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Walking; The Surprising Key to Longevity
Manage episode 418205504 series 3002077
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In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join us as we delve into the science behind walking, discuss practical tips for incorporating it into your routine, and answer common questions about walking for longevity. Whether you're a seasoned walker or just starting out, this episode will inspire you to lace up your shoes and hit the pavement for a longer, healthier life.
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