripted in 2020. Kristyn …

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1. Allie- The Secondary Infertility Podcast and Holding Both 18:27

3M ago18:27

18:27

Holding Both presents The Secondary Infertility Podcast by Allie Karagozian Mudgett. In this first episode, I share what inspired me to create a podcast in the first place, and my favorite podcast shows from my early days of listening. My business, Holding Both, was founded in 2022 to support women through secondary infertility and pregnancy loss. …

1
Loretta Graziano Breuning, Ph.D.: Genuine Teamwork – Empowering Well-being | Doing Well #44 1:03:38

3M ago1:03:38

1:03:38

Welcome back to another episode of Doing Well: The Well-being Science Insights Podcast! This week, host Lu Ngo is joined by Loretta G. Breuning, Ph.D. to discuss team dynamics and its understated—albeit strong—effect on our well-being. Apart from founding the Inner Mammal Institute and serving as professor emerita of management at California State …

1
Trailer: The Secondary Infertility Podcast 2:18

3M ago2:18

2:18

Are you experiencing infertility during motherhood? Are you a mom who wants to have another baby or babies, but have come up against infertility and/or loss? I’m Allie Karagozian, I’m the founder and owner of Holding Both. I created this organization in 2022 to support women experiencing secondary infertility and loss. I know that infertility durin…

1
Ep. 110 - CJ Albertson - Recover Like A Pro 1:20:53

3M ago1:20:53

1:20:53

CJ Albertson, an American distance runner, sat down with me to discuss…a lot!! From Brooks new Hyperion Elite v4 to Hobbit feet all the way to mantras when the marathon gets tough!Make sure you have a pen handy…he drops a lot of gems about nutrition and recovery!Give CJ a follow!https://www.instagram.com/cjalbertson?igsh=MWdtMnJkeW5lZmdsZw==Also be…

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Dr. Jessie Chua, PsyD: New Year, True You – Embracing Self-Acceptance | Doing Well #43 48:20

4M ago48:20

48:20

Welcome to a fresh year with a fresh episode of Doing Well: The Wellbeing Science Insights Podcast! This week, host Lu Ngo is joined by clinical psychologist Dr. Jessie Chua to discuss the importance of embracing self-acceptance in the light of a new year. With over a decade of invaluable experience, Jessie is passionately dedicated to the field of…

1
Ep. 109 w/ Kara Goucher 1:15:50

4M ago1:15:50

1:15:50

Kara is a mom, wife, retired American distance runner, podcaster, author, commentator and an amazing person/friend!We talked about A LOT in this…her career, grief, parenting…all over the place! Buckle your seatbelts and I hope you enjoy!Make sure to subscribe to this podcast! Leave a rating!AndGrab Kara’s book "The Longest Race”. I listened on audi…

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Nikki Valentini: Feasting for the Holidays – Embracing a Healthy Diet | Doing Well #42 1:17:44

4M ago1:17:44

1:17:44

It’s Christmas time, which always means there is going to be celebration upon celebration with family members. It is also the worst time to start a new diet; however, you can find ways to maintain the positive lifestyle of healthy eating and avoid overeating. Nikki Valentini BHSc. Clinical Nutrition, Dip. Comm Dev, ANTA is a Clinical Nutritionist a…

1
Ep. 108 w/ Emily Abbate - Empowerment 1:08:03

4M ago1:08:03

1:08:03

When I asked Emily to come on the show I knew it would be a good one! Emily has been crushing it in the running space and beyond for so long and I couldn’t wait to sit down with her!Although I was super energized to speak with her…I didn’t know I was walking into a life coaching session! I took so many notes during our convo…not so I could tell yal…

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Lee Taube: Living a Zestful Life | Doing Well #41 1:02:37

5M ago1:02:37

1:02:37

Welcome to a brand-new episode of Doing Well: The Wellbeing Science Insights Podcast, hosted by Lu Ngo. Today, we're immersing ourselves in the lively world of cultivating a zestful life, and joining us is the esteemed Lee Taube (they/them/theirs), a registered psychologist and the visionary behind Trans Space, a cutting-edge mental health service.…

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Ning Xing CHONG: The Power of Curiosity to Promote Well-being in Education | Doing Well #40 1:00:57

5M ago1:00:57

1:00:57

Welcome back to another insightful episode of Doing Well: The Well-Being Science Insights Podcast with our host, Lu Ngo. Today we're diving into the fascinating world of education and well-being. Join us as we unravel the mysteries behind the power of curiosity and its impact on the overall well-being of students in the educational landscape. Joini…

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Ep. 107 - Nikki Hiltz - “A Champion” 1:19:17

6M ago1:19:17

1:19:17

Finally got Nikki Hiltz on the show!!! I had been wanting to talk to them for like a year now but they were way too busy tearing up the circuit!Nikki is a true champion! During their journey, not only have they risen to the top of the sport and had a 2023 practically second to none, Nikki has shouldered some of the burden of making change in a spor…

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Lisa Bu, Ph.D.: Overcoming Myside Bias – Enhancing Fairness in Decision-Making | Doing Well #39 1:06:58

6M ago1:06:58

1:06:58

Welcome to another episode of Doing Well: The Well-Being Science Insights Podcast. Host Lu Ngo is joined by the renowned educator and TED speaker, Lisa Bu, to unravel a common mental habit we all fall victim to: the myside bias. As humans, we often perceive what we want to see rather than what truly exists, a tendency that can lead us astray and re…

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Dr. Paul Napper: The Autonomy Mindset – Taking Control for a Stronger Self | Doing Well #38 1:11:59

6M ago1:11:59

1:11:59

In this episode of 'Doing Well: The Wellbeing Science Insights Podcast,' host Lu Ngo is joined by business consultant Dr. Paul Napper, to explore the autonomy mindset and its role in building a stronger and more resilient sense of self. Paul, with a unique blend of Wall Street experience and psychology expertise, has made a significant impact on th…

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Erin Lee: Mindful Living – Cultivating Present-Moment Awareness| Doing Well #37 1:09:06

7M ago1:09:06

1:09:06

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." In this episode, our host, Lu Ngo, embarks on a transformative exploration of mindfulness-driven living with the accomplished mindfulness and wellbeing coach, Erin Lee. Erin Lee, a prominent figure in mental health advocacy, has collaborated with numerous organization…

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Abigail Olasehinde: Moving Your Body, Boosting Your Mind | Doing Well #36 57:46

7M ago57:46

57:46

In this Doing Well: The Wellbeing Science Insights Podcast episode, host Lu Ngo explores the profound connection between physical and mental health. Joined by Abigail Olasehinde, founder of Belwet Mind Clinic and lead therapist, they delve into the remarkable link between body and mind. With an impressive success rate of over 85% among her clients,…

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Dr. Peter Nagy: Preserving Professional Identities – Enhancing Well-being Online | Doing Well #35 1:02:01

8M ago1:02:01

1:02:01

Welcome to another episode that unravels one of the many mysteries of the digital age: the delicate balance between personal and professional identities. Join our host, Lu Ngo, as she engages in a compelling conversation with Dr. Peter Nagy, a distinguished lecturer in Success by Design at Arizona State University. Dr. Nagy's research delves into t…

1
Ep. 106 - Erin Azar aka @immrsspacecadet aka Pro Struggle Runner 1:33:51

8M ago1:33:51

1:33:51

The queen of running social media graced us with her presence!!! Erin Azar aka ImMrsSpaceCadet!Erin took running by storm a few years ago with her content focusing on connecting with other folks that love running yet find it to be a struggle…calling herself a Pro Struggle Runner. Her content literally BLEW UP!Fast forward she is a host of a podcast…

1
Ep. 105 - Lindsay Flanagan - “Patience is going to pay off” 1:11:49

8M ago1:11:49

1:11:49

Fresh off a flight from Europe and fresh off an amazing 9th place finish at the 2023 World Athletics Championship Marathon in Budapest! My favorite two parts of this episode were finally getting an understanding of how to use gray vs grey and learning a bit more about how Lindsay has used patience in her career and in her races to succeed!If you ar…

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Steven M. Sultanoff, Ph.D.: The Healing Power of Humor | Doing Well #34 1:26:27

8M ago1:26:27

1:26:27

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." Host, Lu Ngo, will embark on the journey into "The Healing Power of Humor." Lu is joined by Steven M. Sultanoff, a licensed psychologist, accomplished professor, professional speaker, and former president of the Association for Applied and Therapeutic Humor (AATH). Wi…

1
Ep. 104 - Keira D’Amato - “The word that comes to mind…” 1:35:17

8M ago1:35:17

1:35:17

Such a fun episode!Had Keira back on the show after almost a year! In that year she has done so many amazing things on the roads! Crushing races and most recently snagging the American Women’s Half Marathon record with a time of 1:06:39!As she prepares to run for Team USA at 2023 World Championships in Budapest she spent some time with me catching …

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Teju Nageswari: The Art of Mindfulness: Embracing the Present Moment | Doing Well #33 56:41

8M ago56:41

56:41

Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and …

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Aditi Kutty: Prioritize Rest, Avoid Burnout | Doing Well #32 1:05:19

9M ago1:05:19

1:05:19

Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and strategies to fortify your well-being. Defining rest and its intricate dance with burnout takes center stage in this conversation. Aditi and Lu…

1
Gabriella Joustra: The Ebb and Flow of The Love of Learning | Doing Well #31 55:54

9M ago55:54

55:54

Embark on an exploration of the ebb and flow of the love of learning in episode 31 of Doing Well: The Wellbeing Science Insights Podcast. Join hosts Dina Sargeant and Gabriella Joustra as they delve into Gabriella's personal journey and how her passion for learning evolved over time. Growing up in four different countries, Gabriella gained valuable…

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Ep. 103 - Nico Montanez - Started from the bottom… 1:13:21

9M ago1:13:21

1:13:21

Got a chance to catch up to American distance runner Nico Montanez! Nick has been selected as one of the three marathoners to represent the US at The World Championships in Budapest this summer! Nico started running around the middle school age like most of the professional athletes we love to watch on TV but his backstory is so much different than…

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Dr. Helena Popovic MBBS: Ways to Train the Brain for Your Well-Being | Doing Well #30 1:28:27

10M ago1:28:27

1:28:27

Join host Lu Ngo in Episode 30 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Training the Brain for Your Well-Being." Our special guest for this episode is Dr. Helena Popovic MBBS, a renowned medical doctor, international speaker, best-selling author, and high-performance coach with expertise in the brain. …

1
Aditi Subramaniam, Ph.D.: Cultivating Empathy for Well-being & Social Connections | Doing Well #29 55:48

10M ago55:48

55:48

Join host Lu Ngo in Episode 29 of Doing Well: The Wellbeing Science Insights Podcast as she explores the profound impact of empathy on one's well-being and social connections. In this captivating episode titled "Cultivating Empathy for Better Well-being and Social Connections," Lu delves into the essential role of empathy in human connection. Lu's …

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Laurie Mintz, Ph.D.: The Orgasm Gap – Causes and Personal and Societal Solutions | Doing Well #28 1:13:53

11M ago1:13:53

1:13:53

Join host Lu Ngo in Episode 28 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Orgasm Gap: Causes and Personal and Societal Solutions." Lu's special guest for this episode is renowned expert Dr. Laurie Mintz, an Emeritus Professor at the University of Florida and author of the groundbreaking books, Becomi…

1
Ep 102 - Live Recording w/ Makenna Myler 27:13

11M ago27:13

27:13

Such a dope lady!!! Makenna was so fun to talk to! So down to earth but at the same time super inspiring!So happy to have the opportunity to meet and interview her at the ASICS Gel-Kayano 30 Summit in Boulder.Hope to have her on the show for a full length episode soon! Stay tuned!Follow Makenna on IG:https://instagram.com/benzmakenz?igshid=ZWQyN2Ex…

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Julia Feerrar: Digital Media Literacy | Doing Well #27 1:12:24

11M ago1:12:24

1:12:24

Join host Lu Ngo in Episode 27 of Doing Well: The Wellbeing Science Insights Podcast to explore how digital media literacy enhances well-being. Special guest Julia Feerrar, an academic librarian and digital literacy expert, discusses the intersection of digital well-being, teaching strategies, and the impact of librarians on YouTube. Discover how d…

1
Jessica Maxwell, Ph.D.: The Role of Sexual Empowerment in Well-Being | Doing Well #26 1:13:56

11M ago1:13:56

1:13:56

Prepare to delve into the profound connection between sexual empowerment and mental health! Join our host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Jessica Maxwell, a social psychologist specializing in the factors that contribute to satisfying sexual and romantic relationships. Dr. Maxwell's impressive backgroun…

1
Lauren Chelec Cafritz: Techniques of Mindful Breathing | Doing Well #25 1:15:19

11M ago1:15:19

1:15:19

Embark on an enlightening journey with Doing Well: The Wellbeing Science Insights Podcast! In this captivating episode, host Lu Ngo engages in a thought-provoking conversation with renowned breathwork teacher and author Lauren Chelec Cafritz. Prepare to delve into the fascinating realm of Techniques of Mindful Breathing as Lauren shares her extensi…

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