Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
…
continue reading
Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
…
continue reading
The Addict II Athlete podcast is hosted by Coach Blu Robinson a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. Blu is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a ...
…
continue reading
There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
…
continue reading
1
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
…
continue reading
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
…
continue reading
1
Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Christine Cunningham
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
…
continue reading
Welcome to Dr. Steven R. Levey, where amazing things happen. Support this podcast: https://podcasters.spotify.com/pod/show/dr-steven-r-levey/support
…
continue reading
1
PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
1:03:58
1:03:58
Play later
Play later
Lists
Like
Liked
1:03:58
Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two. Our discussion thoroughly…
…
continue reading
1
Attention to the Details with Amy Donaldson Brass
1:00:06
1:00:06
Play later
Play later
Lists
Like
Liked
1:00:06
In this conversation, Coach Blu and Amy Donaldson Brass discuss the power of sharing stories and the importance of being seen. Amy is an executive producer with KSL Podcasts. She reports, writed and hosts "The Letter" and co-hosts "Talking Cold." She spend 28 years as a news and sports reporter and Deseret News and is an incredible runner and athle…
…
continue reading
1
Interview with Paige Johnson-Serjue: When You Are Part of the Club You Didn't Ask to Be In
42:00
42:00
Play later
Play later
Lists
Like
Liked
42:00
Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles…
…
continue reading
1
351: Everything No One Tells You About Parenting a Disabled Child with Kelley Coleman
59:17
59:17
Play later
Play later
Lists
Like
Liked
59:17
Parenting a child with disabilities brings a host of unexpected dynamics and challenges. No one knows the ins and outs of this journey better than a parent who has fought long and hard for her own children and used that knowledge to help others. Join us to hear more from Kelley! Kelley Coleman is a feature film development executive-turned-author a…
…
continue reading
1
Navigating Parenthood with Shari Stamps - Must-Know Tips From A Mother Of Six
35:26
35:26
Play later
Play later
Lists
Like
Liked
35:26
Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's t…
…
continue reading
1
350: Behind the Sessions: Ongoing Stress and Healing with Dr. Kat
20:50
20:50
Play later
Play later
Lists
Like
Liked
20:50
Our session today focuses on an ongoing theme I see frequently with women in therapy. It’s centered on how many moms feel frustrated and blame themselves for not doing enough to feel better. There is so much to unpack around this topic. Let’s take a closer look! Show Highlights: We can’t “self-care” our way out of ongoing stress! Fact: Times of tra…
…
continue reading
1
Dr. Kat Kaeni, PsyD, PMH-C - I AM ONE Survivor, Perinatal Psychologist, and Podcaster Crushing Stigma about Perinatal Mental Health
47:02
47:02
Play later
Play later
Lists
Like
Liked
47:02
Send us a Text Message. On today’s episode, we’re chatting with the one, the only, Dr. Kat Kaeni - Perinatal Mental Health Certified Clinical Psychologist, current PSI Board Chair, published author, podcast host extraordinaire (coming up on 350 episodes), and overall an incredible human being. Kat is involved in a lot these days. We’re so grateful …
…
continue reading
1
Overcoming the Hurdles: Navigating Perinatal Mood Disorders
46:51
46:51
Play later
Play later
Lists
Like
Liked
46:51
Morgan Slade, a specialist in maternal mental health, discusses postpartum depression and other perinatal mood and anxiety disorders. She shares her personal experience with postpartum OCD and the impact it had on her identity as an athlete and a mother. Morgan explains that these disorders are not solely caused by hormones but are influenced by tr…
…
continue reading
Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? You’re not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures t…
…
continue reading
1
349: Healing from Perinatal OCD with Danielle Silverstein of Marriage and Martinis
48:22
48:22
Play later
Play later
Lists
Like
Liked
48:22
OCD can be a debilitating condition. My guest today shares her personal experience, including how some medical care can actually contribute to a worsening of symptoms. Hers is an important story for us to hear because no matter how devastating a perinatal mental health condition is, the overriding message is that healing is always available. Join u…
…
continue reading
1
The Benefits of Breathwork with Jen Coles
48:32
48:32
Play later
Play later
Lists
Like
Liked
48:32
Jen Coles, a breathwork facilitator, shares her journey of healing from trauma, addiction and multiple sclerosis through breathwork. She emphasizes the power of breathwork in regulating the nervous system, releasing unprocessed emotions, and accessing the subconscious mind. Jen describes the experience of feeling safe in her own body and the profou…
…
continue reading
Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and take in some tips and tricks on how to set you and your child up for sleep success! Follow Previa Alliance!…
…
continue reading
1
348: Navigating Parental Leave and Being a Working Parent with Dr. Anne Welsh, Ph.D., PMH-C, RPLC, ACC
48:06
48:06
Play later
Play later
Lists
Like
Liked
48:06
Parental leave is a confusing topic to most of us because there is no uniformity from state to state and company to company. Many parents are probably not getting all the benefits available to them in parental leave because it’s such a confusing system. Today’s guest works relentlessly to help people figure this out and make the most of parental le…
…
continue reading
1
347: Spicy Soapbox Edition! Default Parent with Dr. Kat
22:30
22:30
Play later
Play later
Lists
Like
Liked
22:30
There is so much more to the perinatal mental health story than just postpartum depression. I’m coming in hot today on my soapbox to speak on behalf of many very frustrated mothers. The problem is that they are the default parent, being 100%, or nearly 100% responsible for taking care of EVERYTHING. What makes me sick is the fact that we haven’t co…
…
continue reading
1
CECILY BEANE CULLINAN - I AM ONE Postpartum Doula Bridging the Immense Gaps in Maternal Health Care
50:39
50:39
Play later
Play later
Lists
Like
Liked
50:39
Send us a Text Message. Trigger Warning: Traumatic birth, Hemorrhaging On today’s episode, we’re sitting down with the lovely Cecily Beane Cullinan - postpartum doula, Kindermusik Teacher extraordinaire and incredible human who used her lived experience with Perinatal Mental Health Disorders to volunteer in PSI’s Peer Mentor Program! (Whisper – tha…
…
continue reading
Join us for the second-part of our episode with our esteemed guest, sex therapist Taylor Cordell, as we highlight the importance of open communication and mutual support between partners, acknowledging how differently men and women cope with these challenges. Taylor dives deep into the emotional rollercoaster couples often experience when trying to…
…
continue reading
1
346: Psychotherapy and Professional Training for Treating Infertility with Shatiera Amankrah, LCSW, LICSW, PMH-C
47:49
47:49
Play later
Play later
Lists
Like
Liked
47:49
Infertility affects many people all around us, and discussions about this topic are not happening enough. Whether a long path or a short one, every infertility journey is different with a million factors at play. I’m grateful that my guest today is sharing her story! Shatiera Amankrah is a licensed therapist specializing in infertility counseling, …
…
continue reading
Welcome to our weekly live show, Overtime with Coach Blu and Athletic Director Marissa. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, t…
…
continue reading
This week Coach Blu releses a Patreon episode to offer a glimpse into the bonus content you can have access to. Learning how to love and how to be loved is a profound and transformative journey that touches the very essence of our humanity. It involves both an inward reflection and an outward expression, nurturing the soul while connecting deeply w…
…
continue reading
Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact desire and comfort levels. We also offer practical tips for balancing intimacy with the demands of existi…
…
continue reading
1
345: A New Father’s Experience Through His Wife’s Postpartum Psychosis with Tony Pacitti
52:48
52:48
Play later
Play later
Lists
Like
Liked
52:48
It is astounding to note that 1 in 10 dads will experience a perinatal mental health condition, and research shows that dads also face hormonal changes. This Monday, June 17, 2024, is International Father’s Mental Health Day, and we want to bring fathers’ mental health to the forefront in today’s episode. When a mom goes through a perinatal mental …
…
continue reading
1
Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja
48:52
48:52
Play later
Play later
Lists
Like
Liked
48:52
This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and…
…
continue reading
1
344: Comparing Yourself to Others with Dr. Kat
25:15
25:15
Play later
Play later
Lists
Like
Liked
25:15
I want to explore a topic that comes up a LOT in therapy sessions: comparing yourself to others. It’s a trap that many of us are caught in, especially when it comes to engaging in social media. In general, we seem to think that everyone else has their shit together except us. I won’t keep you in suspense, but I’ll tell you upfront that nobody has i…
…
continue reading
1
LISETTE LOPEZ-ROSE - I AM ONE Latina Pandemic First-Time Mom Turning Her Rage into a Beautiful Passion
52:05
52:05
Play later
Play later
Lists
Like
Liked
52:05
Send us a Text Message. Trigger Warning: Intrusive Thoughts On today’s episode, we’re sitting down with the one, the only, Lisette Lopez-Rose, Assistant Manager of Support Groups here at PSI and an outspoken perinatal mental health advocate for Latino parents everywhere. We’ll chat about being surprised by postpartum rage, intrusive thoughts, diffi…
…
continue reading
1
Interview with Mckenna Pou: Getting Back Our Physical Identity
51:38
51:38
Play later
Play later
Lists
Like
Liked
51:38
Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social me…
…
continue reading
1
343: Innovative Trauma Informed Care for High-Risk Pregnancy with Parijat Deshpande
41:12
41:12
Play later
Play later
Lists
Like
Liked
41:12
Hearing the words “high-risk pregnancy” strikes fear in the heart of every parent. Even though we may not understand all the ramifications of that designation, we know it means that an unpredictable journey is ahead. I’m excited to welcome back today’s guest and learn more about her work in the field of high-risk pregnancy. Join us! Parijat Deshpan…
…
continue reading
1
Interview with Mallory Whitmore (A.K.A. The Formula Mom): The Other F Word
45:40
45:40
Play later
Play later
Lists
Like
Liked
45:40
In this epidsode, join us as we sit down with Mallory Whitmore, also known as the Formula Mom on Instagram, who bravely shares her personal journey through the challenges of postpartum life and formula feeding. From dealing with medical complications and insufficient milk supply to the emotional weight of societal expectations, Mallory's story is a…
…
continue reading
1
342: "Rattled" How to Calm New Mom Anxiety with Nicole Amoyal Pensak, Ph. D., PMH-C
34:51
34:51
Play later
Play later
Lists
Like
Liked
34:51
So many changes happen in the transition to motherhood, and these shifts run the gamut from physical, mental, emotional, and social changes to even chemical changes in the brain. I’m joined today by the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Join us for an informative discussion on this important topi…
…
continue reading
1
Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
49:44
49:44
Play later
Play later
Lists
Like
Liked
49:44
Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula. Top questions on this episode include: Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for? Can doulas bill my insurance / is it covered? What about workplace incentives like Carrot and Hello Cleo? Do doulas …
…
continue reading
1
341: Behind the Sessions: Becoming a Parent When You Had Difficult Parents
22:23
22:23
Play later
Play later
Lists
Like
Liked
22:23
Relationship challenges are at the top of the list of things that come up in therapy sessions. I’m not just referring to partner relationship difficulties, but even relationships with other family members. Becoming a parent brings up a lot of relationship dynamics about childhood, family, and our own parents, especially if there was family disrupti…
…
continue reading
The conversation covers a wide range of topics, including the Addict to Athlete podcast, the transition from adolescence to adulthood, the impact of family systems on addiction recovery, the importance of service, and the expansion of the Addict to Athlete program. It also delves into the unique perspective of growing up in a recovery-focused envir…
…
continue reading
1
DR. NICOLE PENSAK, PhD, PMH-C - I AM ONE Clinical Psychologist and PMHD Expert Who Was Rattled By Early Motherhood
38:48
38:48
Play later
Play later
Lists
Like
Liked
38:48
Send us a Text Message. Episode 31 - Dr. Nicole Pensak, PhD, PMH-C On today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicate…
…
continue reading
1
Interview with Motherhood Center Founder Paige Bellenbaum
35:57
35:57
Play later
Play later
Lists
Like
Liked
35:57
Paige Bellenbaum, LCSW Founding Director and Chief External Relations Officer Paige Bellenbaum, LCSW is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. Paige attended UCLA as an undergraduate and received her MSW from the Columbia School of Social Work. For 20 years, Paige worked in the non-profit se…
…
continue reading
1
340: Perinatal Intensive Outpatient Program (IOP) with Roxanne Rosenberg, LCMHC, PMH-C
41:16
41:16
Play later
Play later
Lists
Like
Liked
41:16
Join us for a deep dive into a perinatal IOP and what that involves. Today’s expert shares helpful information so we can understand the value of this higher level of perinatal support. Roxanne Rosenberg is the co-founder and clinical director of Anchor Perinatal Wellness, the Southeast’s only perinatal-specific intensive outpatient program (IOP). S…
…
continue reading