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Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast featuring esteemed health professionals that provides valuable insight on the impact healthy nutrition and lifestyle activities can have on our well-being. If you have any questions regarding the podcasts, send an email to nutrientswithoutlimits@gmail.com Arnav's Florida Today Article is now out! Check it out here: https://floridatoday-fl.newsmemory.com?publink=06e41cde6_134d2a8
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Ever had a conversation with someone that during and afterward left you feeling so enlivened and inspired? Something in you shifted and it was like you had just indulged in a nutritious meal that fed your Sol. Nutritious Conversations is a space where, myself and my guests, go on a conversational adventure, bringing forth nutrient dense elements of insights of life and ourselves through the art of beautiful chats. I trust that you will find these conversations enriching and inspiring and I i ...
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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The Bottom Line Podcast

Bowel Cancer Australia

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An award winning podcast hosted by bowel cancer survivor, Stephanie Bansemer-Brown, is a monthly chat sharing stories and lived-experiences. Hearing from those living with or beyond bowel cancer, as well as health professionals involved in bowel cancer treatment and care, can be a valuable resource that can encourage and inspire others. Please note, podcasts may occasionally contain content that some listeners may find distressing.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
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Don't overthink it. There is no brief, no agenda, just good conversations with interesting humans. We'll probably talk about relationships, food, spirituality, love, brand, fitness, dogs, entrepreneurship, living your best life, and other stuff we like, but we might not.
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The Healthy Harmony Podcast

The Healthy Harmony Podcast

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The Healthy Harmony Podcast: For all the nutrition nerds, wellness warriors, or those who simply want to live more healthfully and happily. It's about connecting with your intuition and cultivating a lifestyle that enables you to truly thrive. It's about prioritizing YOU - your health and wellness - and watching the harmony that unfolds. It's all connected, and it all starts within.
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Mindful Businesses

Vidhya Iyer - Host

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In our podcast, we bring to you businesses that are mindful in their practices and processes. A mindful business adopts and employs sustainable social, economic, and environmental practices. Some of our past guests are Redecker, from Germany, MUDD Jeans from the Netherlands, Ricron Panels, Phool Co from India, Alabama Chanin, Reel Toilet Paper from the USA, Hinterland, Unscented Co from Canada, and Desserto from Mexico. We launched our first episode on July the 22nd., 2019 with a new episode ...
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On Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind. Now I want to share it with you so you can do the same! Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE you're lis ...
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Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with scie ...
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The Cancer Dietitian Podcast

Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian

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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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Welcome to the Wellness As A Way of Life where we talk about how to master your health and wellness routines as a way of life. This podcast is for female leaders and founders who are looking to live with more sustainable energy, confidence, clarity and ease. I’m your host Megan Swan, creator of the Wellness As A Way of Life Community and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - lea ...
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Cobs & Spikes is a new podcast from the International Maize and Wheat Improvement Center (CIMMYT) for everything maize and wheat. Listen to explainers, stories and conversations with experts innovating in the fields of agriculture, food security and nutrition.
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Botanic Connections

Botanic Connections

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Cultivating a human-botanic connection through education, storytelling, and community. Each week we will discover new botanical news, dive into a specific botanical topic, and learn how communities connect to plants. Support this podcast: https://podcasters.spotify.com/pod/show/botanic-connections/support
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Zain Medical Center

Zain Medical Center

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Zain Medical Center is a non-profit organization providing comprehensive patient care through multi-specialty clinics in Richland and Sami Anwar is a research director of Zain Medical.
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Knowing Your Niche

Podcast by Food Blogging Collective

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Get down and dirty in the kitchen with the Knowing Your Niche Podcast! In these fun, informal interviews with working food bloggers, we discuss how you can grow your blog like it's Jack's beanstalk!
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Sustainable Dish Podcast is a show hosted by nutritionist, author and sustainability advocate Diana Rodgers. Learn about healthy living, eco-eating, and regenerative food production from leading experts in their fields.
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Welcome to The Woman Up Podcast! Carly Goodhart is a registered nurse turned Miss America candidate sharing her passion for women's health through her community service initiative "Woman Up", dedicated to helping women "woman up" and take charge of their health.
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Join our podcast community of entrepreneurs seeking a more balanced and fulfilling life. Our goal is to provide the tools, mentorship, and inspiration for physical, emotional, and financial wellness, empowering individuals to live on their own terms. Tune in for empowering content, expert guidance, and a supportive community of like-minded entrepreneurs.
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To lead meaningful lives we all need a purpose. To fulfill our purpose we need power and to be truly powerful we need to tune into a space of peace. The podcast brings you information and inspiration that helps you activate power, purpose, and peace so that you can be the change you want to see in the world with the maximum positive impact whilst living healthy and happy lives.
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Timothy Kwon, founder of Parallel Medium, sits down with other entrepreneurs and individuals to share real stories of what it takes to become a successful brand in today’s crowded world. This is not your typical B2B podcast. Whether you’re a entrepreneur or an executive, my goal for each episode is to give you a bit of inspiration to help bring small victories for your brand as each day passes. Through personal discussions, Tim and his guests paint a realistic picture of what it takes to dev ...
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Quiet Waters Podcast

Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher

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Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks t ...
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Welcome to the official podcast feed of the BIDANI Network Program, the flagship nutrition-in-development action research and extension program of the Institute of Human Nutrition and Food, College of Human Ecology, University of the Philippines Los Baños. We are currently featuring #BIDANIVirCons: Virtual Conversations on Nutrition.
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Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
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Two dads with a singular mission: do the news, dad-style. At times humorous, insightful, wrong, and ridiculous, join these two dads and occasional guests as they explore what the news means for dads everywhere.
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The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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A Couple Cooks | Small Bites

Alex and Sonja Overhiser

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A Couple Cooks: The Podcast is a show celebrating the joy of home cooking. Hosted by husband and wife Alex and Sonja Overhiser from the nationally recognized food blog A Couple Cooks, the show explores how to cook seasonal produce at home and integrate delicious (and healthy) recipes into everyday life. Listen for fresh weekly recipes, kitchen tips, conversations from their popular blog series Healthy + Whole, and anecdotes behind the scenes in the A Couple Cooks kitchen. For more recipes, s ...
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Help Me 2 Understand is a podcast where women give their voices to issues of social justice, political activism, giving back and more. I'm your host, Felicia Garland, and I want this to be a place where honest conversations can happen. We live in an age of political and social divisions, global warming, economic inequality, racial tension, and a breakdown in many of our social structures. And that was just this morning’s news. It's overwhelming and confusing. I know I want to make a differen ...
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Being a solo parent might have come to you unexpectedly or it may be what you have always planned. Even the most resourceful parent may find themselves in need of support, ideas, and resources. No matter the circumstances, this is the right place to find everything you need to be an outstanding solo parent. Dr. Robbin Rockett brings on a different guest each week to discuss all the aspects of being a single parent. You may be solo in your parenting role, but you are not alone. Listen to the ...
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Hi, and welcome to today's episode of "Power Up with Nutritious Meals." I'm your host, Marcell Hanson. Over the past several years, meal prep has completely transformed my wellness journey, and I'm excited to share some easy tips on how you can prep your meals for the entire week, saving you time, money, and energy. Stick around for today's episode…
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Talking functional medicine expert Karin Reiter about her career journey, the principles of functional medicine, and how it can revolutionize personal and family health. Key Points Karin Reiter's journey from a legal and financial background to a leading functional medicine practitioner. The principles of functional medicine and its distinction fro…
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Have you ever wondered how to enjoy your favorite childhood foods without compromising your health? Journey with me, Dr. Dwain Woode, as I embark on a culinary adventure to transform classic dishes, starting with a mouth-watering sausage cauliflower pizza. Growing up in Brooklyn, my love for Chinese food, pizza, and hot dogs was endless, but now I'…
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In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto. Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with stro…
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A “double brood” of cicadas is taking over much of the eastern half of the U.S. They’re loud and abundant. Have you considered–eating them? Chef Joseph Yoon, founder of Brooklyn Bugs, explains how to harvest and feast upon this year’s “double brood” and the many benefits of adding insects to our diet. Related Reading: – Periodical Cicadas Emerge Ev…
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Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't worry if tempeh seems f…
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In today's episode of Nutritious, Arnav interviews Dr. Miller, a neurologist who received her degree from the University of Florida College of Medicine with over twenty years of experience, to give some insights into ways we can optimize our diet and lifestyle to help prevent migraine. To give some quick background on migraines, migraines are a spe…
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It’s important that researchers get samples of Antarctic sea ice before melting takes the opportunity away. But fieldwork is never straightforward, and in part two of our Friday Fascination series about Antarctica, journalist Sofia Moutinho and the scientists on the Nathaniel B. Palmer take a break to enjoy some adorable Adélie penguins, the smalle…
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Can stabilizing your blood sugar levels truly transform your health? Join us on this enlightening episode, where we dig into the core strategies that can help manage diabetes effectively and enhance your overall metabolic well-being. Learn how simple lifestyle changes, such as suppressing appetite, reducing sugar intake, and controlling insulin lev…
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The U.S. Department of Defense has sounded the alarm on a worrying hypothetical program from Russia aimed at putting a nuclear weapon into orbit. Associate news editor Allison Parshall explains what we know about nukes in space from a satellite accident and a series of ill-advised low-orbit tests during the cold war. E-mail us at sciencequickly@sci…
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Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack the idea that bunions are a failure of evolution. Rather than being due to a poorly engineered toe, Katy and Jeannette show how bunions are actually c…
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Episode Overview Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set …
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Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful. Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using them in recipes. We'll bus…
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This week’s news roundup features spiders, space and the Supreme Court. “Flying” Joro spiders are making headlines, but are they really taking over the East Coast? Extreme heat leads Greece to close the Acropolis and worry about what the rest of the summer will bring. Levels of ozone-depleting hydrochlorofluorocarbons are on the decline. Plus, sate…
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“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: -Why she uses the mantra “Aging Powerfully” (~02:32) -Fast twitch vs.…
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Keeping your brain young is a science. Ageing happens because of oxidation (think wrinkly skin). Nowhere is there more oxidation activity than the brain because your brain uses more energy than any other organ and generates more oxidants. There are 7 key antioxidants which, together recycle each other. These are vitamin C, E, glutathione, anthocyan…
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All aboard the Nathaniel B. Palmer, a research vessel making its way through the waters of West Antarctica. Journalist Sofia Moutinho is joining a team of chemists trying to find out how glacial melting is changing ocean chemistry—and what those changes might mean for the global climate. The researchers want to know whether a negative feedback loop…
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Nearly a third of U.S. adults have tattoos, but how many people know what's really in the ink? Despite new regulations, researchers have found many commercial inks contain unlisted and potentially harmful ingredients. John Swierk, an assistant professor of chemistry at Binghamton University, and his team are trying to figure out exactly what goes i…
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Marcell Hanson highlights how living in metropolitan cities and constant exposure to marketing and social media have distorted our perception of time required to achieve significant goals. Marcell Hanson discusses the critical need to measure progress accurately to avoid delusion and ensure we are on the right path. Stay tuned! Remember, the truth …
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Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It’s understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, y…
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Today I'm sharing some powerful tips on how to take your workouts to the next level by boosting your mind-body connection. With insights from my 15 years of teaching yoga, you're about to find out how to make your exercise routine more fun, effective, and loving for yourself. Episode Highlights: Consciously Ground Your Feet: Think of each foot havi…
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Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even those considered healthy…
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In this week’s news roundup, we present the latest from the skies and the pillbox. The Hubble Space Telescope is limping along, operating with just one gyroscope to preserve its research capabilities. China’s Chang’e-6 lunar probe is sending back the first ever samples from the far side of the moon. Plus, there are exciting advancements in the worl…
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“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as: -How Peter defines trauma (~4:30) -A breathwork exercise…
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How can you take charge of your health and potentially reverse type 2 diabetes? Join me, Dr. Dwayne Wood, as we explore the essential lab tests that can transform your health journey. In this episode, we dissect the significance of crucial tests like hemoglobin A1c, fasting blood glucose levels, and lipid profiles. These tests are not just numbers …
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Can plants “think?" Do they “talk” to one another? These are questions that scientists are asking—and the answers might surprise you. Zoë Schlanger, climate reporter at The Atlantic, sits down with Science Quickly host Rachel Feltman to discuss her new book The Light Eaters, which explores the surprising science of plant intelligence. Related Readi…
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Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodivergent and sensitive kids can be particularly thrown off kilter by social and movement restrictions. Mary and Katy discuss the need for these kids to express their feelings in a physical way. They unpack…
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In this episode, host Marcell Hanson shares a recent personal experience that underscores the fragility of life and the importance of being present. Marcell recounts an accident she witnessed near her home, where an eastbound driver was struck by a speeding southbound car at a two-way stop. Arriving just seconds after the collision, Marcell found t…
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Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you n…
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Autoimmune Diseases and Women: Autoimmune diseases affect women at a strikingly higher ratio than men, approximately 80 to 20. Dr. Erin Nance emphasizes the significant need for more research and funding to understand the causes and disproportionate impact these illnesses have on women. Dr. Nance also discussed the challenges many women face, like …
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In this week’s news roundup: Despite widespread concerns, a new study on adolescent smartphone use found that teens report improved moods when using their devices. Misleadingly framed but factually accurate stories shared on social media can drive vaccine hesitancy more effectively than outright false information. Updates on rising COVID-19 cases a…
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“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick. Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain lean muscle, plus: -The exercise differences between men and women (~2:04) -Signs you’re in an energy defici…
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Stephanie chats with Ogilvy Group Creative Director, Nina East, Director, Eddy Bell and bowel cancer survivor, Kin Leong about the creation of Bowel Cancer Australia's latest awareness campaign, "Australia's Deadliest". They discuss the brief, the process, and the final result in developing an advertising campaign that resonates with the target aud…
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Cape Cod communities are facing an expensive mandate to clean up their wastewater. Urine diversion or “pee-cycling” could be a cost-effective pollution solution. In the third and final installment of our three-part Fascination series about Cape Cod’s “yellow tide,” environmental reporter Barbara Moran meets a Falmouth couple championing this unconv…
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