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Episode 77 - Calmness: The Power and Art of Meditation
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Embark on a transformative exploration with the Spin Disc Podcast, unraveling the secrets of elevating consciousness. Discover the profound effects of meditation, music therapy, and sound frequencies on brainwave states. Dive into the realms of Alpha, Beta, Theta, and Gamma states, unlocking heightened awareness, concentration, and inner stillness.
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