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The PCOS Podcast brings you raw, real and relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way and no longer feels controlled by her body. Megan shares her own struggles and inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her ow ...
 
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Life will throw you curb balls all the time. Adversity and how you deal with it is going to make or break your efforts to crush PCOS and your journey to better health and fat loss. Listen to this episode where Megs gives you real and relatable advice so you don’t let high pressure times happen at the cost of your own success. Join me in my Facebook…
 
Things take a turn when Megs is questioned about her health, challenges and equally what she’s done to achieve the success she has today. Listen to this episode about PCOS and weight loss with the guru’s of the industry and close colleagues Matt and Courtney from the hosts of The Weight Loss Podcast. Join me in my Facebook Group & introduce yoursel…
 
If you’ve ever doubted your ability to look after your body, make the best decisions without second guessing yourself, this is the episode for you. Megs & Dr Shannon Bennett open up pandoras box on how to recognize your Self Doubt and techniques to use it to your advantage. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fa…
 
Everyone’s busy, but does it feel like you’re the only one running around trying to do everything whilst live a healthy lifestyle? It’s common for women to feel like they have to do it all whilst managing a hectic schedule. Listen to this episode where I give you real & helpful advice to conquer PCOS & live a normal life! Join me in my Facebook Gro…
 
Have you ever wondered what it’s like for your other half to support you with PCOS? Meet Tim, Megs’ partner in crime who gives his raw version of what it’s like to live with your host as she manages her condition and how she maintains the results she’s achieved so far. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Los…
 
Small wins aren’t that important compared to ultimate success right? WRONG! Small wins help shape your confidence and determination to keep climbing the mountain to achieving your end goal. Conquering PCOS isn’t an easy quick fix but the climb can be easier if you know what to look out for. Listen to this podcast so you know how to find the right w…
 
You’re reading correctly! Megs has designed a free PCOS & Fat Loss Course for you to access straight away using all the same guidance and techniques from herself & clients. Get the info right here on how you can start laying the foundations of a successful and long term transformation without PCOS trying to extinguish your dreams. Join me in my Fac…
 
Anxiety & PCOS often come hand in hand leaving you with fears of how to manage your condition plus an out of control head space. Listen to Megs & anxiety guru Lisa Arney in how to take on your anxiety with realistic and helpful advice to be confident, healthy & happy! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss…
 
What if I told you there’s signs to tell you you’re about to lose weight & conquer PCOS? Once you listen to these top 10 signs you’ll be well equipped to know if your healthy approach is working & if you should stick it out for serious success! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for me…
 
What if I told you there’s signs to tell you’re about to lose weight and conquer PCOS? Once you listen to these top 10 signs you’ll be well equipped to know if your healthy approach is working and if you should stick it out for serious success! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for me…
 
Can you find the perfect Dr? Absolutely! This podcast episode is about highlighting the direction you should take in how to track them down and the questions you should be asking to help you be healthier, hotter and your health truly looked after. If you’ve been wasting time, money or both on getting nowhere this is the podcast that will help you e…
 
PCOS & Endometriosis can be a dual diagnosis. Listen to Megs & Courtney from The Weight Loss Podcast open up & talk about the successful methods to bring your condition under control & achieve a complete body transformation simultaneously. No longer do you need to suffer or fight against your body but instead take an approach that works long term. …
 
Having a fear of failure is normal. We’ve all been affected by it & to the point where the fear of failure leads to you not even trying in the first place. What if there was a way around PCOS & your fears? A way to deal with it, your body & still win? This podcast is for you. Listen in to find out how to discover the mindset of fear & how to work t…
 
Do feel as if you need to be perfect to get results & control PCOS? It doesn’t need to be that way, in fact it’s better off long term if you don’t follow the plan 100%. Listen to this episode as I explain why you should be deliberately be less than perfect to be better! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Lo…
 
They’re asking all the awkward questions & now you’re not sure how to tackle it with embarrassing yourself. This episode answers the commonly asked questions that your partner, family or even bestie might ask. Fertility, hair growth, weight gain, what does PCOS even stand for?! This podcast answers it all, plus gives the person you care about the m…
 
Is there a right time to bring up your PCOS? Maybe you want to say something but you don’t know the right words? I’ve been in this position before & if you put it off, you’ll start to keep it a secret & think it’s easier to go it alone. It never ends well this way. This episode goes into some techniques you can use to confidently get your point acr…
 
Season 3 of The PCOS Podcast is here and i'll be giving you the low-down in what to expect from this season and how it can benefit you! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop m…
 
Vegetables are ones of the ‘magic’ foods for transforming your PCOS and shedding fat. But how do you know which ones are the best choice? How do you make them taste better? Is there a better time to eat them? This episode gives you the information you need to know so you can make super tasty meals that change your body, fill you up but without havi…
 
Is detoxing worth your money? It is necessary or safe if you have PCOS? All these questions and more are answered in this podcast that will breakdown the real V ‘really silly’ detoxing process and how you can use it to achieve optimal health. metabolicbodies@gmail.com is where you can reach me. I'd love for you to ask me a question to be answered i…
 
Calories and Macros are the biggest waste of time when chasing the body of your dreams. If you’re trying to manage your PCOS aswell you’ll be fighting an uphill battle to heal your body and drop fat. This episode explains how to start the process of living a life beyond the numbers game and what you need to look for in your food choices. Join me in…
 
Finally a podcast that encourages you to eat more food! Listen and learn with confidence as this episode talks about 5 foods you should be eating more of to help you change your body and fast track results. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your a…
 
Alcohol can’t be that bad right? Just a few drinks won’t hurt? I bet you’ve heard that some alcohol is like zero calories and has no impact on your health or body goals… This podcast explains the good, the bad and the ugly side of alcohol. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members…
 
The myth suggests that frozen produce is the lesser choice and organic is supposed to contain super nutrients far greater than regular fresh stuff. Is this true? I’m going to debunk all the myths and give you the real science evidence on what options are the best and how to make them fit your eating plan. Join me in my Facebook Group & introduce yo…
 
Avoiding Gluten is one of the biggest recommendations if you have PCOS. But do you really need to give it away to achieve optimal health? In this episode I explain what you need to know about Gluten and if you can still keep bread and pasta in your life. metabolicbodies@gmail.com is where you can reach me. I'd love for you to ask me a question to b…
 
Coach Promise: You ask, I answer. From, how many pushups should you do? Why isn’t my period regulating and what should I do when I can’t keep my routine? Listen to this podcast to get practical and useful answers to real listener questions! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for member…
 
PCOS, eating for health and a sexy bod while you’re away from home? Easy done! In this podcast I’m going to explain how to eat on the road and how a seasoned traveler like me does it all without needing to skimp on the fun and freedom of a getaway OR without succumbing to boring food. Join me in my Facebook Group & introduce yourself! There's a FRE…
 
Despite common belief, eating fat DOESN’T make you fat… it’s the polar opposite! Listen to this episode to find out what the ultimate fat source can do for your PCOS and which ones are the best types to eat on a regular basis to look, feel and function better! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course …
 
Supplements are plastered everywhere as the simple magical fix to a million of your PCOS health problems. Where should you start? What products are the best ones? Which ones don’t have any adverse side effects? This episode explains the supplement industry and how to pick the good stuff from the fake promises. Join me in my Facebook Group & introdu…
 
Dairy is incredibly powerful in helping achieve internal health. Yet so many PCOS diets claim it will kill you from the inside out. This episode explains the real science behind the benefits and how you can keep enjoying yoghurt, cream and all things cheesey. metabolicbodies@gmail.com is where you can reach me. I'd love for you to ask me a question…
 
Food confusion will kill your relationship with food. Labels, ingredient lists and social media all make up their own story often conflicting each piece of advice you find. Listen to this episode to find out how to tell if your food is healthy and how you can make the same assessment for your own food choices! Join me in my Facebook Group & introdu…
 
Get detailed insight on what Meg’s uses in her to kitchen to get delicious and body sculpting meals on the table. Spoken straight from the girl who hates cooking and just wants to get in the kitchen, prepare tasty food for the week and all whilst doing it in the shortest amount of time possible and without spending your life savings on having all t…
 
Did you know that your pantry and fridge could be sabotaging your results? I didn’t either and in this episode I’m going run through how it could be holding you back and what you can easily do to help your journey to dropping fat. Do you live with a partner, kids or housemates? This helpful tip is going to work even better for you! Join me in my Fa…
 
You don’t need to be rich to transform your body and control your PCOS. This episode gives you real and realistic tips on how to buy the best food that will equally change your body for the better but won’t break your budget! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you …
 
Is snacking making you fat? Is it making you bloated? There’s so many snacks out there, should you even be snacking at all? So many questions will get answered in this episode where I explain if snacking could be killing your progress and how to eat to get easier results! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat …
 
Season 2 is here and i'll be giving you the down-low in what to expect from this season and how it can benefit you! metabolicbodies@gmail.com is where you can reach me. I'd love for you to ask me a question to be answered in the podcast, or just say hello! Otherwise join me in my Facebook Group facebook.com/groups/thepcospodcast and introduce yours…
 
Fruit confusion is a real thing. To eat fructose? Fruit is a carb, so fruit will make me fat right? In this episode, I’ll explain the benefits of fruit, how you can still enjoy the sweet selection and how it will transform your condition and make you look better on the outside. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS …
 
The first season finale of The PCOS Podcast!!! What better way to answer listeners questions and celebrate the end of the season. This podcast ain’t going anywhere… be the first to hear about what season 2 has for you! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to…
 
Stress and PCOS are closely intertwined to make your condition a living hell. What is stress? How do I know if stress is affecting me? How can I fix it when I can’t afford weekly massages at the spa? We all have busy lives but there is a way to decipher the controllable within your power! In this episode I answer all these questions and give you re…
 
You're listening to raw and unedited footage of the Coastal Cysters Catch Up, a Sunshine Coast QLD support group that's gone virtual since Covid days. It's okay to know what to do to look after yourself but it's another to stick with it without falling off the wagon. Join us for the entire catch up where you'll uncover the 6 most important aspects …
 
How can you work to improve the pain caused by PCOS? PCOS has many painful kickbacks to how we live our lives. Bursting cysts, period pain, cramps, inflammation... the list goes on and it’s time to stop ‘putting up with it.’ Listen to this episode to find out the best ways to grasp what’s going on with your body and how to maximise your opportuniti…
 
Combine PCOS with fatigue and you could be mistaken for a sack of yawning potatoes. No matter what you try, it seems like you'll be forever dragging yourself around looking for the next energy boost to survive the day. Listen to this podcast for proven and realistic nutrition tips that work to improve and balance your energy levels, long term. No m…
 
You can address fatigue from many different angles. It's not about napping more effectively or taking the right supplements, it's about looking at the whole picture. In part 2, you'll discover the best lifestyle methods to implement so you can reset your body clock and exercise to improve your energy levels but without making your fatigue worse! Jo…
 
If you’ve ever wanted to get fit, lose weight and control your PCOS yet can’t seem to get any real results, you’re not alone. Despite good intentions and the seemingly perfect game plan… too often people fall to pieces and have nothing to show for their hard work. I’ve been guilty of this in the past that I started to lose hope and what I wanted fo…
 
Comparing yourself to others is unhealthy and can lead you to a place where you think you’re not worthy or able to achieve want you REALLY want for yourself. It’s all well and good to say ‘stop comparing yourself to others’ but there’s not a lot of advice beyond that statement. This podcast will help you identify the key aspects in how to transform…
 
If you've second guessed that you or your body is capable of being better, that mentality can be hard to turn around. You may think that results come from food and exercise, this is true, but it’s just one piece to the transformation puzzle. In this podcast I’ll explain why building and trusting your own self belief is the underlying foundation to …
 
Living with PCOS can be a battle on it’s own, then there’s anxiety… Nothing compares to feeling crippled and helpless when you’re suffering from a good ole attack and fearful of leaving the house. While it’s okay to tell yourself to avoid your trigger, listen to this podcast to establish the true underlying reason why you’re feeling anxious in the …
 
Listen to the raw footage of the Coastal Cysters Catch Up a local support group hosted by Megs. Normally face to face, this time we went virtual to everyone all over the world! We talk about carbs and debunk exactly what they do when we eat them and how we need them to look, feel and function our best. This is the unedited footage of our catch up w…
 
It happens to ALL of us and nothing is more disheartening than seeing your hard efforts fall in a heap. This episode will show you why you find yourself ‘falling off the wagon’ and how to put a stop to it once and for all. None of us are perfect and you don’t need to be to get results. Listen in to hear how to set yourself up for sustainable improv…
 
Listeners are encouraged to email me, speak up and ask questions, so you asked and I shall answer! Tune in to this bonus episode where I could be answering your question! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongsi…
 
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