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OA members share their experience, strength and hope and explain how they have found freedom from compulsive eating.
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Members of OA SGVIE share their experience strength and hope.
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Podcast by Overeaters Anonymous East Bay Unity Intergroup
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On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past ...
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Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food. OA in San Francisco: https://www.oasf.org/ More about Overeaters Anonymous: https://oa.org/
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Get to the Heart of Why You Overeat and How to Stop
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An Addiction Recovery Lunch-hour Speaker Meeting. A new guest speaker with at least 1 year sobriety from any addiction, and who is actively working in recovery, will speak for 25 minutes each week on a specific recovery topic. This will be followed by a moderated 25 minute Q & A session from the live audience. The live speaker meetings will be held on Zoom each Friday at 10:00 AM Pacific time. To attend the live recordings and have the opportunity of asking questions of the guest, please sen ...
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Weight Coach: Permanent weight loss through overcoming the urge to overeat.
Joann Filomena, Life Coach School Certified Life Coach and Weight Coach
Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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Overeaters Anonymous is a fellowship of men and women from all walks of life who meet in order to help solve a common problem - compulsive eating, which includes obesity, anorexia and bulimia. The only requirement for membership is a desire to stop eating compulsively. OA Mid-Peninsula serves South of San Francisco to Palo Alto and North of San Jose. Please visit www.oamidpeninsula.org for meeting times in this area.
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Greater Dayton Intergroup of Overeaters Anonymous
Greater Dayton Intergroup of Overeaters Anonymous
These podcasts are from the Greater Dayton Intergroup of Overeaters Anonymous. The opinions expressed by the speakers are solely the opinions of the speaker. They may or may not represent the opinion of Greater Dayton Intergroup of Overeaters Anonymous. For more information visit www.oadayton.org or e-mail us at infodaytonoa@gmail.com.
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support
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There are three primary issues driving your cravings and urges to eat.. The first issue is simple hunger. Your body needs food. At certain times this need brings forth a feeling of hunger, and the urge to eat something. As I said before, if the only time you ate was when your body needed food, you would never overeat and become overweight. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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This is a weekly release of 12 Step audio from many different 12 step groups, however mostly AA groups. This will not be one person sharing their wisdom but instead many different mp3's of many different people who have been working the 12 step program.
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Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
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The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Allison each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com
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Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
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This podcast delves into everything regarding fitness, nutrition and lifestyle to find the best version of yourself.
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Are you ready to free your body from the unrealistic expectations of diet & fitness industry? Join Melissa Ronda, Weight Loss Expert + Mindset Coach and the founder of The Honest Weigh for this weekly live podcast.
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This podcast is for those who are seeking genuine and lasting freedom from binge eating, food addiction, emotional eating, and yo-yo dieting. Hosted by Katie Papo katiepapo.com
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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom
Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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Health and weight loss isn’t always logical. Being told to eat less and exercise more often isn’t always useful advice, because to do this consistently requires a transformation from within. Join your host Joe Carabase, a licenced professional hypnotist with a track record of successfully helping people take control of their own well-being as he guides you through transforming your life. From affirmations to interviews, live talks to intimate hypnosis sessions Joe will take a comprehensive h ...
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LifeFight is a weekly radio show with U.S. Martial Arts Hall of Famer, 2x World Champion, 5x U.S. Champion, UFC Vet, Life Coach & Author, Jermaine Andre. Jermaine with co-host Rebeckah Beck, will equip you with diverse ways to tackle situations for the fights in your life. LifeFight is complex, informative, hilarious, scary and fun!! We discuss all sorts of popular topics while giving you a bold insight that many would never think of or speak on. As a retired fighter, Jermaine teaches his cl ...
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
How real women lose weight, stop overeating, and find authentic happiness.
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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Being a badass is about owning your shit. It’s about honest self-reflection, looking your fear in the face, and saying, “Hey, you classy bitch. I see you. I get it. But I won’t let you hold me back.” Being a badass is about finding and using your most authentic voice, even when your opinion isn’t popular. (But we badasses are respectful. Speaking our truth without being an asshole in the process. Just sayin’.) Reconnecting with your inner badass is a journey. It takes daily effort and intent ...
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Victoria M., (Century Meeting, September, 2024)
25:23
25:23
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Victoria M., September 3, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous
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CarolG 9.16.24 (Freethinkers Meeting) by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Overeaters Anonymous member Vanessa G. talks about recovering from compulsive eating in this OA Special Focus 100++ Pounder meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does not r…
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60: Fifteen Good Responses To Urges To Overeat
26:28
26:28
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Success in changing habits around food relies on having tools ready to respond when you have an urge to eat outside of being hungry or already having eaten enough food. In today's episode, I give you fifteen good responses to practice and have at the ready when you find yourself having an urge to overeat. Using these will help you redirect how you …
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Episode 12 - Client Success Story - Tasha B - 13 Different Diets Before BBB
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Today I spoke with BBB-er, Tasha. We spoke about the 13 different diets she’d tried previously, from slimming clubs to surgery and everything in between, why they didn’t work, and what we did at BBB that was completely different. If you’ve ever wondered “how is this different from dieting?” this episode will answer that for you! Thank you for liste…
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The members of Overeaters Anonymous share their experience, strength, and hope. www.oasgive.org
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45. 3 Tips for Travel Days as an Emotional Overeater
8:54
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In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experienced in my own travel day, one that had a grip on me for years. I pray this episode speaks to you in any area you are struggling and perhaps opens up perspective you may need to keep on with your journ…
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Sharon E - We Deal with Addictions in the Order they are Killing Us - Meeting 280
58:00
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Sharon started her recovery journey on October 21, 1985 when she was released from the bondage of alcohol. Since then, she has uncovered and discovered other addictions and afflictions that she has experienced relief from. She is a grateful member of several 12-step programs including AA, FA, SLAA, Alanon/S-Anon, and ACoA. Sharon is grateful to be …
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Roesia 9.14.24 (Berkeley Saturday Am Meeting)
17:26
17:26
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Roesia 9.14.24 (Berkeley Saturday Am Meeting) by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Jenne 9.7.24 (Berkeley Saturday Am Meeting)
16:54
16:54
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Jenne 9.7.24 (Berkeley Saturday Am Meeting) by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Chris D - A Sane and Sound Ideal - Afro -Euro - Meeting 279
1:01:56
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In today's Afro-Euro Reco12, Chris D speaks on a A Sane and Sound Ideal. Here is a little about Chris: Chris D comes from London, UK. He found the rooms of recovery via AlAnon, but found the program of recovery in Alcoholics Anonymous & Cocaine Anonymous and he has been clean & sober since 23/12/2005. He is grateful to have discovered that the prom…
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Overeaters Anonymous member Karen J. talks about recovering from compulsive eating in this OA Special Focus Recovery From Relapse meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does…
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Unlock Your Inner Strength: Defeating Self-Doubt on Your Weight Loss Journey
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Welcome to another empowering episode of Beyond the Scale! In today's session, we delve deep into the crucial topic of overcoming self-doubt, famously known as the "Red Dog" voice, on your weight loss journey. Join us as we uncover practical strategies to silence the Red Dog and reclaim your inner strength. Discover how to identify and challenge ne…
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Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total…
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Gwen W - The 12 Steps Change Us from the Inside Out - Meeting 278
1:02:07
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Gwen spent almost 20 years going in and out of 12-step rooms, struggling to do her part to recover from her food addiction. After years of failing and relapse, she became suicidal. This scared her enough to make one final effort to find recovery . . . and she found it! The more Gwen focused her recovery efforts on a few basic practices outlined in …
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Mary W., August 20, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous
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Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez
1:19:50
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Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about e…
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Ep492: Dr. Gina Nick’s Healthy Pixie Sticks
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In this fun episode of The Heal Your Hunger Show, we’re taking a sweet trip down memory lane with naturopathic physician Dr. Gina Nick as we chat about pixie sticks! Dr. Gina shares how she blended her love for holistic health with her creativity to create a unique product packed with glutathione, vitamin D3, magnesium, and glycine. We dive into wh…
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Sam L - A Decade of Recovery - Afro Euro - Meeting 277
1:04:32
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In today's Afro-Euro Reco12, Sam L speaks on a Decade of living in recovery. Here is a little about Sam: * Sobered up 1 April 2009-Dec 2013 * Only got sponsor 2012 * Cleaned up 1 Sept 2014 to date * Got sponsor armed with the facts * Home group CA St Pauls Cheltenham * 3 sponsees through steps in 2024 * 1 new sponsee * Fully surrendered to God 27 N…
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Five ways to tell if you are Metabolically Healthy
36:24
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Today Coach Monica and Coach Darcy Break down the five ways to tell if you are metabolically healthy or metabolically sick. It is important to be a chaser of these numbers and not the scale. We take exerpts from the book Stay off my Operating table by Dr. Ovadia and it is our hope that we push you just a bit harder to become healthy! OUR COACHES: C…
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191: Meal Plan Your Way to Intuitive Eating
40:17
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What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional d…
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April 9.6.24 (Friday 6 Pm Meeting) by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Grecia 09 - 01 - 2024 (Sunday 6 Pm Meeting)
15:42
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Grecia 09 - 01 - 2024 (Sunday 6 Pm Meeting) by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Christina 08 - 25 - 2024 (Sunday 6pm Meeting)
16:07
16:07
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Christina 08 - 25 - 2024 (Sunday 6pm Meeting) by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Mitch 8.24.24 (Berkeley Saturday Am Meeting)
20:23
20:23
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Mitch 8.24.24 (Berkeley Saturday Am Meeting) by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Susan 08 - 23 - 24 (Friday 6 Pm Meeting) by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image
36:10
36:10
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Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body? In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Allison dives into helping you discover your pa…
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Episode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall Wellbeing
1:01:50
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Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being. We also explored the connection between food, body image, and our…
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The members of Overeaters Anonymous share their experience, strength, and hope. www.oasgive.org
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The members of Overeaters Anonymous share their experience, strength, and hope. www.oasgive.org
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Becoming an Intuitive Eater or "Food Free" Means Doing the Work PAST "Allowing Treats"
26:46
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Send us a text Two ways I help my clients PAST wanting the treats all the time in this podcast. Are you doing one of these things subconsciously? Allowing treats is an important step yes, BUT it is the 1st step of many. Those who put in the work to get past the point of wanting the treats all the time will arrive at a place where they allow all tre…
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Jenean B., (Century Meeting, August, 2024)
23:18
23:18
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Jenean B., August 13, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous
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The members of Overeaters Anonymous share their experience, strength, and hope. www.oasgive.org
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Sheryl A - Real Recovery - Meeting 276
1:05:09
1:05:09
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Sheryl A had a spiritual experience on May 12, 2022 through working the 12 Step Program outlined in the Big Book of AA. Since then, Sheryl has been journeying in recovery from food addiction and codependency through a spiritual solution that has set her free. She will talk about a new way of living beyond mere abstinence as she shares her experienc…
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Nikki M - Reborn - Afro-Euro - Meeting 275
1:05:07
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In today's Afro-Euro Reco12, Nikki M speaks on being Reborn. Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A. We hope that you will join us and draw strength and hope from these podcasts that we will host every other Wednesday at 9AM GMT / 11AM Israel time. Reco12 appreciates your help in keeping …
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Overeaters Anonymous member Patrick B. talks about recovering from compulsive eating in this OA Special Focus 100++ Pounder meeting. For more information about how Overeaters Anonymous can help you recover from compulsive eating visit https://oa.org/ The information contained in this recording is one person's experience and does not r…
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In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't taken the plunge yet, or perhaps you've been on your food freedom journey …
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Breaking Free from Sugar Shackles A Journey to Holistic Health with Christine Trimpe
40:51
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Christine Trimpe is an award-winning author, speaker, joy-seeker, and weight loss warrior. After living decades as a casual Christian, she picked up her Bible, and Jesus transformed her life—resulting in a 100-pound weight loss. Now, her stories and coaching inspire, educate, and encourage women to shed the extra weight they’ve been carrying (liter…
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When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particular…
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In this episode I introduce a strategy that you can use to help you be more intentional AND feel better during times whenvoyu notice you tend to overeat. Emotional time blocking is deciding how you WANT to feel ahead of time instead of reacting to or resisting to how you feel when you are in automatic mode. Time blocking your day can encompass more…
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