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Content provided by Nikki Austman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Austman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 33 - mental health & the holiday.

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Manage episode 247842347 series 2423049
Content provided by Nikki Austman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Austman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, Nikki gives you 5 tools to stay mentally healthy over the holidays. It’s easy to get stressed out and tired but by taking care of your body, mind and soul will always help get you through the hustle and bustle of the holidays.
  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 247842347 series 2423049
Content provided by Nikki Austman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Austman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, Nikki gives you 5 tools to stay mentally healthy over the holidays. It’s easy to get stressed out and tired but by taking care of your body, mind and soul will always help get you through the hustle and bustle of the holidays.
  continue reading

76 episodes

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