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PEPTALK

PEPSquad

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PEP SQUAD er et musikkollektiv bestående av Anine, Anne-Marie og Inga. Vi har en podcast, PEPTALK, med fokus på hiphop og rnb, men med tre individer kan litt av hvert skje.(Inga synes svensk og kvinnelig hiphop er fett, Anine elsker Atlanta - og Bergen (Norges Atlanta?), mens Anne-Marie er har en greie for dancehall og afrikansk hiphop. Sett litt PEP i ditt step! ENG: DJ collective. We also host a Norwegian podcast about urban music. We talk about all the latest both music and news in the wo ...
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It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you and grow as a leader and in life. Listen in as Neeley Neal, former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to help you rise to the occasion in leadership and in life. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger pur ...
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Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential! Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams. Whether you are looking to level up your fitness game, get the be ...
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Legendary Manchester City broadcaster Ian Cheeseman has three MCFC fans in to the studio to discuss the major events of the past week's football. Expect debate, famous faces and plenty of laughs.
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Power Blazers

Kate Rafferty and Katie Fischer

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Consider Kate and Katie your own personal hype squad. Join them every Monday as they don their metaphorical (sometimes literal) power blazers to find the Leslie Knope style inspiration you need to get your week started off right. A short and sweet way to get motivated with a pep talk, hype track and inspiring story of amazing women.
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Churros y Tácticas

Churros y Tácticas

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Co-host and chief editor of the Managing Madrid Podcast, Kiyan Sobhani, along with Diego Lorijn -- Barca TV, VIVA La Liga TV host, delve into La Liga's hottest topics. We scrutinize the biggest games, dissect the main talking points, and bring a unique and fresh perspective to Spanish football. Do you enjoy this podcast? Become a patron and earn rewards for as little as $3 / month! Patreon.com/ChurrosYTacticas
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A football podcast with a difference. Rupert and Verna are a married couple who also love their football team Aston Villa. Once a week after, Aston Villa play, they discuss the team’s performance, the players and tactics. So if you are interested in discussions on 4:2:2:2, double pivots or Unai Emery’s eclectic wardrobe then listen to our hosts agree to disagree on all things Villa !
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Are you ready to shake things up and bring more excitement to your life? There is an incredible phenomenon happening in sports and we’re gonna dive into what you can learn from the incredible story of the Savannah Bananas, a minor league baseball team that's rewriting the rules of the game, making it more fan-friendly than ever before. They are sel…
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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed. Sponsored by Counting King, experts in business finance. Ian talks to former Manchester City player Uwe Rosler and three members of the Forever Blu…
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Are you feeling overwhelmed by life's constant bombardment of changes? In this episode, I'm sharing mindset shifts to reclaim the "rookie energy" you once had. I dive into how we can embrace change and bring back that enthusiastic vibe we had when we were rookies. I share tips on how you can see change as an opportunity (not a setback), and how to …
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Imagine being born in a Ghanaian refugee camp, fleeing civil war, navigating life with Type 1 diabetes (since the age of 21), and you are still a high performer at ALL THINGS. I am so thrilled to have this special conversation with today’s guest, Comfort Beene. She is my Arizona Cardinals cheerleader alumni sister. She shares her journey filled wit…
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On this episode of the Churros y Tácticas Podcast: Spain’s ‘inevitability’ Their evolution since Euro 2020 England — building up to something great in the future? How de la Fuente made this team cohesive and get the best out of individual players Diego surprised of the parity in the final Rodri Ballon D’or shouts Dani Carvajal -- underrated And mor…
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On this episode of the Churros y Tácticas Podcast, Kiyan Sobhani and Diego Lorijn discuss: Reflecting on Mikel Merino’s goal and the entirety of Germany vs Spain Dani Carvajal — big miss in the semi-finals Spain’s subs and bench Ronald Araujo vs Endrick vs Raphinha CANADA COPA AMERICA SEMI FINALS Olympics Basketball Group of Death Netherlands vs Tu…
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Today’s guest has a powerful story of how she went from flipping appliances as a single mom trying to make ends meet, to building an empire in childcare, real estate and more. Martha Piccio and I actually connected when I dropped my oldest daughter off at her second childcare location and it’s been incredible to watch each other’s journey’s grow. I…
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In the latest episode of the Churros y Tácticas Podcast, hosts Kiyan Sobhani and Diego Lorijn return with a packed agenda, diving deep into the performances of major teams in Euro 2024, reflecting on Real Madrid’s recent successes, and contemplating the futures of several young stars. Here’s a breakdown of the discussion: Euro 2024: Spain, Germany,…
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Ever wondered how your mindset can be your superpower? Today is Part 3 of a 3-part series on Mindset. We will unpack the intriguing differences between a growth mindset and a positive mindset, providing much-needed clarity around mindset development. Discover the key to unlocking your mindset potential and how to leverage it to tackle everyday life…
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Sponsored by Property Developers Eamar Development Uk & Counting King, experts in business financeAs Ian takes a well earned break over the summer, Forever Blue regular Toby Camplin hosts with three members of the team to discuss the recent developments of the 115 charges, the announcement of the England Euros squad and what City players have been …
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Did you know that 98% of kindergarteners are creative geniuses, but only 2% of adults retain that capacity? It's time to reignite your innate creativity and break free from feeling stuck! In this episode, I'm sharing my takeaways on how being creative breaks free from feeling stagnant and cultivates a positive mindset. Get ready to be curious, ask …
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In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning p…
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On this episode of the Churros y Tácticas Podcast, Kiyan Sobhani and Diego Lorijn discuss: How much has Joan Laporta’s legacy dipped? Xavi vs Deco Xavi’s lack of self criticism Which athletes went out at the top like Toni Kroos? Hansi Flick — good appointment? Spain squad. Notable Omissions? How are Barca going to sign new players with their financ…
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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed.Sponsored by Property Developers Eamar Development Uk & Counting King, experts in business financeIan talks to former Manchester City player Paul Si…
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Today, we're discussing the most overrated and underrated products and ingredients in skincare with skincare expert and founder of The Dew Effect, April Boerger. April share what to be on the look and look out for when it comes to your skincare. Takeaways Focus on skincare products that provide results and move the needle. Makeup with SPF should no…
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Neha Ruch, founder of Mother Untitled, discusses the challenges and stigma faced by stay-at-home mothers and how she is changing the narrative through her platform, her community and book. She shares her personal journey of transitioning from a successful career to being a stay-at-home mom and the mindset shifts she had to make. Neha emphasizes the…
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Communication is KEY! That’s why I am excited for today’s episode with my special guest Paula Shepard, a renowned Communication & Leadership Keynote Speaker and Global ICF Certified Coach. Paul shares her journey of how she was stuck in a pattern of letting life happen to her and how she fell in line with what she thought she was “supposed” to beco…
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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed.Sponsored by Property Developers Eamar Development Uk & Counting King, experts in business financeIan talks to former Manchester City player Kevin R…
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Husband and wife team Verna and Rupert discuss the incredible feeling of achieving CL qualification. What it means to them individually, how's it's so significant in the modern day of ownerships by Oligarchs, Private Equity funds and State owned premiership clubs. They discuss what it means for the Club and its finances How it keeps the majority of…
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Check out today's episode to learn the best foods for your skin! With so much information out there - it is hard to know what to focus on. Today, April Boerger founder of The Dew Effect, is sharing her top 3 tips! TAKEAWAYS Discover the benefits of bone broth Debunking common myths about collagen Understanding the significance of consuming enough f…
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If you've ever considered changing industries, shifting your career path, or venturing into entrepreneurship mid-career, this episode is perfect for you. In today's episode, we chat with Steph Mahon – a former high-level retail executive turned real estate mogul and the founder of Dwell NJ. Steph shares her journey from leaving her retail job (star…
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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed.Sponsored by Property Developers Eamar Development Uk & Counting King, experts in business financeIan talks to former Manchester City player Keith C…
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Husband and wife Team Rupert and Verna discuss the limp and insipid exit from the Europa Conference League semi Final. Well done Olympiacos but boy did Villa fail. Here's why? Fitness, Injuries, Form, Lack of Defence, Experience in Europe, Emery tactics, Predictably, Rotation, the Royal Doulton figure Diaby and Away form in Europe We love this club…
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Check out today's episode to learn the number one tip to overcome burnout. We cover the importance of not trying to do all the things at once and instead prioritizing tasks and focusing on three to five priorities each quarter. I share my own experience of hitting burnout and what I'm doing to overcome it. TAKEAWAYS Don't try to do all the things a…
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It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor. Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it in…
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Cheers to the 100th episode of The SQUAD Podcast! We're throwing confetti, popping champagne, and feeling all the good vibes as we celebrate this epic milestone with our incredible community. And to celebrate - we are highlighting some of the most popular episodes and guests - sharing our biggest takeaways and most memorable moments. The podcast ha…
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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed.Sponsored by Property Developers Eamar Development Uk & Counting King, experts in business financeIan talks to Kevin Parker, General Secretary of Ma…
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In this week's 5 minute pep talk, we talk with Kate Hannon, founder of She Connects Club, shares her top tips for how to network as an introvert. TAKEAWAYS: Mindset shifts and prep work to feel confident before heading into the event How to calm your nerves before the event Where to find networking groups that work for you SQUAD LINKS Free Workout …
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Husband and wife team Rupert and Verna discuss the strange Villa Performance against Chelsea. The highs, lows, very lows and then a mini high! Rodgers the only star performer. A lucky first half lead and then full on domination by Chelsea in the second half. VaR definitely a Villian. And now we have Olympiacos and Brighton to come - another incredi…
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On this episode of the Churros y Tácticas Podcast, Kiyan Sobhani and Diego Lorijn discuss: Barcelona's World Cup trophy against Valencia Real Madrid vs Bayern Munich — final pre-game thoughts Is Harry Kane the best striker in the world? Vitor Roque situation Debates about the Clasico controversies Valencia controversies Bayern Munich vs Real Madrid…
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Let’s talk about the concept of a “quantum leap”. Is it possible to create success overnight with a mindset shift? The way you actually make success inevitable is through small, consistent wins through daily actions and developing grit. Exponential growth happens over time. I also talked about how transforming your mindset is an ongoing practice, n…
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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed.Sponsored by Property Developers Eamar Development Uk & Counting King, experts in business financeIan talks to former City player Nedum Onuoha about…
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Welcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers you to navigate your personal journey of change with clarity and confidence. If you've been feeling that inner nudg…
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The best leaders are often the one who can navigate changes like a chameleon. Want to gain that skill and not only navigate change yourself, but build the ultimate team who will grow with you? Join me as I dive into the top ways to accelerate your growth with coach and advisor to some of the world’s largest companies, Michael Lopez. Together, we ex…
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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed.Sponsored by Property Developers Eamar Development Uk & Counting King, experts in business finance Ian talks to three Man City fans, members of the …
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Husband and wife team Verna and Rupert talk about their adventures in Northern France and the incredible scenes they witnessed and the pride the feel in this group of courageous young men. They discuss the tired players - the 49 games and the time off given to Lille The cojones of the whole team, but particularly the 5 penalty heroes They give the …
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In this episode, Danielle sits down with the co-founder and President of Her Campus Media, Windsor Western, to discuss the mindset shift for sales and how to significantly increase your revenue. Windsor shares her insights on the value of sales and it’s potential to lead you to new opportunities. She emphasizes the importance of believing in the pr…
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Dale and Annabel, the co-founders of We Are More Than Moms, share their journey of creating a community for moms that goes beyond motherhood. They discuss the organic growth of their platform and the importance of embracing multiple identities. The conversation also touches on body image struggles during pregnancy and postpartum. Dale and Annabel e…
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Is your identity limiting your potential? In today’s episode, I’m sharing how to uplevel your identity to win in your life, career, and more. You might be surprised what will change for the better when you shed old identities that can’t take you where you’re trying to go next. I share the action steps to make progress and the power of anchoring you…
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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed.Sponsored by Property Developers Eamar Development Uk & Counting King, experts in business finance Ian talks to former City player David White about…
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Husband and wife team Rupert and Verna discuss a very entertaining Euro conference Quarter final against an excellent Lille team. Some super stars - Martinez 10, Watkins 9 with Mcginn and Bailey always threatening and 8s. The dynamic and exciting forwards who seem to always score are mirrored by increasingly incompetent defence- another woeful perf…
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Beauty expert Elise Tabin shares skincare tips for different age groups. For teens and tweens, she advises using products based on their skin type and avoiding unnecessary ingredients. The basics include cleanser, spot treatment, light moisturizer, and sunscreen. As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening a…
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On this episode of the Churros y Tácticas Podcast, Kiyan Sobhani and Diego Lorijn discuss: Irresistible Champions League narratives PSG’s brutal showing Barcelona’s style of play Luis Enrique vs Xavi Hernandez on and off the field Xavi’s subs Mono Burgos’s comment about Lamine Yamal Engrained racism in Spain What’s the Barca - PSG combined XI? Best…
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In this week's episode of The SQUAD Podcast we talk with Kate Hannon, founder of She Connects Club, shares her top tips for networking without feeling awkward and how to build a community. She emphasizes the importance of presenting yourself as your future self, utilizing social media, and showing up with confidence. Kate also discusses the power o…
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You really can have it all! It just takes intention and strategy. Whitney Hawthorne on the show to share her insights on navigating a successful career while raising a family. Whitney shares the realization she had that work-life balance is a myth after an emotional breakdown on her commute. Listen in for the strategy she uses to prioritize her tim…
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Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed.Sponsored by Property Developers Eamar Development Uk & Counting King, experts in business finance Ian talks to former City player Mark Lillis about…
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Today we are talking about how to stand out in business - and that is writing a handwritten note or letter and sending it to someone you want to partner with, connect with, hope to become your client, network with - basically anyone you want to notice you. SQUAD LINKS Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Subscribe to t…
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On this episode of the Churros y Tácticas Podacst, Kiyan Sobhani and Diego Lorijn discuss: Diego’s return to Barca Studios Pep Guardiola's quotes about the schedule Weekend review for Real and Barca What would happen in a Clasico Champions League final? Barcelona and Manchester City fans uniting together How does Diego feel about facing PSG? Crazy …
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