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Host Patricia Ciavarello is a mom of twins who is not afraid to get vulnerable. She is spilling all the secrets of motherhood she wishes someone told her with weekly conversations that offer practical tips and real-life encouragement for moms who are over the overwhelm and want to dial back the anxiety, stress, worry, and self-doubt, without feeling like an imposter. Moms who want to get back in control of their time, improve their relationships, and get their passion and purpose back, outsi ...
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In this episode, you will learn: - what is intimacy - how to be more intimate with your partner - how self-worth and intimacy are directly connected Shownotes and resource links https://www.patriciaciavarello.com/podcast Real Mom Truths Facebook Community https://www.facebook.com/groups/realmomtruthsnobodytellsyou Instagram https://www.instagram.co…
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In this episode you will learn: - Why your parents may not be babysitting your children - Where the disconnect between parents and grandparents lie - What honest conversations need to happen between parents and grandparents Show notes and resource links https://www.patriciaciavarello.com/podcast Real Mom Truths Facebook Community https://www.facebo…
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In this episode you will learn: - how to stop overthinking - how to stop relying on the opinion of others - how to trust yourself and your own instincts Show notes and resource links https://www.patriciaciavarello.com/podcast Real Mom Truths Facebook Community https://www.facebook.com/groups/realmomtruthsnobodytellsyou Instagram https://www.instagr…
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In this episode you will learn: - what is the new mom schlep - how to prepare for your new mom schlep -what the new mom schlep really means Show notes and resource links (free recipe and sleep guide) https://www.patriciaciavarello.com/podcast Real Mom Truths Facebook Community https://www.facebook.com/groups/realmomtruthsnobodytellsyou Instagram ht…
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In this episode you will learn: - how to cultivate love whether you are looking for love, trying to hold on to love or missing love - how to not sit in resentment - how to honor your voice within and speak your truth - how to love yourself first Show notes and resource links https://www.patriciaciavarello.com/podcast Real Mom Truths Facebook Commun…
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In this episode you will learn: - how to stop the need to prove yourself to others - how to stop comparing and feel good about you - how to stop outperforming and overachieving - how to stop looking externally for the love that you already have within you Show notes and resource links https://www.patriciaciavarello.com/podcast Real Mom Truths Faceb…
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In this episode, you will learn: - how to tackle loneliness in motherhood - how to manage burnout - how to stop questioning yourself as a mom - how to navigate relationships and friendships within motherhood For show notes and resource links visit https://www.patriciaciavarello.com/podcast Real Mom Truths Facebook Community https://www.facebook.com…
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19. Binge eating with Naomi Joseph (Part 2)
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In this episode, we speak to author Naomi Joseph as she shares her journey and recovery with binge eating. In this episode, you will learn: - What triggers binge eating - How to recognize if you have a problem with binge eating - How Naomi decided to seek help - Her top three lessons that she learned during her recovery For shownotes and resource l…
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18. Binge Eating with Naomi Joseph (Part 1)
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In this episode, we speak to author Naomi Joseph as she shares her journey and recovery with binge eating. In this episode, you will learn: - What is binge eating - What can trigger binge eating - How binge eating manifests during the postpartum journey - How childhood wounds contribute to binge eating For shownotes and resource links visit https:/…
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In this episode you will learn: - how to find your voice and empower yourself - how to communicate effectively in relationships - how to honor your voice and choose you For show notes and resources, visit www.realmomtruths.comBy Patricia Ciavarello
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16. Are you burdened by being everything to everyone?
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In this episode, you will learn: - how to not feel the burden of fixing everyones problems - how to empower others to solve their own problems - how to step into your own power and happiness For show notes and resources, visit www.realmomtruths.comBy Patricia Ciavarello
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In this episode you will learn: - how to save time in the kitchen - my favorite go to recipes for mom and baby - how to batch cook For show notes and resources visit www.realmomtruths.comBy Patricia Ciavarello
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14. What do you need to forgive yourself for?
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In this episode you will learn: - how to forgive yourself - how to stop comparing yourself to others - how to not be so hard on yourself - how to heal from any mistake For show notes and resources visit www.realmomtruths.comBy Patricia Ciavarello
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Are you a workaholic? In this episode, you will learn: - How to recognize if you are a workaholic - How to identify your triggers - How to set boundaries for work - How to not sacrifice your mental or physical health for your job - How to honor your unique purpose www.realmomtruths.comBy Patricia Ciavarello
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12. If you ever thought you are worthless, you are not alone
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If you ever thought you are worthless, you are not alone In this episode you will learn: - How to honor your true emotions - How to have empathy for yourself and others - How to support yourself during challenging times - How to shift from blame to empathy - How to increase your self awareness - How to honor the gifts that you, and only you have Fa…
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11. How to let your child fail to succeed
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Episode 11 How to let your child fail to succeed In this episode you will learn: - How to manage our own expectations and fear of the future - How to support your child’s hopes and dreams - How to let them fail to succeed - How to let go of your own vision - How to honor your child’s authentic self and purpose www.realmomtruths.com…
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In this episode you will learn: - What triggers your mom guilt? - How to honor those emotions - How to adjust to your new normal - How to not lose yourself in motherhood www.realmomtruths.comBy Patricia Ciavarello
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In this episode you will learn: - How to stop being so busy - How to find more time in your day - How to not tie your productivity to your worth - How to find calm in the chaos www.realmomtruths.comBy Patricia Ciavarello
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In this episode you will learn: - what this pandemic really taught us - how to survive pandemic parenting - how to manage overstimulation as a mom - how to manage fear and anxiety - how to be confident in your decisions for your family Help is only a click away https://www.samhsa.gov/find-treatment Glennon Doyle https://momastery.com/ If you're loo…
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In this episode you will learn: - how to grow your self worth - how to love yourself even when you don't feel good enough - how to overcome bullying - how to elevate your inner circle - how to directly ask for what you need If you're looking for a new mom group to uplift and encourage you, and for helpful tips, be sure to join me and my community o…
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In this episode you will learn: - how to tackle the stress and overwhelm of the holiday season - how to prioritize and appreciate what really matters during the holidays - how to listen to your triggers - how to just say no - how to create traditions best for you and your family If you're looking for a new mom group to uplift and encourage you, and…
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In this episode we touch upon the most traumatic moments of motherhood I have experienced and how I overcame them. You will learn: - how to tackle self doubt - how to reframe overwhelm - how to give yourself grace in those difficult moments - how our children can shift our perspective even in the hardest of moments If you're looking for a new mom g…
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In this episode you will learn : - how to let go of the need to control - how to feel calm in the chaos - how to manage postpartum body image - how to navigate OCD in motherhood If you're looking for a new mom group to uplift and encourage you, and for helpful tips, be sure to join me and my community on Facebook. The link is waiting for you at www…
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In this episode you will learn: - how to navigate unsolicited advice and make your own parenting decisions that work for you and your family - how to understand your triggers - how to trust your mother's intuition - how to let go of the fear of disappointing others and people pleasing - how to set boundaries - how to deal with mom shaming If you're…
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This is probably the most vulnerable topic I can speak about because it hits raw and deep. In this episode you will learn about childhood wounds, and how to overcome them. How to heal past hurts. How to lead by example for your children and truly feel the confidence within that we want to build within them. Get ready for some raw and honest convers…
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01. Why it is my mission to be there for every mom
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Hey, my name is Patricia Ciavarello and I am obsessed with all things motherhood and helping you keep calm in the chaos of motherhood and life's unexpected moments. I am a mom of twins with a doctorate in business whose world fell apart and had to pick myself up piece by piece. I am not an expert, but I have totally been there and I am so far from …
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