Best Milspouse Podcasts (2024)

1
How Do I Overcome Boredom with My Workout Routine? 17:20

5h ago17:20

17:20

What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your exercise order, increasing…

1
From Navy Veteran to Author: Beth H Macy's Journey of Resilience and Reinvention 46:17

3h ago46:17

46:17

What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietnam War. Beth opens up about her initial goal to join the military. Beth provides an unvarnished look at th…

1
Sculpting Health Beyond the Six-Pack Ideal 17:59

4d ago17:59

17:59

Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in the matter than you'd like to think. Through my personal journey, I'll shed light on how body composition, f…

1
Navigating Menopause with Ayurveda: Wisdom and Practical Tips with Dr. Chitra Eder 38:39

11d ago38:39

38:39

Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and menopause through Dr. Etter's unique blend of ancient Ayurvedic practices and modern insights. Discover the…

1
From Olympic Dreams to Lifelong Purpose: Cat Corchado's Journey of Resilience and Reinvention 12:48

1M ago12:48

12:48

What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life rich with unexpected adventure and purpose. I open up a…

1
From Air Force Veteran to Personal Brand Expert: Rochelle Slay's Journey of Resilience and Empowerment 55:49

1M ago55:49

55:49

Do you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle (Slay) Hemingway, a remarkable 30-year Air Force veteran who transitioned into a personal brand expert and leadership consultant. Rochelle shares her inspiring story, from her serendipitous entry into the Air Force to the pivotal moments …

1
MMP #1042: You Are Not Alone 45:01

1M ago45:01

45:01

In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Jen McDonald. Jen is an award winning author with two published books, has features in anthologies, Chicken Soup For The Soul, Stars and Stripes, Military.com, Red Book, and Good Housekeeping. She also hosted the Milspouse Matters Podcast for more than 5 years. With…

1
Breaking Through Workout Plateaus and Reigniting Fitness Motivation 12:54

1M ago12:54

12:54

Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips t…

1
MMP #1037: Homeschooling for Military Families

1M ago

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Join Mission: Milspouse Deputy Director of Marketing, Lindsey Rauch as she interviews Dr. Lisa Dunne Author, Speaker, President of Chula Vista Christian University and Founder of the Academic Rescue Mission. Dr. Lisa Dunne is an industry disruptor in the field of education. In addition to founding Chula Vista Christian University, she has launched …

1
Coach Lorraine Cuff - 30 Year AF Veteran and Primal Health Master Coach 30:14

2M ago30:14

30:14

Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health. Join us as I speak with Coach Lorraine Cuff, Air Force Veteran and Founder of CuffBiz as we explore the tra…

1
MMP #1041: The Milspouse Transition to Civilian Life 40:27

2M ago40:27

40:27

In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Anna Larson from Milspouse Transition. Anna Larson is an entrepreneur, copywriter, digital marketer, marketing strategist. Her newest adventure is the creation of a transition program designed specifically for military spouses, it is called Milspouse Transition. Mil…

1
MMP# 1040: A Follow Up With Ken Fisher of The Fisher House Foundation 17:25

2M ago17:25

17:25

In today’s episode, Lindsey Rauch our Deputy Director of Marketing, will share with us an interview with Ken Fisher, Chairman and CEO of the Fisher House Foundation. In his interview today, Ken will share the latest on Fisher House’s work supporting military families, and how to support military families beyond the military holidays. The Fisher Hou…

1
Squats - One Key to Increase Your Longevity 16:32

2M ago16:32

16:32

Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your overall health and longevity. In this enlightening episode, we focus on the queen of exercises: the squat. Discover why sq…

1
Raising Resilient Kids in the Military and Out 56:10

2M ago56:10

56:10

Jeff Nelligan is an Army reserve veteran, the father of three boys and currently a public affairs executive in Washington, D.C. Jeff formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. a well-known commentator in the world of American parenting. His most recent work is the 2nd edition of Four Lessons…

1
MMP #1039: The Importance of Investing in Yourself as a Milspouse 56:20

2M ago56:20

56:20

In the latest episode of The Mission:Milspouse Podcast, Amie Fisher speaks with Moni Jefferson, the founder and CEO of AMSE, The Association of Military Spouse Entrepreneurs. Moni Jefferson is an innovator committed to social impact. An active duty Air Force Spouse and accomplished multi-venture entrepreneur specializing in public relations, market…

1
Walking; The Surprising Key to Longevity 13:55

2M ago13:55

13:55

In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join…

1
MMP #1038: Crashpad Connections 23:59

2M ago23:59

23:59

In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Allison Davidson from Crashpad Connections. Allison has been with her husband, Peter, since 2017. Allison’s best friend introduced them at Columbus AFB where her husband was in Peter’s UPT class. Since then they have been stationed in Mississippi, North Carolina, En…

1
Ensuring Your Wellbeing after Military Service 20:49

3M ago20:49

20:49

In this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves. This is an important topic of ensuring well-being for women veterans after military service. Join me as I explore practical strategies that can help women veterans maintain their physical, mental, and emotional well-being before, during and…

1
Your Most Asked Fitness Questions - Answered Part 1 15:40

3M ago15:40

15:40

Welcome to Why Not Wellness, where I will try to answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am here to provide you with the knowledge and inspiration you need to achieve you…

1
MMP #1036: Military Hearts Matter 42:14

3M ago42:14

42:14

In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Holly Vega of Military Hearts Matter. Holly Vega is a connector and a supporter, striving daily to connect military families to resources while supporting military spouses to collaborate to pursue their dreams. She is a heart health advocate and believes that educat…

1
Front Lines of Freedom: Addressing Reproductive Rights for Women in the Military 14:39

3M ago14:39

14:39

As a veteran and pro-choice advocate, I take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependent and later as active duty, I talk briefly about the intricate challenges faced by active-duty service members. The conversation …

1
MMP# 1035: To all the Military Mamas and Mothers of Dragons 5:21

3M ago5:21

5:21

Join Kathleen Palmer (KP), the Mission: Milspouse Director of Content as she speaks to the military spouses about raising military children AKA brats. As a mom and military spouse herself, KP has hands on experience navigating the ups and downs of parenting in a military family as you move around the globe. Please raise a glass of your favorite bev…

1
Think You're Too Tired to Work Out? Try the 10 Minute Rule 12:48

3M ago12:48

12:48

In this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I also share tips on when it’s best to res…

1
Haley McClain Hill - Air Force Veteran to Shark Tank Winner!! 39:12

4M ago39:12

39:12

Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran. Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies have collaborated with re…

1
MMP Show #1033 Maggie The Military Rat 30:43

4M ago30:43

30:43

Join Mission: Milspouse Partner Relations Coordinator, KateLynn Heavilon as she interviews children’s book author Monica Voicu Denniston. Monica shares her experience of coming into her own as a military spouse, as well as the inspiration behind her book, “Maggie the Military Rat. Monica Voicu Denniston is an active duty Air Force spouse and mom to…

1
MMP Show #1032: Month of the Military Child 11:21

4M ago11:21

11:21

Join Lindsey Rauch, the Mission: Milspouse Deputy Director of Marketing as she explores the origin and purposes of the Month of the Military Child. As a mom and military spouse herself, Lindsey has hands on experience and advice on navigating the ups and downs of parenting in a military family. From partaking in community events to utilizing resour…

1
Pilates for Veterans: Healing Visible and Invisible Wounds 16:17

4M ago16:17

16:17

•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds. Understanding the Challenges: •Veterans often face a myriad of physical and mental health challenges, from injuries sustained in…

1
Trailer 0:51

4M ago0:51

0:51

Welcome to MilSpouse Career Compass. Embark on a journey of empowerment and growth with MilSpouse Career Compass, the podcast dedicated to supporting military spouses in achieving their career aspirations. Join host Tesa as she shares inspiring stories, resources, and valuable insights to help you navigate the challenges of balancing a career with …

1
The 6888th Battalion - An all female battalion saves the morale of troops during WW II 35:41

4M ago35:41

35:41

Update: Even though this episode has aired previously, I felt it was appropriate to replay this during Womens' History Month. As a entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there wasn't a place for them. However, these women showed how remarkable they were in saving the m…

1
“Debunking the Myth: Women, Weight Training and Bulking Up 17:42

4M ago17:42

17:42

In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We …

1
Stitching Stories: Women Veterans and the Art of Connection through Sewing 45:15

5M ago45:15

45:15

In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’ve faced, and the beauti…

1
Fit And Focused: How to Stay Motivated on Your Fitness Journey 19:23

5M ago19:23

19:23

In this episode of Why Not Wellness, I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and …

1
Caregiving - The Crisis No One Knows is Coming!! 42:36

5M ago42:36

42:36

Title: The State of Caregiving in the US: Challenges and Opportunities In this episode, Nancy and I delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers, from financial strain to …

1
It's Not Goodbye - It's See You Later, Ep. 115 9:32

5M ago9:32

9:32

Tune into this special episode to hear what's going on with Jen, some reflections on the past five years and what's coming for the podcast, and how to stay connected. Mentioned in this episode: Get Jen's new book here! https://books2read.com/MilspouseMatters Get Jen's first book, You Are Not Alone: Encouragement for the Heart of a Military Spouse h…

1
3-2-8 Method of Fitness 16:41

5M ago16:41

16:41

In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles: 3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorp…

1
Navigating Weight Loss: Exploring the Pros and Cons of Wegovy” 19:37

5M ago19:37

19:37

In this episode we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy. In this insightful discussion explores the pros and cons of Wegovy as a tool for managing obesity and achieving sustainable weight loss. Throughout the episode, listeners will learn about the clinical trials supporting Wegovy’…

1
Dr LaKeischa - Integrative OB/GYN Hormone Specialist and Your Hormone Battle Buddy 47:17

6M ago47:17

47:17

Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm. Join us as we explore the t…

1
Why Not Wellness - Empower Your Menopause Journey with Exercise 13:44

6M ago13:44

13:44

“In the latest episode of ‘Why Not Wellness,’ I try to unravel the crucial connection between menopause and exercise. Most of you know me as a certified fitness professional and wellness advocate, who shares my insights on navigating the unique challenges women face during perimenopause and menopause. In this episode, I explore the transformative p…

1
Finding Your Perfect Match - Fitness Trainer That Is..... 20:14

6M ago20:14

20:14

“Welcome to another episode of ‘Why Not Wellness.’ Today, I delve into the world of fitness training, exploring the crucial aspects of finding the perfect trainer and the do’s and don’ts that shape a successful client-trainer relationship.” “The Search for the Ideal Trainer” •Discuss the importance of setting clear fitness goals before seeking a tr…

1
Learn How to PCS Proof Your Fitness - Ep. 114 37:16

6M ago37:16

37:16

Some of the most listened-to episodes for this podcast are on the topics of self-care and fitness, and so I’m delighted to bring you today's guest Grace Barnick-Damazo. We're talking all about how to “PCS proof” your fitness routine, along with some practical tips you can start using today. Grace is the Head Coach and Owner of FitPath Coaching, LLC…

1
Andrea Coleman - First African American Female Pilot for the Georgia ANG and Sisters of the Skies Advocate 42:35

6M ago42:35

42:35

Welcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight Attendant, later transitioni…

1
What is Cozy Cardio and Is it for YOU?? 11:17

7M ago11:17

11:17

Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that cardio — is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that Instead of exercise…

1
“Warrior’s Heart: Dee James on Advocacy, Mental Health, and Repatriating Our Patriots” 54:32

7M ago54:32

54:32

In this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate - Dee James, CEO of Repatriate Our Patriots. As an Army Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans to the forefront. We speak about…

1
Feasting Wisely: Navigating Holiday Parties without the Guilt 8:32

7M ago8:32

8:32

Introduction: As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence. Segment 1: Setting the Tone •Acknowledging t…

1
A Talk with the Authors of Unwavering: Taylor Kiland and Judy Gray- Ep. 113 42:32

8M ago42:32

42:32

On this episode, I'm honored to be speaking to Judy Gray and Taylor Kiland, the authors of the newly released book, Unwavering: The Wives Who Fought to Ensure No Man is Left Behind. About the book: In a time when women faced countless challenges and societal limitations, these military wives dared to defy the status quo. They transformed from bysta…

1
Military Moves and Deployments During the Holidays - Ep. 112 23:16

8M ago23:16

23:16

Are you dealing with a military move or deployment right smack dab in the middle of the “most wonderful time of the year”? Let's talk about ways to cope and giving yourself permission to do what works for you and your family. Mentioned in this episode: Jen's new book, Milspouse Matters: Sharing Strength Through Our Stories: https://books2read.com/M…

1
Why Not Wellness -Unlocking the Power of Pilates 22:44

8M ago22:44

22:44

Unlocking the Power of Pilates Discovering Pilates: Unveiling the complexity behind Pilates exercises, our seasoned instructor with over 15 years of experience emphasizes its deceptive difficulty. Pilates, born in the early 20th century for rehabilitation, combines low-impact with high-intensity workouts through various apparatuses, ensuring effect…

1
Janice Baker - Army Intel Veteran Takes the Spotlight as an Actor, Producer and Director 49:48

8M ago49:48

49:48

Janice Baker served 22 years as a Veterinary Corps Officer in the US Army on active duty and Army reserve, with most of this time in special operations medical and canine units. Along with multiple deployments in support of special operations canine programs, Janice also gained extensive experience designing and running large-scale, realistic medic…

1
Why Not Wellness - Why New Year's Resolutions Don't Work!! 15:30

8M ago15:30

15:30

2024 is coming fast and many people set unrealistic fitness goals to improve their fitness. Did you know that 60-80 percent of these resolutions fail by mid- February? The Problem with New Year's Resolutions? New Year's resolutions often fail because they are based on unrealistic expectations. Many people dive into intense fitness regimens without …

1
Daniel Torres- Marine Corps Veteran Helps to Bring Deported Veterans Back Home 42:03

8M ago42:03

42:03

Daniel Torres is a passionate creative writer and a staunch advocate for deported U.S. veterans. Currently collaborating with Excuse My Accent, he is deeply involved in an impactful awareness campaign striving to repatriate deported veterans and safeguard military members from deportation. As a former Marine and OIF veteran, his journey began in Ti…

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