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Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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Tar Heel Voices

The Varsity Podcast Network

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Dive deeper into the personalities, teams, and stories that embody the winning tradition of Carolina athletics. Tar Heel Voices is your home for Holding Court with Courtney Banghart, The Scott Forbes Show, Anson Dorrance's "Vision of a Champion," and more Tar Heel content.
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Atlantic & Coastal: A show about ACC football

The Athletic

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Atlantic and Coastal is The Athletic’s new weekly ACC podcast hosted by Andy Bitter. Every week we’ll discuss what you need to know about the ACC and hopefully entertain you in the process. Andy will be joined by a rotating cast of contributors including Matt Fortuna, Manny Navarro, Grace Raynor, Brendan Marks & Matt Gutierrez to share their insight about the league. Hosted on Acast. See acast.com/privacy for more information.
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The Chapel Thrill Pod: A North Carolina Basketball Podcast

The Field of 68, Blue Wire

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The Field of 68 Media Network introduces The Chapel Thrill Pod: A North Carolina Basketball Podcast! Hosted by Hunter and JJ, this podcast is a must-listen for any true Tar Heel fan! SUBSCRIBE to the Field of 68's second channel Purchase The Almanac here Download the VLTED app here SUBSCRIBE to the Field of 68 Daily Check out our merch store FOLLOW: Twitter Instagram Youtube https://thefieldof68.com
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No Ceilings

No Ceilings NBA Draft

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No Ceilings provides you with the most consistent and comprehensive year long draft coverage. We'll cover prospects ranging from the top pick to ones who may not declare for another few seasons. From prospect breakdowns to instant reactions to scouting philosophies, we've got you covered.
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The Four Corners Podcast

Joshua Marlow

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The Four Corners Podcast is your home for the latest Carolina Basketball news, & opinions. Hosted by Josh Marlow, & Anthony Pagnotta, the podcast covers the program all season long, with a relentless passion and desire, that hopes to inform, educate, and entertain UNC fans around the world. *All calls in the intro do not belong to me. They are properties of the Tar Heel Sports Network & CBS Sports*
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SleepHawk Worldwide

with Tyler Hansbrough

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SleepHawk Worldwide features UNC basketball legend Tyler Hansbrough (Big Hawk) and his sidekick, Brandon Staton (Sleep Dawg). Together they cover everything from college basketball to the Bachelor.
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WPTF Weekend Gardener

Mike Raley & Rufus Edmisten

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The WPTF Weekend Gardener is an award-winning radio talk show that has been on the air for over 40 years. Mike Raley has been the host since the show first aired in January of 1985, bringing expert gardening advice and fun conversation to listeners. Rufus Edmisten, former NC Secretary of State and Attorney General, has been a co-host for over 10 years, providing his unique insights and adding to the lively discussions. The Weekend Gardener is an evolution of The Tar Heel Gardener, a show tha ...
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The THBS Daily

Tar Heel Boys' State

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A daily discussion about the current events happening at Tar Heel Boys’ State. Boys' State teaches that our form of government is good, but that its preservation depends on intelligent, informed, and loyal citizens. E Tar Heel Boys' State is sponsored by The American Legion Department of North Carolina. It is an intense workshop concentrating on North Carolina state government and politics. Hundreds of rising high school seniors representing all geographic areas of North Carolina participate ...
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WRAL Triangle and Two

WRAL News | Raleigh, North Carolina

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WRAL Triangle and Two is a sports podcast from WRAL in Raleigh, North Carolina. The show takes the Triangle sports stories you care about and gives you the “how” and “why” behind them. WRAL’s Mark Bergin, Louis Fernandez, Chris Lea, Brian Murphy and Pat Welter discuss the top sports stories with connections to NC State, North Carolina, Duke and the Triangle.
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Real Estate Rush North Carolina

WRAL News | Raleigh, North Carolina

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As more people and businesses choose to move to North Carolina, the real estate market has seen a significant impact. Yes, Raleigh, Durham, and Chapel Hill (The Triangle) have seen changes, but plenty of growth is happening outside that area too in places such as Clayton, Pittsboro, and Garner. Real Estate Rush North Carolina takes a look at the changing housing landscape in the area to paint a better picture for people moving here or who have lived in the Tar Heel State for a while.​ The po ...
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On the Bubble

Powell Latimer & Brooke Pryor

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Brooke Pryor of the Durham Herald-Sun and Powell Latimer of the Greensboro News & Record discuss all the stories in the ACC and the MEAC each week. Come for the discussion of North Carolina, Duke and N.C. State, stay for the insights into N.C. Central and N.C. A&T.
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Tar Heels Triumph, Homecoming Highlights, and Campus Events: Your UNC Update for November 10–17 1:56

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Hey Rameses, it's Jenny with your Campus Update for November 10 through November 17. Let's get you set for the week—fast.First up—the Tar Heels clinched a 20-15 victory over Stanford on Saturday's Homecoming and Military Appreciation Day. Coach Belichick's debut season continues to impress.Next—the 25th Reunion Class was honored during halftime at …
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INSTANT REACTIONS: Kansas Jayhawks vs. North Carolina Tar Heels | Caleb Wilson's BREAKOUT Game 18:17

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Stephen Gillaspie gives his IMMEDIATE REACTIONS following the game between Kansas and North Carolina! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesBy No Ceilings NBA Draft
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The Postgame: UNC Too Much For Central 26:08

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North Carolina's four-five punch was devastating on Friday night as the Tar Heels rolled to a 97-53 win over North Carolina Central. The duo of Caleb Wilson and Henri Veesaar combined for 33 points and 24 rebounds while Luka Bogavac (13) and Zayden High (11) rounded out the double digit scorers for the now 4-0 Heels. Inside Carolina's Sherrell McMi…
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Coast to Coast: UNC Gets Commitment from Maximo Adams 22:52

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Hubert Davis finally has his blue chip recruit in the 2026 class with a commitment from Maximo Adams. The 6'7" wing forward from Sierra Canyon in California gives UNC versatility, shooting, and a high-motor, and fills an expected need for next year's roster. Sherrell McMillan and Joey Powell break down what Adams's signature does for the brand, the…
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Radford recap/NCCU preview, Wake Forest preview, Gio Lopez joins 1:40:24

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Carolina Basketball defeated Radford on Tuesday and now hosts NC Central Friday at 9:00 (3:28) Tar Heel Football looks for its third consecutive win as the Heels travel to Winston-Salem to battle Wake Forest (21:13) Tar Heel quarterback Gio Lopez joins (33:52) Plus: semi-Remember Those Guys (15:50), 5SecondChallenge (56:17), how rare is the Double …
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2026 NBA Draft BIG BOARD V1 and Stock Game | 2026 NBA Draft 1:27:07

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Tyler Metcalf (@tmetcalf11) and Tyler Rucker (@tyler_rucker) react to the first version of No Ceilings’ composite big board, execute their first round of buys in the NBA Draft Stock Game, and update The Green Room. 0:00 Intro 1:30 1-5 5:50 6-10 10:25 11-15 14:00 16-20 21:05 21-25 26:20 26-30 34:05 31-40 41:30 41-50 47:10 51-60 57:25 Stock Game 1:16…
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The Game Plan: UNC/Wake Slugfest Ahead 55:10

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Rivalry run begins in Winston-Salem as North Carolina faces Wake Forest looking to even their record at 5-5 overall. Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley to break down what the Tar Heels must do on both sides of the ball, and in special teams, to beat the Deacons in enemy territory. After the final game predictions, Sta…
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Ep. 611: North Carolina Central Preview 34:04

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In this edition of the podcast, Josh & Anthony preview UNC's game against North Carolina Central, as they tell you everything you need to know about the opponent, explain why style points matter in this matchup, & give their keys to a fourth straight win to begin the 2025-26 season See omnystudio.com/listener for privacy information.…
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Deep Dives: John Mobley Jr. and Donovan Dent 59:33

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Paige and Nick cover two fascinating point guard prospects in the 2026 NBA Draft for this Deep Dives episode. They start out with Ohio State sophomore John Mobley Jr., his elite shooting, and the rest of his offensive game. Then, they cover UCLA senior Donovan Dent, his elite rim-attacking ability, his playmaking, and his defensive skill set. Final…
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Noon Dish: UNC Official Visits, Decommitments and More 51:37

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With North Carolina on the road in Winston-Salem this week, midweek official visits take the stage as the early signing period looms on December 3rd. Inside Carolina’s football recruiting analyst Don Callahan joins host Tommy Ashley for a look at last weekend’s highlights and what’s ahead in the next three weeks for Bill Belichick and Michael Lomba…
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Will UNC make a bowl game in Bill Belichick's first season? 52:28

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WRAL's Mark Bergin and Pat Welter shared whether they believe UNC will win two of its last three games to become bowl eligible in head coach Bill Belichick's first season. North Carolina takes on Wake Forest on Saturday. The guys also discussed Belichick saying he's committed to UNC after the New York Giants fired head coach Brian Daboll. Next, NC …
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Chatter with BNC | Sharon Decker - former North Carolina Secretary of Commerce 21:04

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Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. On today's episode, Ben Kinney speaks with Sharon Decker, seasoned business executive and former North Carolina Secretary of Commerce. With a distinguished career that includes executive leadership …
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The Postgame: A Rough Win 24:20

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There is never a good time to lose a veteran starter, but for North Carolina, this stretch of competition provides clear opportunity to work through the rough patches while playing without Seth Trimble. The Heels looked disjointed at times, but found enough juice on the offensive end to dispatch the Highlanders 89-74 in the Smith Center on Tuesday …
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Schoett & Vipp: Blueprint Established for Winning Ugly 33:49

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Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its second straight game with a win at home over Stanford. With players like Melkart Abou-Jaoude and Tyler Thompson, players are standing out on a defense that is playing phenomenal. On offense, it can feel like …
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The Basketball Show: UNC's Hot Start, Early Adversity 53:29

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North Carolina's hot start was tempered with the news of Seth Trimble's broken left forearm is expected to keep the veteran leader sidelined for several weeks. The schedule sets up in UNC's favor as Hubert Davis and staff will have opportunities to figure out new roles and game plans to replace Trimble's production. Inside Carolina's Rob Harrington…
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Kansas recap, Stanford recap (Joe Jauch joins), Seth Trimble injury 1:10:33

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It was a double header sweep for Carolina Basketball and Football this weekend as the Tar Heels topped Kansas in the Smith Center and Stanford in Kenan Stadium. We talk about the big basketball victory (2:42) and Joe Jauch joins to break down the win versus the Cardinal (25:40) But, late Sunday evening, the positive vibes were dampened with the new…
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Koa Peat, Caleb Wilson, AND MORE! | 2026 NBA Draft Class 1:20:35

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Jam Hines & Stephen Gillaspie break down the some of the biggest names and the deepest of sleepers from WEEK ONE!Intro- 0:00Koa Peat- 4:14Caleb Wilson- 22:17Isaiah Evans- 41:58Isaiah Johnson- 53:27Juke Harris- 1:03:58Outro- 1:12:20 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more…
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Ep. 609: Seth Trimbled Sidelined & Radford Preview 52:53

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In this edition of the podcast, Josh & Anthony talk about Seth Trimble's reported injury, and what that means for the backcourt moving forward, they preview Tuesday's home game against Radford, discuss who stands to benefit from Trimble's absence, give their keys to the game & more See omnystudio.com/listener for privacy information.…
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Coast to Coast: Reaction to Seth Trimble Injury 1:04:27

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North Carolina's high from beating Kansas on Friday Night was muted when it was announced Sunday that Senior Captain Seth Trimble would be out with a broken arm for some time. Sean Moran and Sherrell McMillan joined Joey Powell within minutes of the release to discuss last week's successful start on the court, but also to surmise how UNC will respo…
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Day After: UNC Does Enough, Scrapes by Stanford 49:51

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North Carolina beat Stanford on Saturday. It was not a stylistic win or one full of highlight plays, but the Heels were effective enough on offense and stout enough on defense to notch their second consecutive conference win to move to 4-5 overall. Jason Staples and Buck Sanders join Tommy Ashley for a complete breakdown of the performance. The Ins…
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Week 1 Reaction: Alabama vs St. John's, Arkansas vs MSU, and MORE | 2026 NBA Draft 1:24:48

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Tyler Metcalf (@tmetcalf11) and Stephen Gillaspie (@StephenGHoops) react to a loaded Saturday slate of games and the rest of the week 1 standouts in college basketball.0:00 Intro2:00 Arkansas vs Michigan State22:45 St. John’s 36:25 Alabama48:00 Rest of Saturday’s games1:07:35 Previous games of the weekDraft Guide and Merchandise: noceilingsnba.bigc…
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Ep. 608: Kansas Recap 1:06:55

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In this edition of the podcast, Josh & Anthony recap the massive win over Kansas, as they talk about a big second-half performance by the entire UNC roster, Caleb Wilson's mindset fueling this early-season run, & what this win means for the head coach, and the message they sent the college basketball world See omnystudio.com/listener for privacy in…
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The Postgame: Heels, Wilson Pour It On Jayhawks 33:37

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North Carolina’s win over Kansas was a tale of two halves for the Tar Heels, but with one elite consistency over the course of the full 40 minutes. Caleb Wilson’s early performance kept the game in range in the first half while a complete team domination in the second half led UNC to a 87-74 win over the Jayhawks in the Smith Center. Wilson’s 24 po…
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Kansas preview, Stanford preview, Luka Bogavac joins 1:34:26

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It's a big weekend in Chapel Hill as Carolina Basketball hosts Kansas on Friday and Tar Heel Football welcomes Stanford to Kenan Stadium on Saturday. We preview both games (BB: 7:23...FB: 25:38) The long wait is over as Luka Bogavac joins Carolina on the court and us on the Pod (36:29) Plus: We solve the 1993 THSN travel mystery (18:26), 5SecondCha…
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BUY or SELL? Burning Questions for the 2026 NBA Draft 56:33

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Tyler Metcalf (@tmetcalf11) and Tyler Rucker (@tyler_rucker) ask some of their most burning questions for the 2026 NBA Draft after the first few games. 0:00 Intro 3:45 This is the best top 3 for a draft since 2003 8:55 More than 8 All-Stars from this class 14:30 This is the best shooting classes of the century 21:35 Cenac goes top 5 25:45 NIL is go…
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Game Plan: Opportunity for UNC to Shine 59:41

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North Carolina’s opportunity to improve continues as Stanford comes to Kenan Stadium on Saturday afternoon (4:30pm CW). Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley for a complete breakdown of the matchup and what the Tar Heels need to do on both sides of the ball to handle a Cardinal team that has struggled this season. The In…
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Triangle football wins + Will Wade brings ‘reckoning’ to Raleigh + Caleb Wilson’s dunk-filled debut 40:30

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WRAL's Mark Bergin and Pat Welter discussed UNC vying for its second consecutive ACC win under Bill Belichick when the Tar Heels host Stanford on Saturday. NC State's upset of unbeaten Georgia Tech might have helped save head coach Dave Doeren's job, especially with several schools looking to fill vacancies. Plus, Duke is one win away from becoming…
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Noon Dish: UNC FB Not Done on the 2026 Recruiting Trail 1:06:04

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With the early signing period less than one month away, North Carolina is still very much active on the 2026 football recruiting class. As the coaching carousel turns and players look to lock in on their schools of choice, Inside Carolina football recruiting analyst Don Callahan joins Tommy Ashley for the latest from the trail and they break down w…
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INSTANT REACTIONS: Duke Blue Devils vs. Texas Longhorns | Cam Boozer's Tale of Two Halves 16:47

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Stephen Gillaspie and Tyler Metcalf give their INSTANT REACTIONS to the Duke vs. Texas game! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesBy No Ceilings NBA Draft
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Deep Dives: Flory Bidunga and Otega Oweh 1:11:01

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Nick and Paige dive deep into the games of Kansas Jayhawks sophomore big Flory Bidunga and Kentucky Wildcats senior guard Otega Oweh in this episode. They discuss Bidunga's remarkably efficient offense, shot-blocking skills, and potential areas for development. Then, they talk about Oweh's growth over his college career, expanded offensive game, de…
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Chatter with BNC | James Ledford - President of Golf Pride 24:23

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Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. On today's episode, Ben Kinney speaks with James Ledford, President of Golf Pride. With a rich background spanning strategic consulting, global business development, and consumer products, James lea…
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Ep. 605: Central Arkansas Recap 1:12:43

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In this edition of the podcast, Josh & Anthony recap the season-opening win over Central Arkansas, as they highlight big first games for Caleb Wilson and Kyan Evans, they tell you what they expect to carry over against tougher competition, & they take a look at how some former Tar Heels faired in their new basketball homes See omnystudio.com/listen…
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Schoett & Vipp: Carolina Keeps Improving Under Bill Belichick 37:10

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Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its first conference game on the road at Syracuse. Schoettmer highlights what he's seen that's resulted in a defense playing well. Vippolis says Belichick smelt blood in the water against a freshman walk on quart…
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The Postgame: UNC Slams Central Arkansas 43:12

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North Carolina routed Central Arkansas in convincing fashion on Monday night, 94-54, with Caleb Wilson leading the way. Wilson dunked his way to a game high 22 points while Henri Veesaar put up 14 points and ten boards. Kyan Evans (15), Seth Trimble (12) and finally cleared Luka Bogavac (10) paced the Heels in the win. Inside Carolina’s lead analys…
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Former UNC QB Bryn Renner on the Tar Heels’ ‘statement win’ over Syracuse 15:21

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WRAL’s Brian Murphy and former UNC quarterback Bryn Renner discuss UNC’s victory over Syracuse, the key play that turned the game, the Tar Heels’ defensive improvement, their chances at a bowl game, NC State’s victory over previously undefeated Georgia Tech and the national landscape, including Renner’s Heisman Trophy favorite at this point in the …
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Campus Update: Black Alumni Reunion, Chapel Thrill Concert, UNC Model UN, Sports Highlights & More—Nov 3-10 2:15

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Hey Rameses, it's Jenny with your Campus Update for November 3 through November 10. Let's get you set for the week—fast.First up—the Black Alumni Reunion kicks off this Wednesday, November 5, and runs through Sunday, November 9. It's a fantastic opportunity to connect with alumni and celebrate our community. Check out the full schedule and register…
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Week One PREVIEW SHOW | 2026 NBA Draft Class 2:34:01

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Jam Hines and Stephen Gillaspie preview the MUST WATCH games of Week One inside College Hoops! Intro- 0:00 (Monday) Florida at Arizona- 3:15 (Monday) Villanova at BYU- 24:53 (Tuesday) Texas at Duke- 50:35 (Friday) Kansas at UNC- 1:13:04 (Saturday) Alabama at St. John's- 1:36:21 (Saturday) Northern Kentucky at Tennessee- 1:52:01 (Saturday) San Franc…
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Coast to Coast: Luka + Adams Updates; Season Begins 30:46

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After a crashdown against Ole Miss, the UNC basketball program sought to rebuild itself immediately after exiting the NCAA Tournament. Months of roster assembly, practice, scrimmages, and two exhibitions are now in the past and the 2025-2026 edition of Carolina hoops tips off in earnest Monday night. Sean Moran and Sherrell McMillan join Joey Powel…
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