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Episode 11. Mantras
Manage episode 381298815 series 3524560
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Do you know what a mantra is? It's ok if you don't! A mantra is a word or sentence you can say to yourself every morning when you get up and again throughout your day to help yourself feel safe, or calm, or brave! You can say things like "Even if I'm nervous, I can do this." or "I can do big things." G, tell us what your mantra is!
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