Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
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We will be talking All things MilSpouse Creative Entrepreneurs life + Public Relations.
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This podcast is about being married in the military and bridging the gap between civilian life and military life.
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Mission: Milspouse Podcast is carrying on the 18-year legacy of Army Wife Talk Radio. We have rebranded and expanded, now ready to empower ALL military spouses of ALL branches and ALL components. We are so grateful you are here, and hope you find our content empowering for your military life journey. Please subscribe, share, and leave us a review. If you have questions about our podcast or would like to be a guest, email us at podcast@missionmilspouse.org
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Listen to uniquely personal stories from the spouses supporting our nation’s military. Support this podcast: https://podcasters.spotify.com/pod/show/theamericanmilspouse/support
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A "mini-podcast" created for military spouse entrepreneurs, creators, and dream makeHERs. Quick, impactful 1 minute business tips and inspiration to start your day off on the right foot.
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Erin Ward-McCarty and Molly Cruzen discuss their experiences as military spouses and what they wish they would have known in the beginning. Join us for some heartwarming conversation and great laughs. From our house to yours, we can’t wait for you to join us!
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Milspouse Matters is the podcast dedicated to encouraging military spouses! I'm your host, Jen McDonald, and I was a military spouse for 30 years until my husband’s retirement. We lived all around the world, raised four kids, and dealt with all the challenges and adventures of military life, just like you! I’m also the author of two books for military spouses. Over the years, I came to believe that we military spouses are tough, but we're only stronger together. Whether you’re a new or more ...
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SpouseWorld 1to1 is a weekday podcast featuring military spouse rock stars. Those amazing spouses who are making a difference!
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Podcast where military spouses are free to espresso ourselves! Your podcast Baristas Leslie & Britni have a latte on our minds. Along with our occasional Open Mic Guests, we’ll serve up some of the hottest topics in the military community! This coffeehouse podcast is BYOB - fill your mug with your drink of choice & join us as we serve up the hottest topics in our military spouse world! (Ear Bud Alert! MilSpouse Coffeehouse is podcast for military spouses.This podcast may be inappropriate for ...
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Join us on the journey to professional success with MilSpouse Career Compass, the podcast dedicated to empowering military spouses in their career pursuits. Hosted by Tesa, a military spouse and entrepreneur, each episode offers valuable insights, practical advice, and inspiring stories to help military spouses navigate the challenges of maintaining a career while living their best military lifestyle. From expert interviews and career tips to resources and support networks, MilSpouse Career ...
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Host Dave Etter moderates this open forum 120 minute weekly call-in web-radio show for Male Military Spouses, and anything goes! Military spouses - you have an issue? Let us explore it and have fun! Rated "R" when broadcast, downgraded if we play nice. If needed, a "scrubbed" radio-edit version that is family friendly will be created and two versions of a show may be present.
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Moments with an MEO is THE podcast for military spouse entrepreneurs looking to take their new or experienced business to the next level. Listen in and even participate in interviewing milso business owners from all over the world in this global and award-nominated show! Britt shares her experiences and tips in her solo episodes (dubbed solosodes) and interviews guests weekly. Britt, MEO of New Altitudes, a unique social media coach and retreat host, shares her own personal struggles while b ...
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Command Your Business - Military Veterans Entrepreneurs
For the Veteran/Active Duty/Milspouse Entrepreneur, Veteran Business Owner, & anyone who wants to start. Featuring John Lee Dumas, Kelly Perdew, Rorke Denver, Rob Dyer, and many others...
The Command Your Business Podcast interviews Veteran Entrepreneurs, Veteran Business Owners, and Military Spouse Entrepreneurs. Find out what they learned from serving in the armed forces and how that allowed them to excel as Entrepreneurs and Business Leaders.
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Revitalize Your Midlife Symposium - Day 1: Embrace Plant-Based Eating with Kim White's Inspiring Journey
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As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Unlock the secrets to revitalizing your midlife and reclaim your health as we celebr…
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Breaking the Chain: How Lifestyle Choices Can Override Genetic Predispositions
20:23
20:23
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Have you had a family member ever say to you - you know it runs in our family?Join me as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high blood pressure diagnosis, I challenge the notion that hereditary conditions are set in stone. Listen to an eye-o…
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Building Community and Resilience on the Court with Military Basketball Association (MBA) Commissioner Michael Meyers
45:21
45:21
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Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey from Army enlistment to overcoming a life-changing medical evacuation in 2007. You'll hear firsthand about h…
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It’s Never Too Late to Start Your Impossible!!
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What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication of Olympic athletes, this episode unpacks the psychology behind dreams—how they spark personal growth, buil…
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Unlocking Sustainable Habits: Coaching Insights with Ronnie Loaiza
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How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Loiza as we unravel the profound impact of habits on our identity and daily actions, especially during life's key transitions. Ronnie sheds light on how these automatic behavi…
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How Do I Overcome Boredom with My Workout Routine?
17:20
17:20
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What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your exercise order, increasing…
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From Navy Veteran to Author: Beth H Macy's Journey of Resilience and Reinvention
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What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietnam War. Beth opens up about her initial goal to join the military. Beth provides an unvarnished look at th…
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Sculpting Health Beyond the Six-Pack Ideal
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Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in the matter than you'd like to think. Through my personal journey, I'll shed light on how body composition, f…
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Navigating Menopause with Ayurveda: Wisdom and Practical Tips with Dr. Chitra Eder
38:39
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Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and menopause through Dr. Etter's unique blend of ancient Ayurvedic practices and modern insights. Discover the…
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From Olympic Dreams to Lifelong Purpose: Cat Corchado's Journey of Resilience and Reinvention
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12:48
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What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life rich with unexpected adventure and purpose. I open up a…
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From Air Force Veteran to Personal Brand Expert: Rochelle Slay's Journey of Resilience and Empowerment
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55:49
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Do you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle (Slay) Hemingway, a remarkable 30-year Air Force veteran who transitioned into a personal brand expert and leadership consultant. Rochelle shares her inspiring story, from her serendipitous entry into the Air Force to the pivotal moments …
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In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Jen McDonald. Jen is an award winning author with two published books, has features in anthologies, Chicken Soup For The Soul, Stars and Stripes, Military.com, Red Book, and Good Housekeeping. She also hosted the Milspouse Matters Podcast for more than 5 years. With…
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Breaking Through Workout Plateaus and Reigniting Fitness Motivation
12:54
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Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips t…
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Join Mission: Milspouse Deputy Director of Marketing, Lindsey Rauch as she interviews Dr. Lisa Dunne Author, Speaker, President of Chula Vista Christian University and Founder of the Academic Rescue Mission. Dr. Lisa Dunne is an industry disruptor in the field of education. In addition to founding Chula Vista Christian University, she has launched …
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Coach Lorraine Cuff - 30 Year AF Veteran and Primal Health Master Coach
30:14
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Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health. Join us as I speak with Coach Lorraine Cuff, Air Force Veteran and Founder of CuffBiz as we explore the tra…
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MMP #1041: The Milspouse Transition to Civilian Life
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In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Anna Larson from Milspouse Transition. Anna Larson is an entrepreneur, copywriter, digital marketer, marketing strategist. Her newest adventure is the creation of a transition program designed specifically for military spouses, it is called Milspouse Transition. Mil…
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MMP# 1040: A Follow Up With Ken Fisher of The Fisher House Foundation
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17:25
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In today’s episode, Lindsey Rauch our Deputy Director of Marketing, will share with us an interview with Ken Fisher, Chairman and CEO of the Fisher House Foundation. In his interview today, Ken will share the latest on Fisher House’s work supporting military families, and how to support military families beyond the military holidays. The Fisher Hou…
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Squats - One Key to Increase Your Longevity
16:32
16:32
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Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your overall health and longevity. In this enlightening episode, we focus on the queen of exercises: the squat. Discover why sq…
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Raising Resilient Kids in the Military and Out
56:10
56:10
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Jeff Nelligan is an Army reserve veteran, the father of three boys and currently a public affairs executive in Washington, D.C. Jeff formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. a well-known commentator in the world of American parenting. His most recent work is the 2nd edition of Four Lessons…
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MMP #1039: The Importance of Investing in Yourself as a Milspouse
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In the latest episode of The Mission:Milspouse Podcast, Amie Fisher speaks with Moni Jefferson, the founder and CEO of AMSE, The Association of Military Spouse Entrepreneurs. Moni Jefferson is an innovator committed to social impact. An active duty Air Force Spouse and accomplished multi-venture entrepreneur specializing in public relations, market…
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In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join…
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In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Allison Davidson from Crashpad Connections. Allison has been with her husband, Peter, since 2017. Allison’s best friend introduced them at Columbus AFB where her husband was in Peter’s UPT class. Since then they have been stationed in Mississippi, North Carolina, En…
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Ensuring Your Wellbeing after Military Service
20:49
20:49
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In this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves. This is an important topic of ensuring well-being for women veterans after military service. Join me as I explore practical strategies that can help women veterans maintain their physical, mental, and emotional well-being before, during and…
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Your Most Asked Fitness Questions - Answered Part 1
15:40
15:40
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Welcome to Why Not Wellness, where I will try to answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am here to provide you with the knowledge and inspiration you need to achieve you…
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In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Holly Vega of Military Hearts Matter. Holly Vega is a connector and a supporter, striving daily to connect military families to resources while supporting military spouses to collaborate to pursue their dreams. She is a heart health advocate and believes that educat…
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Front Lines of Freedom: Addressing Reproductive Rights for Women in the Military
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14:39
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As a veteran and pro-choice advocate, I take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependent and later as active duty, I talk briefly about the intricate challenges faced by active-duty service members. The conversation …
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MMP# 1035: To all the Military Mamas and Mothers of Dragons
5:21
5:21
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Join Kathleen Palmer (KP), the Mission: Milspouse Director of Content as she speaks to the military spouses about raising military children AKA brats. As a mom and military spouse herself, KP has hands on experience navigating the ups and downs of parenting in a military family as you move around the globe. Please raise a glass of your favorite bev…
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Think You're Too Tired to Work Out? Try the 10 Minute Rule
12:48
12:48
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In this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I also share tips on when it’s best to res…
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Haley McClain Hill - Air Force Veteran to Shark Tank Winner!!
39:12
39:12
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Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran. Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies have collaborated with re…
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Join Mission: Milspouse Partner Relations Coordinator, KateLynn Heavilon as she interviews children’s book author Monica Voicu Denniston. Monica shares her experience of coming into her own as a military spouse, as well as the inspiration behind her book, “Maggie the Military Rat. Monica Voicu Denniston is an active duty Air Force spouse and mom to…
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MMP Show #1032: Month of the Military Child
11:21
11:21
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Join Lindsey Rauch, the Mission: Milspouse Deputy Director of Marketing as she explores the origin and purposes of the Month of the Military Child. As a mom and military spouse herself, Lindsey has hands on experience and advice on navigating the ups and downs of parenting in a military family. From partaking in community events to utilizing resour…
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Pilates for Veterans: Healing Visible and Invisible Wounds
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•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds. Understanding the Challenges: •Veterans often face a myriad of physical and mental health challenges, from injuries sustained in…
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Welcome to MilSpouse Career Compass. Embark on a journey of empowerment and growth with MilSpouse Career Compass, the podcast dedicated to supporting military spouses in achieving their career aspirations. Join host Tesa as she shares inspiring stories, resources, and valuable insights to help you navigate the challenges of balancing a career with …
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The 6888th Battalion - An all female battalion saves the morale of troops during WW II
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Update: Even though this episode has aired previously, I felt it was appropriate to replay this during Womens' History Month. As a entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there wasn't a place for them. However, these women showed how remarkable they were in saving the m…
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“Debunking the Myth: Women, Weight Training and Bulking Up
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17:42
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In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We …
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Stitching Stories: Women Veterans and the Art of Connection through Sewing
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In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’ve faced, and the beauti…
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Fit And Focused: How to Stay Motivated on Your Fitness Journey
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19:23
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In this episode of Why Not Wellness, I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and …
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Caregiving - The Crisis No One Knows is Coming!!
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42:36
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Title: The State of Caregiving in the US: Challenges and Opportunities In this episode, Nancy and I delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers, from financial strain to …
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It's Not Goodbye - It's See You Later, Ep. 115
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Tune into this special episode to hear what's going on with Jen, some reflections on the past five years and what's coming for the podcast, and how to stay connected. Mentioned in this episode: Get Jen's new book here! https://books2read.com/MilspouseMatters Get Jen's first book, You Are Not Alone: Encouragement for the Heart of a Military Spouse h…
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In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles: 3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorp…
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Navigating Weight Loss: Exploring the Pros and Cons of Wegovy”
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19:37
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In this episode we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy. In this insightful discussion explores the pros and cons of Wegovy as a tool for managing obesity and achieving sustainable weight loss. Throughout the episode, listeners will learn about the clinical trials supporting Wegovy’…
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Dr LaKeischa - Integrative OB/GYN Hormone Specialist and Your Hormone Battle Buddy
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47:17
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Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm. Join us as we explore the t…
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Why Not Wellness - Empower Your Menopause Journey with Exercise
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13:44
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“In the latest episode of ‘Why Not Wellness,’ I try to unravel the crucial connection between menopause and exercise. Most of you know me as a certified fitness professional and wellness advocate, who shares my insights on navigating the unique challenges women face during perimenopause and menopause. In this episode, I explore the transformative p…
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Finding Your Perfect Match - Fitness Trainer That Is.....
20:14
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“Welcome to another episode of ‘Why Not Wellness.’ Today, I delve into the world of fitness training, exploring the crucial aspects of finding the perfect trainer and the do’s and don’ts that shape a successful client-trainer relationship.” “The Search for the Ideal Trainer” •Discuss the importance of setting clear fitness goals before seeking a tr…
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Learn How to PCS Proof Your Fitness - Ep. 114
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Some of the most listened-to episodes for this podcast are on the topics of self-care and fitness, and so I’m delighted to bring you today's guest Grace Barnick-Damazo. We're talking all about how to “PCS proof” your fitness routine, along with some practical tips you can start using today. Grace is the Head Coach and Owner of FitPath Coaching, LLC…
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Andrea Coleman - First African American Female Pilot for the Georgia ANG and Sisters of the Skies Advocate
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Welcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight Attendant, later transitioni…
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Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that cardio — is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that Instead of exercise…
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“Warrior’s Heart: Dee James on Advocacy, Mental Health, and Repatriating Our Patriots”
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In this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate - Dee James, CEO of Repatriate Our Patriots. As an Army Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans to the forefront. We speak about…
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Feasting Wisely: Navigating Holiday Parties without the Guilt
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Introduction: As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence. Segment 1: Setting the Tone •Acknowledging t…
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A Talk with the Authors of Unwavering: Taylor Kiland and Judy Gray- Ep. 113
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On this episode, I'm honored to be speaking to Judy Gray and Taylor Kiland, the authors of the newly released book, Unwavering: The Wives Who Fought to Ensure No Man is Left Behind. About the book: In a time when women faced countless challenges and societal limitations, these military wives dared to defy the status quo. They transformed from bysta…
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