Best Paul & Angie Lyngso Podcasts (2024)

1
Clarity, Fear and Courage for a Life of Meaning 11:33

7M ago11:33

11:33

Finding meaning, purpose, clarity, and courage in life is all about stepping into our power and believing in our potential. When we acknowledge and embrace our innate abilities, gifts, and aspirations, the veil of uncertainty lifts, revealing the path toward fulfillment. It’s through clarity that fear becomes a mere stepping stone, and courage beco…

1
Overcoming Resistance - How we get in our own way 20:19

7M ago20:19

20:19

Overcoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our minds, where doubt, fear, and perfectionism are formidable adversaries. Yet, amidst this internal struggle lies the potential for profound growth and t…

1
Finding Your Unique Strength with Navy SEAL Chad Metcalf 1:21:18

7M ago1:21:18

1:21:18

Living a life of meaning and purpose isn't for the extraordinary. It's for regular people who choose to find their unique strength and do something significant with their lives. It's about recognizing your inherent gifts, talents, and abilities within oneself, honing them, and channeling them toward meaningful pursuits. Whether it's through overcom…

1
Finding The Environment That Brings Out The Best in You 16:28

7M ago16:28

16:28

Did you know that your environment has the ability to propel you forward, pull the best out of you, or keep you stuck? Finding the environment that brings out the best in you is the key to nurturing your strengths and amplifying your growth. It's about recognizing the connection between your environment and your inner self. Constantly putting yours…

1
Lessons Learned From a Recovering Judgey Prick 13:49

8M ago13:49

13:49

Lessons Learned From a Recovering Judgey Prick Many people spend most of their lives operating from the point of judgment by default. However, it is not a personality trait but a learned behavior that can be unlearned. It all starts in your center of reasoning. Whatever you process internally is exactly what you will project to the world, and surpr…

1
How I Overcame Imposter Syndrome 14:38

8M ago14:38

14:38

By Paul Lyngso

1
Why I Pay For My Friends 22:16

8M ago22:16

22:16

We have all fantasized about belonging to a circle of influential friends who could mentor us to greatness just as they achieved it. This is because genuine relationships, one of the most unseen yet crucial attributes to success, can propel us further and faster. However, the bitter truth is that such relationships, even with influencers, require i…

1
The 5 Skeletons Keys to Unlock Freedom 26:06

8M ago26:06

26:06

Breaking the chains and unlocking your freedom is all about self-discovery and empowerment. It involves shedding the limiting beliefs and societal norms holding you back from realizing your true potential and creating the life you desire. Freedom is not just about breaking external constraints but also liberating your mind from societal and self-im…

1
Where The New Year Resolution Goes Wrong 19:01

9M ago19:01

19:01

During the New Year's excitement, so many of us often make the mistake of setting big resolutions because of the heat of the moment. The idea of a fresh start can make us commit to huge goals, thinking we need to change everything at once. But this can lead to losing momentum as the initial excitement wears off and we realize how tough those big go…

1
Why Goals Ruin Your Life 12:28

9M ago12:28

12:28

While aiming high with clear and SMART goals seems like the path to success, sometimes it can trap us. The "specific" part, meant to keep us on track, can turn into a cage, trapping us in a rigid plan. We all know that life will always throw twists and turns that we may not have control over, even if our plan is perfect. If our goals are too inflex…

1
Language Is a Window Into Your Soul 18:46

10M ago18:46

18:46

The Interplay Between Words, Beliefs and Behaviors In Health and Fitness. Our words, beliefs, and behaviors are critical in attaining the outcome we want in our health and fitness journey. The language and words we choose reflect our perceptions and influence our attitudes and behaviors. Using words that reinforce the beliefs we are actively choosi…

1
Beyond the Gym: Strategies for Maximizing Your Fitness Journey 17:17

10M ago17:17

17:17

Getting in shape and maximizing fitness outcomes goes beyond just physical exertion. One crucial element is the sense of community, where individuals bond and work together towards common fitness goals, fostering motivation and accountability. Knowledge plays a pivotal role, empowering you to advocate for yourself by asking the right questions and …

1
Why I'm Not Goal Oriented 20:18

10M ago20:18

20:18

Ambition Vs. Goals: Why I’m Not Goal Oriented In a world that often celebrates setting and achieving goals, we often gravitate towards goals rather than pursuing our ambitions and potential. While ambition propels us forward, our inclination to be overly goal-oriented stems from a desire to measure our progress, run the scorecards, and for external…

1
Your Potential is Infinite, but Life is Not with Lukas Resheske 43:21

10M ago43:21

43:21

Imagine a world where we dedicate 90% of our working hours to pursue our passions and effortlessly produce massive results. That is your zone of genius, where time seems to fly by, effort turns into enjoyment, and your output positively impacts the world. But that does not always come easy. There are many roadblocks that need resilience, determinat…

1
Style and Masculinity with Tanner Guzy 50:40

10M ago50:40

50:40

Attaining true masculinity goes beyond just physical fitness. It involves harmonizing physical well-being with personal style through dressing. Clothing is not just functional attire but a medium for self-expression and communication. How you dress reflects your identity, values, and aspirations. By neglecting this aspect, you present an incomplete…

1
Everything We Know About Work Ethic is Wrong 13:53

10M ago13:53

13:53

Beyond Busyness: Everything About Work Ethics Is Wrong Everything about work ethics is wrong when we blindly equate it with the notion of being a hard worker. The societal perception and glorification of hard work and relentless toil as the ultimate measure of success can obscure the importance of focusing on growth and what we want to achieve. It …

1
My Early Onset Midlife Crisis 21:11

11M ago21:11

21:11

Experiencing Life The Way You Want To: My Early Onset Midlife Crisis Experiencing life the way you want to is about being intentional with your time and giving yourself permission to do the things that matter most to you. It's about making choices that align with your vision, values, and priorities and not letting external factors or other people’s…

1
Biggest Realization From Echelon Front's Muster 017 23:21

11M ago23:21

23:21

Finding Your Clarity and Taming the Busyness Beast In today's fast-paced world, it's undeniably challenging to resist the allure of constant busyness. The demands of daily life often conspire to keep us in a perpetual state of urgency, leaving little room for what truly matters in the long run. It's essential to break free from the head-down mode, …

1
Our 3 Fitness Pillars with Tony Mastrolonardo 41:15

11M ago41:15

41:15

Training is not just a routine but about being smart in your approach. Instead of blindly doing activities like walking, yoga, or hitting the gym, we should think of fitness intelligently by understanding that fitness falls under three main pillars: athleticism, lifting, and endurance. At Lyngso Fitness Academy, we believe that all three are import…

1
I Know What to Do, I Just Need to Do it 22:48

11M ago22:48

22:48

The Power of Vision in Cultivating Long-term Behavior Change Have you ever reached a point where you know what to do and just need to do it but are not doing it? Understanding what you need to take action and create long-term behavior change is the key to progress, and harnessing the power of vision is the catalyst for cultivating lasting behavior …

1
Paralysis By Analysis 19:54

12M ago19:54

19:54

Breaking Through and Conquering Paralysis by Lack of Clarity Many of us have experienced the frustration of wanting to pursue a goal or make a decision, only to be thwarted by a sense of paralysis and overwhelming uncertainty. This common feeling, known as "paralysis by lack of clarity," can be a formidable obstacle on the path to achieving our amb…

1
The Cost That No One Considers in Defining Personal Success 21:36

12M ago21:36

21:36

What is success? Is it simply financial stability of material possessions? What metrics do you track to consider your life successful? Or do you get frustrated by trying to live up to someone else's definition of success? Tune in to this episode to hear why defining success for yourself is the most important work you can do! Everyone has the capaci…

1
Would I be a disciple of me? 15:23

12M ago15:23

15:23

Have you ever felt unsure if you're making the most of life? Or confused about what path to follow? Determining if we are on the right path in life can be a profound and often perplexing question, especially in an era of seemingly boundless material comforts yet escalating despair. Amid this paradox, there is no better compass to follow than the id…

1
Proving Value Vs. Providing Value 21:06

1y ago21:06

21:06

Proving value and providing value are two distinct concepts with different impacts on business and relationships. When we relentlessly strive to prove ourselves, we inadvertently push people away. This is because the focus is solely on us, feigning interest in others only as a means to an end. Proving value repels those around us, as it lacks authe…

1
Aligning Your Outer World with Your Inner Self 19:58

1y ago19:58

19:58

Have you ever felt unseen and unnoticed? We all want to be seen and create a space in the world for ourselves. Our desire to be seen is authentic and isn't solely a matter of physique. It's about showcasing our capabilities, competing alongside our peers, and building connections. Human existence revolves around connections, and our quality of life…

1
A Different Way to Exist 19:21

1y ago19:21

19:21

How To Live A Life On Fire: A Different Way To Exist Living a life on fire demands a unique perspective on existence—one rooted in profound self-awareness and the audacity to pursue our deepest desires while embracing continuous personal evolution. Beyond the confines of safety lies the realm of growth, beckoning us to venture into uncharted territ…

1
The Surprising Truth About Work with Paul Lyngso 13:54

1+ y ago13:54

13:54

In this episode, Paul reflects on a live event for their coaching business, reevaluating the nature of work. Initially, he thought hard work meant countless hours and effort. However, during event preparation, he realized the true work involved deep understanding gained from client interactions and self-reflection. It included organizing thoughts, …

1
#44: Ditching Diet Dogma and Building a Fit Body with Food Freedom with Paul Lyngso 16:23

1+ y ago16:23

16:23

In today's episode, Paul challenges common perspectives on dieting and nutrition. He argues that enjoying the food you eat is the most important factor in building a fit body. He discusses various nutrition camps like Paleo, Keto, and intermittent fasting, and highlights the problem of over-complicating and over-restricting diets. He emphasizes the…

1
#43: Ignite Your Potential and Inspire Others with Paul Lyngso 15:21

1+ y ago15:21

15:21

In this podcast episode, Paul discusses the concept of self-leadership, focusing on its three key components: physical, mental, and emotional. He addresses imposter syndrome as a sign of personal growth and delves into the importance of setting physical goals, creating strategies, and measuring progress. Paul highlights mental clarity, decision-mak…

1
Episode 42: Perception Power: Unlock Your Life's Transformation with Paul Lyngso 23:22

1+ y ago23:22

23:22

In this podcast episode, Paul explores the power of perception and maintaining a resourceful emotional state. He believes this concept is the most important one in their program, with a profound impact on various aspects of life. Paul acknowledges the saying "perception is reality" and explains how our perception influences our emotional state, beh…

1
#41: Stop Majoring in the Minors: Achieve Your Fitness Goals with the Straight Line Methodology! 14:35

1+ y ago14:35

14:35

Welcome back to "The Missing Piece"! In this video, I address a common problem among health-conscious individuals: majoring in the minors. It's all too easy to get caught up in minor details that don't actually impact our progress. Whether it's obsessing over the latest diet hacks or fixating on specific food restrictions, we often overlook the cor…

1
Find Your Sweet Spot: Navigating Fitness for a Healthier You with Paul Lyngso 18:13

1+ y ago18:13

18:13

In this captivating episode, Paul delves into the fascinating concept of discovering your optimal "sweet spot" in the realm of fitness. The sweet spot, as Paul explains, resides at the perfect equilibrium between apathy towards one's health and an overwhelming obsession with fitness. He underscores the profound significance of consistency in our be…

1
The Path to Mastery: Building the Body of Your Dreams with Paul Lyngso 12:07

1+ y ago12:07

12:07

In today’s The Missing Piece episode, Paul talks about the feeling of admiration we have towards people who are masters of their craft, and how we often believe that we could never achieve such mastery in our own lives. Specifically, they discuss how this applies to achieving a desired physique, and how people often make assumptions about those who…

1
The Bare Minimum: The Power of Maintenance 17:42

1+ y ago17:42

17:42

In this episode, Paul Lyngso shares a personal experience of a fitness training call where clients had an "aha" moment. He highlights the importance of beliefs and how they shape the quality of our lives. He shares how a particular belief about laziness and hard work can make us miserable by making us feel like we are never doing enough. Paul then …

1
Building Status 23:37

1+ y ago23:37

23:37

Paul is back for another season of The Missing Piece. In this episode, he talks about the interplay between money and status and why having a lot of money doesn't necessarily equate to high status. He explains that status is all about your position in relation to others and how other people respect and value you. He talks about the problematic thou…

1
Mastering Morning Routines 20:48

1+ y ago20:48

20:48

Paul is back for another season of The Missing Piece. In this episode, he talks about the common misconceptions and challenges around morning routines. He believes that understanding the principles behind morning routines is essential for customization and success. Paul shares his personal experiences with disorganization, reactivity, and lack of c…

1
Internal Alignment 16:11

1+ y ago16:11

16:11

Paul is back for another season of The Missing Piece. In this episode, he talks about creating the proper underlying foundation of internal alignment and how to progress to the point where you have a complete identity shift that will accelerate your results. Listen in and enjoy the show! For more info go to missingpiecepodcast.com…

1
Getting Out Of Your Own Way 27:50

1+ y ago27:50

27:50

Paul is back for another season of The Missing Piece. In this episode, he talks about gaining clarity on what you want to accomplish with your fitness, gaining an overview of what to do to achieve what you want, and repeating the basics of your targeted work over and over again. Listen in and enjoy the show! For more info go to missingpiecepodcast.…

1
Checking In On Fitness 29:03

1+ y ago29:03

29:03

Paul is back for another season of The Missing Piece. In this episode, he is joined by his wife, Angie, and they talk about being consistent with your fitness, especially during major life transitions, nutrition and staple meals, and adapting to new environments and new data. Listen in and enjoy the show! For more info go to missingpiecepodcast.com…

1
Making Quick Decisions 17:35

1+ y ago17:35

17:35

Paul is back for another season of The Missing Piece. In this episode, he talks about creating a nutrition plan and executing that plan with intention as well as the flexibility to review that plan and make adjustments with split-second decisions. Listen in and enjoy the show! For more info go to missingpiecepodcast.com…

1
Choosing Freedom 27:16

1+ y ago27:16

27:16

Paul is back for another season of The Missing Piece. In this episode, he talks about the connection between freedom and choice, prioritizing what you really want, and learning the steps to make better decisions in order to enjoy the freedom that you deserve. Listen in and enjoy the show! For more info go to missingpiecepodcast.com…

1
Closing The Gap 19:50

1+ y ago19:50

19:50

Paul is back for another season of The Missing Piece. In this episode, he talks about the subtle ways that points of crisis can sneak up on you and acknowledging them so that you can work on closing the gap between where you are and where you want to be. Listen in and enjoy the show! For more info go to missingpiecepodcast.com…

1
Consistency Over Effort 29:53

1+ y ago29:53

29:53

Paul is back for another season of The Missing Piece. In this episode, he talks about the short life span of ultra high effort and success being the result of high levels of consistency over long periods of time. Listen in and enjoy the show! For more info go to missingpiecepodcast.comBy Paul Lyngso

1
The Right Path 20:30

1+ y ago20:30

20:30

Paul is back for another season of The Missing Piece. In this episode, he talks about figuring out what you really want out of your career and three transitional paths to consider that offer different levels of professional risk and reward. Listen in and enjoy the show! For more info go to missingpiecepodcast.com…

1
Financial Freedom 23:40

1+ y ago23:40

23:40

Paul is back for another season of The Missing Piece. In this episode, he talks about his perspective on what is means to be financially free and the myth of financial freedom that most people in this country believe. Listen in and enjoy the show! For more info go to missingpiecepodcast.comBy Paul Lyngso

1
Knowing Your Value 18:03

1+ y ago18:03

18:03

Paul is back for another season of The Missing Piece. In this episode, he talks about going from the underdog to the Top Dog and the beautiful moment when you become powerful and valuable enough to dictate the terms of your life. Listen in and enjoy the show! For more info go to missingpiecepodcast.com…

1
Trusting Yourself 13:32

1+ y ago13:32

13:32

Paul is back for another season of The Missing Piece. In this episode, he talks about trusting your own authority regarding what you want and what you should be doing while also allowing yourself to occasionally course correct. Listen in and enjoy the show! For more info go to missingpiecepodcast.com…

1
Experiential Learning 10:43

1+ y ago10:43

10:43

Paul is back for another season of The Missing Piece. In this episode, he talks about gaining experience, figuring things out, and learning what is best for you by solving problems on your own. Listen in and enjoy the show! For more info go to missingpiecepodcast.comBy Paul Lyngso

1
Starting With Vision 12:26

1+ y ago12:26

12:26

Paul is back for another season of The Missing Piece. In this episode, he talks about creating a vision of your idealized life, creating goals to meet your vision, following a game plan to achieve your goals, and optimizing your environment to make it easier to execute your game plan. Listen in and enjoy the show! For more info go to missingpiecepo…

1
Valuing Results 11:35

1+ y ago11:35

11:35

Paul is back for another season of The Missing Piece. In this episode, he talks about placing a high value on knowledge and expertise that leads to solving problems and achieving results. Listen in and enjoy the show! For more info go to missingpiecepodcast.comBy Paul Lyngso

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Paul & Angie Lyngso Podcasts

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