Season 4: Join co-hosts Tim Burgess and Pilar Orti as they chat about what they've learned through their time leading teams. Season 3: Oh No, My Team's Gone Remote! Seasons 1 and 2: Improve your management and leadership practice over a cup of coffee and get a book recommendation too. The role of the manager is evolving as technology helps us to self-organise and take more control of how and where we work from. In this podcast, Pilar Orti from Virtual not Distant, dissects modern management ...
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21st Century Work Life and leading remote teams


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21st Century Work Life and leading remote teams
Pilar Orti
Brought to you by Virtual not Distant, the 21st Century Work Life podcast looks at leading and managing remote teams, online collaboration and working in distributed organisations. Join Pilar Orti, guests & co-hosts as they shine the spotlight on the most relevant themes and news relevant to the modern knowledge worker.
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My Pocket Psych: The Psychology of the Workplace


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My Pocket Psych: The Psychology of the Workplace
Dr. Richard A. MacKinnon
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon and Pilar Orti.
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Word Maze - what I'm learning about writing


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Word Maze - what I'm learning about writing
Pilar Orti
The second season of Word Maze is all about writing fiction. Join Pilar during NaNoWriMo. Writing, struggling, reading (favourite mode of procrastination) and podcasting her journey. Happy 50k if you're also Nanoing!
Find out what life is really like in Spain and gain insight into the origin of some popular Spanish phrases. And if you're into podcasting and would like to find out about the podcasting community in Spain, check out our sister podcast En clave de podcast.
Craig and Pilar were curious about what was going on with podcasting in Spain. So they've set up a podcast to give them an excuse to talk to podcasters in Spain. In the first part of the show, we interview podcasters in Spanish. During the second part, we talk in English about what we have learned. Craig y Pilar no tenían ni idea de qué estaba pasando en el mundo del podcasting en España. Así que han lanzado un podcast para entrevistar a podcasters en España. La primera parte de los episodio ...
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My Pocket Psych: The Psychology of the Workplace


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Ep 132: A focus on what matters - with Dr. Matthew Brown
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In this episode, Richard is joined by clinical psychologist Dr. Matthew Brown. Matt outlines how he brings the principles of ACT (Acceptance and Commitment Theory) to life in his work with patients living with cancer. You can find the show notes for this episode at https://www.worklifepsych.com/podcast/132…
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WLP324 What's Going On: Control the Tech before it controls you!
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In this What’s Going On episode, Maya and Pilar talk about the range of features in collaboration technology that could affect the way in which we work together, without us even noticing. Recorded on 23 March 2023, you can find the show notes over at https://www.virtualnotdistant.com/podcasts/control-the-tech 00.30mins Beware of the technology! 23.…
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Management Café


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MC51 Manager as umbrella: Protecting the team from the storm
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The notion of a manager as a protector of the team is deeply embedded. After all, a primary part of any manager's job is to remove roadblocks and distractions so their team can stay focussed on their objectives. But it's not always easy to decide what will distract the team versus what might be helpful to them. Should the team know when a storm is …
We tend to miss the smaller moments of achievement. Our focus is often on big organisational or team goals, huge milestones where we come together to celebrate (like the 50th episode of Management Cafe!). But in today's coffee catchup we are talking about more personal achievements. The sort of things which seem less consequential on the surface bu…
In this episode, Richard and Pilar discuss some very common myths and misconceptions about coaching. Coaching is just about goals, right? And it's just a conversation. My coach will give me the advice I need! Just a few of the misconceptions we discuss. Get in touch with your own questions about coaching, or even some examples of coaching misconcep…
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WLP323 Grow Your Company through Growing Your People
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Pilar welcomes returning guest Robert Glazer to talk about helping people develop and thrive in an organisation, the subject of Robert’s latest book “Elevate Your Team: Empower Your Team To Reach Their Full Potential and Build A Business That Builds Leaders.“ You can check out the full show notes over at: https://www.virtualnotdistant.com/podcasts/…
Is it just us, or does it feel like the last few years have been a particularly torrid time for managers? Managers have always been the interface between employees and their organisation. They act as a kind of translator between the two. In recent years there have been extraordinary challenges in both directions of those relationships. And all this…
Many leadership journeys start with a natural career progression: we get promoted to manager and leadership is viewed as just another work task. Over time this evolves into a broader understanding. It's a challenging job. We will get tested in all sorts of ways. And it can be an opportunity to learn so much about ourselves, to grow as a person and …
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My Pocket Psych: The Psychology of the Workplace


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Ep 130: ACT in practice with Rachael Skews
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Welcome to another episode of 'My Pocket Psych', where Richard is joined by Dr. Rachael Skews. Rachael has just joined the WorkLifePsych team and discusses how she brings Acceptance and Commitment Theory (ACT) to life in her coaching practice. After discussing Rachael's career journey to date, Rachael and Richard discuss how different aspects withi…
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21st Century Work Life and leading remote teams


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WLP322 What's Going On: Shifting our Work Time and Third Places of Work
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In this What’s Going On episode, Maya and Pilar discuss recent research into what people do with the time they save not having to commute to work, why people use third spaces of work and other tech updates. Recorded on 22 February 2023. Below are some time codes to guide you through the episode, but for the full show notes, please visit https://www…
Following on from episode 44 where we discussed vulnerability and authenticity, today in the café we go deeper on how much of our true character should we show at work. Is it entirely our choice? Are there parts of ourself that shouldn't be in our workplace? This is such a nuanced topic as we have to juggle our level of self-awareness, our assessme…
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My Pocket Psych: The Psychology of the Workplace


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Ep 129: Change for 2023: It's not too late
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In this episode, Richard and Pilar look at how you can get back on track when it comes to your goals for 2023. Learning from the past and being compassionate with yourself is a great start. but you can also ensure your regular routines and habits can reflect the changes you want to make. You can find all the resources mentioned in this episode at h…
The pandemic changed workplace awareness of physical and mental wellbeing. So what does it look like in 2023? We discuss what managers can do to pro-actively improve wellbeing for their workers. This can be a challenge for leaders as wellbeing is something we experience at an individual level, but it is influenced by factors inside and outside the …
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WLP321 Leadership Visibility and Transparency in Remote Organisations
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Pilar talks to returning guest Mark Kilby about the different ways in which leaders can gain visibility in remote organisations, the need for pervasive and transparent communication, as well as the benefits of visualising our work. Check out Mark’s book: From Chaos To Successfully Distributed Agile Teams . You can find Mark over at markkilby.com an…
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Management Café


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MC45 The dangers of focusing on productivity and metrics
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Metrics are very alluring for managers. Our software tools are full of data and reporting... with just a few clicks we might get the magic mix of numbers that will give us control. But for staff it's a different story. Too often metrics are used as a kind of straight jacket. Work becomes narrowly defined, devoid of nuance and complexity. Targets cr…
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My Pocket Psych: The Psychology of the Workplace


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Ep 128: Avoiding derailment, with Lucie Ilbury
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In this episode, Richard interviews Lucie Ilbury, an experienced occupational psychologist and member of the WorkLifePsych team. They explore the concept of derailment and the role that self-awareness plays in avoiding this very negative workplace outcome. While traditionally viewed as happening to the 'snakes in suits', derailment is much more com…
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Management Café


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MC44 The value of being an "authentic leader"
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For a long time the dominant narrative of leadership has been of fearless leaders who move from triumph to triumph without serious flaws or doubt. But in recent years there has been a move towards authentic leadership. Leaders who show vulnerability and who share their weaknesses as well as their strengths. Over coffee Pilar and Tim dig into authen…
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WLP320 What's Going On - Trends According to Humans and ChatGPT
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In this What’s Going On episode, Maya and Pilar take inspiration from a post (not a very sophisticated one) generated by ChatGPT about the challenges facing those working from home this year. They also review articles by humans, on the future of work and the future of office spaces. Recorded on 24 Jan 2023. For the show notes and links to the artic…
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Management Café


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MC43 Working with people who challenge us
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We often need to experience some challenge in order to grow. But tension can easily spill over into destructive interactions. As leaders we need to demonstrate that we can challenge and be challenged. In this chat Pilar and Tim learn they have quite different thresholds for conflict. And they explore the difference between being challenged construc…
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My Pocket Psych: The Psychology of the Workplace


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Ep 127: Are you Planning, Predicting or Playwriting?
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in this episode, Richard Pilar take a look at the different kinds of future-oriented thinking we can do. As not all of it is helpful, it's useful to distinguish between our planning, our predicting and our 'playwriting'. Let us know if you have any follow-up questions or comments Email us at 'podcast at worklifepsych dot com' Thanks for listening! …
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Management Café


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MC42 War time leader or Peace time leader?
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In today's coffee Pilar and Tim discuss the concept of Peacetime CEO/Wartime CEO introduced by Ben Horowitz in 2011. Our companies and teams will all face difficult times where there is an existential threat or huge change looming. How do we lead through these challenges? Do we need a different leadership style to match the situation, and what is t…
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WLP319 Lessons Learned from Scaling a Remote Business
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In this episode, Shannon Teague shares her story scaling a remote business, and some of the things she learned along the way. For the full show notes visit Links: You can find Shannon and her course over at www.scalingupsimplified.com - and she’s got a free course on hiring remotely to get you started if you need help right now. And if you want to …
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Management Café


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MC41 Running a business with someone else
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Pilar and Tim explore their experiences of being co-founders or co-managers, as well as being solely in charge. The co-founder dynamic is inevitably going to experience some challenges as a business has its ups and downs. The way that founders communicate, collaborate, challenge and complement each other has a huge impact on the culture of the comp…
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21st Century Work Life and leading remote teams


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Management Café Repurpose: Tackling the Asynchronous Environment
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We'll be back to our normal programme next week, but in case you're looking for something to listen to around leading remote teams, here's a conversation between Tim Burgess and Pilar Orti on tackling the challenges of the asynchronous environment as managers/leaders. This is episode 38 from Management Café, where the co-hosts talk about an aspect …
Welcome to episode 126, where Richard is joined by Dr. Sarah Strohmaier, an expert in the science of mindfulness. In this episode, they look at the practicalities of adopting mindfulness practices and how even very brief mindfulness exercises can be beneficial. Despite the term being over-hyped in recent times, the evidence for its impact is quite …
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Management Café


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MC40 Is the most important role of a manager to "give the quiet ones a voice"?
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This concept comes from Kate Murphy's excellent book "You're Not Listening: What You're Missing and Why It Matters". For many of us silence can be challenging, it is often considered a sign that something is wrong. What happens when we approach the quiet ones with curiosity? 1:30min Who are the quiet ones? Why might they be quiet? 3:00 Tim shares a…
From the hidden power of the humble custard cream to the value of fancy restaurants, Pilar and Tim explore the role that food can play in our leadership practice. This is not discussed in business school curriculums, but something changes when we make the conscious step to stop our work activities so we can share food together. Eating together can …
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21st Century Work Life and leading remote teams


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WLP318 How Things Changed This Year in Organisations and for Freelancers
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In this What’s Going On episode, Maya and Pilar review how new ways of working have landed in organisations and how the freelance landscape is evolving - mainly in relation to remote work. Recorded on 5 December 2022. They cover the following articles: Is it time to revisit unproductive flexible working arrangements? https://www.peoplemanagement.co…
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Management Café


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MC38 Tackling the asynchronous environment
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What happens for managers when work moves away from real time meeting focussed and more towards asynchronous? Communication and team interaction can be as unique and nuanced as each individual human. So how do we navigate management when our team are spending large parts of their time working async? 1:30mins We talk about some of the pros and cons …
In this final episode of 2022, Richard explores how we can reflect on the year gone by to better help us plan for the year coming. It doesn't have to mean big, demanding goals, but the reflection can help us be more realistic and practical about what we want to achieve.By Dr. Richard A. MacKinnon
It's hard to imagine a manager without meetings. As leaders we don't just participate, we also need to run great meetings. All sorts of interesting and unique things can happen when people come together for a group discussion. And yet many of us have a love/hate relationship with meetings. 1:30mins Tim explains what he likes about meetings. 2:30 Pi…
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WLP317 The Shift towards Asynchronous Operations
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Today's guest is Daphnée Laforest, who is also helping organisations adopt asynchronous practices to make remote work sustainable. Daphne is the host of the podcast The Remote First podcast, which started during the pandemic to help companies adopt remote work, and now it focuses on optimising new ways of working. Daphne works with small and medium…
When do we stop being a manager and cross into therapy? Understanding and analysing human behaviour is an essential skill for managers. But most managers aren't professionally trained psychologists. How should managers be emotionally supporting their direct reports and what lines should they not cross? 0:50mins Where do we draw boundaries as an emp…
Managers have a responsibility to help their people discover and sustain the best version of themselves. But is this just in the context of our specific role and responsibilities? Or can we use work as a place to practice being a better human being? Tim and Pilar dive into people development. 1:50mins What sort of environments are conducive to pers…
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21st Century Work Life and leading remote teams


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WLP316 What’s Going On: Remote Education, the Unexpected Consequences of WFH and Tool Convergence
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We had a problem with our previous file, so just in case you couldn't access it from your app earlier on, here it is. (We had to edit something at the last minute...) In this What’s Going On episode, Maya and Pilar talk about how online education is evolving and what this means for the future workforce, the rise of births linked to remote work, as …
In this episode, Richard takes a look at a common (and frustrating) experience - the tasks that just won’t die! They keep appearing on our lists, just like zombies. There are a few potential causes and thankfully, a few ways we can deal with them. It might be how we prioritise, how we feel about the tasks or the lack of an agreed deadline. But seei…
Handing tasks and responsibility to others is at the core of management. This is easy in principle but sometimes hard in practice. Tim and Pilar discuss delegation over coffee. 2.00 mins. Does some of this loneliness come from feeling like we can't share as much with our team members as we'd like, and also they don't share as much with you as they …
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WLP315: Effective Manager Mindset for Global Virtual Teams
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Today’s episode is a bit different. Pilar is joined by Theresa Sigilitto Holleman, who specialises in leadership for global virtual teams, and is the author of the book Virtual Teams Across Cultures: Create Succesful Teams Across the World. They discuss how Pilar’s article Key Mindset Changes for the New Remote Manager , written in 2020 to help tho…
This time round, Richard and Pilar discuss Richard's experiment of working a four-day week. We look at why he decided to trial it, how it worked for him and how he benefitted from this working arrangement. The big question is: will he keep going with a four day week now the experiment is over? There are no one-size-fits-all solutions when it comes …
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My Pocket Psych: The Psychology of the Workplace


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Ep 122: Why you’re not reaching your goals
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In this episode, Richard and Pilar explore some of the reasons we don’t achieve our goals. Even when we are clear where we want to get to and go through the goal-setting process carefully, we still might get in our own way when it comes to progress. We might set goals that are too demanding, or aren’t even something we want to achieve. We can fall …
There's a degree of separation from your team members when you lead a team - and this sometimes can lead to feeling separated, and even lonely. Who should we rely on to get us through it? Pilar and Tim discuss this over coffee. 2.00 mins. Does some of this loneliness come from feeling like we can't share as much with our team members as we'd like, …
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WLP314 What’s Going On: Presenteeism, Async Privilege and the Meta-Office
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In this What’s Going On episode, Maya and Pilar cover a small set of articles all related to the growing danger of presenteeism at work. Recorded on 17 October 2022. For the full show notes, check out https://www.virtualnotdistant.com/podcasts/async-privilege
Management is a tough job. It's not for everyone. Managers need motivation to get up and do their job day after day. Tim and Pilar explore what keeps them going. 2:40mins Pilar's secret sauce is the joy of collaboration. She explains why this is important to her and details the wonderful behaviours she sees when a team collaborates really well. 7:0…
One of the least fun aspects of management is raising issues of poor performance with team members. Tim and Pilar share their own experiences and learnings along the way. 2:00mins Giving performance feedback to a friend, one of the few occasions Pilar needed to seek advice and the one piece of advice that helped her have a difficult conversation. 4…
A very special episode! Richard and Pilar discuss the recent launch of the latest initiative from WorkLifePsych: Community Plus. It's the premium level membership of our existing WorkLifePsych online community and features a plethora of events to address all aspects of your personal development journey. In this episode, we look at why Richard launc…
Michele Ong has been working remotely in global teams for over 10 years - and she loves it! She tells us why and shares how the profile of remote work in Australia has changed over the last years. For the long form show notes, head over to https://www.virtualnotdistant.com/podcasts/joys-of-remote-work…
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Management Café


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MC30 Moving from an individual contributor to manager (part 2)
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What changes when you become a manager? Pilar and Tim continue talking about how boundaries and relationships shift when you move into leadership. 1.10mins It feels different to be promoted in a team where people already know you, than being promoted into a new team, where you start with a clean slate. With a new team you can change your behaviour …
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Management Café


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MC29 From Individual Contributor to Manager - part 1
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What changes when you become a manager? In this episode Pilar and Tim explore how boundaries and relationships shift when you move into leadership, amongst many other things. 1:30 Typical paths into leadership roles and Tim shares his own journey. 3:20 Can managers be an unnecessary layer? Do all teams need a manager? 4:20 We go deep on what are th…
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My Pocket Psych: The Psychology of the Workplace


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Ep 120: Putting PERMA into practice with Dr. Lyn Lanka
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Welcome to episode 120 where Richard is joined by Dr. Lyn Lanka for a further exploration of the PERMA model for human happiness and flourishing. Together, they explore the impact of small behaviours, why there’s no need to make huge disruptive changes and how you can treat the PERMA model like your very own recipe. Big thanks to Lyn for her expert…