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Episode 6. Butterfly Breathing
Manage episode 381298820 series 3524560
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Did you know you can breathe like a butterfly?? It might seem silly, but it can help you feel better! Imagine your arms are beautiful butterfly wings! What color are your wings? I am imagining that mine are pink and purple, but your wings can be whatever color you want them to be. Take a deep breath in through your nose, and as you do, raise your wings up into the air!
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