show episodes
 
This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x
  continue reading
 
Artwork

1
The Communication Coach

The Communication Coach

Unsubscribe
Unsubscribe
Monthly
 
For over a decade Nicky has been a Hostage & Crisis Negotiator dealing with people/families in crisis. She has also had the privilege of being the Course Director for the National Negotiation Course in the UK & travelled round the world teaching communication & negotiation. She has studied psychology, relationships, human behaviour, personal development coaching & communication & in these podcasts she shares with you how the power of Hostage & Crisis Negotiation can be used in every day comm ...
  continue reading
 
Loading …
show series
 
Do you let your body stop you from doing the things you want to do? To celebrate the launch of her self love journal (TONIGHT !) we sit down with Kate Jones aka Dedikated Lifestyle. G and Kate chat: Diet culture and her fitness journey Kate’s biggest shift in influencing Finding who you are after a toxic phase Kate’s self love journey & big challen…
  continue reading
 
Are you currently stuck at a crossroads? Are you trying to navigate whether it is time to let go & move on or push because you might be on the edge of a breakthrough? Then today’s episode is for you. We unpack the power of pivoting, how to know when it's time to make a change AND how to know when it’s time to stick with it because you’re almost at …
  continue reading
 
Is it time to take a step back and recalibrate? Are you currently in the process of trying to enter your new era, create version 2.0 of yourself but seem to be continuously hitting roadblocks? It might feel almost as if no matter how hard you try, things just keep coming up that make it IMPOSSIBLE to build your new habits and create your dream life…
  continue reading
 
Do you struggle to manifest your desires? Maybe you can manifest small things like a car park but when it comes to that dream job, partner or business you just can’t seem to get there? In today’s episode we chat about the six reasons why your manifestations may not be working and tell you exactly what to shift so that you can attract your desires. …
  continue reading
 
Are you avoiding something? Have you been struggling to stay present, constantly stuck in the future? Or maybe you have been consistently doom-scrolling on titkok? Today’s episode is for you 🔮 Andrea takes us through some of the key themes we will experience in the month of April - think struggling to stay present, leaving things behind to create o…
  continue reading
 
In today’s episode we share some of our favourite celebrity manifestation stories and unpack exactly what manifestation technique they use and give you tips on how to do the exact same thing yourself. These are the PERFECT expander stories to use when you need a little inspiration or motivation to keep putting in the work. G also shares a new manif…
  continue reading
 
Did someone say $35k payrise + school holidays? We’ve said it once and we’ll say it every 👏🏼 single 👏🏼 time but THESE ARE OUR FAVOURITEEE EPISODES. If you need evidence on exactly how manifestation can change your life this is it. We know things may be feeling hard at the moment but these stories are an example of what is possible. Sometimes all yo…
  continue reading
 
What do you get when you put two manifestation coaches in a room? Mindblown 🤯 Kathrin Zenkina aka manifestation babe is a #1 best selling author, manifestation master and CEO of manifestation babe a multi 8-figure business. In this episode G sits down with Kathrin to chat about how she found manifestation, what it was like leaving medicine to start…
  continue reading
 
It’s time for a look behind the curtain of one of G & Coop’s biggest business moves yet. Almost 12 months ago, Lil, the founder of Summer Skin approached G & Coop for angel investment within her business. Fast forward and they are now entering a new era with the business. If you are curious to know how this happened, when it happened & why it was k…
  continue reading
 
This month's reading is PERSONAL In celebration of the zodiac new year - Andrea has done a reading personalised to each star sign. She gives us all an idea of what this next astrological year will bring for us. If you are stepping into leadership energy then there might be a relationship that needs to go… Grab your pens & paper and make sure you ha…
  continue reading
 
Disclaimer: G and Coop are not health professionals and are sharing this from their personal experience. Over the past year G has been on a journey to regulate her nervous system. In this episode her and coop share what it feels like for them when their nervous systems are dysregulated (often you may not even have any idea how dysregulated you are)…
  continue reading
 
From starting a business during the GFC in secret to creating a $100 million fashion empire and now being a Shark on Shark Tank - Jane Lu has done it all. In this episode G sits down to chat to her about: How she has built a $100 million empire When she knew she had to hire her first employee The best way to stand out in the market Quitting her job…
  continue reading
 
Happy Valentines day R&C Fam! Today, we have a special episode with Tim & G answering all of your questions when it comes to relationships. They chat: how to get your partner into self development. how they keep things spicy after being together for over 10 years How to navigate conflicts as a couple Has the dynamic changed since Ivy was born & so …
  continue reading
 
What trait do you think all successful people share? Are you someone who puts in the effort, does the work, and still somehow just aren’t living the life you want? Do you feel like you are high vibe but just struggle to attract your desires? In today’s episode, G shares the key to what has helped her create her dream life (and it won’t be what you …
  continue reading
 
It’s time to reconnect with ourselves 💜 In this month’s reading Andrea outlines some of the key energies coming through for February and (surprise) it’s all love related. She takes us through some of the habits we need to kick, ways we can reconnect with ourselves and has a small *tough * love message at the end for a specific group of people (if y…
  continue reading
 
Is it time to change the relationships in your life? G & Coop are no strangers to the concept of investing in themselves. From weekly massages to $60k business coaching programs they have done it all. In today’s episode they are unpacking the importance of having a future you fund and sharing some of the more unconventional ways they have invested …
  continue reading
 
We had to pull a few strings to get this approved to go live here first. We’re back from our mini poddy break with a VERY exciting announcement. Somehow, G has actually managed to keep this a secret (until now) so listen to find out and be the first to know about the new space coming to R&C. To keep up to date with all the details follow our Instag…
  continue reading
 
Are you ready to make 2024 your best year yet? We reflect on some of your favourite episodes from last year - think all things lucky girl syndrome, how to stop caring what others think and we reflect on one of G’s biggest lessons of the past year. G then shares 3 tips on how you can set yourself up to have a successful 2024. If you have some big go…
  continue reading
 
We aren’t doing new years resolutions anymore 👋🏼 In today’s episode we are chatting about G’s new years themes and how she has shifted away from the typical “resolution” and introduced something new this year. G unpacks her new way of doing resolutions - it’s something she has stepped into this past year and has already found it so powerful. It set…
  continue reading
 
HAPPY NEW YEAR R&C FAM! Can you believe it is already 2024? There is no better way to kick off a new year then with a psychic reading to give us an overview of each month because we love to be prepared 💅🏼 In this episode Andrea shares a little bit about how she figured out she was a psychic, her spiritual journey and some of her favourite tools. Sh…
  continue reading
 
Today’s episode is a special meditation to help you step into 2024 with clarity and intention. The energy surrounding a new year is potent and it is so important to harness it and use it to propel ourselves to achieve our goals in 2024. You can re-listen to this meditation any time you want to tap back into that new years energy ✨ If you are ready …
  continue reading
 
Are you that person that consistently makes goals but then “falls off the bandwagon” and never achieves them? or maybe you achieve some but not all? This one is for you ➡️ Today is the final part of our GRWM for 2024 series ✨ and we are chatting about wanting vs receiving energy. It is so easy to get stuck in just wanting something but not actually…
  continue reading
 
Today is part 3 of our GRWM for 2024 series. We are chatting about everyone’s favourite topic, Alignment. Have you ever been unsure about if you were in the right place? Do you feel like you might have lost your spark and don’t know how to get it back? Are you currently stuck in the victim mentally? In this episode we unpack how to know when you ar…
  continue reading
 
Today is part 2 of our GRWM for 2024 series. We are chatting knowing when to pivot. Have you ever wondered if your partner is ACTUALLY the right person? Or been too scared to distance yourself from your best friend? Maybe you are staying in a job you aren’t even sure you actually like? In this episode we unpack how to know when it’s time to move on…
  continue reading
 
Do you want a repeat of 2023? Today is the first episode of our GRWM for 2024 series on the pod. Over the next few weeks we will be dropping episodes to help you reflect, reset & plan for 2024 so that you can have your most successful year yet. Today, we are chatting how to find clarity & connect with your future self PLUS we have a bonus guided ex…
  continue reading
 
Loading …

Quick Reference Guide