Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman

I drop in on a Friday night to share 3 tools to keep your anxiety low and your mind Ful this weekend. 🙏🙏. Stripped Down & Straight Up is a completely independent production funded through amazing Patreon subscribers like you. https://www.patreon.com/nikkiaustman

Stripped Down & Straight Up is a completely independent production funded through amazing Patreon subscribers like you. https://www.patreon.com/nikkiaustman

Just Breathe .... my most vulnerable moment. ❤️

Kathy Ziglo shares her story of being Covid positive and how counting screws may have changed her life. We had some issues with our connection and the recording was cut off a couple times. Please stay with me as Kathy’s story of determination is more important than my inability to edit the edit the episode. 🤓 Stripped Down & Straight Up is a comple…

Welcome to The Kitchen Table. Your love and support is always appreciated. Sign up for a membership at Patreon https://www.patreon.com/user?u=40287300

I sat down with this beautiful soul who shared her story on building her career from a Beachbody coach to a high level business coach. Her story is bold and courageous and I could have listened to her talk for hours! Find Autumn at www.bossybabe.com where she has some free tools for you to download and work though. As always, I would love for you t…

In this episode I sit down with my friend Celeste. We go deep on spirituality, positivity and how we need to start a cult - I mean community. 🤪. This podcast is my passion and would love if you helped support me so I could do it more often! Check out my Patreon page here : https://www.patreon.com/user?u=40287300…

Kristy and I talk about her spiritual journey and how it has lead her to training to become a Reiki Master. Find Kristy at www.Kristyleier.com. You can sign up to become podcast supporters at Patreon https://www.patreon.com/user?u=40287300

Nikki talks to Carey about building a business during the pandemic. We chat about community and how important it is, especially online these days. I had a fun time with this one. I hope you enjoy. You can find Carey here https://shop.toribellecosmetics.com/careypeifer/home. Check out my Patreon page here https://www.patreon.com/user?u=40287300…

Nikki sits down with her friend Jen to chat about how Jen and her husband found a passion project in the middle of the Pandemic. We discuss mindfulness, meditation and learning how to pivot and stay positive when the worlds on fire. Jens website . https://m.youtube.com/channel/UCrWvK1w-OmNJ2KGmSOvKkYQ. My Patreon page https://www.patreon.com/user?u…

In this episode, Nikki discusses Kanye’s interview with Joe Rogan, changing your mindset, and finding your life’s purpose. Find me on Patreon https://www.patreon.com/user?u=40287300

Nikki goes deep on social media, how it’s affecting us as a society, and what we can do to keep it healthy. SPOILER ALERT...You should watch the documentary The Social Dilemma on Netflix before you listen to this podcast cuz Nikki drops a bunch of spoilers. Visit my Patreon page https://www.patreon.com/user?u=40287300…

Nikki is back! She took a little break for a little mental health but ready to catch up with all of you.

It’s what we’re talking about.

We’ve all been feeling the shifts of emotions during the last ten weeks. But have you noticed the shift in the universe, the shift of energy? Nikki thinks we should be paying attention. That the universe is challenging us. It’s asking you to pay attention and lean into your purpose. Can you feel it?

In this episode, Nikki doesn’t really talk about anything. But she does give you some Netflix suggestions. 😂

We are day 53 into isolation. Are you waiting for things to get back to normal, or have you accepted a new normal?

Week 6 of this Pandemic and we’re going nuts. Nikki discusses how we need to surrender to our current situation, because it looks like we’ll be here for awhile.

If you suffer from mental health, this pandemic is no joke. Being stuck at home, some of us alone, is a worst case scenario. Nikki gives you some suggestions to keep your mind active and out of the darkness.

We are almost a month into self isolation and social distancing. I’ve come up with 7 ways to release the panic some of us may be feeling right now.

This pandemic has been heavy on us all. Nikki wanted to do something that would create a community of sisterhood, and so she created a gang. On Facebook that is. Lol. Tune in to see how she wants to serve as many women during this time as she can!

In this episode Nikki talks about how everyone should stay home during the pandemic. The end. 😬

During this crazy time, we need to be the example of who we need right now. Feeling weak, you need to be strong. Nikki discusses ways to keep yourself grateful during this pandemic.

In this episode Nikki shares some of her favourite mantras and how she incorporates them into her day in order to keep a positive mindset.

In today’s episode, Nikki gives you 5 tools to stay mentally healthy over the holidays. It’s easy to get stressed out and tired but by taking care of your body, mind and soul will always help get you through the hustle and bustle of the holidays.

In this episode Nikki discusses trauma. What is trauma and how much time do we need to get over it?

After a 6 month hiatus Nikki is back!

Guys! I cannot believe we have made it to episode 30!!! Thank you all so much for the love and support! Seems fitting that this episode is about gratitude.

I can’t believe I just discovered him!

I am back!!

Are you tired of sitting in your office for 5 days a week, waiting for the weekend? Nikki chimes in on her 2 cents about the subject.