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Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson
Manage episode 439114026 series 3002077
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Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia and osteoporosis. Learn about the natural decline of bone density after age 35, the acceleration during menopause, and the crucial importance of early detection through DEXA scans. Debbie shatters common misconceptions about bone fragility and emphasizes proactive management for lifelong bone health.
Elevate your daily routine with practical tips for bone-strengthening activities, posture improvement, and fall prevention. Debbie explains how single-leg balance exercises and good posture contribute to a "safe spinal space," preventing spinal fractures and enhancing overall well-being. Discover the profound connection between osteoporosis and mental health, as Debbie delves into the importance of understanding the mental and emotional layers of the condition. From proper alignment to the role of a healthy gut, we cover the holistic approach needed to manage osteoporosis effectively.
Nourish your bones with essential nutrients and foods, as Debbie highlights the importance of calcium, magnesium, potassium, and vitamin K, while also addressing the negative impact of gluten, dairy, sugar, caffeine, and alcohol. Explore the benefits of alternate nostril breathing for calming the nervous system and the power of gratitude for emotional wellness. Finally, embrace the joy of midlife play to enhance overall health and well-being, reminding us all that staying active and having fun are key components of a vibrant life. Join us for an enlightening discussion that promises to transform your approach to bone health.
Chapters
1. Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson (00:00:00)
2. Empowering Women Through Bone Health (00:00:01)
3. Bone Health and Posture Importance (00:17:47)
4. Promoting Bone Health Through Education (00:31:25)
5. Optimizing Bone Health Through Nutrition (00:37:11)
6. Balancing Breath Techniques for Wellness (00:49:18)
7. Midlife Play for Health and Wellness (00:58:11)
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