Best Nutrition Lifestyles With Kim Podcasts (2024)

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#467: The Beauty and Benefits of Saffron 29:37

2d ago29:37

29:37

Did you know that the use of antidepressant drugs is all based on a hypothesis that has always been, and is becoming increasingly, questionable? Did you know that there are natural products that have a much broader effect than antidepressants, without the side effects? On this episode of Vitality Radio, Jared introduces you to the incredible benefi…

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#466: Emotional Vitality: Deep Healing Through Lifestyle and Breathwork with Sachin Patel 1:01:05

5d ago1:01:05

1:01:05

On this episode of Vitality Radio, Jared has the pleasure of interviewing Sachin Patel, founder of The Living Proof Institute through which he has pioneered a revolutionary approach to patient-centered healthcare. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousn…

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Revitalize Your Midlife Symposium - Day 4: Embracing Playfulness and Joy in Midlife with Yvonne Marchese 1:00:18

7h ago1:00:18

1:00:18

Unlock the secrets of a playful and vibrant midlife with the inspiring Yvonne Marchese! Yvonne, the host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully," joins us to share her wisdom on embracing change, growth, and joy as we age. You'll discover how adopting a playful mindset and engaging in joyful acti…

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#465: Natural Medicine You May Not Know About For Pain, Energy, Immune and Cognitive Support 57:59

3h ago57:59

57:59

What can I take instead of antibiotics or ibuprofen? How can I prevent cognitive decline? On this episode of Vitality Radio, Jared introduces four new natural products at Vitality Nutrition that address these questions. You’ll learn about propolis extract and its many uses and benefits, and a PEA formula as an alternative to opiates and OTC drugs l…

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#464: Q&A Show #3 - Jared Answers Your Questions About His GLP-1 Journey, Expiration Dates, Natural Pain Relief, and Much More! 52:13

12d ago52:13

52:13

This episode of Vitality Radio is the third in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared gives an update on his experience with a protocol for naturally boosting GLP-1. He also explains how to use N.O. Cardio Boost, Nano-Silver Skin Gel, digestive enzymes, and topical magnesium. He discusses how of…

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Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson 1:00:18

3d ago1:00:18

1:00:18

Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia an…

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#463: Formulating Products with Integrity - An Inside Look with Karalynne Call of Just Ingredients 1:04:47

6d ago1:04:47

1:04:47

Ever wondered what’s really behind the labels of your favorite natural products? In this eye-opening episode of Vitality Radio, Jared is joined by Karalynne Call of Just Ingredients for an insider’s look into the world of natural product formulation. Discover the hidden ingredients you’re not told about, like what’s really in “natural flavors” and …

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#462: Transparency and Accountability in Drug Safety with Kim Witczak 1:09:29

9d ago1:09:29

1:09:29

Are we given true informed consent with every drug we are offered? Are the known side effects always disclosed? It would be nice to think so, but the truth is, Big Pharma and the FDA actually go to great lengths to keep us in the dark about certain truths that can harm us because they harm their bottom line. On this episode of Vitality Radio, Jared…

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Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff 1:00:18

10d ago1:00:18

1:00:18

As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Can nutrition be your secret weapon for navigating midlife? Discover eye-opening ins…

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#461: Turning the Tide on the American Health Crisis 30:37

13d ago30:37

30:37

Americans are sicker than ever. 66% of adults and kids have a chronic illness. It hasn’t always been this way. Something has changed in the last 50 years to cause this decline in our health. There are few people out there talking about this but over the last couple of weeks there have been some developments that have brought this issue more to the …

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#460: The Vitality Nutrition & Just Ingredients Outdoor Challenge 57:29

16d ago57:29

57:29

Most of us know that spending time outdoors, especially in nature, has incredible benefits for our physical and mental health. But how many of us are practicing this on a regular basis? This September, Jared has teamed up with Karalynne Call to bring you the Vitality Nutrition and Just Ingredients Outdoor Challenge! On this episode of Vitality Radi…

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Revitalize Your Midlife Symposium - Day 1: Embrace Plant-Based Eating with Kim White's Inspiring Journey 1:02:10

17d ago1:02:10

1:02:10

As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Unlock the secrets to revitalizing your midlife and reclaim your health as we celebr…

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#459: Important update from Vitality Radio and Vitality Nutrition 20:44

20d ago20:44

20:44

On today’s episode, Jared clears the air on some changes at VitalityNutrition.com and gives an update on what’s really going on behind the scenes. As is typical, government, media, corporations, and others are less than friendly to the natural products industry. Today you’ll see yet another layer of the issues that challenge manufacturers and consu…

1
#458: Supplements Under Attack: How This Affects You and Why You Should Care 58:55

22d ago58:55

58:55

On this important episode of Vitality Radio, we’re not just talking about supplements - we’re tackling a critical health freedom issue that every supplement consumer needs to understand. The Dietary Supplement Registration Act is a new bill that could drastically change the supplement landscape in the U.S. This bill could not only push small and me…

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Breaking the Chain: How Lifestyle Choices Can Override Genetic Predispositions 20:23

25d ago20:23

20:23

Have you had a family member ever say to you - you know it runs in our family?Join me as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high blood pressure diagnosis, I challenge the notion that hereditary conditions are set in stone. Listen to an eye-o…

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#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life 1:24:45

27d ago1:24:45

1:24:45

This episode of Vitality Radio is Part 4 of a 5 part series in which Jen St. Clair, Jared’s wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen shares the powerful transformation she experienced by working on her mindset. You’ll learn some o…

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#456: What Is Behind the Rise in Food Allergies and Autoimmune Disease? With Gerald Roliz 58:47

30d ago58:47

58:47

Have you started to wonder why food allergies are on the rise? Why do so many now suffer from autoimmune diseases? On this important episode of Vitality Radio Jared invites Gerald Roliz, CNC, author of The Pharmaceutical Myth, to join him in a discussion about the relationship between modern toxins and these issues. You’ll learn how the body’s immu…

1
Building Community and Resilience on the Court with Military Basketball Association (MBA) Commissioner Michael Meyers 45:21

1M ago45:21

45:21

Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey from Army enlistment to overcoming a life-changing medical evacuation in 2007. You'll hear firsthand about h…

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#455: Real World Results From a Parasite Cleanse 58:22

1M ago58:22

58:22

Have you listened to our other parasite cleansing episodes but still have questions? On this episode of Vitality Radio, Jared and Jen follow up with some answers to common questions and some great testimonials from clients who have done the cleanse themselves. Jared also interviews Sara Perry, one of our loyal listeners and customers who shares her…

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#454: Back to School Special: How to Optimize Your Kids’ Health & Wellbeing 55:00

1M ago55:00

55:00

This special episode of Vitality Radio is all about preparing our kids for heading back to school. You’ll learn how to set them up for success starting with optimal sleep, a nutritious breakfast that stabilizes blood sugar throughout the day, a strong immune system, a sharp mind, and a happy heart. Jared shares his favorite tips and supplements to …

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It’s Never Too Late to Start Your Impossible!! 14:04

1M ago14:04

14:04

What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication of Olympic athletes, this episode unpacks the psychology behind dreams—how they spark personal growth, buil…

1
#453: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With IBS 41:57

1M ago41:57

41:57

Has your prescription for your IBS fixed the problem? Did you know it may have actually worsened the problem? On this episode of Vitality Radio Jared breaks down the prescription drug Xifaxin which is commonly prescribed for IBS symptoms. You’ll learn how it functions in the body and why you may feel better in the short term and worse in the long r…

1
#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without Semaglutide 48:41

1M ago48:41

48:41

Ozempic and Wegovy, otherwise known as Semaglutide, are still a hot topic for weight loss. But what if there was a natural way to increase GLP-1 and get its benefits without the side effects? On this episode of Vitality Radio, Jared explains what GLP-1 is and why it’s so beneficial. He then shares the current research on many natural products showi…

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Unlocking Sustainable Habits: Coaching Insights with Ronnie Loaiza 54:32

2M ago54:32

54:32

How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Loiza as we unravel the profound impact of habits on our identity and daily actions, especially during life's key transitions. Ronnie sheds light on how these automatic behavi…

1
#451: Hormone Support, Energy, Libido, Metabolism, and More with Cody Sanders from Mixhers 1:03:54

2M ago1:03:54

1:03:54

Are you struggling with hormone imbalance, low energy, low libido, or stubborn weight? Mixhers has made holistic herbal supplements accessible, convenient, and delicious! On this episode of Vitality Radio, Jared talks with Cody Sanders, the creator of Mixhers, about these incredibly thoughtful formulas for your first period through your last hot fl…

1
#450: Influencers & Supplements: How to Know if You’re Getting What You Pay For 57:16

2M ago57:16

57:16

It can be tempting to want to jump on every product you see trending on social media or endorsed by one of your favorite podcasters. The question is, how do you know if a product is all it’s cracked up to be? How can you tell if you’re overpaying for a product because of its heavy marketing and endorsements? On this episode of Vitality Radio, Jared…

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How Do I Overcome Boredom with My Workout Routine? 17:20

2M ago17:20

17:20

What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your exercise order, increasing…

1
#449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With Statins 47:47

2M ago47:47

47:47

What’s the deal with statin drugs and “high cholesterol”? Even doctors are starting to raise questions. They say that “high cholesterol” is anything over 200 total, but where does this number come from? Is there evidence that cholesterol over 200 actually leads to heart disease? Why do we need cholesterol, and is it possible for it to get too low? …

1
#448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores 59:06

2M ago59:06

59:06

This episode originally aired as #306 on 3/8/23. It’s an oldie but goodie so we are sharing it again! Jared breaks down the benefits of both human strain probiotics and spore forming probiotics including how they compliment each other and when to use one or both types. All good quality probiotic supplements have value and can be useful. You’ll lear…

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From Navy Veteran to Author: Beth H Macy's Journey of Resilience and Reinvention 46:17

2M ago46:17

46:17

What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietnam War. Beth opens up about her initial goal to join the military. Beth provides an unvarnished look at th…

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#447: The Whole Truth About Whole Food Vitamins with Max Willis 49:30

2M ago49:30

49:30

Are whole food vitamins really superior to synthetics? Are synthetic vitamins bad for you? On this episode of Vitality Radio, Jared welcomes back Max Willis, Chief Innovation and Science Officer for Solaray and they discuss the ins and outs of natural versus synthetic vitamins. You’ll learn about potency, absorbability, nature-identical synthetics,…

1
#446: Your Castor Oil User’s Guide 57:42

2M ago57:42

57:42

Why is everyone talking about castor oil? Because it’s awesome! Sometimes the oldest tricks in the book are the best tricks in the book. On this episode of Vitality Radio, Jared breaks down the many benefits of castor oil, especially as used in a castor oil pack. You’ll learn how it can help with constipation, detoxification, inflammation, your thy…

1
Sculpting Health Beyond the Six-Pack Ideal 17:59

2M ago17:59

17:59

Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in the matter than you'd like to think. Through my personal journey, I'll shed light on how body composition, f…

1
#445: The Underestimated Power of Vitamin C and Mineral Ascorbates 43:23

2M ago43:23

43:23

Everyone knows that Vitamin C is a powerful antioxidant and great for immune health. But did you know it can also increase collagen, reduce cortisol, reduce the risk of Alzheimer’s, and help protect your cells from EMF exposure? Did you know it can play a role in killing cancer cells? On this episode of Vitality Radio, Jared digs into some of the l…

1
#444: VR Vintage: 10 More Free or Cheap Things You Can Do Today to Improve Your Health! 55:51

2M ago55:51

55:51

This episode originally aired as #251 on 8/6/2022. This is part of a series of shows helping you discover, or rediscover, free or cheap things that you can do today to improve your health and the health of your family! Learn some super impactful things that when stacked together become incredibly beneficial. Plus most of them don’t cost you a penny…

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Navigating Menopause with Ayurveda: Wisdom and Practical Tips with Dr. Chitra Eder 38:39

3M ago38:39

38:39

Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and menopause through Dr. Etter's unique blend of ancient Ayurvedic practices and modern insights. Discover the…

1
#443: Castor Oil, Fire Cider, Elderberry, and Tallow - Old School Remedies From Roots & Leaves 56:27

3M ago56:27

56:27

When the products you find at the store have increasingly more toxic ingredients, why not get back to the roots of natural healing? This is what Haley Maness has done with Roots & Leaves. On this episode of Vitality Radio, Jared and Haley discuss the incredible line of products that she has taken such great care to create for her family and yours. …

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#442: Against the Odds - A Story of Hope and Healing with Suzanne Bates 1:14:28

3M ago1:14:28

1:14:28

What do you do when you find yourself on 14 prescription medications and your health is only declining? On this episode of Vitality Radio, Jared interviews Suzanne Bates, one of our own at Vitality Nutrition. She shares her story of taking her health into her own hands when western medicine failed her. Suzanne was an ICU nurse and believed wholehea…

1
From Olympic Dreams to Lifelong Purpose: Cat Corchado's Journey of Resilience and Reinvention 12:48

3M ago12:48

12:48

What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life rich with unexpected adventure and purpose. I open up a…

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#441: Is Thermography A Safer Alternative to a Mammogram? With Kelly Wobrock 56:05

3M ago56:05

56:05

Thermography, Ultrasound, Mammogram…which screening is right for you and why? On this episode of Vitality Radio, Jared interviews Kelly Wobrock from Utah Thermography and they answer your questions about Thermography as an early screening tool for breast cancer, but also for the carotid artery and the thyroid. You’ll learn what Thermography is, how…

1
#440: Herbal Remedies with Nikita and Max: Cinnamon, Black Cohosh, Ginger, Cascara Sagrada, Hawthorn Berry, and Slippery Elm 52:44

3M ago52:44

52:44

How can I naturally maintain blood sugar balance, support my heart health, reduce menopausal symptoms, ease nausea, constipation, or even a sore throat? Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature’s amazing herbs! This time they tackle six herbs with wide ranging ben…

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From Air Force Veteran to Personal Brand Expert: Rochelle Slay's Journey of Resilience and Empowerment 55:49

3M ago55:49

55:49

Do you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle (Slay) Hemingway, a remarkable 30-year Air Force veteran who transitioned into a personal brand expert and leadership consultant. Rochelle shares her inspiring story, from her serendipitous entry into the Air Force to the pivotal moments …

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#439: Emotional Vitality: Mind, Body, and Soul Healing with Juanique Grover 1:04:19

3M ago1:04:19

1:04:19

Maybe you’ve tried supplements, diet changes, exercise, and other healing protocols, but haven’t made much progress toward healing. Or maybe you’ve made progress, but don’t feel optimal. It could be that you haven’t addressed past trauma, stress, or simply your mindset. On this episode of Emotional Vitality on Vitality Radio, Jared talks with Juani…

1
#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma 50:20

3M ago50:20

50:20

This episode of Vitality Radio is Part 3 of a 5 part series in which Jen St. Clair, Jared’s wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen describes her experience having been started on Prozac at 13 years old and the decades of diagnos…

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Breaking Through Workout Plateaus and Reigniting Fitness Motivation 12:54

3M ago12:54

12:54

Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips t…

1
#437: Detoxifying our Kids for Healthy Minds and Bodies with Stephanie Ray 1:12:16

4M ago1:12:16

1:12:16

Does your child have angry outbursts but can’t explain why they are upset? Has your child been given a “diagnosis” and told they just have to live with it? Our kids are especially vulnerable to the toxins we are all exposed to. On this episode of Vitality Radio, Jared talks to Stephanie Ray from BIORAY about their thoughtfully formulated tinctures …

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#436: Getting Down to the Roots (or Mycelium) of Mushroom Benefits with Gina Rivers of Host Defense 59:04

3M ago59:04

59:04

Which is superior, the fruiting body of a mushroom or the mycelium? Should you pick one type of mushroom or a blend? Get answers to these questions and more on this episode of Vitality Radio as Jared delves into the research on mushrooms with Gina Rivers from Host Defense. You’ll learn a little about the history of medicinal mushrooms, the pioneer …

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Coach Lorraine Cuff - 30 Year AF Veteran and Primal Health Master Coach 30:14

4M ago30:14

30:14

Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health. Join us as I speak with Coach Lorraine Cuff, Air Force Veteran and Founder of CuffBiz as we explore the tra…

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#435: Scented Candles That Won’t Hurt Your Health with David Callicott 45:27

3M ago45:27

45:27

Did you know that burning conventional candles releases toxic chemicals into the air and can be as dangerous as second hand smoke? On this episode of Vitality Radio, Jared talks with David Callicott from GoodLight Candles to help us understand the difference that burning a clean candle can make for our health. You’ll learn how the chemicals in the …

1
#434: Are Ancient Grains the Answer to Gluten Intolerance? With Greg Hall 55:25

4M ago55:25

55:25

Does gluten intolerance have you avoiding bread and flour all together? Why is gluten intolerance on the rise? On this episode of Vitality Radio, Jared interviews Greg Hall from Khorasan Mills. They discuss the hybridization of wheat and how that may be contributing heavily to the difficulties many people have with modern wheat. You’ll learn about …

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