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Why Not Wellness - Empower Your Menopause Journey with Exercise
Manage episode 398330089 series 3002077
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“In the latest episode of ‘Why Not Wellness,’ I try to unravel the crucial connection between menopause and exercise. Most of you know me as a certified fitness professional and wellness advocate, who shares my insights on navigating the unique challenges women face during perimenopause and menopause.
In this episode, I explore the transformative power of physical activity in mitigating symptoms like hot flashes, mood swings, and bone density loss. I try to offer practical tips and empowering perspectives on embracing an active lifestyle through this life stage. I hope this episode motivates you to prioritize your health and well-being.
Tune in to ‘Why Not Wellness’ for an enlightening journey into the intersection of menopause, exercise, and living your best life.”
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