Welcome to Spin Disc Podcast, the podcast that takes you on a journey through the world of philosophy, books and music! Join us as we explore the latest releases, delve into the simplicity and complexities of the mind, and uncover hidden gems from across the spectrum. Our hosts are passionate book and music lovers with diverse tastes, who bring their unique perspectives and insights to each episode. Whether you're a seasoned music aficionado or a casual listener, there's something for everyo ...
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Episode 97 - Speak Out: The Power of Positive Thinking
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In this episode, we discuss the impact of nurturing benevolent thoughts and how positivity can transform our lives. By embracing self-compassion, gratitude, mindfulness, and a supportive environment, we can cultivate a kinder mindset that enhances resilience, happiness, and relationships, ultimately contributing to a more compassionate and fulfilli…
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Episode 96 - Speak Out: Building a Strong Foundation
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In Episode 96 of the Spin Disc Podcast, we explore building a strong foundation for growth through clarity of purpose, structured goals, time management, resilience, and support systems, empowering lasting personal and professional development. Embrace growth as a continuous journey.By Biyi Akinpelu (@bileckme)
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Episode 95 - Book Review: A Path Seldom Travelled
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In Episode 95 of the Spin Disc Podcast, we review A Path Seldom Travelled by Biyi Akinpelu. This inspiring book explores personal growth through unconventional paths, offering practical advice and deep insights into self-discovery, resilience, and fulfillment. Tune in for a thought-provoking discussion on navigating life's unique journeys.…
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Episode 94 - Book Review: A Path Seldom Travelled
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In this episode, we review A Path Seldom Travelled by Biyi Akinpelu, a thought-provoking book that explores the challenges and rewards of personal growth. The book delves into the unconventional journeys one must take to achieve true fulfillment, offering profound insights and practical advice for those seeking a deeper understanding of themselves.…
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Episode 93 - Book Review: The Holy Spirit
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In Episode 93 of the Spin Disc Podcast, we dive into an insightful book review of The Holy Spirit. This episode unpacks the profound themes of spirituality, faith, and personal transformation explored in the book. We discuss how the author portrays the Holy Spirit's role in guiding and empowering individuals in their spiritual journey. Whether you'…
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Episode 92 - Calmness: Nurturing Inner Calm
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In this episode of the Spin Disc Podcast, we explore the journey of cultivating inner peace and tranquillity. Discover practical strategies like mindfulness, self-compassion, and letting go that can help you build resilience and find calm amidst life’s challenges. Whether you’re looking to reduce stress, foster deeper connections, or simply find mo…
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Episode 91 - Health Matters: Eating Balanced Diet
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In this episode of Spin Disc Podcast, we explore the importance of eating a balanced diet for overall health. Learn how to incorporate vegetables, lean proteins, and whole grains into your meals, and understand the benefits of mindful carbohydrate choices. Discover how a nutritious diet can enhance both physical and mental well-being.…
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Episode 90 - Calmness: Experiencing Peace and Tranquillity
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In this episode of Spin Disc, explore the importance of calmness and how to cultivate peace and tranquility in daily life. Learn about mindfulness, creating a peaceful environment, managing time, and the power of nature in achieving lasting inner calm amidst life's challenges.By Biyi Akinpelu (@bileckme)
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Episode 89 - Tech Review: Design Patterns Explained
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Explore "Design Patterns Explained" on Spin Disc. Discover key Creational, Structural, and Behavioral patterns that solve common software development challenges, enhancing efficiency, maintainability, and scalability. Keep spinning those discs!By Biyi Akinpelu (@bileckme)
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Episode 88 - Tech Review: Beginning Software Engineering
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"Beginning Software Engineering" by Rod Stephens is a comprehensive guide covering key aspects of software development, from project management to maintenance. It also explores various process models, including predictive, iterative, and RAD.By Biyi Akinpelu (@bileckme)
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Episode 87 - Speak Out: Characteristics of a Gentleman
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Join us on Spin Disc as we explore the "Characteristics of a Gentleman." Discover the essential traits, both striking but hidden, that define a true gentleman. From respect and kindness to emotional intelligence and humility, we delve into what it takes to embody these timeless qualities in everyday life.…
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Episode 86 - Speak Out: Daily Gratitude Practice
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In this episode of the Spin Disc Podcast, we delve into daily gratitude practices and their transformative effects on well-being. Discover the science behind gratitude, and learn practical tips such as journaling, writing gratitude letters, verbal expressions, and meditation to cultivate a positive mindset and enhance your overall happiness.…
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Discover the holistic healing wisdom of Dr. Sebi in "Dr. Sebi Self Healing Bible" by Zachary Morris. This comprehensive guide offers 13 books in 1, covering treatments, diets, herbal remedies, and more to address various ailments naturally and without side effects. Unlock the secrets to optimal health today!…
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Episode 84 - Book Review: Navigating the Robotics Realm with ROS
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Dive into the world of robotics programming with our latest episode, "Navigating the Robotics Realm with ROS" Explore the fundamentals of Robot Operating System (ROS) and learn how to develop cutting-edge robotics applications using Lentin Joseph's comprehensive guide. Don't miss out on this exciting journey!…
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The Spin Disc podcast review of "How Not To Die" emphasizes the book's advocacy for a plant-based diet, which is scientifically proven to prevent and reverse diseases, thereby extending life.By Biyi Akinpelu (@bileckme)
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Episode 82 - Tech Review: Microsoft Copilot AI
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Microsoft Copilot is a comprehensive guide for Office 365 users, providing insights into leveraging AI-driven solutions like Copilot. From setting up and mastering basic commands to exploring advanced features and overcoming challenges, this manual equips users with the tools to optimize productivity and efficiency.…
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Life 3.0: Being Human in the Age of Artificial Intelligence" by Max Tegmark explores the transformative impact of AI on society, ethics, and humanity's future. Tegmark delves into the ethical, societal, and existential implications of artificial superintelligence, urging society to navigate this transformative era with foresight and responsibility.…
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Episode 80 - Lecture Summary - What seek ye? Lecture by Abd-ru-shin
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Explore Abdrushin's profound lecture "What seek ye?" from "In the Light of Truth: The Grail Message" on the Spin Disc Podcast. Delve into the tumultuous search for spiritual truth amidst chaos, as Abdrushin guides listeners on a journey of self-discovery and enlightenment in a troubled world.By Biyi Akinpelu (@bileckme)
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Episode 79 - Speak Out: Building a Successful Business
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Discover the keys to building a successful business on the Spin Disc Podcast. Explore how success is defined, strategies for lasting stability, and recognizing signs of instability. Learn how to adapt to changing markets, foster a resilient team, and embrace continuous improvement for long-term success in entrepreneurship.…
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Episode 78 - Speak Out: Raise Your Vibrational Frequencies
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Join the Spin Disc Podcast as we uncover the transformative journey of raising your vibrational frequency to higher states of consciousness. Explore the power of positive thoughts, gratitude, forgiveness, and kindness in elevating your energy. Discover practical strategies to cultivate a more harmonious and fulfilling life.…
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Episode 77 - Calmness: The Power and Art of Meditation
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Embark on a transformative exploration with the Spin Disc Podcast, unraveling the secrets of elevating consciousness. Discover the profound effects of meditation, music therapy, and sound frequencies on brainwave states. Dive into the realms of Alpha, Beta, Theta, and Gamma states, unlocking heightened awareness, concentration, and inner stillness.…
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Episode 76 - Tech Review: Building an Effective Scrum Team
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Join the Spin Disc Podcast as we explore the intricacies of building effective Scrum teams. Discover the essential roles, ceremonies, and practices that contribute to success, from Daily Stand-ups to Sprint Reviews. Learn how to foster collaboration, transparency, and continuous improvement in your agile journey.…
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Episode 75 - Speak Out: Igniting Positive and Remarkable Progress
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Join the Spin Disc Podcast as we unravel the art of building momentum towards your desired goals. Explore strategies for setting clear intentions, taking consistent action, overcoming obstacles, and celebrating progress. Ignite your progress and propel yourself forward towards realizing your dreams.By Biyi Akinpelu (@bileckme)
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Episode 74 - Speak Out: Cultivating Genuine Connection
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Join the Spin Disc Podcast as we explore the art of nurturing personal relationships. Discover how building trust, fostering communication, offering support, and celebrating connection enrich our lives and bring meaning and fulfillment. Dive into the intricacies of cultivating authentic relationships and creating bonds that last a lifetime.…
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Explore the transformative power of constant repetition in achieving your goals with this insightful episode. Discover how building habits, mastering skills, and fostering discipline through consistent action propel you towards success. Embrace the journey and commit to daily progress on your path to realizing your dreams.…
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Episode 72 - Speak Out: Unlocking Your Full Potential
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Join the Spin Disc Podcast as we explore the transformative power of setting goals and aspirations. Discover how clarity, motivation, resilience, and growth are cultivated through the art of goal setting, empowering individuals to unlock their full potential and create a life of purpose and fulfillment.…
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Episode 71 - Calmness: Quietening the Mind
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Embark on a transformative journey into meditation's profound benefits with the Spin Disc Podcast. Explore the art of "Quietening the Mind" as we unravel stress reduction, enhanced focus, improved sleep, emotional resilience, and creativity, offering insights for a more balanced and fulfilling life. Join us for this enlightening exploration.…
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Episode 70 - Tech Review: Understand the role of a Software Architect
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Embark on a journey into the intricate world of the Software Architect's role with the Spin Disc Podcast, inspired by Michael Bell's "Software Architect." Uncover the essential capabilities, career planning insights, and best practices shaping the identity and impact of Software Architects in the realm of software development.…
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Episode 69 - Tech Review: Crafting Excellence with Software Teams
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Join the Spin Disc Podcast as we explore strategies for highly productive software teams inspired by Joost Visser's "Building Software Teams." Delve into key practices such as goal-aligned metrics, clear Definitions of Done, version control, automation, and effective documentation, fostering efficiency and collaboration in software development.…
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Episode 68 - Tech Review: Navigating Git for Teams
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Join the Spin Disc Podcast for an in-depth exploration of Git as the programmer's safety net, inspired by Emma Jane Hogbin Westby's "Git for Teams." Uncover insights into collaborative coding, version control, and Git workflows, ensuring a safety net for teams navigating the complexities of coding environments.…
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Episode 67 - Tech Review: Embracing Teamwork in Scrum
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Dive into the heart of Scrum with the Spin Disc Podcast, exploring "The Scrum Practitioner" and the indispensable role of teamwork. Uncover insights into collaboration among Scrum Master, Product Owner, and the Development Team, crucial for successful sprint cycles and project excellence. Join us for illuminating discussions on Scrum dynamics.…
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Episode 66 - Tech Review: Vulnerability Management in Cybersecurity
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Embark on a cybersecurity journey with the Spin Disc Podcast, unraveling the intricacies of Vulnerability Management inspired by Nadean H. Tanner's "Cybersecurity: Blue Team Toolkit." Explore the vital processes of identification, prioritization, and mitigation, and join us for insightful discussions on fortifying digital landscapes against evolvin…
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Episode 65 - Tech Review: Reverse Engineering
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Dive into the transformative world of reverse engineering with the Spin Disc Podcast. While exploring the significance of dissecting systems, products, and technologies, discover how this practice fosters innovation, enhances understanding, and sparks creativity across diverse fields. Join us for insightful discussions on transformative practices s…
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Episode 64 - Book Review: The 15-Minute Rule
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Embark on a transformative journey with the Spin Disc Podcast as we unravel the secrets of overcoming procrastination through Caroline Buchanan's "15-Minute Rule." Discover the power of breaking inertia, building momentum, and fostering productivity in this insightful exploration of defeating procrastination's grip on personal and professional ende…
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Explore the entrepreneurial paradigm shift with the Spin Disc Podcast's review of "Rework" by Jason Fried and David Heinemeier Hansson. Uncover unconventional wisdom challenging work norms, advocating simplicity, flexibility, and a human-centric approach for success in the ever-evolving world of business.…
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Episode 62 - Book Review: The Power of Habit
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Delve into the intricacies of habits and free will with the Spin Disc Podcast's review of "The Power of Habit" by Charles Duhigg. Uncover the fascinating interplay between habit formation and intentional choices, exploring how understanding habits empowers individuals to exercise their free will for transformative change.…
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Episode 61 - Book Review: The Power to Change
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Embark on a transformative journey with the Spin Disc Podcast as we explore the art of mastering change inspired by Craig Groeschel's "The Power to Change." Uncover the wisdom of adapting with purpose, embracing challenges, and cultivating a mindset that empowers growth in the face of life's inevitable transformations.…
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Episode 60 - Book Review: Getting Things Done
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Unlock the secrets to unparalleled productivity on the Spin Disc Podcast, drawing inspiration from David Allen's "Getting Things Done." Explore the GTD methodology's power in capturing, clarifying, and organizing tasks, enabling you to minimize mental clutter, boost focus, and achieve your goals with efficiency. Tune in for transformative insights!…
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Embark on a journey to conquer procrastination with the Spin Disc Podcast, drawing inspiration from Steven Pressfield's "Do the Work." Unveil the tactics to combat resistance, embrace consistency, and build an anti-procrastination toolkit. Join us as we explore actionable strategies to unlock your productivity potential.…
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Episode 58 - Book Review: Fast. Feast. Repeat.
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Embark on a health odyssey with the Spin Disc Podcast as we explore the transformative realm of intermittent fasting inspired by Gin Stephens' "Fast. Feast. Repeat." Uncover the science, customize your approach, and embrace the holistic benefits for body and mind. Join us in this journey toward optimal well-being.…
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Episode 57 - Book Review: The 100 Absolutely Unbreakable Laws of Business Success
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In this episode of the Spin Disc Podcast Show, we unravel the profound "Laws of Money." Explore the psychology of wealth, the impact of the Law of Attraction, and essential principles like the Time Value of Money and Compounding. Join us for insights into financial empowerment, education, and the emotional aspects of wealth.…
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Episode 56 - Speak Out: The Power of the Subconscious Mind
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Dive into the captivating realm of the subconscious mind on the latest Spin Disc Podcast episode. Uncover the hidden forces shaping our thoughts, behaviors, and destinies. From the power of dreams to the creative wellspring within, explore the profound impact of the subconscious on our daily lives and self-discovery.…
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Episode 55 - Book Review: Think and Grow Rich by Napoleon Hill
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Napoleon Hill's "Think and Grow Rich" is a timeless masterpiece that transcends mere financial success, delving into the profound connection between thoughts and wealth. Published in 1937, Hill's insights, distilled from interviews with millionaires of his era, remain relevant. The book isn't merely a guide to monetary riches but a blueprint for a …
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Episode 54 - Calmness: Meditation as a Stress-Reliever
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In this episode of the Spin Disc Podcast, we embark on a journey to explore the remarkable world of "Meditation as a Stress Reliever." Discover the science, techniques, and real-life benefits of meditation as a powerful tool for managing stress and achieving inner peace. Join us on this enlightening path to a more balanced and harmonious life. 🧘♂️…
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Episode 53 - Book Review: Atomic Habits by James Clear
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"Atomic Habits" by James Clear is a transformative guide to habit formation and personal development. Clear's book unveils the science of habits, providing practical strategies to make small changes with profound impact.By Biyi Akinpelu (@bileckme)
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Episode 52 - Speak Out: The Attributes of a Leader
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Join us on the Spin Disc Podcast for an insightful episode titled "Attributes of a Leader: Cultivating Leadership Excellence." Discover the qualities that set exceptional leaders apart and inspire positive change. From vision and empathy to resilience and inclusivity, explore the attributes that shape impactful leadership. 🌟🌍👤💪🎧🚀…
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Episode 51 - Speak Out: Promoting a Healthy Lifestyle
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Join us on the Spin Disc Podcast for a transformative episode on "Promoting a Healthy Lifestyle: Fostering Wellness Through Mindful Choices." Discover how nutrition, exercise, sleep, stress management, and more impact your overall well-being. Tune in for insights on crafting a balanced and fulfilling life. 🌟🌱💪🎧🚀…
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Episode 50 - Speak Out: Nurturing Healthy Minds
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Join us on a transformative journey with the Spin Disc Podcast as we explore "Nurturing Healthy Minds: Purifying Your Thoughts and Words." Discover how the quality of your thoughts and words profoundly impacts your mental and emotional well-being. Tune in for insights on cultivating lasting mental wellness. 🌟🧠🎧🚀…
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Embark on an empowering journey with the Spin Disc Podcast's episode on "Self-Discipline." Explore how this virtue shapes habits, fuels personal growth, and empowers intentional living. Tune in for insights on leading a purposeful life. 🌟💪🎧🚀By Biyi Akinpelu (@bileckme)
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Episode 48 - Calmness: Meditation as Therapy
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Discover the transformative potential of meditation therapy on the Spin Disc Podcast. Delve into its impact on stress reduction, emotional balance, and holistic well-being. Tune in for enlightening insights. 🌟🧘♀️🎧🚀By Biyi Akinpelu (@bileckme)
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