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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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SHORTS! Season 3 Episode 7, Lets Talk About Friendships
1:44
1:44
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Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounseling…
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Shorts! Season 3 Episode 6, Big Feelings When Things Don't Seem Fair
1:41
1:41
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Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounseling…
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SHORTS! Season 3, Episode 5. Pretzel Breathing!
1:32
1:32
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Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounseling…
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Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounseling…
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Back to season 2 to continue our Kindergarten series. In this episode, G tells us how to get a good start to our day. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make t…
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Season 2, Episode 10. I Am SOO Proud of Who I Am!
4:14
4:14
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Back to season 2 to continue our Kindergarten series. In this episode, G tells us how she is of herself. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you …
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SHORTS! Season 3, Episode 3. Cool Your Cookies Breathing
1:08
1:08
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Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounseling…
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SHORTS! Season 3, episode 2. Dragon Breathing
1:41
1:41
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Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounseling…
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SHORTS!! Season 3, Episode 1. Birthday Candle Breathing
1:29
1:29
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Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounseling…
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Classmates not being as nice as you would like? Come listen to G on how to use coping skills like she needed to. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ens…
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G's teacher comes back from leave and she has a couple special treats just for you! Make sure to listen all the way through this episode! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you …
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Have you ever gotten hurt at school? G has had a rough few weeks. Follow along with how she has dealt with it. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensur…
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Season 2, Episode 6. It's OK to Make A Mistake!
3:46
3:46
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Did You make a mistake?? It's OKAY! Find out what G does and let's all learn together! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your be…
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Season 2, Episode 5. Halloween Spooktacular!!
3:53
3:53
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G's Halloween Episode! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_Journal Blue Jou…
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Season 2, Episode 4 Tiny Hearts, Mighty Voices. A Tribute to my Teacher.
2:50
2:50
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Giuliana penned a love song for her teacher who is on her healing journey. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pin…
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Season 2, Episode 3. When the Teacher is Away...
4:24
4:24
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G explores how to handle the absence of her teacher who has went out on leave. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!…
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Setting boundaries for kids is essential for their development, providing them with a sense of security and helping them understand acceptable behavior. These limits establish a framework within which children can explore, learn, and grow while also ensuring their safety and well-being. Website: http://pariscounselingllc.org/ Instagram: https://www…
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The first episode of season two of Kindergarten has G dealing with a sad issue at school. Her teacher has to leave for a couple months and G is dealing with her emotions. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day jour…
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Giuliana discuses her "5's" and what it means to turn 6. Follow our next season that will allow you to follow her adventure of her Kindergarten year. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify …
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G's first day of Kindergarten! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_Journal …
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Do you know what the word gratitude means? It means being grateful, or thankful, for the things you have and the people in your life! Do you know when it's a good time to think about all the things you are grateful for? Well, anytime is a good time! But, it can be really helpful to think about all the good things in your life when you are feeling s…
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Have you ever been so mad about something and you don't know what to do with your feelings? We all get mad, don't we? Ok. Let's pretend we just baked some cookies, and we picked them up off the plate and they are in our hands. Hold your hand out, like you have a warm cookie in the palm of your hand. Ouch! That's a hot cookie! We gotta cool that coo…
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Have you ever had a big change that made you feel unsure about what happens next? Maybe you moved houses, or maybe you had some changes to who lives in your house with you. Maybe you started a new school, and met new friends and new teachers. There are all kinds of big changes that happen as we grow up! Let's talk about how we can find the exciting…
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Episode 15. I'm SOOOOOO Happy! I Graduated Pre-K!
3:30
3:30
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G had a big day today! What happened?? She graduated Pre-K! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here-…
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Have you ever been scared, and you didn't know what to do with that feeling in your belly? Maybe you've been afraid of the dark, or afraid of a spider, or afraid of loud noises, or maybe you've been afraid to face a bully at school! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebo…
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Do you want to learn how to breathe like a unicorn? It's easy! Stand up nice and tall. Raise your hands in the air and clap them together. This is your unicorn horn! Now imagine all the air around you is full of colorful sparkles! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook…
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Have you ever pretended to be a flower? No? Let us show you how! Pretending to be a flower is so fun and helps us feel so calm. G, what do we do first? Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identif…
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Do you know what a mantra is? It's ok if you don't! A mantra is a word or sentence you can say to yourself every morning when you get up and again throughout your day to help yourself feel safe, or calm, or brave! You can say things like "Even if I'm nervous, I can do this." or "I can do big things." G, tell us what your mantra is! Website: http://…
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Have you ever wished you could disappear to a new place when you are feeling upset, anxious, nervous, or sad? We know what that feels like. You just want to go somewhere you feel safe and be alone for a little bit. Did you know that you can imagine a nice calm place for you in your mind? You can! Website: http://pariscounselingllc.org/ Instagram: h…
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Did you know you could breathe like you are smelling pretty flowers? It might seem silly, but it can help you feel better! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to m…
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Did you know you can breathe like you are blowing out birthday candles?? It might seem silly, but it can help you feel better! Find a comfortable place to sit down. Oh my goodness, isn't it fun when it's your birthday? Think about how you feel on that day. It's so exciting! And just think, you get to look forward to that day every year! I love thin…
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Did you know you can breathe like a bunny?? It might seem silly, but it can help you feel better! Find a comfortable place to sit down. Close your eyes and imagine you are a bunny, sniffing around in a garden, looking for carrots. Oh look! There's one! Bunnies make quick sniffs when they breathe. Hop Hop! Website: http://pariscounselingllc.org/ Ins…
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Did you know you can breathe like a butterfly?? It might seem silly, but it can help you feel better! Imagine your arms are beautiful butterfly wings! What color are your wings? I am imagining that mine are pink and purple, but your wings can be whatever color you want them to be. Take a deep breath in through your nose, and as you do, raise your w…
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Have you ever wished you could disappear to a new place when you are feeling upset, anxious, nervous or sad? We know what the feels like. You just want to go somewhere safe you feel safe and be alone for a little bit. Did you know you can imagine a nice calm place for you in your mind? You can! Website: http://pariscounselingllc.org/ Instagram: htt…
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Did you know you can breathe like a bumble bee?? It might seem silly, but it can help you feel better! Take a big deep breath in through your nose, and as you breathe in, imagine all the air going into your belly. Let's get those icky feelings out! With your mouth closed, breathe out, and hum like a bee! Breathe all those yucky feelings out through…
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Did you know you can breathe like a fiery dragon?? It might seem silly, but it can help you feel better! Take a big deep breath in through your nose, and as you breathe in, imagine all the air going into your belly. Now, imagine all those feelings you have, especially icky ones, imagine them erupting in your belly like a volcano. Let's get those fe…
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Did you know you can breathe like a pretzel?? Sit in a crossed legged position, and sit with your back straight and tall. Cross your right arm over the top of your chest, and your left arm over the right, almost like you are giving yourself a big hug. You look like a pretzel!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.co…
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Are you feeling happy? Are you feeling sad? Are you feeling angry? Are you feeling frustrated? We want you to feel relaxed and happy. Let's breathe like a balloon to find our happy feelings again!By Paris Counseling LLC
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