Are you a mix of consciousness & craziness? You'll love this podcast! Share your love & knowledge with the world but don't be afraid to show your dark or junkie side too. The world wants the whole and real you! No matter what you struggle with - you are not alone. Let's inspire & light each other up by being our most authentic self. Yoga Nomad Lotte and her guests share open-hearted stories about lifestyle, yoga, consciousness, traveling, sports, (daily) struggles and much much more. ♥ Subsc ...
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#38 Yogi en Onderneemster Marjon Bouman over Yin, Yang en het Runnen van een Yoga Studio!
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"Yoga is voor mij bewustwording. Bewustwording van je lichaam, de adem en het denken. Door Yoga en meditatie word je je bewust van de processen in jezelf. Door yoga kan je patronen doorbreken, zonder jezelf geweld aan te doen, maar juist door opzoek te gaan naar je ware zelf. En wat is er mooier dan dat! - Aldus Marjon Bouman, gast in deze afleveri…
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#37 Lotte op de Praatstoel over Yoga, 'Becoming the best You' en Mama worden met Evelien Bosch
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In deze aflevering wordt Lotte, de host van de show, geïnterviewd door gast host Evelien Bosch! Evelien is Presentator, programmamaker en voice over. Ze komt uit Groningen, woont in Bunnik met haar leuke mam en drie kids. Ze doet veel yoga, is gek op haar gezin én werk en houdt van gezelligheid. Hoe vind zij balans en houd ze alle ballen hoog?? Dez…
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#36 Openhartig, een Beetje Dik en een Nieuw Begin met Lotte
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23:22
Welkom terug bij de Conscious Junkie Podcast! Het is een tijdje geleden, Tijdens de eerste maanden van COVID19 dook ik in mijn schulp, Cocoonen in mijn mijn tiny huis, tuinieren, konijnen knuffelen, self practice, koken en eten (vooral eten ;)). Mijn creatie-vuur stond op een lage pit. Nu, enkele maanden later een update! Waarom is het zo lang stil…
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#35 No More Alcohol & een Break van Social Media met Jorinde Gommans
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(Dutch Episode) In deze aflevering is Jorinde Gommans te gast. De van origine Amersfoorste Jorinde is reislustig, open, nieuwsgierig en erg ondernemend (initiatiefneemster van Yoga Festival Amersfoort). Ze is yogadocent, coach/trainer en een echte 'selfdevelopmentsfreak'. Na een jeugd waarin er veel gefeest werd en de alcohol rijkelijk vloeide koos…
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#34 Rishikesh, Iyengar & Kundalini Yoga as taught by Gurmukh Kaur Khalsa with Pavan
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Do you want to be dry or do you want to be juicy?! Pavan asked herself this question while shifting from Iyengar (which helped her to build a solid yoga foundation) to Kundalini Yoga (which brought so much transformation). Pavan, was born in Canada but lived 17 of her 44 years in Rishikesh, India. She felt in love with River Ganga from the moment s…
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#33 Corona, Apana Mudra & Meditatie om de Moed Hoog te Houden
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Bam! Opeens staat alles op z'n kop. Het Corona Virus zorgt momenteel voor de nodige opschudding. Hoe zorg je ervoor dat je niet de pan uit flipt met alle gevolgen en maatregelen? Hoe blijf je dicht bij jezelf en positief? Deze aflevering helpt je om het hoofd cool en de mind kalm te houden. De zuiverende meditatie helpt je om zorgen en negatieve ge…
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#32 Kundalini Meditation, The Power of the Gong & Dristi with Gurushabd (Gurmukh's husband)
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Gurushabd Singh Khalsa trained Kundalini Yoga with Yogi Bhajan himself for many years. He has a deep intellectual understanding of the mind and human nature and is an expert in helping students deepen their meditation practice. This brings straight away to the highlights of this podcast episode: Highlights: - Why Kundalini Meditation is so profound…
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#31 Fit, Gelukkig en Succesvol door Vroeg op Staan! met Lienke de Jong, Founder Dear Good Morning
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In deze aflevering is ochtendgek (of eigenlijk ochtendguru!) Lienke de Jong te gast. Deze enthousiaste powervrouw heeft de missie om Nederland te inspireren om elke dag een uurtje eerder op te staan! Waarom je dat zou doen? Omdat het je fitter, gelukkiger en succesvoller maakt! Wist je dat je door slechts één uurtje eerder op te staan gemiddeld 240…
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#30 Stoelyoga, Boeddhisme, Fibromyalgie & Daily Practice met Paula Jap Tjong
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Om yoga te doen hoef je niet per se je matje uit te rollen. Je hoeft je er zelfs niet voor om te kleden. Guess what? Bij Stoelyoga is je stoel je mat! In deze aflevering is Paula Jap Tjong - initiatiefneemster van Stoelyoga Nederland & Vlaanderen - te gast in de show. Paula deelt tools voor meer zen in je dagelijks leven, wetenschappelijke feitjes …
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#29 Kundalini Yoga as Taught by Yogi Bhajan, Commitment, Sadhana & Happiness
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“Feel good, be good, and do good.” “The greatest art is to sit, and wait, and let it come.” “You have to understand the purpose of life, the purpose of life is to do something which will live forever.” “Make yourself so happy, that by looking at you, other people become happy.” - Yogi Bhajan This episode gives an incredible overview of the practice…
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#28 De Wet van Aantrekkingskracht, Positiviteit, Ondernemen en Angst met Babette Tasseron
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Babette Tasseron is coach & creatief onderneemster. The Yoga Nomad ontvangt de 'positiviteits-guru' in haar tiny house in Vinkeveen. Wat volgt is een diepgaand gesprek. Wist je dat je juist in alledaagse situaties veel inzicht & inspiratie kunt vinden als je, je daar voor open stelt? Babette straalt zoveel rust maar tegelijkertijd kracht uit dat he…
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#27 Stephanie Krikorian about Zen Bender, Wine, Ego and Healing through Writing
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Welcome back to a brand new English episode of The Conscious Junkie Podcast Show! It has been worth the wait because the guest on this episode is no one less than New York Times Bestselling Celebrity Ghostwriter, Award-Winning Journalist AND Emmy-Nominated Reality Show Creator and Executive Producer: Stephanie Krikorian! Stephanie shares about the …
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#26 'Stay On Tour' Mama Sonja over Roadtrippen met het Gezin, Pannenkoeken, Yoga & Dromen
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In deze aflevering is Sonja van "A Dutch Traveling Family" te gast in de Podcast! Sonja, Tim, Anique & Yulan reisden als gezin het grootste deel van 2019 in hun Campervan door Europa. Het doel? Avonturieren, leren, verbinden, minimalistisch leven EN pannenkoeken bakken voor locals! The Yoga Nomad vraagt travel-mama Sonja de kleren van het lijf tijd…
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#25 Yvonne van Haastregt over (niet) Eten, Passies, Fit Girl Onzekerheden & de Ziekte van Lyme
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Yvonne van Haastregt is orthomoleculair therapeut, diëtist, coach, blogger maar bovenal een vrolijke meid! In 2011 startte ze haar Food & Lifestyle blog FItFoodHealth. In die periode maakte ook de 'fitgirl hype' zijn opkomst en Yvonne zette het kanaal in om sportieve selfies en voedingsadviezen met Nederland te delen. Yvonne vertelt hoe haar perfec…
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#24 Yoga Magazine's Editor in Chief Heleen Peverelli over Dankbaarheid, Ecorexia en Pleegouderschap en Meer!
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In deze aflevering is The Yoga Nomad te gast bij de hoofdredacteur van Yoga Magazine Nederland: Heleen Peverelli! Heleen is (pleeg)moeder, yogi, vriendin, journalist, Deepak Chopra fan en woont in Amsterdam. Ze werkt vier dagen per week voor het tijdschrift en met haar maandelijkse collum maakt ze een prachtige vertaalslag van yoga & spiritualiteit…
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#23 Ecstatic Dance, Wat is Het en Wat Doe Je op een Festival? Organisator & Bezoekers aan het Woord!
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Ecstatic Dance! Wat is dat nou precies en wat doe je op een vijfdaags festival? 16 - 21 juli 2019 vond de eerste editie van Esctatic Dance Festival Nederland in Baarlo plaats. The Yoga Nomad was erbij, dit keer niet om yoga te geven maar om massage healing sessies te verzorgen als onderdeel van de TREAT YOURSELF AREA. Op blote voeten dansden Lotte …
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#22 Thirza van de Hoef over Verlichting, Onzekerheden & Vijnana Yoga
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"Wat is het leuk & bijzonder om telkens weer een aflevering te mogen co-creëren met mensen die mij raken! Authentieke gesprekken die me opladen, inspireren en heel veel nieuwe dingen leren. Nagenietend en smilend van oor tor oor verliet ik mijn afspraak met Thirza van de hoef. Ben je klaar voor yoga facts, life talk en heel veel meer? Tune in!" Lie…
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#21 How to choose a Yoga Teacher Training?! With Lotte van Graas
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Yoga is a practice that has the ability to change your life and the lifes of people around you. It's an ancient, transformational practice and taking a teacher training might be a once in a lifetime experience. In this episode Yoga Nomad Lotte shares about her TTC experiences. Whether you’ve been on your mat for months or for years, the thought of …
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#20 Je Bent Niet Wat je Denkt, Depressie onder Yoga Docenten en Sivananda met Linda Hartenberg
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Note: this episode is in Dutch! The next one out in August 2019 will be in English again! Het is inmiddels door vele onderzoeken bewezen dat yoga & meditatie helpen bij depressie. Maar, betekent dat dan dat een yogajuf niet depressief kan zijn? Vaak trekken de studenten hun wenkbrauw op als ze horen dat de docent ziek is. "Hoe kun je nou ziek, zwak…
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#19 Loosing Someone you Love, Grief and Inviting your Ancestors to Breath with you in Meditation
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In this episode Lotte shares about a event that changed her life: she lost he father in a motor accident when she was 19 years old. Perhaps it's no coincidence that this is the 19th episode. Lotte explains how life as she knew it fell apart, what emotions she experienced and how grief eventually did let go. She also shares about moments she feels c…
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#18 Reizen maakt Rijk! Merel Stegeman over Wonderlust, het Reisdagboek met Diepgang.
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44:40
Note: this episode is in Dutch! Reizen brengt een gevoel van ultieme vrijheid! Daar weet Merel Stegeman (36) alles van. Vanaf haar twintiger jaren reisde zij de wereld rond en deed ze bijna alle continenten aan. “Het is zo waardevol om nieuwe dingen te zien, horen, voelen, meemaken en leren!” Tijdens haar avonturen ervaarde Merel hoe waardevol het …
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#17 HELP ME!'s Writer Marianne Power about Self-Help, Eckhart Tolle, Netflix, Wine and Happiness
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Note: this episode is in English! Can self-help books change your life and turn you into a perfect (read: rich, skinny, beautiful, smart) human being? The quest for happiness is something a lot of us can relate to but are these books really the way for us to find ourself? Londen based journalist Marianne Power decides to spent a year on living by t…
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#16 Sportieve Onderneemster Christina Koelewijn over werken bij Nike, Dromen Najagen, Work Outs & Balans
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38:10
Note: this episode is in Dutch! The next one (with an incredible guest from the UK will be out on June 7th!) In deze aflevering is de Bunschotense geboren & getogen Cristina Koelewijn te gast. Van jongs af aan stond ze met haar moeder op de Spakeburgse markt en toen ze 17 was begon ze dit te combineren met het geven van sportlessen bij verschillend…
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#15 Yin Power, Yoga Retreats, the Gallbladder hour and Why Teachers will Always be Students with Kristine Marie Rost
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Most of us live increasingly fast-paced, active and even stressed lifes. Minds are fossey and attention is disappeared. In the West, we practice a lot of YANG Yoga (think of Ashtanga, Vinyasa, Power, Bikram) which is about muscle strengthening & lengthening through rhythmic, flowing movements. Do you wonder why you still feel all over the place aft…
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#14 Doel & idee van deze Podcast + een Mini Meditatie met Lotte van Graas
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Note: this episode is in Dutch! All uneven episodes will be in English - so stay tuned for the next one :) Deze aflevering gaat over het doel en idee achter The Conscious Junkie Show Podcast! Lotte deelt hoe ze op het idee is gekomen en waarom ze het zo'n ontzettend leuk project vindt. Ze legt uit dat de podcast een mooi repertoire biedt aan wijshe…
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#13 Handball, Hygge, Overcoming Sports Addiction & Orthorexia and Becoming Yoga Girl with Emilie Løvendorf
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Emilie Løvendorf is 23, lives in the city of Copenhagen and used to play handball in Denmarks National team. "Handbal Emilie" had a clear dream and that was to become the best player in the world! However life had other plans and due to physical reasons she had to give up her dream when she was 18. Emilie was diagnosed with hip dysplasia and experi…
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#12 Acute Leukemie, 30kg Aankomen door Prednison, Sporten, Reizen & Positiviteit met Viora Rebergen
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Note: this episode is in Dutch! Uneven episodes will continue to be in English. Viora Rebergen is 28 jaar, overleefde acute leukemie, won de Women's Health Fit List Award 2018 en gaat nu eind april 2019 gezond op wereldreis met haar vriend Joost. Deze podcast staat in het teken van Viora's dappere reis van kanker naar een gezond & fit lichaam EN le…
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#11 From Associate Attorney to Yoga Teacher and Getting Married in just one Month(!) with Britt Hunter
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USA born Britt went to law school, traveled a lot, got married in 3 weeks, loves her 30's and yoga & meditation make her feel at home more than any country in the world. The two yoga girls meet in Talalla and talk about love, yoga and life. Britt shares about the importance of yoga throughout her life. What started as 'a joke' to keep her sane whil…
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#10 Alleen Reizen, Ondernemen, Balans, Ontspanning & Instagram Issues met Fitgirl Larissa van Meerten
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NOTE: This episode is in Dutch. The Dutch Larissa van Meerten lives a active, fun and busy life! As entrepreneur (together with her partner) personal trainer, world traveler, social media influencer and Sporty Spice Larissa is only 24 but yet on her way to build a proper Health Imperium! She inspires her many followers with her toned body and worko…
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#9 Josh Blau about what Yoga is (NOT), Meditation, Handstands, Finding your own Voice as a Teacher and Love
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40:07
In this episode Lotte is joined by the Australian Yoga & Meditation teacher Josh Blau who has the amazing capability to wrap words around concepts that are indescribable. Josh shares about his spiritual background, traveling through India, gurus, how drugs can expand your consciousness and what yoga is (not). He also explains Tantric Hatha and how …
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#8 Proper Breathing, Yoga Every Day, Reducing Stress & Pretty Toes with Tye Fielding in Talalla
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Talalla (South Sri Lanka) based Yogini Tye Fielding started practicing yoga over a decade ago. The physical and 'feel good' aspect got her on the mat but in 2013 - during her first trip to India - her yoga experience changed in something way more profound. The combination of meditation, pranayama and asana got her hooked and from that moment on she…
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#7 Traveling with Children, Fears, Flows and Acceptance as the Key to Happiness
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"Don't let your kids be an excuse to stay home! Just go!" This piece of advice comes from (Insta) Family @twobirdsandthewhale. The born Dutch Dani (34) and Jonas (42) decided to leave Holland behind so they could travel through Asia with their kids Jonah (2) and Raaf (6). They sold their house, packed their bags, kids and camaras and started a wild…
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#6 Body Image, Eating Disorders, Yoga and Hypnotherapy with Stephanie Sargent
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In the first episode of 2019 Lotte has got her UK born yogi friend Stephanie Sargent on the show. The two get along like cats on fire: they share, laugh and even chant/sing! Stephanie tells openly about her teens in which she overestimated her appearance, felt insecure and overindulged with alcohol. She is very open about her struggles with eating …
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#5 Money, Vipassana Meditation, Friends and Digital Nomad Life with Dillon Richardson
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For the first time Lotte is joined by her best- & boyfriend Dillon Richardson! The conversation starts off kinda serious but as they're getting on it becomes loose & fun! The two discuss everything from (vipassana) meditation, money, work and travel challenges to boobs, dark sides and (sexy) best friends!Tune in now for a super fun and inspirationa…
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#4 Yoga, Boyfriends, Guilty Pleasures and (the curse of) Conscious Living with Kelly Mason
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Lotte sits down with yoga teacher, vegan chef & designer Kelly Mason. The annoyingly flexible Kelly is originally from the UK but she traveled plenty. Last year she completed a 900 hour (!) Yoga Teacher Training in Mumbai and now lives in North Goa, India. Kelly tells about the importance of saying YESS, her love for Ashtanga yoga, Guru's (what is …
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#3 Relationships, Travel Shit and then Right Back to Graditude through Meditation
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Who doesn’t think that traveling is fun? You get to see new parts of the world, meet people, eat strange foods, shop new stuff, and experience all sorts of activities. It leaves you with lifetime memories. However travel-life throws curveballs too. In this episode Lotte begins with sharing her frantic thoughts and feelings about intimate parts of h…
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#2 Food Obsessed Yogis, Eating disorders, Sugar, Fasting, Yoga and Changing Habbits
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What if you practice and teach yoga, but also struggle with an unhealthy relationship with food? What if you have a monster living within you that causes binge eating and maybe even bulimia? In this episode the beautiful, Austrian Lena tells openly about her struggles with food addiction from a very young age. She shares her feelings, most embarras…
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#1 East meets West in Yoga Pants with Shubham Bandhari in Rishikesh
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28:48
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In this very first podcast episode EVER Lotte chats with her (20 year young) Indian yoga teacher Shubham Bhandari about (crazy) India, discipline, bad habits, yoga, life purpose, mantras and why 'yogaboys' should have a beard. It’s a fun and interactive episode because the two invite you to join with meditation and chanting. This podcast will insta…
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