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Hello, and we are Regina Lewis and Monique Williams. We wanted to create an uplifting space for women where they can focus on self-love, healing, and action steps to manifest the life they want. This podcast is a place for women interested in their health, self-development, and entrepreneurship. We will get in-depth about topics like improving our minds, bodies, and bank accounts. Some shows will just be us two having deep conversations about our journey; in others, we invite a guest to shar ...
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In Her Ellement

Boston Consulting Group BCG

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AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone right to the realities of family responsibilities. And crucially, asking: what was that moment you knew you weren't merely getting there...you had arrived? That's when you know you're in your ele ...
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DJ Annie Macmanus chats to artists, writers, musicians and a host of fascinating people about CHANGE. Each guest talks through the biggest changes they have overcome in childhood and adulthood, and how they effect change. The podcast explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it and how we try to activate change has never been more important than in this moment. Hosted on Acast. See acast.com/privacy for more inf ...
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Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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Pod Emperor of Dune

Nerd I Say More?

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Join nerd power couple Alex and Elayne as we take a spoiler-free chapter-by-chapter dive into the classic sci-fi Dune series by Frank Herbert. Elayne is a prolific sci-fi/fantasy reader who has somehow let this classic series pass her by, while Alex is on his second read and will be our resident “expert”. In each episode, released on Mondays, we'll recap and discuss up to three chapters, and talk about plot points, characters, and the Dune universe at large, all in a manner that's spoiler-fr ...
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Embodied Living Yoga

Shannon Elliott (Malati)

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Welcome to Embodied Living Yoga, with Shannon Elliott. Shannon is a yoga instructor and owner of Onyx Yoga Studio. Her gift to others is to pass on the teachings from those who have done the same for her. Enjoy the briefer dharma talks from live yoga classes and the longer podcasts on topics ranging from breath, to the ancient texts, to Ayurveda, and many things in between. She has the ability to make students feel as if she is speaking directly to them, take a listen! These discussions are ...
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Ever wish you knew what your favs talked about when it was just them behind closed doors? Or get insight into shared strategies and ranty moments on voxer? Well now you have an all access pass on the 7 Figure Starting Point podcast, where the behind-the-scenes secrets and shared strategies of your favorite entrepreneurs come to life! Hosted by Your Marketing Genie, world traveling charcuterie connoisseur, and 15 year marketing expert Ashleigh Chanél. And her secret sauce? It's all about reac ...
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Agency Backstage Pass

Agency Backstage Pass

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The Agency Backstage Pass is created for marketing agency owners who want to power their companies with world-class practices, processes, tools, and people. Host Clodagh Higgins will give you a backstage pass inside rockstar marketing agencies– interviewing their owners and senior executives about creative solutions to address common agency challenges. If you work in a marketing agency, and you’re looking for tips and systems to help create more flexibility and freedom, this podcast is for y ...
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Want proof of life after death? Your loved ones may be physically gone but they still exist and you will see them again...your pets don't die either. Each episode of We Don't Die you'll hear the experiences of men and women, and why they believe life after death is REAL and why your life on earth is important. Join your host, Sandra Champlain, author of the #1 international bestseller, We Don't Die - A Skeptic's Discovery of Life After Death, for podcast episodes that aim to give you goosebu ...
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Want proof of life after death? Your loved ones may be physically gone but "they" still exist and you will see them again. Want to believe when your body disappears, "you" go on living? Want to believe that your life here on earth is important? Each episode of "We Don't Die" you'll hear the experiences of men and women of why they believe life after death is REAL. Join your host, Sandra Champlain, author of the #1international bestseller, "We Don't Die - A Skeptic's Discovery of Life After D ...
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Plain Ordinary Dragon was originally born as a concept back in 2006, while I was going through the Dale Carnegie class “How to Win Friends and Influence People”. During one of the exercises, I came to realize just how amazing each and every person in the class was, if, I took the time to really get to know & understand them. Not just the folks who have accomplished impressive feats, built businesses, hiked the Appalachian Trail, or participated in historic events, but the single mom who has ...
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This is the show that is all about that fantasy free pass you could have which would allow you to sleep with any three celebrities of your choice, should you be so fortunate to have the chance arise. But there are some rules to be navigated. It only counts if you LAMINATE YOUR LIST! Go follow us on Instagram @laminateyourlist
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Helping women make radical, life-changing shifts with Shadow Work to feel calmer, more connected, and confident, in life, in their relationships, at home, and in the workplace, leading from their heart with more conscious awareness and respect for themselves and their deeper needs.
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Prince Rogers Nelson was a cultural icon, ground-breaking artist and one of the most influential, prolific and revered musicians of his generation, inspiring diverse groups of people around the world. This show talks to people who have memories of the Purple one, and will include associates, bandmates and fans alike. Don't be 'alone in a world that's so cold' - join us! May U Live 2 C the Dawn...
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What if you could be more connected to your body, use language and communication to express yourself in your own unique way and shift your mindset and create a life beyond definition or limitation? This show is for people who are different and care about people that connect, communicate or create differently, out-creating the projections and expectations impelled upon them. Together we can choose the futures that include more of us and that work for us individually and together. Siris Raquel ...
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Making career decisions driven by fear can lead us astray. Instead, we need to be courageous and persistent, seizing new opportunities as they arise. This is the wisdom shared by today's guest, Jaimee Michaud, Head of Portfolio Digital at Advent International, a global private equity investment firm. Jaimee's journey began when she moved from Seoul…
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Aged 24 in Ibiza, Matt Haig’s life changed forever when he had a breakdown. Now 49 he has returned to the island, facing his past head on, returning with a whole new perspective, more optimism, and now, a new book called ‘The Life Impossible’. Matt has sold over 9 million copies of his books worldwide, and they have been translated into 58 language…
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Another week of the #MondayMile podcast, and I’m joined by the ‘Prince of Peckham’ - BMX superstar @kyewhyte Kye has been riding since the age of 3, joined by his brothers on the track. With their dad coaching them too, it's clear BMX runs in his blood. He won a silver medal at his first Olympic games at the INCREDIBLE age of 21, becoming the first…
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See our upcoming medium classes with Kerry & Phil at https://www.wedontdie.com/ATHOMECOURSES - This episode: Kerry McLeod and Phil Dykes are top on my list for proper psychic and medium training and are two the hardest workers on behalf of the Spirit World that I’ve ever seen! This past year, they’ve suffered personal losses, grief, illness, injuri…
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See our upcoming medium classes with Kerry & Phil at https://www.wedontdie.com/ATHOMECOURSES - This episode: Kerry McLeod and Phil Dykes are top on my list for proper psychic and medium training and are two the hardest workers on behalf of the Spirit World that I’ve ever seen! This past year, they’ve suffered personal losses, grief, illness, injuri…
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Hello folks, for this episode I took myself into the rave shed and reflected on the big changes that have taken place in my life over the last year. It’s my birthday week, as I’m a Cancer I am trying to extend it into a whole month. I love any excuse for a party so there will be one of those happening for sure, but I also love, more and more, an op…
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This week on the #MondayMile podcast, I’m joined by the incredible @richard_whitehead_mbe; the double amputee athlete best known for his world record setting performances in the Paralympics and the full and half marathons. What can’t this man do? We chat about the duality of Richard’s career - going from the marathon to the 200m and back again - an…
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A father with his son Sean in the afterlife, Chris Ryan hosts a weekly 'Helping Fathers Heal' Zoom group and has a powerful story for ALL. He compiled a book of 25 stories from dads, called "Helping Fathers Heal: Grief, Hope, and our Search for Connection.” (find on Amazon at https://amzn.to/3S4OaFC ) Chris Ryan has worked professionally in marketi…
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A father with his son Sean in the afterlife, Chris Ryan hosts a weekly 'Helping Fathers Heal' Zoom group and has a powerful story for ALL. He compiled a book of 25 stories from dads, called "Helping Fathers Heal: Grief, Hope, and our Search for Connection.” (find on Amazon at https://amzn.to/3S4OaFC ) Chris Ryan has worked professionally in marketi…
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Running a global company is hard. But, it does give you an incredible opportunity to bring on board a diverse group of talent that can help shape your vision. This is something that today’s guest Bianca Anghelina is incredibly passionate about. Bianca co-founded the business development app Aily Labs hailed as the ‘Apple of AI’ in 2020 after she sa…
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This conversation is astonishing. Prepare to be completely engrossed and moved beyond belief by the phenomenal Decca Aitkenhead. The Chief Interviewer at the Sunday Times, Decca talks so beautifully with a warmth and lightness that contrasts with what she has lived through. The love story between her and her late husband Tony is like nothing else y…
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I’m BACK with another #MondayMile and this week I’m joined by @biancawalkdentkd 🥋🥊 Bianca is an incredibly impressive athlete, a three-time world champion, four-time European champion and double Olympic medallist 🥇🔥 On this week’s episode we chat all about her career so far, how she recovers from injuries and bounces back with determination! Not on…
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Meet Scott Allan who is a former funeral director and embalmer and is now a well-know evidential medium appearing around New England. He’s also a teacher and host of podcasts “The Paranormal Project” and “Spirit Talk Live!” Scott has a deep relationship with spirit, who has paved the way for him to deliver heartfelt messages of love and hope from t…
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Meet Scott Allan who is a former funeral director and embalmer and is now a well-know evidential medium appearing around New England. He’s also a teacher and host of podcasts “The Paranormal Project” and “Spirit Talk Live!” Scott has a deep relationship with spirit, who has paved the way for him to deliver heartfelt messages of love and hope from t…
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In this episode, I broke down what it I do for my clients when I want to ensure successful ads. I shared insights on creating scroll-stopping content, testing different ad formats, analyzing data points, and optimizing your funnel for maximum results. I talked about the importance of data-driven decisions over trendy marketing tactics. Remember, ru…
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From inside Ruby Wax’s bedroom, Annie gets up close and personal about Ruby’s life changes - from her troubled childhood and creating a comic persona as a result, feeling like a freak when she became a mother to those famous interviews on ‘When Ruby Wax Met,’ which changed how she was perceived. Ruby’s latest book and touring one-woman play, ‘I’m N…
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We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack w…
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Since he was a kid, Booboo intuitively knew he had lived other lifetimes. However, growing up in Southern California—an environment filled with gangs, alcohol, drugs, and childhood trauma—he quickly fell into the illusion of separateness. On November 14, 2009, everything that gave him a sense of "self" was stripped away due to unresolved trauma, al…
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Since he was a kid, Booboo intuitively knew he had lived other lifetimes. However, growing up in Southern California—an environment filled with gangs, alcohol, drugs, and childhood trauma—he quickly fell into the illusion of separateness. On November 14, 2009, everything that gave him a sense of "self" was stripped away due to unresolved trauma, al…
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In today's episode, I had the pleasure of chatting with TaVona, a business coach extraordinaire. We delved into the misconception surrounding social media and the unrealistic expectations it sets for business growth. TaVona highlighted the need for a shift in mindset when using social media, focusing on building relationships and nurturing existing…
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As your career evolves, so may your definition of success. For Boel Ferguson, success now means mentoring young executives and entrepreneurs navigating their path. Boel began her career without a clear focus, eventually finding her way into the media industry, where she enjoyed a career spanning over three decades. During her tenure at Disney, Boel…
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Jack Rooke is the recent BAFTA winning comic genius behind the incredible multi award winning sitcom Big Boys. Jack won his BAFTA for Best Comedy Writer after using his own life experience of losing his Dad, when Jack was 15, to write and narrate Big Boys. The show follows Jack leaving his mum to go to University where he navigates making new frien…
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Nicole Kerr is an Award-winning health expert and co-author of the book “Eating the Rainbow” - she has appeared on many TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition. Why is she here today? Well, she is also the author of the book called “You Are Deathless: A Near-Death Experience Taught Me How to Fully Li…
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Nicole Kerr is an Award-winning health expert and co-author of the book “Eating the Rainbow” - she has appeared on many TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition. Why is she here today? Well, she is also the author of the book called “You Are Deathless: A Near-Death Experience Taught Me How to Fully Li…
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In this episode, I explore how understanding our unique operating styles and motivations can revolutionize the way we work and lead in our businesses. From uncovering our innate tendencies to embracing our brilliance, we discovered the power of staying true to ourselves and operating authentically. So, if you're ready to unlock your full potential …
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Imagine being forced to leave your country for being gay or face death. This Refugee Week, we welcome Aderonke Apata, a Nigerian refugee who had to leave Nigeria under threat of persecution for being in love with a woman. When she reached the UK, she embarked on a 13-year battle through the UK immigration system including periods of homelessness, d…
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Scott Milligan is the world's foremost tutor of physical mediumship, trance and the altered states and a good friend! With over 27 years of sitting in the darkness of the seance room, Scott's physical phenomena and direct voices of his spirit team and deceased loved ones, are extremely powerful to witness. Scott travels and does live, in-person eve…
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Scott Milligan is the world's foremost tutor of physical mediumship, trance and the altered states and a good friend! With over 27 years of sitting in the darkness of the seance room, Scott's physical phenomena and direct voices of his spirit team and deceased loved ones, are extremely powerful to witness. Scott travels and does live, in-person eve…
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In this special episode, we’re taking you back to Season 2 for Suchi’s conversation with May Habib, CEO and Founder of Writer, an enterprise AI platform. May Habib has been a CEO for the past decade and always knew she wanted to build a company. As she juggles family and work, May acknowledges that her incredible support system allows her to thrive…
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Vernon Kay is one of the most recognised people on British TV and radio known for his infectious smile and warm Bolton accent. He first made his mark on Channel 4’s T4 in the early 2000s and has since hosted popular shows like All Star Family Fortunes and Comic Relief. In 2020 he appeared on I’m A Celebrity… Get Me Out of Here! He has been presenti…
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Meet champion snowboarder turned world-class evidential medium Steven Trolland! Steven is accredited medium and spiritual healer within the Spiritualist National Union. Steven is also a champion snowboarder where he has gained six podium finishes and two British titles. Steven is a new friend, recently being a guest speaker and medium on our Sunday…
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Meet champion snowboarder turned world-class evidential medium Steven Trolland! Steven is accredited medium and spiritual healer within the Spiritualist National Union. Steven is also a champion snowboarder where he has gained six podium finishes and two British titles. Steven is a new friend, recently being a guest speaker and medium on our Sunday…
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Ever wondered how to navigate the tricky waters of business growth and success? In this episode, we had the incredible Kasey D'Amato share her five-step growth model to help you get to your business goals easier. From identifying your growth plan to finding those who will help facilitate it, Kasey's insights on finding the right balance between con…
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Miranda July’s staggering new novel ‘All Fours’ might just completely change the way you think about your life. Miranda is not one for sticking to the rules. An LA based artist, writer and award-winning filmmaker, she has been creating unapologetic, boundary pushing work since her involvement in the Riot Grrrl feminist movement of the 1990s, where …
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Don't miss Sandra's #1 Afterlife Podcast on iHeart Radio: https://bit.ly/ShadesoftheAfterlife Our guest today Sadie Beyl who is the founder of the From Mourning to Light online grief summits. Sadie is a professional architect who ran a small practice in Cape Town with her husband, Paul. After Paul died in a motorcycle accident in 2019, Sadie packed…
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Don't miss Sandra's #1 Afterlife Podcast on iHeart Radio: https://bit.ly/ShadesoftheAfterlife Our guest today Sadie Beyl who is the founder of the From Mourning to Light online grief summits. Sadie is a professional architect who ran a small practice in Cape Town with her husband, Paul. After Paul died in a motorcycle accident in 2019, Sadie packed…
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In this special episode, we’re taking you back to Season 1 for Andrea Gallego’s conversation with Alaina Percival, CEO and co-founder of Women Who Code—the largest and most active community for technical women worldwide. Alaina shares her career path; she’s run niche products for Puma in Germany, led developer outreach for a technical recruiting co…
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On 22nd October 2023, Ahmed Alnaouq woke up to the unthinkable news that 21 members of his family had been killed by an Israeli airstrike in Gaza. Ahmed Alnaouq is a Palestinian journalist from Gaza and the co-founder of We Are Not Numbers - a non profit organisation that specialises in sharing Palestinian stories. In this episode, Ahmed shares his…
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We’re finishing Season 11 of #MondayMile with a big one, as this week, entrepreneur, TV star and podcast host @spencermatthews joins me for a stroll. It’s 3 miles around Battersea Park, which is light work for the man who’s currently prepping for a frankly SUPERHUMAN challenge – 30 marathons in 30 days across the Sahara Desert It’s never been done,…
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In this episode Ashleigh Chanel, the host, introduced the podcast and discussed its purpose. The podcast is designed for entrepreneurs, CEOs, and business owners with seven-figure dreams and beyond. I highlighted the significance of mindset in business success and shared my background as a marketer with over 15 years of experience. The podcast stru…
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Sara Pascoe has a magic ability to take life’s absurdities and turn them into comedy gold, but how does she approach change? Sara’s quick, intelligent wit has seen her competing on many of the UK’s most popular comedy panel shows such as QI and Taskmaster and she also hosts ‘The Great British Sewing Bee’. Not only is she one of the country’s foremo…
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Things get very WAK-y on this week’s #MondayMile, as I take a trip out to Hertfordshire to meet YouTube LEGENDS @woodyandkleiny. They were some of the first big content creators in the UK, and I go behind the scenes to find out the secret to their longevity Woody and Kleiny are definitely known as jokers, so I’m surprised to see just how profession…
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