Open Box Tuesdays is a show that comes out every Tuesday hosted by Jarred Fantom. With the idea of helping and encouraging everyone through the use of sharing a story, quote, testimony or message for a few minutes to try and be an inspiration to everyone on a Tuesday. Why is it on a Tuesday? Well as the host and creator will go into on the show he personally does not like Tuesdays. Why? It's not really in the middle or the beginning of the week is it? It's stuck right in between. So if that ...
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On the Shifting Dimensions podcast, we delve into themes spanning spirituality, religion, consciousness, the paranormal, mysticism, the cosmos, technology, and the metaphysical world. We aim to unravel the mysteries and connections that run through each of these areas in our quest to discover the true nature of reality. This is a space to: Explore unseen dimensions Ask the questions you might be too afraid to ask Open your mind to new, uncharted ideas Enjoy fun, mind-bending, thought-provoki ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Welcome to The Wut It Do Podcast. New episodes drop every Tuesday. If you want to know Wut It Do!! when it comes to culture, music, and sports, you've come to the right place. You can subscribe and listen on Apple Podcasts, Spotify, or wherever you get your favorite podcasts. Feel free to submit your questions or comments to wutitdopod@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/wutitdosports/support
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"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals
9:17
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"Wet Toilet Seat" For Max Reps [0:00-3:00] -20 Front Squat 185/125lb -Max BBJO 24/20" [5:00-8:00] -20 BBJO 24/20" -Max Front Squat 185/125lb » View the Video Version: https://youtu.be/gINtzjNSHAs » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram…
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Fueling Mistakes: CrossFit Comp Nutrition
32:01
32:01
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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36. Premonitions, Lessons From Dying Patients, and the Role of Compassion Ft. Gretchen Jones
1:22:12
1:22:12
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Send us a text In this episode, Jummie speaks with Helen Gretchen Jones, a certified death doula, intuitive, and channeler. They explore themes of death, dying, and the afterlife, focusing on Gretchen's experiences with dying patients. She shares insights on the role of a death doula, the spiritual aspects of dying, and the importance of living aut…
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Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fit…
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35. Dealing with Unseen Forces Behind the Sex Trade Ft. Kenny Sacht
1:47:31
1:47:31
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Send us a text In this episode, Jummie and Kenny explore the multifaceted and complex nature of human exploitation. They discuss the spiritual battles that are often intertwined with the physical and emotional struggles faced by the victims. Kenny speaks to the transformative power of empathy and compassion, highlighting how these qualities are ess…
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CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
2:11
2:11
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» View the Video Version: https://youtu.be/f2v4uNvvfkY » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Ben Hollander: The Fitness Day-ly [Ep.1]
1:24:06
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» Watch on YouTube: https://youtu.be/tJ_9146iKdI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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Group Online CrossFit Programs: My Thoughts
28:03
28:03
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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34. AI, Consciousness, and the Quest for Higher Dimensions: Are We Just Digital Ghosts? Ft. Guy Morris
1:39:22
1:39:22
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Send us a text In this episode we delve deeply into the intricate and multifaceted relationships between technology, politics, religion, artificial intelligence (AI), consciousness, and quantum computing. Guy Morris, drawing from his extensive experience and profound insights, shares thought-provoking perspectives from his upcoming book, "The Image…
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2024 Masters CrossFit Games: My Experience [Ep.158]
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13:14
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Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship. » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness o…
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New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
11:39
11:39
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Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly. » Watch on YouTube: https://youtu.be/4IICY8A7nWA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https…
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33. Healing Heartbreak, Embracing Feminine Energy, and Manifesting Love Ft. Veronie Anderson
1:18:07
1:18:07
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Send us a text In this episode of the "Shifting Dimensions" podcast, host Jummie speaks with love catalyst and life coach Veronie Anderson. Together, they explore themes surrounding feminine energy, healing from heartbreak, and the journey of self-discovery. Veronie opens up about her personal experience of overcoming a significant heartbreak, high…
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"Bench Betch" For Time -65 Calorie Row -65 Bench Press 135/85lb -65 Calorie Row » View the Video Version: https://youtu.be/RTav3yR6jws » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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My Creative Process for WOD Creation [Ep.156]
22:53
22:53
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Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients. » Watch on YouTube: https://youtu.be/Fp4BXunmcfo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Ins…
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32. The Connection Between NDEs, Mystical Experiences, and Bigfoot Ft. Ron Meyer and John Stone
50:31
50:31
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Send us a text In this episode of the "Shifting Dimensions" podcast, host Jummie sits down with guests John Stone and Ron Meyer. John, a PhD in Scandinavian studies and co-author of Aikido in America, shares his life-changing spiritual awakening during a 1994 retreat—a moment that forever shifted how he views reality and deepened his sense of inter…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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31. Higher Consciousness, Intuition, Soul Purpose, and Dreams Ft. Susan Zummo
1:31:13
1:31:13
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Send us a text In this episode we explore higher consciousness, intuition, and personal growth. Susan explains raising one's frequency, the nature of intuition as the soul's voice, and the importance of self-awareness. We also discuss the transformative power of forgiveness, the role of dreams in providing intuitive guidance, and the significance o…
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"Acid Bath" For Time -500m Ski -500m Row -1000m Bike » View the Video Version: https://youtu.be/kqgZYoGR1UM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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Programming for Athletes on a Time Crunch [Ep.155]
24:38
24:38
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Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format. » Watch on YouTube: https://youtu.be/5FlPgDkQPNI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitnes…
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30. AI and Ethics: Preparing for a Future We Can’t Predict ft. Guy Morris
1:47:11
1:47:11
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Send us a text This conversation explores the progression of AI from its early, narrow applications to the more advanced and integrated multimodal systems we see today. We discuss the potential risks associated with AI, such as job displacement, privacy concerns, and the amplification of biases. Guy emphasizes the ethical considerations that must b…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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29. Listening to the Higher Self, Psychic Mediumship, and Free Will Ft. Karen Docherty
48:37
48:37
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Send us a text The guest on the show is internationally renowned Psychic Medium Karen Docherty. Karen, supports souls on both sides of the veil by bridging communication between the physical and non-physical world. She is very passionate about the healing power of these conversations - for who is left earthside after a loved one passed, as well as …
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MetCon Rush: Debrief & Noticings [Ep.154]
36:28
36:28
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Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitnes…
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28. Signs, Synchronicities, and Direct Intervention Ft. Kevin Hall
1:45:57
1:45:57
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Send us a text In this episode, Jummie sits down with author Kevin Hall to delve into the intriguing themes of his book, "Signs: The Veil is Thinner Than We Imagine." The conversation focuses on the mysterious and often comforting world of signs and synchronicities, especially those that seem to connect us with loved ones who have passed away. Kevi…
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"Sit & Reach" EMOM, Until Failure -10s L-Sit Hold -1 Snatch *start at 135/75lb & add 10lb per interval » View the Video Version: https://youtu.be/4DzZE7oI9rM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitnes…
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How to Determine Your Strengths & Weaknesses as a CrossFit Athlete
31:20
31:20
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Learn how to optimize your assessment process and become a better athlete. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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27. Shifting Your Reality and Creating The Life You Desire Ft. Mike Murphy
44:15
44:15
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Send us a text In this episode Mike Murphy, who shares his journey from addiction to entrepreneurship. Mike discusses the importance of reprogramming the subconscious mind, focusing on positive intentions, and using emotions and sound frequencies for manifestation. He highlights the impact of childhood programming and the need to clear negative tho…
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Make the Most of Your Training Time [Ep.153]
23:21
23:21
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Maximize Your Time in The Gym to Improve Your Fitness With These Tips. » Watch on YouTube: https://youtu.be/zaRLWWnyAxY » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.inst…
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26. UFO Encounters, Missing Time, and Government Disclosures Ft. Birdie Jaworski
54:01
54:01
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Send us a text Birdie is a passionate UFO researcher and experiencer, Remote Viewer of almost 30 years, writer, and digital forensics expert with a wealth of knowledge in the field of extraterrestrial phenomena. She is also the founder of Albuquerque UFO/UAP Explorations, and she brings a unique perspective to the conversation about disclosure and …
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Chest-to-Bar Pull-Up Development Revisited
31:04
31:04
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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25. Animal Telepathic Communication, Purpose, and Spiritual Connection Ft. Lynn Schuster
1:11:13
1:11:13
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Send us a text On the show is Lynn Schuster, a Telepathic Animal Communicator, Intuitive, Reiki Master Teacher, Artist and founder of Animal Spirit Talker. In our conversation, Lynn explains the process of telepathic communication with animals, emphasizing mindfulness and intention. She shares personal stories, including how she helped a horse in d…
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"The Beard of Zeus" | Heavy Double Unders & Wall Balls
15:32
15:32
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"The Beard of Zeus" For Time 1000m Row ... 3 Rounds -30 Wall Balls 30/20lb -25 Zeus Rope Double Under -20 Toes-to-Bar » View the Video Version: https://youtu.be/KiLHYNJvUbI » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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24. Pilgrimage, Initiations, and the Journey of Remembering Who We Are Ft. Jemma
1:51:11
1:51:11
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Send us a text Jemma is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance. We kick of the conversation talking about Jemma’s recent 20-day pilgrimage in Peru. We discuss what a pilgrimage is and why it's significant. This leads to an in depth conversation about remembering our e…
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Programming A CrossFit Competition: My Process [Ep.152]
25:47
25:47
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I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine. » Watch on YouTube: https://youtu.be/5RmbFca7LOU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…
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23. One Man’s Journey From Corporate To Connecting With Christ Consciousness Ft. Graham Skidmore
51:53
51:53
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Send us a text Graham Skidmore, a neurodivergent soul coach who underwent a profound transformation after spending 21 years in the corporate world and achieving what many would consider success. At the pinnacle of his career, Graham chose to leave his corporate job behind and embark on a journey of self-discovery and understanding. Along his spirit…
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22. Choose Your Destiny, The Power In Embracing Your Quantum Being Ft. Shehnaz Soni
1:07:28
1:07:28
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Send us a text Shehnaz's journey is a testament to the power of choosing one's own destiny. Born and raised in Pakistan, she faced societal expectations that conflicted with her personal aspirations. Despite being groomed for a traditional role as a homemaker, Shahnaz pursued her passion for science and education. She emphasizes the importance of h…
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Masters CrossFit Games Foundational Training [Ep.151]
24:03
24:03
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Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day. » View the Video Version: https://youtu.be/KChnPDBF8SU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/z…
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"Ted Lasso" | Running & Weighted GHD Sit-Ups
13:43
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"Ted Lasso" For Time 800m Run ... 8 Rounds -9 Medball GHDs 20/14lb -6 Box Jumps 30/24" -3 Burpee Bar Muscle-Up ... 800m Run *8 rounds portion is capped at 16:00 *final run (starting immediately at 16:00) is the tiebreak time » View the Video Version: https://youtu.be/4c9rVlTcEF0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https:…
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21. Key Findings From Research On 2,500 Near Death Experiences Ft. Lynn K. Russell
1:12:26
1:12:26
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Send us a text On the show today is Lynn K Russell. Lynn is the author of "Beyond NDEs: The Next Step in Near-Death Research.” This book discusses her research into 2500 near-death experiences (NDEs). Near death experiences are a phenomenon where people clinically die and their soul transitions out of their body to the other side, but eventually th…
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Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
36:55
36:55
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Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression. » Watch on YouTube: https://youtu.be/i3QKovw5URk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarf…
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Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete. » Watch on YouTube: https://youtu.be/2UvunBm_cOE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitn…
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20. Layers of Truth, Perspective, and The Cravings Of The Soul Ft. Cory Rosenke
1:35:03
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Send us a text Corey's profound journey from the realms of philosophy, psychology, and neuroscience to the enlightening embrace of faith and spirituality takes center stage in this episode. As a pastor, author, and speaker, Corey shares his quest for understanding life's deepest questions, culminating in his book "The Magnetic Heart of God." We del…
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Learn how I would test fitness if I was the director of the CrossFit Games. » Watch on YouTube: https://youtu.be/Xh_dt6br0oM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www…
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19. I Woke Up In A Parallel Universe. "I Believe That We Can Hop Timelines" Ft. Michelle Williams
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Send us a text At the age of 23, Michelle was a mother of two. But one night, everything changed. She awoke in her ten-year-old body, in a reality where her deceased sister was very much alive. The shock was immense, and the initial belief that it was all a dream slowly gave way to the acceptance of a new, parallel existence. The transition wasn't …
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"Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet
16:55
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"Ringing It" 10 Rounds for Time (15:00 Cap) -3 Ring Muscle-Up -6 Burpees to Ring Touch 10" -9 Snatches 75/55lb » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitnes…
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Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor. » Watch on YouTube: https://youtu.be/3NCQ0Fqvidw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category…
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18. Atheist Turned Christian Mystic. "I Was Never Separated From God, and That Just Shifted Everything Instantly" Ft. Audrey Dutton
1:17:13
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Send us a text Audrey, formerly an "Atheistic Satanist," is now a Christian. Her transformative encounter took place in the mountains following the tragic loss of her husband at the age of 19. During this encounter, she met the real Jesus, who shattered her preconceived notions of him as a fictional character or a tool for manipulation. This profou…
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"Dirty Hands" | Handstands, Snatches & Box Jumps
18:05
18:05
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"Dirty Hands" For Total Time 3 Rounds -5 Wall Walks -10 Hang Snatches 75/55lb -15 Box Jump Overs 24/20" ... Rest 2:00 ... 3 Rounds -50ft Handstand Walk -10 Hang Power Cleans 115/85lb -15 Burpee Box Jump Overs 24/20" » View the Video Version: https://youtu.be/nCiOYDc9ktA » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoa…
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17. Shadow Work, Chakra Imbalances and Carving a Path Towards Authentic Living Ft. Sunshine "The Pink-Haired Psychic Medium"
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Send us a text In this podcast episode, Sunshine recounts her journey of self-discovery, from recognizing her psychic and mediumship abilities as a teenager to confronting her struggles with alcoholism and societal pressures. She discusses the supportive nature of her family despite a Catholic upbringing and the ridicule she faced from her ex-husba…
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