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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast featuring esteemed health professionals that provides valuable insight on the impact healthy nutrition and lifestyle activities can have on our well-being. If you have any questions regarding the podcasts, send an email to nutrientswithoutlimits@gmail.com
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Ever had a conversation with someone that during and afterward left you feeling so enlivened and inspired? Something in you shifted and it was like you had just indulged in a nutritious meal that fed your Sol. Nutritious Conversations is a space where, myself and my guests, go on a conversational adventure, bringing forth nutrient dense elements of insights of life and ourselves through the art of beautiful chats. I trust that you will find these conversations enriching and inspiring and I i ...
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Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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The Bottom Line Podcast

Bowel Cancer Australia

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An award winning podcast hosted by bowel cancer survivor, Stephanie Bansemer-Brown, is a monthly chat sharing stories and lived-experiences. Hearing from those living with or beyond bowel cancer, as well as health professionals involved in bowel cancer treatment and care, can be a valuable resource that can encourage and inspire others. Please note, podcasts may occasionally contain content that some listeners may find distressing.
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BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more.
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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The Parenting Couch

Rachel Chappell and Sarah Levett

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Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like. Brought to you by North Shore Mums.
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If you don't have the time to keep up with every twist and turn of the news agenda then sit back and Let Me Explain. Each week host Seán Defoe goes behind the scenes on one of the biggest stories dominating the airwaves. Why is it a big deal? Who's trying to spin you a line? And, most importantly, why should you give a damn? Listen and subscribe to Let Me Explain with Seán Defoe on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk ...
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Jen Lumanlan always thought infancy would be the hardest part of parenting. Now she has a toddler and finds a whole new set of tools are needed, there are hundreds of books to read, and academic research to uncover that would otherwise never see the light of day. Join her on her journey to get a Masters in Psychology focusing on Child Development, as she researches topics of interest to parents of toddlers and preschoolers from all angles, and suggests tools parents can use to help kids thri ...
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Having hosted the Aging aint for Sissie's podcast for two years, I wanted to expand what I could discuss. This podcast will touch on the fun of aging and whatever has crossed my mind! Please join me as I walk through life! #retirement #travel #fun #aginggracefully Link in my bio! Listen now! #insidemarcysmind #aginggracefully #retired #retirementpreperation #aging #retirementplanning www.insidemarcysmind.com
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The Healthy Harmony Podcast

The Healthy Harmony Podcast

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The Healthy Harmony Podcast: For all the nutrition nerds, wellness warriors, or those who simply want to live more healthfully and happily. It's about connecting with your intuition and cultivating a lifestyle that enables you to truly thrive. It's about prioritizing YOU - your health and wellness - and watching the harmony that unfolds. It's all connected, and it all starts within.
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KUNC's In The NOCO is a daily look at the stories, news, people and issues important to you. It's a window to the communities along the Colorado Rocky Mountains. The show explores the big stories of the day, bringing context and insight to issues that matter. And because life in Northern Colorado is a balance of work and play, we explore the lighter side of news, highlighting what makes this state such an incredible place to live.
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Welcome to Beyond Bathroom Blues, hosted by CharlieJeane, (IBS & Performance Dietitian) and Glenn (Men's Performance Specialist) - founders of Men's IBS Mastery®. We aim to meet our listeners where they're at on their IBS journey. And provide practical insights and strategies to help them solve the puzzle, overcome symptoms and thrive in life, so they can become the powerful man they're meant to be. Inside each episode, CharlieJeane shares her wisdom and experience of over 12 years helping m ...
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Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with scie ...
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Mindful Businesses

Vidhya Iyer - Host

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In our podcast, we bring to you businesses that are mindful in their practices and processes. A mindful business adopts and employs sustainable social, economic, and environmental practices. Some of our past guests are Redecker, from Germany, MUDD Jeans from the Netherlands, Ricron Panels, Phool Co from India, Alabama Chanin, Reel Toilet Paper from the USA, Hinterland, Unscented Co from Canada, and Desserto from Mexico. We launched our first episode on July the 22nd., 2019 with a new episode ...
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Cobs & Spikes is a new podcast from the International Maize and Wheat Improvement Center (CIMMYT) for everything maize and wheat. Listen to explainers, stories and conversations with experts innovating in the fields of agriculture, food security and nutrition.
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Welcome to Cooking with Teens, the podcast bringing warmth and joy to family life by transforming kitchen time into an opportunity for parents and teens to truly connect. Because getting real conversation flowing with your phone-obsessed teen can often feel impossible, am I right? Remember when your kids couldn't wait to share their day over dinner? We're reigniting that spark! I'm a parent, just like you, navigating the shifting dynamics of a family with teenagers. But I've discovered a sec ...
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Cultivating a human-botanic connection through education, storytelling, and community. Each week we will discover new botanical news, dive into a specific botanical topic, and learn how communities connect to plants. Support this podcast: https://podcasters.spotify.com/pod/show/botanic-connections/support
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Knowing Your Niche

Podcast by Food Blogging Collective

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Get down and dirty in the kitchen with the Knowing Your Niche Podcast! In these fun, informal interviews with working food bloggers, we discuss how you can grow your blog like it's Jack's beanstalk!
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Sustainable Dish Podcast is a show hosted by nutritionist, author and sustainability advocate Diana Rodgers. Learn about healthy living, eco-eating, and regenerative food production from leading experts in their fields.
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Welcome to The Woman Up Podcast! Carly Goodhart is a registered nurse turned Miss America candidate sharing her passion for women's health through her community service initiative "Woman Up", dedicated to helping women "woman up" and take charge of their health.
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Join our podcast community of entrepreneurs seeking a more balanced and fulfilling life. Our goal is to provide the tools, mentorship, and inspiration for physical, emotional, and financial wellness, empowering individuals to live on their own terms. Tune in for empowering content, expert guidance, and a supportive community of like-minded entrepreneurs.
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To lead meaningful lives we all need a purpose. To fulfill our purpose we need power and to be truly powerful we need to tune into a space of peace. The podcast brings you information and inspiration that helps you activate power, purpose, and peace so that you can be the change you want to see in the world with the maximum positive impact whilst living healthy and happy lives.
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Timothy Kwon, founder of Parallel Medium, sits down with other entrepreneurs and individuals to share real stories of what it takes to become a successful brand in today’s crowded world. This is not your typical B2B podcast. Whether you’re a entrepreneur or an executive, my goal for each episode is to give you a bit of inspiration to help bring small victories for your brand as each day passes. Through personal discussions, Tim and his guests paint a realistic picture of what it takes to dev ...
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Quiet Waters Podcast

Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher

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Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks t ...
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Welcome to the official podcast feed of the BIDANI Network Program, the flagship nutrition-in-development action research and extension program of the Institute of Human Nutrition and Food, College of Human Ecology, University of the Philippines Los Baños. We are currently featuring #BIDANIVirCons: Virtual Conversations on Nutrition.
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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Dads Do the News

Dads Do the News

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Two dads with a singular mission: do the news, dad-style. At times humorous, insightful, wrong, and ridiculous, join these two dads and occasional guests as they explore what the news means for dads everywhere.
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A Couple Cooks: The Podcast is a show celebrating the joy of home cooking. Hosted by husband and wife Alex and Sonja Overhiser from the nationally recognized food blog A Couple Cooks, the show explores how to cook seasonal produce at home and integrate delicious (and healthy) recipes into everyday life. Listen for fresh weekly recipes, kitchen tips, conversations from their popular blog series Healthy + Whole, and anecdotes behind the scenes in the A Couple Cooks kitchen. For more recipes, s ...
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Help Me 2 Understand is a podcast where women give their voices to issues of social justice, political activism, giving back and more. I'm your host, Felicia Garland, and I want this to be a place where honest conversations can happen. We live in an age of political and social divisions, global warming, economic inequality, racial tension, and a breakdown in many of our social structures. And that was just this morning’s news. It's overwhelming and confusing. I know I want to make a differen ...
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The Cancer Dietitian Podcast

Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian

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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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Imagine waking up to the smell of freshly baked chocolate almond croissants and southern-style biscuits in the heart of Denver. Join us as I recount our adventurous trip to the Mile-High City, where my husband Craig, our son Alec, and his girlfriend Sharon, and I indulged in delightful breakfast spots. From bustling mornings filled with hiking and …
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On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover …
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The college experience can seem like a carefree time, filled with social activities, weekend football games... and, of course, the occasional visit to the library or an all-night study session. But reality paints a very different picture for many students. Federal data shows that nearly a quarter of the nation’s college students struggle with getti…
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This week, we're diving into the culinary world with Monique Volz, the creative force behind "The Ambitious Kitchen Cookbook." Monique shares the secrets to creating easy, nutritious, and family-friendly recipes for every meal, all while juggling life as a mom to three young boys. Tune in as she dishes out expert advice on eating for fertility, pre…
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In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as …
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Visit any farmers’ market in Colorado and you’ll see long lines of people waiting to buy produce that’s grown in the state. And when fall arrives... it’s all about Pueblo chiles. The aroma of those dark green peppers roasting as they spin in large metal tumblers fills the crisp autumn air. People often buy extra bags of them – some to use now, some…
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Are you tired of conflicting advice and ineffective treatments for IBS? Prepare to have your understanding of gut health turned upside down. This eye-opening episode exposes the misconceptions holding you back and reveals a revolutionary 5-step framework that's changing men's lives. Discover: The shocking truth about conventional IBS management Why…
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School districts across Colorado have been suspending kids for problematic behavior at significantly higher rates than before the pandemic. A recent analysis of data in The Denver Post found that school administrators across Colorado have been issuing out-of-school suspensions 25% more compared to the 2018-2019 school year. Those figures are even h…
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In honor of breast cancer awareness month, this week’s episode of #BDABaby, we are joined by Ali Heitz, who opens up about her breast cancer diagnosis at just 30 years old. She shares her journey to getting diagnosed and what it felt like to be processing her diagnosis alongside making the decision to preserve her fertility. Today, Ali is cancer-fr…
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In 2002, Colorado saw a turning point for water use. It was the year Front Range cities got serious about how they use water and how to waste less of it. Luke Runyon is a reporter who specializes in covering water issues for the University of Colorado Boulder’s Water Desk. (You might remember him as the host of KUNC’s Colorado River podcast Thirst …
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If you could be a part-time foster carer and make a real difference in a young person’s life, would you do it? With flexible care options like fostering for just a week or the occasional weekend, and an urgent need for carers in Sydney, this episode busts all the common misconceptions that you might have about taking on this role. Tim and Kylie fro…
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More students in Colorado are headed to college. And enrollment numbers at Colorado colleges are climbing faster than predicted. At the University of Colorado, for example, enrollment grew by 3.5 percent this school year – that's substantially more than the 0.5 percent increase the school’s officials had expected. So, what’s behind the increase? An…
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In today's episode, I cover five kitchen skills that will boost your teen's confidence in the kitchen. By learning these important foundational skills, cooking will be less daunting and more enjoyable for teenagers, encouraging them to become more self-reliant and excited about helping in the kitchen! Free Download: 21 Tips to Get Your Teen in the …
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Aliza Sokolow joins us today to talk about all things mindful eating. We discuss the importance of introducing foods to children and how to teach children healthy eating habits. Aliza shares her journey to mindful eating with us, sharing that she had to work through her own struggles with unhealthy snacking. She shares the importance of parents mod…
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I know it can be really (really) difficult to bridge the gap between being the kind of parent we want to be, and the kind of parent we're able to be in the moments when our kids do things we find difficult. We might know that we want our kids to receive a message of unconditional love and acceptance, but when they do something like hitting their si…
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If you want to feel empowered to reduce your carbon footprint and fight climate change, the meals you plan, and the ingredients you buy, may be a great place to make some changes. That’s a central point in a new book by Mark Easter. He’s a retired ecologist in Fort Collins who studies the carbon footprint of the food we eat. In his book, titled The…
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Are you tired of battling Irritable Bowel Syndrome (IBS) with little success? Have stress, anxiety, or depression become unwelcome companions on your journey to better health? You're not alone, and there's hope on the horizon. The Missing Link: Your mindset. In this week's eye-opening episode, Glenn reveals: - Simple, cost-free strategies you might…
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Shared experiences that echo across different cultures... and the unique perspectives that people from different places bring to our community. An art show on display in Fort Collins explores those ideas through poems, letters and portraits of immigrants living in Northern Colorado. Curator Brigid McAuliffe collected images and writings from people…
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This week, we sit down with Catherine Reitman to explore her journey as a working mom raising a child with a rare diagnosis. Catherine opens up about her struggles with postpartum depression and the loss of identity many new moms face. She shares how these challenges inspired her to create the hit show Workin’ Moms and sheds light on the parts of m…
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Ever wonder about the small joys that can make a week memorable? Join me as I share some delightful updates from my recent week, including the excitement of an upcoming trip to Denver to visit dear friends Alec and Sharon. Discover my quirky love for candy corn and my favorite coffee mug, along with a nifty tip on how to save money on Keurig cups b…
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A measure on Colorado’s ballot this November asks voters to choose whether wildcat hunting in the state should be banned. Supporters of the initiative point to what they say are cruel hunting practices, like using large teams of dogs to chase mountain lions up trees to then be shot and killed. Supporters also say the initiative would eliminate unet…
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In this episode, we’re talking about creating a balanced plate. Whether you’re cooking at home or eating out, understanding how to build a meal that satisfies not just your taste buds but also your body’s needs is crucial. And don't forget, we have a fantastic free guide available for download to help you visualize and prepare these meals with ease…
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Biomechanist Katy Bowman and biologist Jeannette Loram discuss gait and question whether there is a ‘right’ way to walk. They explain the mechanics of walking gait, outlining the phases and shapes that each leg and foot should move through during the gait cycle. They propose that an ‘abnormal’ gait would be one that is missing one of these phases o…
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A Boulder County jury reached a verdict Monday afternoon: They found the man who killed ten people in a mass shooting at a Boulder King Soopers guilty on all counts. That includes 10 counts of first-degree murder and 45 additional charges. At sentencing later that day, the judge overseeing the trial issued 10 consecutive life sentences, among other…
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In today's episode, we're addressing the challenge of getting teenagers to eat breakfast on busy mornings. I share a variety of breakfast ideas suitable for both types of teens: the early riser and the last-minute dasher. Recipes include overnight oats, scrambled eggs with versatile add-ins, different toast options, smoothie bowls, yogurt parfaits,…
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Al Roker joins us today to talk about all things fatherhood! Al shares insights into both the challenges and joys of parenthood. Al talks about raising his special needs son, Nick, and what joy that has brought him. Al talks about the emotional milestones parents go through as their children get older, such as starting school, going off to college,…
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There are several books available on mom rage by now. They tend to follow a predictable formula: a journalist interviews a bunch of parents and makes sweeping pronouncements about how anger-inducing it is to be a Mom, interspersed with anecdotes about terrible things they’ve said and done to their children. They usually end with a call for free chi…
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Fall begins Sunday – which means leaf-peeping season is here in Colorado. Soon the mountains will fill with people looking to drink in the glorious sight of all those orange and gold aspen leaves that cover the hillsides. And you can bet that quite a few of those tourists will look at those vibrant aspen trees and wonder why they can't just plant o…
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Are microbiome stool tests the key to optimal health and symptom management? With countless companies promoting these tests, it's time to separate fact from fiction. In this eye-opening episode, we dive deep into the world of gut health to answer: Can a simple stool test really reveal the blueprint to your well-being? What do health experts say abo…
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Ever wonder how to transform your wardrobe and life simultaneously? Join me, Marcy, as I sip from my beloved pumpkin mug and share heartwarming stories about adjusting to the changing seasons, including how our cats, Patrick and the gang, are coping with Craig's constant travels. You'll also hear about my latest adventures enjoying Chicago's late s…
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Kids who were babies or toddlers at the height of the COVID-19 pandemic... are now preschoolers and kindergarteners in Colorado classrooms. And experts see signs that the pandemic changed their behavior compared to older children. A recent round of data from the Colorado Department of Early Childhood seems to confirm that more kids now show signs o…
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In today’s episode, we’re diving into a topic that we've all faced: what to cook for dinner when motivation is at zero but you still want to eat well. We all have those days. You come home, your energy’s drained, and even though you’re hungry, the last thing you want to do is cook. But, eating healthy doesn’t have to mean hours in the kitchen. Keep…
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Welcome to today’s episode, where we’ll dive deep into the world of child mental health— a more pressing issue than ever. Did you know that 1 in 7 children aged 4 to 17 meet the clinical criteria for a mental illness over 12 months? Yet, despite these staggering numbers, only half of these children will see a clinician. Access to professional help …
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Being a farmer or rancher in Colorado means living with uncertainty on a daily basis. Hailstorms, drought and insects can wipe out an entire season of crops. Diseases and predators can devastate livestock without warning. And then there are other pressures, like holding onto a farm or ranch that’s been in the family for generations so it can be pas…
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In this episode, we talk about 10 kitchen chores that teenagers can easily handle, easing the workload for parents while teaching valuable life skills. From mastering knife skills and organizing the pantry to effectively using the dishwasher and meal planning, these tasks are designed to make teens responsible and confident in the kitchen. Hit play…
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Dr. Jessica Zucker, psychologist and author of I Had a Miscarriage, joins us today to talk about all things pregnancy loss. Dr. Zucker shares her personal experience with miscarriage both as an individual and with her partner. She shares resources those who experienced pregnancy loss can seek out for support. Dr. Zucker shares how instrumental supp…
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Today's episode comes from listener who submitted an emotional voicemail on the Ask Jen a Question button on the Your Parenting Mojo homepage, which boils down to: Am I damaging my child? The messages you can leave are limited to two minutes in length, so we get just a taste of what the parent is struggling with: a difficult relationship with their…
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Greeley artist Armando Silva paints some of the most prominent artwork along Colorado’s Front Range. His vibrant, expressive murals depict sugar beet workers who helped establish Fort Collins ... or a steer to honor the Greeley Stampede. And he’s working to create a space for more artists to create more murals. He’s part of the team launching WeldW…
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If you follow national news, you might think the biggest story in Colorado right now is centered on an Aurora apartment complex that was reportedly overtaken by an armed group of Venezuelan gang members. If you watched the presidential debate this week, you likely heard former president Donald Trump mention that gangs had “taken over” the city. Man…
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Join us this week as Dr. Marcy Crouch, also known as The Down There Doc, dives deep into the essential topic of pelvic floor health. As a leading pelvic floor physical therapist, Dr. Crouch shares why pelvic floor therapy isn’t just for pre or postpartum patients—it’s for everyone at all phases of life! Learn how pelvic floor therapy can help allev…
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TV writer and director, Darren Ashton, discusses with Stephanie how his stage 3 bowel cancer diagnosis informed the tone of the hit ABC show, 'Austin'. 'When you're knocking on deaths door, you think about the important things. I wanted to put something joyous into the world and this is why “Austin” became a positive show.' In this frank chat Darre…
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Have you ever wondered what goes on inside someone's mind as they navigate life's ups and downs? Join me, Marcy Backhus, for a rollercoaster of emotions and insights. I share my thoughts on recent political debates, the sheer joy of fall decorations, and the humorous experience of listening to my podcast while driving. Grab a drink and relax as I u…
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Homeowners in Colorado have been watching their insurance costs increase at rates faster than the national average. On average, they pay more to insure their homes than homeowners in other states – about $1,700 more, according to recent figures. You might hear that and assume it’s because wildfires and hailstorms cause more destruction in Colorado,…
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