Best Personal Trainer Dr Alo Podcasts (2024)

1
Does Sugar Cause Heart Disease? It's Complicated! Deepest Dive! 33:34

2M ago33:34

33:34

Cardiologist deep dive into sugar, heart disease, and whether or not they are related and how one may cause the other or vice versa! Is there a mechanism? What about triglyceride rich lipoproteins? How does diabetes cause heart disease.. or does it? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Why 75% Of People Having A Heart Attack Have Normal Cholesterol 15:24

2M ago15:24

15:24

Why is it that most people having a heart attack have normal LDL cholesterol? How can cholesterol cause heart disease, but then it's low when you have a heart attack. World's leading cardiologist explains. https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Do Statins Reduce All Cause Mortality? All The Studies & Data 12:08

2M ago12:08

12:08

Do statin cholesterol medications reduce all cause mortality? Or do they just reduce cardiovascular mortality? What does the data and science show? Do studies show a reduction in all cause mortality? Do statins reduce heart attacks and strokes? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Carnivore Ray Is Diabetic But Thinks He Is Metabolically Healthy 27:13

2M ago27:13

27:13

Cardiologist goes over Carnivore Ray's labs. He doesn't know he is diabetic. He thinks he is metabolically healthy. Why carnivores get diabetes? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Carnivore Coach Cameron Is Diabetic! Lab Review! 6:42

2M ago6:42

6:42

Cardiologist Lab Review! Reviewing another carnivore's lab results. Another diabetic carnivore. Does carnivore diet reverse diabetes? Maybe not. https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Does CCTA or CAC See Soft Plaque? Cardiologist Explains! 12:48

2M ago12:48

12:48

I read these for a living. Does a coronary CT angiogram show soft plaque in the arterial wall? Cardiologist who read CCTA and calcium scores explains. Why CT angio can miss soft plaque. https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Absolute vs Relative Risk In Studies. Cardiologist Explains The Conspiracy! 13:10

2M ago13:10

13:10

It's not a conspiracy. No one is hiding anything. Absolute and relative risks are both reported. And absolute will dwarf relative over a long enough time horizon. https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Deadliest Lipoprotein! Most People Have This And Don't Know! 12:06

2M ago12:06

12:06

Cardiologist explains why most people have a very deadly lipoprotein but very few ever get it checked. Everything you need to know about lipoprotein a. Lp(a) is 3 to 6 times more atherogenic and one fourth of the population has it, but most don't know and will never get checked! https://dralo.net/links…

1
Why I Decided Not To Go To England Conference 26:22

2M ago26:22

26:22

Why I decided to skip the low carb conference in England. Why Dr. Alo skipped and cancelled England conference. Why Dr. Alo didn't go to the Public Health Collaborative UK PHCUK conference? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
High Cholesterol, Live Longer? Cholesterol Paradox 16:20

2M ago16:20

16:20

Does having high cholesterol cause you to live longer? Does low LDL actually kill you? Why does low LDL sometimes associate with higher all cause mortality? And why do some studies show that people with higher LDL cholesterol live longer? Cardiologist explains this cholesterol paradox. https://dralo.net/links…

1
How Doctors Get PAID By Big Pharma Revealed! 1:25:35

2M ago1:25:35

1:25:35

Interview with Does Big Pharma rep to try and understand how big pharma pays doctors. Is it legal? How can they get away with it? Rule and regulations around big pharma and physicians payments. https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Funniest Interview I Have Ever Done! Rob & Liam! 1:28:34

3M ago1:28:34

1:28:34

Rob and Liam are hilarious! They interviewed me on all things heart disease and we were laughing the whole time! We debunked most cardiology and heart disease myths including carnivores, diets, cholesterol, and other myths in the funniest way possible! https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
How To Diagnose & Treat Triglycerides Like A Cardiologist! 18:36

3M ago18:36

18:36

How to treat high triglycerides? What does it mean if you have high triglycerides? Should you treat high triglycerides? How to diagnose high triglycerides? What to look out for when treating triglycerides. What is familial hypertriglyceridemia? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Dr. Ken Berry's Scary Labs! Cardiologist Review! 32:30

3M ago32:30

32:30

Dr. Ken Berry's scary labs! What's going on? Inflammation? Diabetes? Atherosclerosis? It's all there in this in depth review. Cardiologist reviews Dr. Ken Berry's labs! Full in depth review. With all the studies! https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
SHOCKED by Steak and Butter Gal's Cholesterol Results! 17:02

3M ago17:02

17:02

Horrific: Steak and Butter Gal's cholesterol numbers. How can she improve them? What bloodwork improved? What labs worsened? Why did her inflammation increase? What can she do to improve her longevity? Bella's cholesterol, lipid, inflammation labs reviewed by board certified cardiologist. https://dralo.net/links…

1
Does Cholesterol Really Cause Heart Disease? 22:30

3M ago22:30

22:30

Data on cholesterol and heart disease, deep dive. Does cholesterol actually cause heart disease? What does the data say? Can we really prove this? What's the link between cholesterol and heart disease? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Everything Hypertension With Danny Lennon Sigma Nutrition 1:15:35

3M ago1:15:35

1:15:35

I was invited to the Sigma Nutrition podcast to discuss everything hypertension! Danny Lennon did a fantastic job. Everything you need to know about high blood pressure. How to diagnose high blood pressure How to lower your blood pressure naturally What medications can be used for hypertension Why blood pressure matters Food and Supplements that lo…

1
Cardiologist Reacts To Paul Saladino on Derek More Plates More Dates Diet Advice 35:31

3M ago35:31

35:31

Paul and Derek were recently discussing Peter Attia's diet and exercise advice and we really needed a cardiologist to interject and add some context. So what does a cardiologist think of Paul Saladino's and Derek's conversation around diet, exercise, LDL cholesterol and Paul's father's heart attack and stents? What do I think of his father's heart …

1
More Fish Oil Studies! RESPECT-EPA 22:45

4M ago22:45

22:45

Does EPA only fish oil reduce heart disease or strokes? Does it still increase atrial fibrillation? Does fish oil cause atrial fibrillation? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Most Awful Smells In Medicine! 41:25

4M ago41:25

41:25

What are the most awful smelling things in medicine? I divided this up into smells from inside the body, smells outside the body, and human hygiene smells. What are the worst smelling body parts? Worst smelling infections? Worst smelling human body odors? Worst smelling body parts? Worst smelling hygiene issues https://dralo.net/links…

1
Can Ozempic Prevent Heart Disease? Cardiologist Explains New Study! 15:57

4M ago15:57

15:57

Does Ozempic prevent heart disease? New study says yes! But can it prevent heart disease without weight loss? What about preventing heart disease in people without diabetes? The Wegovy version of semaglutide was approved to prevent further cardiac events in those who already have heart disease and who are already on the correct medications. https:/…

1
Dr Alice From England Thinks I am Lying About Twinkie Diet 17:30

4M ago17:30

17:30

A doctor from England thinks I am lying about the Twinkie Diet experiment. Professor Dr. Mark Haub ate only Twinkies and lost 28 pounds in 10 weeks and all of his cardiovascular markers improved. Find out why this is interesting and why I got a lot of hate mail for posting this. https://dralo.net/links…

1
Will Ozempic Put Fitness Trainers Out Of Business? 18:01

4M ago18:01

18:01

Will Ozempic and Mounjaro make fitness trainers and certified personal trainers obsolete? How can personal trainers accept these new medications and learn to work with them? Only the good personal trainers will survive. How do you make sure you are one of the better trainers? Will Ozempic put personal trainers out of business? https://dralo.net/lin…

1
Does Ozempic Cause Muscle Loss? Obesity Physician Explains 13:55

4M ago13:55

13:55

Do Ozempic and Mounjaro cause you to lose muscle? Do you lose muscle on Mounjaro? Do You lose Muscle on Ozempic? Do you lose more muscle than fat? How can you prevent muscle loss on Ozempic? Can you prevent muscle loss on Ozempic? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Craziest Doctor Story Ever! 15:45

4M ago15:45

15:45

Blood, blood, and a bicycle. Driving 3 hours to a graduation party, and the most insane thing ever happened to me! What happens when three doctors show up randomly to a bloody accident! https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
How A Cardiologist Treats Heart Failure 11:38

5M ago11:38

11:38

How does a cardiologist treat heart failure? Diastolic and systolic heart failure. Which medications to start, what to choose next and what do the guidelines say about heart failure meds. ARNI - Entresto ACE Inhibitors ARBS Aldosterone Antagonists - Spironolactone and Eplerenone Beta Blockers - Metoprolol Succinate, Carvedilol SGLT2 - Farxiga, Jard…

1
How A Cardiologist Treats Hypertension - High Blood Pressure 15:10

5M ago15:10

15:10

How to treat high blood pressure? How does a cardiologist treat high blood pressure? Which medications are used for blood pressure? Which medications to start first? What order to use them in and when to use more rare blood pressure meds ACE Inhibitors ARBS Beta Blockers Thiazide Diuretics Calcium Channel Blockers Alpha Blockers Vasodilators Nitrat…

1
Why Paul Saladino Quit Keto? 26:02

5M ago26:02

26:02

Paul Saladino hates keto now. Why Paul stopped the Carnivore diet and the crazy diet religions that exist. Why no one should listen to influencers who define themselves by their diet. There is one diet that has withstood the test of time! https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Cardiologist Reviews Paul Saladino's Labs! 4:31

5M ago4:31

4:31

Carnivore MD released his labs! What does a cardiologist think of Carnivore MD's newest labs? Are his labs heart healthy? Are they within limits? Can they be better? What was his cholesterol? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Cardiologist REACTS To Paul Saladino's Ice Cream Diet! 12:18

5M ago12:18

12:18

Carnivore MD recently added ice cream to his diet and called it a health food. What does a cardiologist think? Can this be healthy? Can pure sugar ever be healthy? Can fat be healthy? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Jillian Michaels Wrong On Ozempic! DANGEROUS! 38:53

5M ago38:53

38:53

Ozempic truths and why Jillian Michaels shouldn't be trying to scare people about life saving medications. She is not an expert in this field. And she suggested "just Google it". Bill Maher should not have guests on that have no idea what they are talking about! Jillian Michaels on Bill Maher show wrong on GLP1 Ozempic, Mounjaro https://dralo.net/l…

1
Two Obesity Doctors Talk Lipids, Longevity, Ozempic, Mounjaro, & Bariatric Surgery 1:06:00

5M ago1:06:00

1:06:00

Everything about the future of lipidology, longevity, diet, weight loss, Ozempic, Mounjaro, the future of bariatric surgery, and many other topics. We covered: Debunking online myths Diet Myths Carnivore Mediterranean diet Lipids Cholesterol Real Longevity Mounjaro and Ozempic Older weight loss meds Weight Loss The Future of bariatric surgery https…

1
Beware The Narcissistic Healthfluencers! How To Spot Them! 38:18

5M ago38:18

38:18

Most contrarian Healthfluencers are narcissistic. Here are the characteristics of narcissistic sociopaths that give it away! Once you are able to identify these traits, you will never be fooled again! Every characteristic trait of a sociopath psychopath narcissist. https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Community Zoom Live: 3 Hours With My Friends 2:46:37

5M ago2:46:37

2:46:37

Every week, my friends and I hop on a Zoom call and talk heart disease, weight loss, longevity, medications, lipids, and lipoproteins! This week we opened it up to the public and it was a lot of fun! You are really going to enjoy this one! Celebrating 300 episodes! Get the first month free! Code: 1MONTH https://dralo.net/community…

1
FREE Private Zoom Preview Tomorrow 9PM 7:32

5M ago7:32

7:32

Want a sneak peek into my Private Community? Join tomorrow's live Zoom call and see what we do in there! 9PM Eastern time! If you miss it, it will be on YouTube later on! Weekly Private Zooms: Lipids Longevity Weight Loss Research Reviews New meds Cardiology Ozempic Mounjaro Scientific Studies https://dralo.net/zoom…

1
How You Can Tell Influencer Is A Scam? 18:58

5M ago18:58

18:58

There are very obvious signs that an influencer is a scam artist! It's super easy to tell. Whenever an influencer is obsessed with one single "thing:" as the problem and they continue to sell the solution, you must beware. Influencers focused on: Sugar Seed Oils Fructose Glucose Spikes Red Mat Organ Meat Parasites They only talk about the one probl…

1
Ozempic Cures Heart Failure? 27:25

6M ago27:25

27:25

How does Ozempic or Wegovy cure heart failure? Can semaglutide improve HFpEF outcomes and endpoints? What is Diastolic Heart Failure? What is HFpEF? How does Ozempic improve diastolic heart failure? How does Wegovy help with HFpEF? Study on heart failure patients on Wegovy and Ozempic https://dralo.net/links…

1
Lipoprotein a Everything You Need To Know 16:40

6M ago16:40

16:40

She was frantic and scared and wanted to know her life expectancy with an elevated lipoprotein a. What is lipoprotein a? What is your life expectancy with lipoprotein a? How can we reduce risk? How do you treat lipoprotein a? Can you lower lipoprotein a? Is an elevated lipoprotein a dangerous? Which medications lower lipoprotein a? Does diet and ex…

1
XQ: Mounjaro, Ozempic, Victoza, Particle Size, CVD Risk, Lpa, Surgeon Medfluencers 36:31

6M ago36:31

36:31

Answering questions from X (Twitter). XQ Can you take Mounjaro and Ozempic together? Does Victoza becoming generic matter? (liraglutide generic) Does LDL Particle Size Matter? How does a cardiologist assess CVD risk? When would you order an ECG, Echo, Stress, CAC, CCTA? If I do everything right, does Lp(a) still matter? Why do surgeon medfluencers …

1
Does Insulin Resistance Causes Heart Disease? 19:13

6M ago19:13

19:13

Does insulin resistance cause heart disease? Does diabetes cause heart disease? Does insulin resistance cause heart attacks? Do you need insulin resistance to have a heart attack or stroke? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Do Statins Cause Diabetes? 18:02

6M ago18:02

18:02

Do statins cause diabetes? Do statins worsen diabetes? Do statins cause diabetes in people who do not have diabetes? How do statins cause diabetes? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Fruity Pebbles Are Amazing! What? 21:39

6M ago21:39

21:39

Is it ok to enjoy Fruity Pebbles and Trix cereal? I've been called Dr. Trix and Dr. Pebbles on social media due to my supposedly controversial views on breakfast cereal. Can sugary breakfast cereals be a part of an overall healthy dietary plan? Or should they be avoided at all costs? Should we avoid added sugars and artificial colors? https://dralo…

1
Do We Really Need To Chase All Cause Mortality? 14:29

6M ago14:29

14:29

What is all cause mortality? Do we really need to find a reduction in all cause mortality for every study? Do we need to chase all cause mortality? Do we need to look at all cause mortality when evaluating therapuetics? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Does Low LDL Increase Mortality? Reverse Causality Explained! 15:32

6M ago15:32

15:32

Does low LDL cholesterol increase death rates or increase mortality? Why does very low or very high cholesterol increase mortality? Does cholesterol really cause heart disease? Understanding reverse causality and how it can give confusing results. https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Cholesterol Years: Over 5000 And You Are Laying Down Plaque! 17:35

6M ago17:35

17:35

Multiply your age by your LDL cholesterol. If it's over 5000, you are laying down plaque. Where does this come from and is it true? This is the concept of "mg cholesterol years" or "mg years" of cholesterol. Over 5000 is the cutoff for plaque and increased risk of heart attacks and strokes. https://dralo.net/guide…

1
Explosion Of Pseudoscience Podcasts And What We Can Do About It 28:37

6M ago28:37

28:37

Huberman, Hyman, Brecka, Berg, and many others have these very unscientific, anti-establishment, anti-science podcasts. Why have these fake science podcasts grown and what can we do to combat this? Hubermanlab podcast quackery false science Dr. Mark Hyman functional medicine podcast Dr. Eric Berg chiropractor fake science podcasts Most of these pod…

1
Biggest Mistakes Doctors Make With Money (And You As Well) 19:18

6M ago19:18

19:18

Biggest mistakes doctors make with their money. If you have been listening to the White Coat Investor Podcast, you'll quickly realize that I don't agree with a lot of their philosophies. What are the biggest money mistakes you can make? Should doctors pay down student loans as quickly as possible? Should doctors pay off their homes? Should you inve…

1
Alo Academy's Obesity Medicine Certification Program ABOM 16:58

6M ago16:58

16:58

My Obesity Medicine Certification program is unlike any other certification program. It's practical and patient focused. If you were considering taking the American Board of Obesity Medicine ABOM certification board exam, I would like to ask you to consider my program first. It's about one third the cost and you get to ask me questions all day and …

1
Oprah's Doctor Was Wrong. Oprah Winfrey Obesity Episode 11:50

6M ago11:50

11:50

I disagree with Opah Winfrey's doctor and here is why. Oprah Winfrey's obesity special discussed weight watchers, Ozempic, Wegovy, Mounjaro, and the new GLP1 receptor agonist medications. https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

1
Is Diabetes Genetic? Do Carbs Give You Diabetes? 21:11

6M ago21:11

21:11

Does eating carbohydrates give you diabetes? Is diabetes genetic? Is diabetes a lifestyle disease? How come some skinny people have diabetes? How come some obese people don't have diabetes? Everything diabetes. Can you reverse diabetes? How to reverse diabetes? https://dralo.net/linksBy Cardiologist & Personal Trainer Dr. Alo

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